Category Archives: Questions From Readers

On Oral, A Reader Asks: Can I Really Tease Her For More Than An Hour?

some days are clean slates, just waiting for some input, a spark, a suggestion. some days are lazy days of slack, and on such a day, it’s nice to receive a great email from a snazzy reader, especially when it’s something worth spending a little time writing on. if you have something you think i could shed some light on, you just wanna say hi, or you just wanna wind me up and watch me go, here’s where to send it: smuttysteff(at)gmail(dot)com.

just a reminder, though: this isn’t a gig that pays my rent, so real life often (and rudely) interferes, and if i forget to respond to you or I fail to post a response I say I’ll post, please, please, write me back and remind me — like this reader did! yay, reader!

__________________________

A young lesbian reader has written after reading my three-part (evidently not so) Man’s Guide to Cunnilingus (click here to read: part one, part two, part three). I may have to change the name of that. How hetero of me. Shame!

Awwright, let’s start off with the 18-year-old girl’s question:

In your cunnilingus post, pt.3, you exhort to torturously delay her cumming in order to give her one “mind-boggling” orgasm. That is exactly my question, how do you do it? Because, in order to do so, if I start varying the rhythm of my tongue or even stop for a moment to lick other spots I’m afraid her orgasm might vanish.

In your post “Giving Great Head” you say that your “record” for delivering oral on a guy was over an hour and that his reaction was mind-blowing. Is it possible to do the same to a chick?

-Eager Beaver
Excellent question!

Let’s all just take a deep breath for a second here and think on the basics that everyone needs to know about sex:

First, orgasms don’t just up and vanish into thin air. It’s not like a Hogwart’s class on spellcasting or something here. Don’t be so scared of failing to bring an orgasm that you don’t explore the realms of human enjoyment, all right? It’s not about achieving orgasm in 18.67 minutes. There’s no time-limit involved. Taking the slow scenic route may mean you need to build back up to a cadence that’ll yield an orgasm, but so what?

The fact is, one of the best things a woman can do to increase her orgasm potential for later in the evening is to masturbate to the brink of orgasm, then stop, denied, before showering and/or getting ready for her plans/date. If she knows she’s getting laid later, she’ll typically have a better, more fulfilling orgasm because of “masturbatus-interruptus“. Same thing as if you get interrupted during sex, can’t finish, and then finish later, it’s a much hotter orgasm, isn’t it?

So, if worse come to worse and the arousal should dampen, which it often can and will, just take charge and take her right back to where you want her. Who cares if it takes a while? What’s your rush?

Spending an hour on oral means semi-constantly making sure you’re somehow stimulating her vaginal areas, whether it’s tracing a finger over her and just lightly toying with her, or during a more overt clitoral rub to heighten things, or working her as part of your oral arts. Always be aware and be conscious of her vagina. You can detour away for a few seconds here or there, but make a grand return by kissing your way down her torso or introducing a sex toy into the equation.

There are no rules, get creative. Think “If I were a vagina, how would I like to be toyed with” and get creative about finding items you can tease her with over the course of an hour or two. Spend an afternoon sometime when you’re by yourself just going through your place and finding unusual items (that need to be clean) for teasing a body with. A feather, a powderpuff, a silk tassel, sex toys… use props, put the “play” back into playing with each other.

If you’re talking about stimulating your lover for an hour, two hours, or more, mostly via oral, you have to remember that you can absolutely pull back and just lightly toy with them, using a finger or a small prop, for a few minutes to take a break. God, even just hovering over her vagina (or over a man’s cock), an inch away, and breathing hot and hard against her vagina will be arousing, and you have to do nothing but breathe, so that’s a good “breather” to take as well. Just try to keep them in a light state of arousal throughout, and when you’re recharged a bit, go back to your pleasure-giving duties.

Understand, everybody, you are NOT going to kill orgasms! Not usually You are going to ENHANCE them. Yes. Yes, you are. That’s what it’s about. The longer someone is aroused and the longer that pleasure is denied, the greater the orgasm will be. Do we understand now? Making them wait is a good thing. It’s the difference between an “ohh…” orgasm and an “ohh!” orgasm, all right?

You’re not the first person to not realize this, Eager Beaver, and, god help me, you ain’t going to be the last. But overcome the fear of “losing the orgasm” and adopt the confidence of giving the orgasm on yer own damned timetable, all right?

Besides, again it’s all becoming about the orgasm, when it really isn’t about that. Sex, oral and otherwise, is about so much more than just blowing our loads.

It’s about showing your lover they’re worth you spending an hour or more of your time literally just making them feel great. It’s about enjoying the mingling of human saltiness and sweetness on your tongue and the millions of crazy nerves firing off inside yer lucky lover, beneath your touch, as they squirm and groan softly as you playfully dart here and there, licking and kissing and nibbling and sucking.

The orgasm is just the briefest of moments, and, in the end, it’s never really the orgasm we remember anyways, is it? It’s the delightful tortured waiting in which we think this fury of feeling we’ve got is going to explode from within us if we don’t get to orgasm soon, isn’t it? That feeling’s so fucking hot. THAT is the feeling you want to work to create. That place between heaven and hell that we could all spend an eternity in, provided we get release every now and again.

You won’t lose the orgasm.

You will, however, find a whole new definition to what it means to please your lover. Trust me.

Reader: Should I Stay or Should I Go Now?

I had a reader question a week or so ago. Pretty short and sweet:

I was wondering what your take is on couples who have a peaceful, mutual breakup (stay good friends) and continue living together until their lease is up.

What, in a nutshell?

“Good luck with that” is about what I think. Good fucking luck.

Yeah, okay, somewhere over the rainbow, bluebirds sing and rivers are made of chocolate, and couples who break up really truly can be friends. Yes, Toto, they can! Even in Kansas!

In my twisted little worldview, though, friends after breakup is a whole lot easier said than done. There’s all those weird little remembrances you have to get over. Like, “watching a movie” means a whole other thing if you’re “just friends.”

“You mean I can’t start nibbling your torso when there’s a boring bit?”

Well, there’s always popcorn, honey.

We’re human beings. We’re silly things with opposable thumbs and convoluted ideas on what constitutes civilization. We want to pretend we’re all smart and brilliant when it comes to problem resolution. The problem is, this ain’t no problem to resolve. The death of a relationship is, well, a death.

It dies. Six feet down, all bets off. It’s not a simple change of state. It’s a change of being. You used to fuck in frenzies. You told each other everything. You had dreams and goals and plans. And then, one day, it all went poof in a little whisp of smoke. You sorta saw it coming, yet there you stood still in a state of utter disbelief.

Because that’s how it all goes.

Now you want to think that a little piece of paper that says you have a lease is going to be enough to keep it on an even keel. Let’s hope you’re right. In my world, it just doesn’t tend to work out that well.

I’m a smart person with big brains and long memory, and pushing aside a past in order to have a present seems to be one of those equations I have a difficult time solving. Not that I wouldn’t try to solve it.

But surprises happens. Luck tends to play its hand. And sometimes odds get defied. Me, I err on the side of probability and statistics. Numbers meaning what they do and all.

Where are the manners?

Every now and then an email comes in that’s the exact right email for what’s going on in my life. That happened Friday. I’d had an incident earlier in the day that had me seething with rage, and his email hit right home. So, first, the email, then I’ll tell you what happened, and then you’ll get my two cents. Sounds like a plan, no?

I was wondering if there was a certain age where teenagers or adults realise that manners are important and can learn to appreciate them? Because I’ve been trying my whole life (I’m still a teenager, but still) to be a gentleman (opening doors for others, asking if the elderly need help, speaking politely, etc.) and to be helpful as much as possible, but it seems that it is not appreciated at all. So far throughout a few years of high school, I’ve tried to help others boost their marks with assistance on their homework, but they can’t seem to understand that others have morals and won’t cheat for them. (again, turning into a rant i suppose..)

I guess I’m really just sending this email to ask another’s opinion about manners and whether or not it is truly appreciated in today’s society. I’ve asked a few teenage girl friends and they say that it is good to have manners and it’s something important they look for, yet I see them going out with lowlife guys who are despicable and need to learn manners. Is this just a teenage thing to do that you overcome later on and realise it’s importance and learn to be grateful for it? Or is it completely dependant on the people’s standards they’ve set.

Now, what happened to me the other day was when I was riding over to my brother’s place. He and I live in absolute opposite ends of the city — he in the most northeastern section, I in the most northwestern section. I work smack dab in the middle, downtown, and between there and my brother’s is 30-square blocks of what’s essentially some of the poorest and most underprivileged in Canada. If you know where to avoid, you can go without ever seeing any of these people.

I don’t try to avoid it, I just go through. I always see really tragic things when I do and it keeps me appreciating the little I have. This time, though, I was stopped at a light and this old guy, about 70, was in a wheelchair, completely unable to use his hands, and could only pull himself forward using the toes on his right foot. He was literally moving about 2 feet a minute. Naturally, the light turned red with him in the middle of the street, and I got a solid green light to go. Meanwhile, he’s stopped, looks like he’s about to cry from exhaustion, just can’t go any further, and all these fucking people are walking past, ignoring him.

I was in a RAGE. I pulled my scooter over, got off, cursed, “You people ought to fucking help! Where the hell are manners gone?” Then I leaned over to the man and said, “May I push you across the street, sir?” And he went soft with relief. He just sighed, “Please?”

I had a bit of an argument with a couple punks on the corner after that, who seemed to think I was flaming them, and yeah, you know, I was. Just fucking standing there, doing nothing.

When I got over to my brother’s place, I saw my nephew standing there, and I sat him down. I said, “If you ever see a little old lady or a little old man who can’t get across the street or they’re taking too long, you HELP them. You hear me?”

I made sure he knew the distinction between “stranger danger” and helping a senior citizen who really does need the help. After all, that’s how I was taught.

In MY world, I was raised to help people. I was raised to give a hand and do the right thing. I was taught to say please and thank you, and I was told to hold doors open for others.

And I KNOW life moves fast, and I KNOW people are more rushed than they used to be. You know what? I don’t give a fuck. *I* find the time to still be polite. I find the time to thank people and make pleasant small talk. Why the hell don’t they?

So, kid, I say keep going. The thing about being a polite person and not behaving politely just because you’re not getting it in return is that you start to get bitter about it. It changes you. Cynicism finds you and apathy makes a home in you. Stay true to the person you are. Help others, be polite. You’ll one day be surrounded by a better class of people, by people who appreciate that in who you are. It will be a deciding factor on the kinds of engagements you’re invited to and the kinds of experiences you have. You’re still a kid, you’re in high school, and you’re stuck in a social world you have little say in. In a few years, that all changes.

I know I will not date a man who has no manners. I will watch how he behaves and treats others, and I’ll note whether he expresses gratitude for the little things I say and do for him, and if I don’t like what I see, I will walk.

Life’s too short to be with people who just don’t understand basic human decency. I figure that eliminates about 60% of the world from eligibility for my bed, but whatever. I’m fine with having high standards. Are you?

You asked? Some thoughts on "cuckolding"

I was asked a while back what my take on cuckolding is.

I didn’t ask what the reader’s interpretation of the word is, but there’s a historical definition of it meaning that the male in a relationship is faithful while the woman can do whatever or whomever she likes. It’s, I guess, a sample of “reverse” sexual dominance played out in a social manner.

I’ve said it before and I’ll say it again: I’m old-fashioned. I’m a one-guy/one-gal kind of chick and I don’t foresee that changing. Relationships are hard enough for me without throwing potential mind-fucks into the equation.

That being said, whatever the hell gets your rocks off, man. If you’re in a relationship and you’ve set ground rules that state Sunday nights you have mashed potatoes, Mondays are for football, and, oh, yeah, you can fuck whoever you want as long as it doesn’t interfere with your plans as a couple, then so be it.

I don’t really see where my opinion matters one damned bit. I’m sure there are people who make lifestyle choices and then feel awkward for living outside the norm and that they’d like someone like me to come along and say “Hurrah for individuality!” but the fact is, you got to find your approval from within, and what I think, or anyone else for that matter, shouldn’t impact you in the least. So don’t take offense but I think it’s all bullshit, myself.

I will never buy into polyamory as a lifestyle. I don’t think I could ever forgive a man for cheating on me. I have never cheated on a man – not even a kiss or a flirtatious email has passed from me when I’m dedicated to a lover. I will do everything in my power to ensure I remain faithful in any relationship I’m in. I believe in monogamy, and I think monogamy fucking rocks.

That being said, relationships are hard. There are times when they cause nothing but heartbreak, and times when being with that person can take you lower than you’d have thought possible, but that’s just more of what life really is. It’s adversity that’s occasionally peppered with greatness.

I think swinging, polyamory, and all that shit are ways people have conceived of to take the sting out of the difficulty that comes with monogamy. I believe they probably truly do love the primary person in their relationship, but that the hard times overwhelm them, so incorporating others into the relationship is their way of minimizing the emotional intensity. I think some people have issues with monogamy. I think some people simply have what society deems as loose morals. I think some people are just scared to be with one person, ‘cos if that person ups and walks, then what would they be left with? And naturally, some people are just scared of being alone.

Am I oversimplifying things? Oh, probably. But that’s what those of us who’ll never, ever understand it do. Am I judging them? I suppose you could make the argument that I am, but I’m not. I simply don’t understand those lifestyle choices and never will. I don’t think I need to apologize for my lack of comprehension, and I certainly won’t pretend to understand it when I can’t.

I’m no idealist. I don’t believe there’s only one person who’s right for me. I’m sure that with a little compromise and a lot of understanding that there are a lot of men I could make a life with. There is no one kind of man I fall for, and there’s not just one fit for me. I’ve fallen hard for more than one man in my life, but that doesn’t mean I can’t commit to just one.

I think monogamy’s a pretty sexy journey – getting to know the little things that make someone tick can be a fun and interesting trip to take. And I’ve had my heart broken. Some days I feel like my heart’s been broken so often that I’m simply broke, and other days I feel like I’ve somehow Krazy-Glued it back together enough that it’s got some bounce in it. And yet I’m still willing to put all my eggs in one basket. I’ll take that chance.

I’ll tell you one thing, though. It bothers me there’s a term for a relationship in which a woman is the one who sleeps around and not the man. I was talking about the duplicity of women’s sexuality the other night with a chick and we reached consensus about just how much we both despised the word “cougar,” for example.

If you’ve been locked in a closet these many years, a Cougar is said to be a woman who seeks out younger men. I think it’s bullshit. Men are seldom ever called “dirty old men” unless they more than double the woman’s age. Otherwise it’s accepted practice that an older man sees a younger woman.

When I was aggressively playing the dating game last summer, fall, and winter, I definitely hooked up with some younger guys. (The funniest account is here.) I’m 32 for a few more weeks, and I got it on with a couple guys in their mid-20s, and I was labeled a cougar. What the fuck? A five-year age spread and I’m somehow some amoral woman with little regard for age?

Fuck you and your urban dictionary, buddy boy. I’m sick of sexual terms that distinguish women as being somehow amoral for engaging in the same acts that men have been committing for centuries.

Equality’s come a hell of a long way, but some things still need to change. This is the first and last time you’ve heard the words cuckolding and cougar on this site, people. Women are sexual creatures and it’s time we stopped apologizing for it.

How Much Trouble’s Too Much?

Oy vey. Here’s a doozy. The short of this reader’s question is:

“How much trouble is one guy worth?”

The long of the question is, she’s your typical non-religious “Christian” whose religious extent is the putting up of a Christmas tree. It doesn’t matter much to her at all. She’s educated, though, and knows a little about world faiths and is a polisci kinda gal. She’s hip.

And she’s fallen for a Jew. This isn’t your standard-edition Jew, either, who likes bagels and matzoh balls. He’s a lived-in-Jerusalem, goes-to-temple-on-Sabbaths, I-can’t-marry-a-Gentile kind of Jew.

SPLAT. Hear that? That’s the sound of our non-religious girl falling painfully for this Yiddish Loverman.

So let’s get back to her question. See, she’s thinking she could convert to Judaism. As a religion, she thinks it’s beautiful. (As do I.) It’s their politics that bother her. An independent Israel? Never shoulda happened. (I agree. Yeah, here’s an idea: Let’s take a bunch of Westerners who have always misunderstood the “Islamic infidels” and have THEM divvy up the land. Fuckin’ brilliant. Oh, hey, just add water! Instant ongoing war! SMART-like. “Paradise Now” is a movie that’ll make you think twice about this whole Israel issue. In every situation there are two sides. Pity we only hear one.)

So, can she swallow her politics, digest a new relationship, and keep this man she’s head-over-heels for? Sure she can. But should she?

Like she says, How much trouble is one guy worth?

Let’s visit my friends at Websters for that one, okay?

trouble
Function: verb
Inflected Form(s): trou`bled; trou`bling /’trou-b(le-)li[ng]/
Etymology: Middle English, from Anglo-French trubler, from Vulgar Latin *turbulare, from *turbulus agitated, alteration of Latin turbulentus — more at TURBULENT
transitive verb
1 a : to agitate mentally or spiritually : WORRY, DISTURB; b (1) archaic : MISTREAT, OPPRESS (2) : to produce physical disorder in : AFFLICT; c : to put to exertion or inconvenience eg: I’m sorry to trouble you

2 : to put into confused motion eg: the wind troubled the sea
intransitive verb
1 : to become mentally agitated : WORRY eg: refused to trouble over trifles
2 : to make an effort : be at pains eg: did not trouble to come

Oh, hey, trouble. That sounds like a bitch. Something like adversity, then, is it? Or (gasp) grief? How do you measure trouble? Does it come with a specially-marked cup? Is it metric or imperial? Is it the same in any language?

Trouble is not fun. This we know. It’s filled with challenges, adversity, and more. That’s not the question. We know what trouble is. What none of us wants to admit is, it’s a standard add-on feature in each of our lives. Okay, so the question is, how much trouble is too much?

Depends on the trouble, then, I’d say. And the guy.

What’s the “trouble?”

Well, here it’s accepting a religion you need to buy into as an adult, with all those lifelong skepticisms and questions and moments of doubt. You need to put aside your logician’s mind and swallow a bunch of beliefs for the man you love. Not that hard to do, but it might be difficult to make your peace with down the line. Does it involve compromising who you are?

If not, great. If so, then proceed with caution.

Two, it’s ignoring your strong politics about something you feel is being unfairly portrayed in the media and misunderstood by the common man. Can you do that? Hell, I do that every time I go to my dad’s house. Not too hard. Politics aren’t a conversation one should ever enter into lightly. I generally try to avoid discussions about politics. Everyone’s a pundit, man.

Three, it’s the guy. Does he treat you with respect? Is he honest with you? Is he a shoulder for you when you need one? Does he know how to make you smile? Can you trust him? Do you want to wake up by his side? Can you see a future with him? Is he the first person you want to share good news with? Sounds like a catch.

If he treats you like shit or lies to you or makes you cry and not smile, well, then your answer’s pretty simple: Worth no trouble. Ever. At all.

I’ll go through a lot of grief for a good man. If he’s having troubles, and things are challenging, or things need to be overcome, I’ll try my hardest to ride them out. Good people are hard to find. Good lovers are even harder. I’ve been through hurts, I’ve had my heart broken, and I’ll still do everything I can to make sure a relationship’s not being thrown away for insignificant reasons… like my being too weak to stick out a difficult time. Sometimes it gets real fucking hard, too, having that patience, but I find having regrets a harder load to bear down the road.

We live in a society where everything is instant, and everything is easy.

Need to go to France? That’s an eight-hour plane trip! See you for wine and dessert this evening! Craving a some supper? Two minutes and twenty seconds on high heat in your microwave. Oh, don’t wash your dishes, just throw them out! Here’s new Royal Chinette! You’ll save three minutes of your precious life!

We don’t like adversity. We do fucking speed-dating, for god’s sake, as if 2 minutes is all you need to find the love of your life. We don’t want to go through challenges. We don’t want to take the hard road. When it comes to love and relationships, it’s too easy to walk away and not be there for someone.

The reader asked me about my relationship and said she assumed things have worked out and I’ve decided to stay private about things. Guess what? There’s still some things we’re working on together. Know why? We’re two people on PLANET EARTH, and we don’t live in a fairy tale. Adversities happen. Good relationships can overcome them. And yes, I’m being more private about things. I’m preferring to keep a lid on it these days, but at least the balls are in the air for the moment.

I think girlie, if she’s really in it for this man, needs to decide if she can live with the faith and can handle stifling her politics. I think the price we pay for regrets is too high, and I’d say take a chance and follow your heart.

But I’m a romantic pragmatist, and I’m constantly in conflict with myself. Kinda like the Middle East, I guess.

Q & A: Dear God, Stop that Already! PT. 2

Meatloaf has been neglected. But if your name was Meatloaf and you were a big, chunky singer with bad hair and a sweat problem who portrayed a man with giant breasts named Bob in a movie like Fight Club, it stands to reason you might find yourself a little neglected as well.

We’re here to fix that. Meatloaf’s on the table now, man.

Dude’s having issues. There’s an angelically moaning neighbour, a neglected girlfriend, and a completely lacking sex life, all while his hormones are raging.

In a perfect world, we’d flip the switch, the neighbour would shut the fuck up, the girlfriend would get hot and bothered and wouldn’t be able to get enough of him, and he’d be able to keep his mind on the task at hand, while suddenly having the kind of sex life he really wouldn’t want to write home to Mom about.

Unfortunately, it’s not a perfect world, and things don’t magically change. I wonder if Meat’s had a chat with girly-girl about Moana next door? If not, he should. To not talk about the sexaholic, constantly moaning Moana would be akin to ignoring that big fucking white elephant over there in the corner, and since the Laz-E Boy is now out of the question, squooshed as it is under that big white bastard, it might be time to have that conversation after all.

“So, um, she’s at it again.”
“Who?”
“You know, Moana. The neighbour. It’s getting pretty randy over there.”
“You can hear her having sex?”
“Can’t YOU?”
“Well, yeah, okay, I’ve heard it.”
“Doesn’t it get you a little hot?”
“Why, does it get you hot?”
“Well, I’d really, really like to throw you down and have some pretty wild sex right now, if that’s what you’re asking.”
“You would?”
“I can’t stop thinking about you every time I hear that woman, but I always feel a little odd, like she’s having sex and for me to come in and just take you then and there would be a little too connected to that, and I always worried you’d have a problem with it, so I’ve just stifled myself.”
“Well, that’s a shame. I’m a little underutilized around here, you know.”

I mean, that’s the ideal “If Hollywood Wrote My Life” way that conversation would go, but it’d be nice, wouldn’t it? The nice thing about talking about this shit is that you can really sort things out. Conversation may not be a cure-all, but it sure as hell isn’t just a Band-aid, either.

You need to talk to her, let her know this neighbour’s causing arousal problems because you’re a guy with a creative imagination. Tell her she’s (girlfriend, not Moana!) on your mind constantly, and that you want to know what you can do to better fulfill her sexually, so that sex is something she’s more geared to enjoy.

Besides that, you need to put your money where your mouth is. You need to constantly start being present physically, without having sex on the mind. Touch her when you pass. Kiss her often. Snuggle when it’s TV time. Put down the newspaper during breakfast and really focus on her. Listen to what she says, make eye contact. You also have to make sure that it’s her entire body that you touch – not just ass or boobs or twat. Touch her belly, her ample thighs, her lovehandles. Anything she’s insecure with, ignore her protests and prove that you find it sexy, too, via light touches and kisses. After a bit of this, it should really help to make her feel sexually secure in the relationship, and some of her hang-ups should begin to drop.

I wrote something a while back that I think deserved a little more attention, and for relationships like these, where one person has hang-ups and doesn’t like talking about sex, it’s something that can take you to a new level. In this game, the point is to take sex books and underline passages that turn you on, that you wish your partner would do for you more often, and in another colour, underline all the things you enjoy doing or wish you could do for your lover. Exchange books, and get to know more about your lover as you read corresponding chapters, and rendezvous later in the evening.

If my math is right, your loverwoman’s in her late 20s, ie: 27/28, Meatloaf, and this is a great age for her to begin getting over hang-ups. It’s really around then that most women start coming into their own for the next five years. A supportive man who loves all areas of her body and makes talking about sex a safe thing by not judging what she says or scoffing in response to revelations is bound to make her feel more secure, and a secure lover’s a better lover. Always.

As for you and your mastur-ba-thon, well, there’s nothing wrong with masturbating, but if it’s getting in the way of your sex life, much less your work or other matters, then yes, you have problems. It is about willpower. It is about knowing when to turn your attentions where they need to be. Maybe you have a sex addiction, but you claim you’ve made positive strides, so I won’t take it that far just yet.

The thing about the neighbour, if you wind up discussing it, making light of it, and acknowledging that it happens a lot, then you have the potential to having a trigger for sex in the relationship. You hear it during a smoke break, you could come in, tell girlie that Moana’s making friends again, and just seduce her then and there. Who knows, it could work out in your favour, if you finally confront the fucking issue and open up to the woman who deserves to know what’s going on in those two heads of yours.

You absolutely need to talk about it. You need to focus on your girlfriend. You need to repress some of your urges so the sexual frustration drives you to repair your relationship. If that doesn’t work, go borrow a cup of sugar and see what happens.