Darth Vader’s Right: Anger’s Good For You

I had that “lightbulb” moment a couple of weeks ago that has served as a real catalyst for a change in thinking and being.

A moment of my own stupidity just reminded me how many things happen to us due to a lack of care or attention in life. Big, small, whatever. Often, that lack of attention tends to not be neglect or ignorance, but just that we’re so damned thinly stretched.

I don’t really want to share my “moment” with you, except that it was my getting mad. Really mad. At myself, at the cosmos, at the passing of time.

Whom/what I was pissed off is irrelevant, beyond the simple “thinly stretched” mode of living. Some of it financial, most of it physical related to my complicated 8-month Yo-Yo of back injury struggles, and a lot of it due to the vacuum of time that is modern life.

Much of the sustaining of my back injury came from the reality of my love for cycling keeping me injured, but not in an immediate cycle-and-hurt way, rather in a cumulative way that wouldn’t become obvious for a few weeks. So, every time I was improving, I would suddenly have a dramatic backslide with extensive flare-ups.

We figured that out in August, then I ignored that until the end of September. Then I paid the price.

Now, though, I know. I know why, how, and when it all happened. I get it.

More importantly, at the end of that whole stupid, definitive journey, I got pissed. I had my Peter Finch Moment, from the movie Network, of wanting to open the windows and bellow I’M MAD AS HELL AND I’M NOT GONNA TAKE IT ANYMORE at the skies, at the world below, raging into the wind.

MAD AS HELL! NOT GONNA TAKE IT ANYMORE! RAWR! RAWRRAWR!

That was two weeks ago, when I was still having my ass kicked by a flu. On the 1st of November, I slipped into a new gear. I’ve worked out 7 of the last 9 days, began a new physiotherapy routine, have started to rethink food (though haven’t excelled there yet), and put a new focus on resting and sleeping, so my body can bounce back from the workouts and physical grind I’m throwing at it.

At least now I’m not literally an active part of the problem via bicycling and exacerbating that which I’m trying to heal. At least now I seem to be getting things right and having more good days than bad.

I suspect a few weeks will make a world of difference. I think I’ve found the magic bullet physio that will undo the punishment I dish to my body, IMS, and I know the roles sleep, nutrition, and exercise play.

But it means I won’t see people, I won’t have money to spend, and I won’t have a whole lot of fun… for a little while. The thing is, I’ve been here before. I’ve been this MAD AS HELL. I’ve been this focused. I’ve demanded this of myself in the past — 6 to 10 hours working out a week — and I succeeded like few people do, and for the better part of a year.

Somewhere along the line, I stopped doing things that had made me successful in 2008–2009. The year 2010 was my undoing and I’ve spent much of 2011 paying for it.

I’m not mad at myself for that. It is what it is. Somewhere in this stupid era of back troubles are life lessons I couldn’t buy. My anger is slowly turning from something I’ve been exacting on others into something that I’m using as a catalyst for changing myself, fuel for the fire, as it were.

Anger isn’t a bad thing. It’s what you let it do to/for you that matters. I have a hard time of harnessing it. I’m a pretty passionate person and there have been a lot of times of late my anger has gotten the better of me and turned into a self-pity-sorrow show, when frustration rules me, and much of the last year has had pockets of my Being That.

I had a hard time processing, for a really long time, that I could be the person who was pushing 300 pounds, lost 25% of her body weight, and became UNHEALTHIER, despite doing it all through better eating and exercise. Something about realizing that sort of crushed me. Still does, sometimes.

We get so caught up in the moment sometimes and forget life’s a long, long road, and this time of struggle might wind up representing less than 5% of our entire life, but TODAY it feels like it’s forever. When they talk about “big picture,” that’s what they mean.

If I live to 70, finally get past the worst of this back injury in the next couple months and never revisit Herniated Disc Land again, then these past three years of up-and-down injuries will represent a grand total of 4.2% of my life.

That’s a different perspective, isn’t it? That’s not even a nickel compared to a dollar, you know what I’m saying?

I think the hardest part of injuries, weight loss, all of that, is the mental game. I willingly admit that I was losing that game for the better part of a year. My unemployment last year showed me pretty much every wrong direction I was headed in. It honestly wasn’t until I was working again that I realized what I should’ve been doing when unemployed.

And that’s life for you. We figure out what we should’ve said, should’ve done, long after the ideal moment passes. Rearviewmirror Syndrome. We’ve all been there.

Have I figured everything out? Fuck, no. Am I close to the finish line? Fuck, no. Am I sure I’ve got the solution this time? Fuck, no.

But this time I have my anger to keep me warm and running. In a good way.

Feel the Dark Side, Luke. Then kick its fucking ass.

Be Sociable, Share!
Digg This
Reddit This
Stumble Now!
Buzz This
Vote on DZone
Share on Facebook
Bookmark this on Delicious
Kick It on DotNetKicks.com
Shout it
Share on LinkedIn
Bookmark this on Technorati
Post on Twitter
Google Buzz (aka. Google Reader)
This entry was posted in Autobiographical, fitness, keeping it real, Opinion (Editorial & Commentary) and tagged , , , , , , , . Bookmark the permalink. Trackbacks are closed, but you can post a comment.
  • About Steff

    This is my interstellar craft of truth and wit. Buckle up. If you want celebrity gossip, this is not the blog for you. If you want comfortable postings that’ll fill you with happy fuzzy thoughts about the world at large, or self-help guru shit, this is not the blog for you.
    Read more

  • Support Steff!

    I hate ads, but I like money.
    If you like my content,
    feel free to show it through PayPal.
    Support is appreciated.