I said pee-stopping MUSCLES. Plural. I know it’s a group of several muscles.

And you’re such a smartie, it’s totally my glute-medius that has caused my major injury, but it’s Kegel-based ones I’m to do to heal that.

And anyone with an injury who follows internet-based advice without seeing professionals for body-specific advice related to them is an idiot — it’s dangerous. (Another reason why I hate the American lack-of-care system, because people use the internet too much to self-diagnose and shit.)

But, yes, I deliberately used the PLURAL on all references to PF muscles. I know there’s several. It’s a couple of the smaller ones that are my problem, that have led to the weakening of my GM.

Anyhow, no worries and thanks for speaking up.

you have some solid information here but you also have some mild inaccuracies and generalizations that are not true of every body.

for example, if your hip wobbles out when you climb a step it signifies a weak gluteus medius and not a weak pelvic floor. furthermore, there is a whole beautiful network of muscles working in your pelvic floor and NOT JUST ONE. pc muscle to stop pee? awesome. but there is a whole pile of other stuff in there too.

most of this is great but anyone with an injury that just follows a post like this is going to hurt themselves.

and i hope to god when you say leg lifts you don’t mean “lie on back and lift leg to and from vertical from the floor”

okay i’m ranting and i’m probably offending you so i’m outtie.

badinfluencegirl’s last blog post..cee pee arrgh

Dangit. Gotta start all over again. ;)

Thanks for the post. This is good stuff.

Panthera Pardus’s last blog post..Clover clamps.