I won’t be windsurfing.
Instead, I’ll be walking around in the post-acupuncture blissed-out haze I’ll be fortunate to have. Someone cancelled, and this back of mine that has been wonky since last Wednesday will be getting much-needed treatment. Lucky.
I’m bummed. I wanted to windsurf, but I won’t take the chance when I’m getting these warning twinges.
What’s happening? The same stuff that began a month before my back injury in 2008.
Basically, I’d lost 50 pounds that year via mostly cycling. With the wrong cycling posture, and with zero ab-work, the pressure on my lumbar built the entire summer. It began with excessive tightness and tension twinges. Then the shit came down and crippled me for about six weeks, affecting me for nearly a year.
To say I’m alarmed to feel ANYTHING similar is a bit of an understatement, since it was only in about Sepember 2009 that my back began to feel normal again.
Right now, everything revolves around my back. The unfortunate reality is, I don’t have extended medical, so any money that gets spent is gone for good, and I’m really not in the position to afford more than “basic maintenance” right now.
Luckily, I bought two (6)-packs of acupuncture in the hopes I’d get the money refunded from my last medical claimed. That failed and I’m out the money, but you can’t go wrong investing in health, and I still have the treatments for use.
So, it could be worse.
This morning I called and no appointments could be had. I pleaded desperately for first place on the waiting list.
Desperation, for the win! Got The Call at 1:12.
4:20 is when my road to wellness goes VrRRoom.
If I’m lucky, I’ll get cupped too. (Neat Eastern treatment that leaves one with huge welt marks but is amazing for muscle issues. OMG. I hope! My only real experience with it had me with better shoulder/neck-muscle loosening than a $90 massage would give me.)
Yep. Acupuncture. So, no windsurfing for me.
This summer is ending with a whimper, not a bang. It’s pretty anticlimatic that way, but…
It’s still a time of monumental change. Last Thursday, I submitted my application for a program I’m so wanting to get into. I got the call for a personal interview within a day. Tomorrow I go in.
Big things going down in Steffville.
The back? Stupidity. Mine. I’m angry. I’m resolved. Sort of hit a mental bottom about it, because I remember how bad things got with the back and I can’t believe I’ve let myself slip to this point. I’ve been in a heady place about it yesterday and today.
The back problem’s mostly from overdoing it last week — I’d have been fine with overdoing it had I been maintaining my rehab work, like I’m supposed to, for the rest of my life. But totally have NOT been doing that. Last week? Two insane days of lifting boxes, climbing stairs, bending, etc, followed by 110km of cycling over the next few days, well… oops.
Note to Self: 40 isn’t that far away. Don’t be a dumbfuck.
Despite my freak-out at times this weekend, I’m cautiously confident this will pass pretty soon. The acupuncture appointment? Made me so damned happy. Nicely timed, my friends.
So, I kinda have missed out on the last great weekend of summer, and have had to cancel the thing I was looking forward to all summer as a personal check-point of sorts, but… it could be so much worse.
It’s a reminder, these lines we have to toe in order to keep ourselves safe, of just how important our bodies are. And balance, Grasshopper, seems the most important thing to attain for one’s body.
Stretching, a variety of exercise, posture, mindfulness — one without the others, for me, tends to be as harmful or more than not doing any at all. It’s like trying to live on only one kind of food. I could, but there’s no telling where it’ll lead.
A reminder, indeed.
A little fear of god and a very real threat of slipping back to a life of chronic pain is all one needs for motivation, if one has any brains at all.
Fortunately, I’m smart like dumptruck. Smarter, even.
So, then: Pincushion time. Yo, fix my Chi.