Category Archives: Life 101

One Month Down, Eleven to Go: The State of the Steff

Why, hi there, you.
I’m just checking in. It’s a nice morning. My coffee cup is full. I thought, “Why don’t I go say hello to my minions?”
Yoo-hoo, minions! Hallo-o-o-o-o, minions.
Your friendly neighbourhood blogger is doing just fine, thankyouverymuch.
My year of Being Better is underway. I promised myself I wouldn’t make New Year’s Resolutions, and I didn’t. Instead, I would become a better version of myself by the year’s end. In, well, hopefully every way.
A better writer, a better exerciser, a better eater, a better sleeper, a better relaxer, a better coper, a better friend, a better daughter. You know. A better me.
We get so hell-bent on timers in this digitally-powered world we live in. We have reminders to set reminders. From iCal date-planning to the extreme, to actually CHOOSING to get Facebook and Twitter notifications, as if life wasn’t full enough of micro-management.
You know, if y’all like that shit so damned much, you can keep it. I set reminders for when missing something would cost me money. Otherwise, I roll with it. And I’ve never, ever had any smartphone notifications turned on besides texting. Because life is meant to be lived, not full of alarms.
On this quest of betterment, I’m not micro-managing myself. I’m not setting a timeline and measuring my progress constantly. Instead, I find myself now and then remembering where I was a year ago today (packing and panicking ahead of my move to Victoria), maybe 4 years ago today (just beginning to make progress after my first back injury), even 8 years ago today (recovering from a head injury).
What was life like at those times? What were my goals? How would I stack up now?
Uh… everything is better now. I’m better now. I have far to go, sure, but don’t we all?
I’m in a lucky place because I know exactly how far I’ve come on the inside. I need to be in a place now where that shows on the outside.
I need to eat better and exercise better because it’s not an option. Either I feel good and enjoy life again, or I continue hiding out in the Cave of Mordor (what I call my apartment).
I’m much further along both those paths than I expected to be just one month into the year. How very exciting, minions. Do you see my excitement? I see my excitement. Yes, I do.

Soon to be my shiny new bike.


2012 ended with an incredible gift: The complete, final realization that my bike is continuing to be the main reason my back issues exist.
There’s a point in chronic injury where pain or discomfort (whether a livable level or something debilitating) is so omnipresent that you just lose your ability to discern what improves it or hurts it. It’s when you’re so unable to tell what the spikes are from that you just don’t know what to change to move beyond that.
I rode an upright hybrid bike recently, and better yet, one fitted to my measurements taken by a great bike shop. This was like a Dutch-style bike with a step-thru frame, suspended front forks & seat, nice big tires with semi-slick tread, and elevated close-to-body almost-wrap-around handlebars, and it was almost a religious experience. All this pressure inside my back kind of fell away, the strain on my shoulder and neck reduced.*
To imagine cycling, that thing I love, being comfortable? Even painfree? Or… dare I even think it, beneficial?
This weekend, it looks like I can buy this bike. Let’s see.
Today, I’m showing my old bike, Mighty Murphy. (Named, of course, for Dervla Murphy, the old Irish travel writer who cycled Africa’s Ukimwi Road in her 60s.) Hoping it sells. It feels like I’m breaking up with my past. Like I’m stomping my foot and pulling a Gloria Gaynor moment. You’re not welcome ’round here no more!
And it’s kind of like that. The painful breakup of a relationship. That bike is two worlds for me. It’s the thing that makes me one of the rare people who can say I know what it’s like to lose 80 pounds through nothing but hard damned work and powered by ME, but it’s also the thing that makes me one of those rare people who can say they know what it’s like to live with chronic pain for more than four years.
“Love/hate” doesn’t even begin to describe it.
Had I not gotten sick at Christmas and laid low with a massive marathon of three seasons of The Wire plus an endless tirade of overrated TV on the PVR, my back wouldn’t have gotten the rest it needed so I could get on my bike in the new year and actually discern what was really going on inside me.
Then I had pain again, and I saw how I couldn’t stand straight when walking, and finally everything made sense.
Some might think the solution would be getting off the bike. But that’d be like telling me to live life without writing or photography or cooking. It’ll never, ever happen. I need that to be myself.
So. The new-ish me, the bettering me, the under-progress me is pretty pleased to be starting a new phase as “the urban cyclist” this weekend.
A shiny bike, a clean slate, and roads I’ve never seen before in a town that’s been my home for less than a year.
Being better, becoming better shouldn’t be an ordeal. You shouldn’t be punishing yourself for failing to meet expectations or demanding greater than what you’ve done. All progress is progress. Our lives are long. We can always keep becoming better. Growth has no end-point. Stop thinking you need to be the person you dream of being tomorrow, and be present in the moment while you’re getting yourself there. Maybe you’ll never be this person, this version of you again. Remember the moment.
Relax, grasshopper. Enjoy the ride. Like I am. Or soon will be.

______________________

* Buying a bike isn’t a “Ooh, shiny. Look, it’s green!” thing. You need to get FITTED for it. The right bike for ME could be entirely wrong for YOU. I not only have been fitted by a fantastic bike shop, but I was referred there by my Ironman-competing masseur and I got my bike style approved by my physiotherapist. The last time I bought I bike, I bought what I thought was pretty. It’s cost me thousands of dollars in lost income, pain, and more. Do your research. Don’t listen to anyone except professionals. Period.

A Big Thinky Post About Not Thinking

They say these early days in the new year are among the most depressing.
Mental, emotional, financial hangovers from the holidays, and even the “bottom of the hill looking up” perspective of the year to come — tons of factors affect our moody new year days.
This morning, it’s nearly 8:30 and should be lighter than it is. A storm front has parked over the city, dumping rain on the morning’s commute. The sky’s so dark my desk lamp isn’t enough to light the room with, and it’s daytime.
Today, I had planned to write some kind of optimistic “New Year/New Thoughts” type post about my goals and such for the year to come, but morning brings a weary world-view and a pensive state.
Part of the new year thing: I’m reading again. I want to read in bed for a few minutes every night.

Guy having a moment at Vancouver's English Bay.


When I was at coffee last week, in one of those weird chance encounters we sometimes have*, the book The Power of Now came up. Eckhart Tolle’s new-agey classic was born here in Vancouver, and people have mentioned it to me at several points in my life, but I’ve never capitulated and read it.
The thing is, I knew about it in ’97, when I was 24. My mother got it for Christmas that year. She’d been friends with some new age bookstore guy named Brock Tulley, and friend-of-a-friend thing, got the book, read it, and was trying to implement it in her life.
It’s one thing to try and change your mental state, but you can’t imagine away making only $25,000 in the two years before your death from cancer.
Times were very hard for her then. I watched her read this book and try to be “different”. She died broke and with cancer. What can I tell you? That was different.
So, yeah. The book’s been a hard sell on me.
But I’m reading it now.
[deep breath]
I suspect this will be a mind-blowing read on a few levels.
First things first, I’m not a spiritual person in the standard way. The beliefs I have, well, I couldn’t nutshell them for you if I tried. I’m in transition there. New age is not my bag, really, but trying to explain what I do/don’t believe would be a mess.
On Facebook, my religion is “It’s complicated.”
Raised in the Catholic Church and exposed to their duplicitous behaviour, my beliefs come from my life experience and not much else. So, forget “God” and all that. Let’s talk about us and our world-view.
As I age, I see what our thinking and perspective does for us, and I believe we’ll probably never have a clue about the brain’s full capacity. I believe many of us let our thinking cloud who we are, and that it takes a long time to muddy ourselves up.
This book talks about mindfulness in ways I’ve been thinking about lately, so it’s perfectly timed.
I’ve been remembering how I used to think about the world, and ways I used to look at the world around me, and questioning when I lost my wonder, and how I can get it back.
Wistful writings on the “girl I used to be” crop up here from time to time, and I suspect I’m not alone in the wistfulness.
There’s who we want to be, and there’s who we become. For most, somewhere between there and here, we derail. Every now and then, though, we get a chance to right the way. I can’t help but think I went off track somewhere.
People can lose their focus after seeing wrong so long that they can’t see straight when the light comes on.
If given the chance to “fix” what’s wrong in their lives, I imagine most people couldn’t tell you what the actual problem is. Why aren’t you what/who/how you want to be?
For three or four years I’ve tried to figure out what was going on, and in the last year I’ve sort of figured out that it’s two different things. One, my headgame’s all awry. Two, this city’s life comes with too many built-in obstacles and I got no room to breathe.
This year’s about putting my money where my mouth is. It’s about moving to a place that reduces the obstacles, culls the distractions. It’s a little cheaper, but it’s a lot more livable for me. Jumping on that wave of change ain’t enough. I need to get my headspace into the flow too.
There’s so much mental clutter from recent years, it’s in my way. I can’t undo my past, wouldn’t want to. I’ve earned my now-showing grey hairs.
But this overthinking is hurting me.
For a long time, I’ve had to try to be conscious about how I walk / sit / stand / sleep, because a long-term back injury does that to you. I’ve thought so hard about it that it now turns out I’ve been overthinking and overcompensating, possibly sustaining the injury as a result.
For example, I have long contracted the wrong muscles at the wrong time, standing that way too, and it’s destabilized me. Standing up and breathing, it’s second nature to us. It’s not something we’re “taught.” But when that second nature goes awry during an injury or illness and we never correct it, what’s the fall-out?
Well, now I know what it is first-hand when we unlearn who we are at the most basic level. For me, I’ve unlearned a lot of myself, including life basics, like breath. (And apparently 75% of adults are doing it wrong.)
That simple advice on “breathing through the belly” and “walking one inch taller” might actually be changing my life.
Long story short? I haven’t even been “being myself” properly.
Three years on the other side of trying to “understand” my injury, and dumbing it down — just breathing and learning how to hold a neutral back, just being — might be all my back really needs.
And it blows my mind that I’ve thought myself into ill health.
I’ve stopped listening and feeling. I need to focus on what my body feels like, not its symptoms. I need to see the big picture — how posture and breath affect everything I do in my life, because they’ve been crippling me.
The Power of Now seems about connecting to the moment and being really present. If I were, then what would life be like? Would I have let things go this long, this far?
It’s great timing, because I’ve had one episode after another lately that affirm this need to focus on my breath and be mindful of my posture, and live completely in the moment with awareness of the little things I think and feel.
I’ve been killing myself to improve my back and all I need to do is breathe? Crazy shit.
Oh, dear readers, don’t worry — I won’t become some Zen happy-la-la girl who signs her blog posts “Love and Namaste” or anything. I’m a smart-ass at DNA level and that’ll never change.
Laughing more, though, I could handle that. Having more fun. And this is part of the journey to getting to that, I think. Should be interesting.

____

*I’m a big fan of the idea of serendipity. If you run into someone you like, but don’t know well, like I did, at my acupuncture session last week, and it happens to end at the same time, and you both happen to have a free 30 minutes, then go to coffee, because maybe — just maybe — there’s something greater afoot, and you might have something to learn from them. Naturally, I bought the book 10 minutes later.

So, Uh, About That Tree…

Yeah, okay, guilty.
I’m that asshole who put her tree up on November 29th and made you feel like a totally unorganized idiot, or like I’m part of the conspiracy to make Christmas encroach further into our lives.
But I say NAY. NAY, it is not encroaching!
I don’t know when it started, but for a couple decades at least I’ve associated the week FOLLOWING American Thanksgiving as the official start of “When it’s acceptable to talk about… Christmas.”

You'll shoot your eye out, kid!


Still, I typically do my Christmas one week later, on December 6th. This year, I see myself getting crazy busy over the next while, and I don’t want to overdo my December, and I also don’t want to get into the position I was in when I got it up on the 19th one year. Starting a week earlier gives me breathing space. (And makes it likely I’ll stick to my tradition of taking it down on New Year’s Day night.)
But there’s a deeper reason for me to start Christmas early this year.
It’s been a lousy fucking year at times. It’s ENDING well, but the first 8-9 months you coulda kept, thanks.
From January to June was pretty sucktastic especially. Between the Japan thing, blowing my back, dead people, and other things I’d rather be flippant about than think seriously on, well, it was an often-bleak period for me.
I’ve had low-grade depression for a long time now, well over a year, and but I’m really optimistic about where 2012 might go because I like how this year is ending.
There’s a mental game that comes with adversity and we don’t always win. I know I haven’t been, and I’ve been trying to flip the script.
Christmas is pretty much the biggest script one can flip, if one’s tired about the way things are looking in life.
Christmas, at its heart, is a time made of myth and imagination. Fun stories and hopefully good memories abound. Yummy foods and warm drinks are everywhere.
These are a few of my favourite things.
I don’t like the commercialization of Christmas, and never have. I don’t buy gimmicky things and I don’t give a lot.
So, last night, when I tweeted a picture of my tree last night, and @Unambig said “It looks like 1984,” it was one of the nicest things ever. (He expounded here.)
For me, that’s the gold standard of Christmas. The early ’80s. Christmas was certainly commercialized, but in a more romantic and fun kind of way. Today’s commercialization dresses it up that way but I don’t believe them. It’s disingenuine. Time to replace that iPhone that works perfectly fine with yet a snazzier iPhone, kids! Spend, spend, spend!
Not me.
I won’t do a lot for Christmas. I’ll get out and see some people but I’ll also take a lot of time for myself. I won’t spend a lot, either, compared to others. I’ll make most of the gifts I give. The few I buy will be ones I hope to really be liked, but they won’t be expensive. I’ll give pies, candy, and other yummy things, and it will take a long time to make it all. And that’s okay! Generous in spirit, I can be that.
In the past, I’ve spent, but I’ve avoided malls and the standard “easy way out” online gifts.
Like, one year, I took a weekend in early December to hunt for unusual gifts, back when I had the cash to do so. I drove out to the Valley, to the Fort Langley Antique Mall, and dropped my wad on collectibles. For one friend, a 1956 red rotary-dial telephone, like they used to have in all the old movies about nuclear scares in the ’50s and ’60s. NO, NOT THE RED PHONE! Commie fuckers!

Yeah, I gave one just like this set. I'm awesome. 🙂


Then, also bought that day, there’s the mint-condition set of 4 Empire Strikes Back special edition glasses issued by Burger King in 1980. That went over well. I don’t think they’ve ever been used, they’re in some shadow box somewhere, I suspect. A father-to-son legacy gift for the now-5-years-old son to have one decade down the line.
Last year, I was unemployed. There were no such generous gifts from me. Instead, I made people candy and other things.
Still… by just accepting that I didn’t have the cash for Christmas-as-usual, and embracing the older ideas — cooking from scratch, giving little well-planned made-by-me gifts, and things like that — I rediscovered the FUN of Christmas.
I enjoyed the bustle of picking up necessities because I wasn’t part of the shopping pandemonium last year. I found more time to slow down and see Christmassy things and take moments for myself. Somehow, it felt more like the Christmases I knew as a kid. It felt simpler, easier, and more enjoyable.
I ran into others who had found themselves in similarly-pinched positions after layoffs, fewer clients, and other ongoing-recession-related situations, and they all had to make the choice of bemoaning their situation and dismissing Christmas altogether, or giving in and trying to get creative about personalized gifts to give. Once they gave in and went with what they could afford, they too found that Christmas was more fun. They didn’t have the stress of how they’d pay it off in January or February because they couldn’t get themselves in that position, and, bam! The bonus to that was, they just didn’t have STRESS.
I’ve spoken with some of those folk since and all of them are looking forward to Christmas more this year. They’re planning ahead for what to do, how to cut pennies, how to enjoy the moment. Just like me. They’re not feeling pressure, they’re just planning well in advance for how to schedule their time for creativity, and balancing that with the fun life that comes in the holiday season.
I’m saving in other ways, too. Like last year, I’m ditching the expensive turkey and making a ground-pork tourtiere instead (this recipe, amazing). About a third the cost and every bit as traditional and wonderful to look forward to noshing. Best part is, I can make it up to two days ahead of time and really enjoy the entertainment of Christmas eve with friends again.
Does Christmas within a budget SORT OF suck? Sure. So does life on a budget, but that has to be the way we live now.
Hey, it’d be wonderful to be able to afford to give awesomeness-with-big-pricetags to friends and family I care about, but I can’t. I live in this recession. I’ve been affected by it for a long, long time, and that makes me pretty ordinary. The living-within-means thing is getting old, but that’s just life.
So, we do what we can and we have fun with what we’ve got.
If putting a tree up on November 29th makes it easier for me to make that all happen, then that’s how we’re playing it.
Christmas is about whatever you want it to be about. You’re a Christian? Great, celebrate Jesus. A heathen like me? Santa!
But, for all of us, it should always be about just remembering to find a little time for people, give a little more of yourself than you normally do, and being kind to others.
You would think having an extra week of that in our lives wouldn’t be such a pain in the ass for some of you.
Maybe it wouldn’t be, if you found a way to remember the simplicity of Christmas, and practiced its ideals rather than buying the “Give till it Hurts” mentality that spoils the modern commercial holiday for so many.

Holy World of Hurt, Batman! Round Deux Begins.

I am NOT keen about this.
Let’s say THAT right now.
Shortly: Round two of IMS. That’s intramuscular stimulation. Which is, you know, a fancy way of saying STICKING NEEDLES INTO THE SUCKIEST PART OF YOUR SUCKIEST MUSCLES and wriggling it around until a contraction is forced. BOOM, muscle tension be gone.
Know that saying “No pain, no gain”? They were talking about shit like this.
So, surprisingly, there’s no alcohol or mojo-picker-upper in this coffee of mine. I have no portable brass balls I can adopt for this. I am quivering nervously before I go in. Truth be told, it’s my “girl time” and we get a whole lot more sensitive to pain when we’re in this phase, so I’m afraid I’m gonna kick the woman when she’s pricking me.
Last week I shouted “HOLY FUCKING SUCKY, BATMAN.” No, really. I did. Apparently that was the first time a patient ever had that reaction.
But, fuck, man, the thought that I’m walking in there and paying to be stuck like a pig, well, that just baffles the mind.
AND YET.
AND YET I’m going in.
Why? Because there’s been so much improvement since my first visit. Because I know things don’t come easily when chronic pain has been the status quo for months, months, and even years on end. Because I know the only way to the end of pain is to go THROUGH the pain.
And because I know I’m gonna have wine, pizza, and sleep a lot after it.
I decided to quickly write this post because I know a lot of people who’ve had injuries and then they choose to piss and moan about those injuries without ever doing anything about them.
It’s why I got so depressed for a while there — because I WAS doing what had to be done, and yet it was fucking up every time. This time, I’m not on the bike that is reportedly so much a part of my sustained injury, and the progress is great because I’m doing what needs to be done — the hard exercises, as well as the therapeutic practices, and I’ve figured out what to STOP doing, too.
If you’re living with constant pain/injuries and you’ve never seen proper physiotherapists to get proper treatment, and you don’t put in the 4-7 hours of exercise a week it tends to need for recovery (minimum), then you gotta ask yourself if you’re doing what needs to be done.
IMS is gonna end the stupid muscle memory that’s been putting so much strain on my spine and fucking up my nerves. It’s gonna break all that Stupid up, and things will improve. It’s literally breaking me down so I can build myself into something new, better, stronger, faster.
Since last Saturday, all nervous-strain tingling in my feet and hands has stopped. This is a good development.
Still, it’s okay to REALLY FUCKING HATE GOING IN, so long as I’m also reminding myself that, by about 6 tonight I’ll feel great, and I’ll probably sleep 10-12 hours tonight too. And I’ll have a yet another week with much less pain than I’ve been living with for 8 months.
That’s rehab for you. Suffer, then improve.
It’s been a pretty rocky road, but this is the first week where I’ve had more good days than bad since about Christmas 2010, and I’ve exercised the whole way through, and the first time in a couple years where I’ve began an intensive new workout schedule where I didn’t have a world of pain that followed.
Rehab from serious injury is never a straight line. It’s not an easy road. It will emotionally kick the shit out of you, it will isolate you from the world, and it will cause you to learn a lot about yourself. It will force you to try new things and learn all about different aspects of health — if you really care about healing.
It will also teach you that career professionals and doctors are as often wrong as they are right, and that no one’s an expert on your body like you are, if you really listen to it.
I’m hoping this is the turning of a corner.
But I’m still going to hate attending this appointment.
AND YET… I’m off. Stick a fork in me, Henry. I’m done.
EDIT NOTE: It’s the afternoon and the session was less painful than last week’s, so I guess the first time’s the worst time, and I’m glad I gave into the fear and expected the worst, since it made me feel like a goof and I’ll be calmer next week. Much less sissified. 😛

Righting the Wrongs at Casa de Steff

Hi there, readers. I’m just popping in for a boo. How are y’all?
It’s been a slog of a few weeks. I just haven’t been sleeping well.
I’m the postergirl for cunty-when-sleep-deprived. Creatively, I evaporate. My life becomes a little chaotic on all fronts, and my writing has nothing to show for all the frenetic energy that abounds.
Finances have also been thin after a number of little issues dragged on for weeks and weeks. It’s gotten stressful in a “I just want this over with” kind of way, and I think it hasn’t helped the sleep, or the ability to focus. I was slowly unhinging.
Still, while around the homestead, I’ve been picking away at life in an effort to unravel the sleep issues and get back to happy nights.
Lately, I’ve done everything from writing life goals, fitness plans, and cleaning house, all in an effort to generate momentum in a better direction.
I finally slept well last night, so my “solve the life and sleep will come” approach is starting to work. Upon waking this morning, I realized the solution for my stupid money woes is staring me in the face. Thus, problem solved.

Perspective helps

Those periods where the money gets all tied up can be a gift, and I chose to use this past month as one. When you can’t control your life externally, take control internally. Hence the housecleaning and cooking of late.
This month, I’ve finally done that thing I’ve always wished I had the focus and preparedness to do — I’m taking healthy smart lunches to work daily. I haven’t been spending money on coffee. I’ve worked through all my lunches so I get out  of the office earlier. I think I’ve not bought lunch in nearly 3 weeks. That’s a record. Shit, that was a record 10 days ago.
Also because I’ve been strapped for cash, I’ve been spending weekends at home trying to get my house back to the place it was at last summer before I got sick all fall then blew out my back. I’m spreading it out on weekends so it’s not too taxing. I take lots of breaks and rest when I need to. My cupboards are getting cleaned up, my floors, everything’s slowly coming together after three weeks of picking slowly at it.
The further along I get, the less frustrated I’m feeling. It’s only been the last two days that I’ve started to feel like I have a little more control in life, so it’s nice that I feel this way at all, and I know there’s more to come.

It’s not over… thinking ahead

I’ll be picking through my life for the foreseeable future. I’m hoping I have the opportunity to move this winter, and I want my life pared down before I do, as I suspect I’ll have to downsize — they just don’t make modern apartments as big as these ’50s places, and I’ll likely have to have 10-15% less square footage, so I’m planning ahead.
I’ve also been exploring cooking, and my freezer’s full of good food for lunches for a while to come. The master plan is coming together, and I like the direction it’s going in.
Housework is not the kind of thing someone with a back injury tends to spend a lot of time being able to do, so the fact that I’m finally at the point where I can spend a few hours each weekend undoing the chaos of the last several months is a big, big deal. I cannot stress enough how much the chaos interferes with my writing brain and my ability to rest mentally/physically/spiritually.
I figure one more weekend of less strenous, little finicky things and order should be fully restored to Casa de Steff.

Ready for the season, maybe

Last weekend I redid my kitchen and really took the time to think “What’s not working, where does the mess start from, and how can I fix it?” and then I made organizational changes. Then I spent a whole day doing end-of-season cooking, from jam and bruschetta to pesto and butters, all frozen for fall bounty eatin’ now.
Yep. Fall is coming. A season of cocooning, cooking, writing, and resting lies ahead as the reward of all this work.
For today, though, my home’s as clean as it needs to be. I’ve already prepared my day’s work at the office, so I can get right at it when I arrive. Tomorrow, an early start and a long day. But today? Shorter, and bike rides before and after, to enjoy the end-of-season sunshine.
Ahh, autumn. I’m ready. Almost.
So glad I’ve begun recharging. Last year, I never got to enjoy fall. This year’s looking great. Onward and upward.

The Obligatory Posting (Which in No Way Should Suggest Suckage, Y'know; Wine Was Involved)

It’s late on a Friday night and far into a “high-value” wine.
I was told I can’t call it “cheap,” by some industry guy. Unbeknownst to him, there’s an onslaught of the public whose heart races and mouth salivates when they hear the three magical words:

Good Cheap Wine.

But, no, the dude with the multimillion-dollar winery certainly can’t have his wine called “cheap,” even if it is sold for under $10 a bottle in a dirty motherfucker of an economy that makes $10 wine seem sexier than fish-net stockings on a 6’3″ vixen of a model.
I do digress, and my high-value wine bids I move the hell on. So, without ado.
I got nothing.
I had a title: The Obligatory Posting.
Seemed enough to work with. Type that in, see what comes up.
Number one rule for blogging, for me, when it comes to “personal blogging,” is: RIGHT NOW. What’s happening right now? What do you feel? What’s foremost on your mind? Put that down, see where it goes. The eggs you just ate for breakfast? Right on! Hell, WRITE on.
That’s personal blogging. You’ve got 1,000 words, give or take, so start wherever the hell you are and go where it takes you. Writing Blogs, 101.
And what I had was, a title, and a far-too-empty bottle of wine. Shoulda bought a boxed bag bladder of the stuff. Invest in the future, that’s my motto.
I’ve worked too much this week, that’s why I need more vino. My lord, you’d think I liked working for a living. It gets in the way of slacking, y’know.
Yet, still, in vino veritas. A dangerous time to blog, my friends.

***

But, seriously, there’s a lot I want to do with my writing in the next while. The perennial artistic struggle confronts me, though — when it rains, it pours, and when it pours, the crops tend to wither.
I’m making the money I need in the present, but it won’t come for a bit. That’s critical to me here and now, so I’m working as much as opportunity allows. Easy when it’s a lousy summer.
But I have little projects I plan to tackle through the fall — mini e-books.
I figure, if you like me — if you really like me, you’ll agree that I should enjoy life and all its refinements, and you might be willing to invest in monthly special e-books. Say $2 or $2.50 a download. Stuff I actually work at creating — fiction, really no-holds-barred opinion work, and stuff that I assume people who’ve followed my content here, on Twitter, and on Google+ (check me out, I do a lot of PUBLIC Google+ posts) might think 10,000 words of mine are worth the meagre price of a cup of coffee.
What do you think about that? It’s the price of a coffee. Making a living without working for the man, could you imagine how much throwing off those shackles of suppression would free my tongue? Hoo!

***

There’s a lot of talk of publishing and shit lately. Borders has gone belly-up. If the big bookstores came along and ate all the small bookstores, then the online stores ate them, who’s left selling real books?
I like real books.
But I like artistic control better.
Publishing is changing.
So, y’know, I had this thought earlier, that we’re becoming the artistic “Age of the Individual.”
Sure, I can go with a publishing house. Or maybe I can self-publish via e-book on a regular basis. A genuine Steff magazine, of sorts. And then it’s all me. No censorship, no hassle, just write, publish, sell. If you’re willing to support such a thing.
Imagine — artists, writers, etc, who just do what they feel and create off-the-cuff, and YOU can support it?
So, we’ll see. When I’m not working 50-hour weeks to pay off the spring that sucked my soul through a straw, I’ll get on that like Oprah on a ham, baby.
I hope many artists realise like I do that this is probably the best time to be alive as an artist. We have more exposure than ever, if we can figure out how to harness it. Get exploring, and be yourself.

***

The weather would-be-gods predict sunshine this weekend, which I’ll believe when I see. Vancouver is experiencing one of its blah-est (read: soul-sucking) summers of my lifetime. Only Mt. St. Helen’s Summer was weirder, and that’s 30 years ago.
I’m a seasonally-affected & disordered person, meaning I need full-on sun like a tropical plant does, or my soul withers and dies.
Given the shittastic season, though, I’m more like a yearly-affected & disordered person. God help us all, but I have a blog to run, I can’t be having this “rainy season that wouldn’t die” shit. We need me happy and creative, people. We really do.
Maybe THIS is the weekend. I guess if I started praying for it now, “someone” would get suspicious. SIGH.

***

And, with that, your requisite snapshot on my life, and a short-term wine hiatus is done.
If you’re really desperate for a G+ invite, you’ll figure out what to do, and in some charitable moment, I might see fit to help you.
Meanwhile, I’m out of here.

The Unfogging

People talk about “clarity.”
“Oh, I gained clarity.”
Sometimes I’ve said it. Sounds pompous, though. Change a word and it’s “Oh, I gained weight.”
Gained clarity? Did you eat a crystal ball for lunch? How’s THAT work, eh?
Tonight, I’m experiencing unfogging. Not clarity, just unfogging.
Don’t know quite what I’m seeing, but it’ll sort out, and quick.
There are shapes. Shapes are good. I can work with shapes. Guestimations and shapes. Done.
There’re an awful lot of times where I’ve felt stuck in murk and confusion. Then, the life premise has tended to be: Head up, eyes focused, and quick to react, ‘cos “quick” is all you got.
Forewarning? Whatcha think you got, a foghorn warning of impending demise, or something? Fat chance.
Life ever feel like that for you? Sorta my status quo for about 20 months.
But, hey, man. My last name’s Cameron. I’m an Irish-Scottish Cameron with a dash of Normandy-French. And oodles of wicked maple-blooded Canadian. Meaning, tough hardy northern coastal stock.
We know about fog. And foghorns.
Okay, okay, enough cryptic shit.
That back injury? This is the first time since about February I’ve had two reasonably decent nights back-to-back. Other things are coming together. I had a bunch of stuff that was conflicting between family/work obligations, and it’s magically sorted out tonight, giving me wide berth to do the life-stuff that we all need for longevity. Plus, tomorrow’s Friday.
The last time I can genuinely say life was all fun and awesome was August 13th, 2010. Shortly after, I got sick, then other shit, then the back, and it’s been 10 months of steely-eyed determination and one-foot-after-the-otherness. I haven’t had a lot of time to focus on other things.
Despite the back rehab and all that of late, I’ve begun to take on more, but with less struggle. Getting there. Change: This is good.
So, the fog’s clearing. I see a little more of the future. I like the part of the picture I see. I can’t see the rest. And I don’t care, because at least I have something to focus on.
Sometimes, that’s all you need.

Moods in the Morning, February Style

The rain’s coming down sideways.
My coffee cup being more full than empty is fact, not perspective.
My attitude today isn’t a bad one, just one of nothingness.
What can I tell you? February. It’s that old wall-hanging quote: This too shall pass.
Which is an accidentally appropriate segue to a joke I’ve made a million times: “I need an existential laxative, ‘cos I’m finding it really hard to give a shit.”
So true today. So much needs doing, so little will to do it.
It’d be easy to chew myself out for missing the mark in a few areas, but by the time the dust on this week settles, I’ll have gotten a number of areas and long-running projects sorted in my life. I think. Or something.
But, in the meantime, between the oppression of February at its finest, the confusion of PMS, and the indecision of my life, it’s a really weird headspace I’m in this morning. Unsettled, but calm. Worried, but hopeful. The continuing state of the Steff, brought to you in part by the letter Y and the word “sigh”.
It’s weeks like this I find it impossible to write, mostly because I just have one theme on the top of my head: I just don’t know.
I’m not COMPLAINING or sad or depressed or bitter or anything. I’m the human equivalent of a rowboat tied up at dock right now. Ain’t a bad thing, ain’t a good thing — it just is. Poor little boat wants to just get a direction and sail, man.
But direction’s a two-way journey, and I’m not the only one with a say in the matter.
So, today it’s humpday. A rainy, stormy humpday.
And I got nothin’, nothin’ but a muddled mind as muddled as the clouds above.
Now my cup is empty, and my day begins. Enjoy yours.

What I've Learned Slowly in Life & Writing

They don’t tell you that knowing who you are isn’t enough.
They don’t teach you that having a sense of identity doesn’t equal understanding how that identity fits into society.
They don’t say that loving what you’re gifted in doesn’t mean you’ll ever be able to make a living at it, or even that you’ll ever be guaranteed access to doing it.
No. They don’t.
That’s the way the reality dice roll.

Shamelessly borrowed from Ebaumsworld.com.


I remember a day in early May, 1994, sitting on a rocky shore in Oregon, as waves crested and broke below me, a notepad wobbling on my knees, wanting more than anything for the ability to break through the writing-blahs I’d been wallowing in, and wishing I knew how to do what I wanted for a living. I remember staring into the waves and thinking the only thing I ever really cared about was being able to just explore writing in my own way, and to do it for myself first, always.
I had no idea then, but that was the start of a very long,  strange ride for me — within 4 months I’d be living in the Yukon, within 5 years my mother would die, within 10 years I almost died, and then came the struggle through the Weird after, much of which I’ve written about at length.
I had no idea what would loom, where I’d go, and just how goddamned far from my dreams my road would lead.
Ironically, the further from my dreams I’ve been led, the better my writing has become… and somehow, I’ve come full circle, closer to the ‘writing life’ I’ve always wanted to live. It’s like an existential whirligig, one that takes some 20 years to come ’round to its start again.
Experience is the best teacher, and this is true also of writing.
You’ll always be a shit writer until life dunks you in the tank a few times. All the Sufi mystics would tell ya we’re only as broad as what we’ve lived through, right?
I guess the gift of Aging is that we start to realize we’re shaped by our pains as well as our joys, loves as well as hates, and we’ve learned through repeated exposure that we are built for survival, not perishing.
Look at what we can endure. Look at the Chilean miners rescued this week, and those who overcame the most ridiculous of engineering feats to manage that rescue.
And, yet… Life isn’t an engineering challenge.
It isn’t something one can solve with a drafting program, some applied physics, and a ruler.
Life’s a cosmic dodgeball game — played in a big-but-small room, where more balls than you can imagine are bouncing and ricocheting wildly, with no discernible pattern, and no reason for who or what they take out in their bouncy-travels.
Knowing who you are and what you can do doesn’t ever guarantee your efforts will be made of win, it doesn’t mean life won’t hit you in that game of dodgeball, sidelining you instead of sending you sailing successfully into the next game series.
I don’t think it’s a “Work hard enough and you can get it” scenario for everything in life. Methink that’s idealistic and what Random House et al want you to believe so you keep buying self-help-guru books when The World somehow shuts the big door on you.
In life, I think luck is as much a factor as work. Some folks are the pigeon, some folks are the statue — shit or be shat upon.
For what it’s worth, I don’t feel life’s posed enough of an obstacle to keep me out of the game. Some of us don’t come into who we’re supposed to be until later in life, and I’ve always suspected my 40s would be when I mastered the whole “world domination” thing.
The mentality of “you gotta be someone by 30” is the biggest piece-of-shit fallacy in the world.
It doesn’t happen that way. The school of life doesn’t run in semesters and grades, not everyone gets a pass at 18. Life lessons come and they go, but never fear — they’ll be back. The lessons will always be back.
The great dame of acting, the fabulous Ellen Burstyn, wrote an autobiography called Lessons in Becoming Myself, published in 2006, when she was 74. She was asked if she had “become” herself, and she answered no, that even as 80 loomed, she was still constantly learning about herself, forever becoming someone new, better, and more evolved than the woman she was, even a year, month, or week ago.
I remember watching her delivering this slow, well-thought answer, and smiling. I smiled too. I could do with getting old if it meant I’d always keep improving, and wasn’t relegated to becoming a lesser version of that which I once was.
And that’s another thing they don’t tell you.
They don’t let you know that you may think you know yourself, but ya don’t know jack, Jack.
You don’t know yourself until you’ve faced demons and betrayal, loss and hopelessness. You don’t know yourself until you’ve hit bottom and gotten back up.
The trouble is: “Bottom” is relative. Every time you hit what you think is bottom, don’t worry — you’re not bottomed-out. You can always go lower.
Believe that. Know it. Respect it.
Just don’t fear it. It’s a teacher, and you’re built for survival, remember?
When you’re young, they also fail to share that life ain’t about perceived successes — it’s not about who you become at the office, or the cachet you carry with you at meet-n-greet events, or the hot babe on your arm. They don’t teach you that life ain’t about money, glam, swag, beauty, or praise.
Life’s really about being able to like what’s in your head when the lights go out at night. Like Grandma Death in Donnie Darko says, “Every living creature dies alone.”
I think, ultimately, just getting to that side of life (death) and being able to die alone, but die truly knowing who you are, what you’ve had in life, must be the greatest departing gift one can have.
They don’t talk about that.  Or just how hard it is to get that place of knowing.
You can’t teach people in advance about the pain that comes from a life lived, or how much any one person can endure. No one can know endurance till they’ve had it, any of it. And some just can’t go there, be that; they’re not built Ford-tough.
But I am.
Somehow, I wish I knew that 20 years ago. I wish I knew long ago that protecting myself was just foolishness, and I’d get hurt often and deeply regardless of safety measures. I wish I was taught to just go, do it, fail, and do it again.
But I wasn’t.
Yet I’ve begun to learn it.
Like I say: Some of us don’t come into who we’re supposed to be until much later. Perhaps it means we’ll be better at who we’re supposed to be because we’ve had more practice with the bump-in-the-night of it all.
I have a feeling I’ll be finding out myself, soon.
Older, wiser… this shit ain’t so bad.

Making Plays in The Game of Life

I am in catch-up mode.
We get so ensconced in our lives that all need to remember the wise words of social genius/role model Ferris Bueller: “Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.”
So, when you’re like me and you’ve been out of the game for about six weeks with something stupid like pneumonia, you sort of realize some things:

1) Many happenings/obligations in life are unnecessary, yet we feel pressured to throw ’em on the calendar too.
2) When trying to get back to your old self, you need to pick your battles, and the one battle you can likely do without includes all the social and networking events that aren’t “real” time with friends you crave seeing, or lowkey happenings.
3) Those easy activities we fall into “autopilot” on really take a lot of discipline to develop routines around, and getting back to that is a real challenge after taking a necessary break from it.

I think part of my antisocial behaviour over the years stems from the fact that much of my years from 25-35 were filled with illness (was bronchitis-prone yearly) or severe injuries, and I just lost my ability to struggle through life and be Little Miss Lively.

From Guardian.co.uk: Gk Hart/Vikki Hart/Getty Images.


And I was always angry about it, too — my failure in my struggle to balance life during those times.
One day, I read Carl Honore’s In Praise of Slow (its Canadian title).
I learned about the Slow Food movement, and how it was spawning the “Slow” lifestyle. Talk about your lightbulb moments.
So, I learned what I could about these new-to-me ideas.
Slow Food was about getting back to the basics and using real ingredients, very little processed, and ensuring one had the time to enjoy it all. At least half the time, this is what I’m after in my kitchen: Slow.
“Slow Life”, in a nutshell, is about doing everything purposefully, mindfully, and without spreading yourself too thin. It’s about reading a paper and enjoying a quiet breakfast, not working on your laptop, watching Criminal Minds, and scarfing down a protein shake.
“Slow” is in not rushing to an event that’s only about shaking a few hands when you could stay home, re-centre yourself, eat healthily, do some fitness, and enjoy some mental-recharging in preparation for a great and full day tomorrow. Slow Life is even about Tantric sex and sleeping in.
Slow is essentially about making choices, and choosing to pare back on commitments, doing only what life and time dictate as good choices.
Carl Honore’s website defines “Slow” as:

It is a cultural revolution against the notion that faster is always better. The Slow philosophy is not about doing everything at a snail’s pace. It’s about seeking to do everything at the right speed. Savoring the hours and minutes rather than just counting them. Doing everything as well as possible, instead of as fast as possible. It’s about quality over quantity in everything from work to food to parenting.

There are people who thrive on social interaction, it completes them or feeds their ego or whatever it is it does for them, and maybe they need that component in life to really feel alive.
Many of these people, though, I see tweeting or Facebooking about how frantic they feel and their panic to get to the events on time, et cetera, leaving me to wonder just how much they’re “thriving” on these things after all.
Others, these excessive commitments get in the way of our goals, they cut back on our time to be creative, they erode our sense of self, and they turn us into 5-to-6-hour-a-night sleepers instead of getting the 7 to 8 hours doctors recommend. For some, the overcommitting eats at savings, inspires bad behaviour, or leads to missed opportunities.
Not everyone’s suited for the Slow lifestyle.
But I am.
The older I get, the more I realize I’m a rural dweller living in a citylife.
I want the country house, the seclusion, the quiet at night that’s broken only by sounds in nature. I want to wander country paths and marvel over how light changes on the landscape. I want trees surrounding my home and a body of water a short walk away.
Unfortunately, right now, I can’t have that life. By the age of 45, I will.
For now, though, I can balance my life with being smarter. These days, I’m a “maybe” for all events until the final 24 hours hits. I’m tired of having to bail for reasons others don’t want to hear about and certainly don’t care about.
At this immediate time, I’m not making any social plans at all. My two birthday-weeks with only 3 social happenings in each proved Way Too Much for me. The pneumonia rebound is a hard one for me.
But the pneumonia is a wake-up call. I’ve worked far too hard on my life to be rewarded by being this sick. No more.
The frustrations I feel now, after being taken out of the game of life and trying to catch up, they’re reminding me of why I gravitated to the Slow Life a few years ago, and they’re making me wonder why I ever drifted away from it.
In order to be successful at Slow, it means I need to make a few more changes. Routine becomes more important — cleaning up after cooking, waking up with focus, committing to an active life but also being sure to actively rest, both in mind & body.
Starting this week, it looks like I have a personal trainer willing to take me on in exchange for my writing about my journey to fitness for her blog (and mine). More on that on Wednesday.
It scares the living shit out of me, honestly. A high-intensity personal trainer with a mission to kick my ass?
I’ve been there before. I know what working out with high intensity for 6 to 8 hours a week feels like. I know the price my body pays. I know what “leaving it on the floor” feels like the next morning.
I know what it takes, but I HAVE what it takes.
What I really know, though, is that being social goes right out the window for a month. At least.
That 6 to 8 hours of fitness, for me, requires at least 4 hours of stretching. And hot baths. And icing. Next thing you know, it’s 16 hours or so of my week. Physical hours, hours in which I’m often thinking about exactly how my body feels and what it can do. It also means I need 8 hours of healing rest per night.
That physical demand on me and my time also means I really have to focus on healthy eating, and since I can’t afford to buy the healthy prepared food (which are expensive, of course), I need to do the cooking myself. More time invested.
And, you know what? No problem. I can do that.
I just can’t do “social” during it too. Not much, anyhow. Not at first.
Not if I want to achieve everything I know I can achieve.
Me first, you last — that’s what losing 50 pounds takes.
If you can’t put yourself first in weight loss, you won’t succeed. Period. I know.
“Slow” living means making choices and choosing your battles. It means doing one thing and doing it to the best of your ability. So does weight loss.
There aren’t a lot of books that have really changed my attitude on life, but Honore’s In Praise of Slow really did. It’s time it changes my life again, and this is the best time of year to make that change.
Whether we like it or not, there are 10 weeks till Christmas. Manic just got more manic. Socializing will be through the roof.
For me, Christmas means people — it means warm drinks, kindness, small homemade gifts, toasting with wine, laughing in warm lighting, and generally just Being with Real People. It’s not about events with 200 folks, or even 100. It’s about being in places where I can actually talk to each person present.
As the invitations start pouring in, I’ll pick events that are most intimate — preferably home gatherings — with the greatest number of people I’d like to connect with. And maybe only one every week or two.
But that’s how “Slow” goes.
In the end, I’m finding pneumonia has been a gift to me on a few levels. Most importantly, it’s helped me clarify my goals and remember what’s important to me in my world.
Or, at least that’s what I’m choosing to take from the pneumonia experience: Reminders of who I can be.
Now comes the part that’s the hardest of all: Turning those reminders into my new reality.
And, in the spirit of Thanksgiving, I’m grateful I get to try at all.