One of my favourite movies is the little-known David Mamet skewering of Hollywood, the filmmaking parody called State and Main.
In it, supposed screenwriter Phillip Seymour Hoffman laments being kicked off his first movie.
The bookstore owner, played by Rebecca Pidgeon, says to him, “Well… Everybody has reversals. If you were never down, how would you know when you were up?”
It’s a pretty universally held-belief espoused by everyone from Rumi and Kahlil Gibran to my neighbour Bob down the street.
I think we get it, right? Gotta be sad to know happy, poor to know rich, fat to know thin.
I’m identifying with the latter as I acknowledge I’ve been backpedalling against my own reversals of late.
I had set myself a weight goal in May and I’ve moved the opposite direction. I’ve been kind of mentally lost at sea as I’ve been screwing up the courage to make the journey to where I need to go: self-employment, et cetera.
That means I delved into emotional eating while I’d been on edge and in fear.
Failure is something I’m really scared of. So scared, in fact, I’d rather not try at all and have the excuse that I’ve yet to get around to it, than to do it and face-plant.
I’m getting past that in my (cough) old age now, and starting to have the “feel the fear and do it anyways” ‘90s mantra pumping through my head, but it’s been taking a while.
I know what I want now, and that means the emotional eating has begun to become more obvious to me — I’m realizing what I’ve been doing, I’m conscious of the shame that has come with it, and the depression that comes with realizing I’ve been failing myself for a while now.
I’ve been trying to hide it.
But there’s only so much you can hide when you’re carrying around the evidence on your ass.
Seriously, right? That’s what it boils down to: Who the fuck do you think you’re kidding, there, tubbo?
Granted, I’ve only gained 2 pounds more than I started the summer with, but I’m still pissed off about it, because I know HOW to defeat it, and because I’ve fucking cycled more than 1,100 kilometres this summer — all for naught! All that sweat and pain and endurance so I could barely maintain my weight? Fuck!
This week some things are coming into play — I’ll be talking to a professional trainer to see what we can maybe do for each other. I finally made a connection last week with someone and we’ll see if it’s a promising venture toward the weekend. Here’s hoping.
As a result of getting a “yeah, let’s talk!” from the trainer, I realized “Well, I’d love to get the help, but you know what? I’ve done this all by myself before — I cut out butter, I ate better, I worked out 6–8 hours a week… I didn’t need a trainer then, and I don’t need one now.”
So, I decided I’d get real. I celebrated with a cheeseburger, but then I knuckled down and chucked out the butter, made some mental commitments as to what I’m willing to do, where I’m willing to go, and grocery-shopped accordingly.
I also decided that I don’t need a trainer, no, but I want one.
Sooner or later we all have to realize that we can only get ourselves so far on our own. There’s only so much we can consider inside our little brains and only so many experiences we can have first-hand. There’s only so much we can excel at in life without others’ help.
Eventually, help really is something we all need to accept.
I honestly believe the last five years of my life have been specifically about teaching me that it’s okay to ask for help and that it’s okay to turn to others. You can’t possibly know how far I’ve come, but I still have far to go.
Times like these are when I’m proud to say at least I’ve learned how to make the first move.
It’s been a very difficult lesson, gaining the humility that is needed to admit help is required.
The two lessons I’m most proud I’ve taken from the last 10 years are: 1) That I know I’m strong enough to overcome everything that gets put in my path, and on my own, and 2) That I’m finally comfortable asking others for help and admitting that I just can’t do everything, and that it’s given me a tremendous amount in life.
Where I’ve gotten myself is this:
- I’m more than half-way to the body and the health that I’ve wanted all my life.
- I’ve overcome most of my injuries to the point where my days seldom get clouded with the thoughts of pain and discomfort that used to swirl like blackness around me.
- I no longer feel my goals are hopeless but instead feel anger that I’ve been letting them slip by because I know in my heart I should be all over ‘em like Oprah on a ham.
- I’m ready.
Yes, I said the big word: Anger.
I’m fucking pissed, buddy. I’m mad. I’m bitter. I’m choked. I’m gonna kick some ass. MINE.
It’s all MY fault. It ain’t about the media or the government, life beating up on me or any of that shit. This weight I’ve regained is ALL MY FAULT and I FUCKING KNOW IT.
Oh, sure, you want to do the “Hey, love yourself” or “Embrace yourself and be gentle” la-la-love-in bullshit? KNOCK YOURSELF OUT. Ain’t my cuppa, honey.
It was THIS MOOD that launched me on the path that saw me losing 70 pounds, saying NO MORE, and going hard after what I wanted. It was THIS MOOD that said I’m entitled to better but only if I earn it first.
I’m not being mean to myself, I’m saying I’m better than this. I’m saying I know I can do this. I’m saying I have this in me. That’s love, man. I know I’m built for this. That’s love.
I don’t need to light candles, run a bath, and sing “Kumbaya” to myself, okay?
I need to put the fucking butter down, pay attention to when my belly is full, stop living the college dorm “HEY, LET’S GET BEER” life of excess that my summer has been. That’s love, man.
Am I pissed off at myself? Sure.
Am I gonna hold a grudge about it? Fuck, no.
By this time next week, I want my attitude to be “Hey, I’ve done well this past week. Let’s go windsurfing!” ‘Cause that’s scheduled for then, you know. That’s how we say “ENOUGH” in my world.
Kumbaya, motherfucker. Reverse this!
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