Category Archives: weight loss

Ratcheting It Up After a Slow Afternoon

Yesterday I cycled 42 kilometres.
That’s the fifth time I’ve ever bested 40km in a day. It felt pretty awesome, because it’s the first time out of all those times that I managed to Finish Strong.
Fitness, for me, isn’t just about health. It’s about proving things to myself. It’s about saying now that “That can’t beat me anymore.”
It’s about saying “I Win.”
There was a time when cycling a round trip of 7 km to my bookstore job would add about 40 minutes to my day. It once took me 74 minutes to cycle 12km home from downtown (with about 4-5km uphill), not including “catching my breath” breaks.
Now I can do it in about 34 minutes.
Being athletic isn’t about where you start, it’s about where you make it go. It’s a mindset, a way of life, a credo, and a pursuit. It’s about taking control of your health and dominating something, ANYTHING, in life.
Me? It’s been a long, long time of slowly improving and constantly setting new goals. “Okay, I did that. Now what?”
The only problem I run into, though, is who I was versus who I am.
I wrote once about how Malcolm Gladwell’s theory of The Tipping Point applied to me, personally, with my weight issues. Gladwell asserts it takes 10,000 hours to gain expert proficiency at any one thing.
Well, I spent 218,000-plus hours chasing the “expert” status in Being Fat. I mastered that shit. I came pretty close to being The Funny Forever-300-Pounds Friend.
Now, with all my weight-loss efforts, I’m probably over the 10,000-hour mark for Kicking Ass and Taking Names, but the 218,000-plus of fatty-school hours did some pretty intense conditioning to this Bear of Little Brain, I tell ya.
This week, though, I measure myself and learn I’ve lost 2 more inches off my hips and 2 more off my waist. Somehow, there’s this band in between that isn’t yet giving, but hey, movement in the other areas is fantastic. I’m closing in!
Today I’m learning about diabetes, and I’m reminded just how preventable that disease is.
I’m loving that exercise is such a major factor in how likely you are to prevent or reverse its occurence.
I’m loving that I can now describe myself, most weeks, as being “active”.
I can’t tell you the satisfaction of yesterday doing a ride that killed me years ago — when I used to do a 20km shorter version of it, and tackling on an extra 10km on an already-50%-longer route for the hell of it because I had “more left in me”.
It’s with a great deal of smugness I can casually state what I’m capable of doing these days, when the opportunity to talk about it comes up — only because I know how hard I’ve tried to get here. I’m the one on the other side of painkillers, ice bags, chiropractor appointments, and everything else I’ve had to learn to use to my advantage as I suffer through the acrimony of Becoming UnFat. I’m the one on the other side of asthma.
I don’t know.
I don’t know what I want you to take from this, why I’m writing it. I guess I ultimately hope that anyone who’s out there who’s not fit or active can learn what it’s taken me a long time to work through — that you don’t need to remain who you are today, that exercise does hurt but it’s supposed to, and it’s in that struggle and pain and recovery that we become new, better, more confident people.
Even if you’re “skinny-fat”, inactivity kills people every day, and the lack of self-esteem from being inactive cripples people every single minute of every day.
My athletic accomplishments make me stronger in every single life experience I face, because I know the mental fatigue I can overcome, and the physical strength I’ve shown. I KNOW it now. I’ve proven it to myself.
It’s not about filling 30 minutes with walking because the doctor says to do so. It’s your opportunity to set a goal and kill it.
If you’re not huffing, puffing, sweating, and wheezing, then you’re simply not exercising hard enough — whether you’ve got 10 minutes to do it or an hour.
Leave everything on the floor, and you’ll know it.
And a few hours later, then a few weeks later, and then a few months later, you’re gonna increasingly love it.
Today, I’m recuperating a little. Soon, after a healthy meal, a healthy snack packed, and hydrating a little more, I’m off to ratchet up at least another 25 km today.
Come Tuesday morning, I want to feel like I won the Weekend Warrior challenge.
It’s the athletic version of the old saying “Why do I keep hitting myself in the head with a hammer? Well, ‘cos it feels so good when I stop.”
If you don’t know that feeling, isn’t it time you started?*
*The first 3 weeks will suck. The best antidote to stiffness and sore worked-out muscles is to do it all over again. Ice. Advil. Whatever the common prescriptions are for overcoming training, go for it. In a few weeks, they’ll not be necessary anymore. You, too, will be a fitness machine, grasshopper. If I could do it? SERIOUSLY, you can.

Why I Won't Weigh Myself

Anyone in my life kinda knows I’ve kinda gone cardio-crazy.
With anywhere from 6 to 12 hours of moderate-plus activity in any given week,  I’m working on it. Most of it’s because I’m cycling for commuting. Dialing in between 100 to 150 km of cycling per week on average, yeah, it’s becoming a “lifestyle” and not just exercise.
At first, it sucked, but then I started to feel Strong and Powerful, almost feeling like a “Jock” for the first time in my life, and I feel like that’s kinda hot for a girl who used to push the 300-pound mark.
It’s kinda awesome, actually, just from an inside-my-head perspective, never mind what others may think.
But I have food issues. I always have. I still do. I have this “thing” for bread. And, have we talked about butter? Oh, sweet baby. Buttah. Mm, butter it. Indeed.
So there’s that. There’s those, even. I’ve been off the charts with bread lately, so it’s a mindset I’m battling.
And it’s 25-plus years of habit-forming issues. Bad shit, man. Like a voodoo thang.
But I’m working on it and I keep improving, and my knowledge keeps growing, but the emotional issues reside. They’re there. It’s just my reality. I’ll probably always have a difficult time negotiating The World of Food without danger. Especially when life’s forcing my hand, or sure feels like it.
So, you know, shit happens. Not a lot of shit happens now, not as often. Maybe that’s just age, and the “been-there-done-that” mentality that comes from going around the block way too often.
This isn’t really about size or anything. It’s not about weight. It’s about me having an idea of the diet I want to be eating, just because I define it as truly “healthy”, and I’m not eating it. I’m eating better than I have for 90%+ of my life, and yet. Not quite there. Maybe I never will be, since, as a foodie, I refuse to give up some passions. Moderation. But indulgence follows close behind moderation, you know. Like a shadow, always looming. One step too far, you get swallowed up in it.
Exercise, I’ve got mostly down, and YAY me for doing so, ‘cos it ain’t no walk in the park. So, it’s part of the journey.
For me, it’s about achieving both. It’s not about “size 4” or 6 or 8 . It’s not about appeasing the fashion gods or being off-the-rack-approved.
Fuck hot. Fuck cool. Fuck role model. Fuck it all.
THIS is about being healthy. This is about me doing this just for me, about how I feel 3 minutes after I’ve woken up, or the satisfaction I have when I hit the bed at night.
It’s about not having heart disease or diabetes, like my dad, or dying of cancer, like my mom and other family. It’s about not rolling over and playing dead for all my past injuries & fuck-ups. Not now, not at age 36. Not yet. Not soon. Not.
It’s about feeling strong, powerful, and healthy. It’s about me, not media, not conformity. Not you.
I can do better, and I will.
Until I’ve got BOTH in the same direction, a weigh-in isn’t happening. Because if I have success today, when I feel like I’m eating badly, it will permissively encourage me to eat just as badly in the future.
I don’t want to be skinny-fat and die anyways. What’s the fucking point of all this work, then?
Cholesterol counts. Qi counts. And a million other things all count.
I’ll weigh myself when I know food’s on page. Why? Because I know I’ve lost weight. I feel it everywhere I touch myself. My belly’s never had this kind of tone before. My thighs? Yowza.
Soon, everything will be on page. Soon, I can say I truly believe I’ve accomplished something great.
But right now I’m phoning it in and lucking out.
That’s not good enough.
My lifespan depends on it.

Game On! Back to Success

Ed. Note: I often forget many of you are new here — so, a nutshell: From Jan ’08 till May of ’09, I lost 70 pounds. The hard way. Myself — no trainers, diet organizations, nothing. Hard work, honesty, and self-awareness.
I burned out after 8 months with a killer back injury. So, I took the year off and gained 8 pounds back. But, I’m back, and knowing what it takes to be successful, here’s my reflection on beginning that experience for the second time. Hopefully some of my methods can sustain others, too.
RAWR, BITCHES.
After a disappointing first weigh-in because I’d gained two pounds — there’s only so much of that you can call “muscle tone”, methinks — I’m now down 2 pounds off my “starting” weight. So, 4 pounds, but I’m calling it 2.
But I’m down 6 inches off my waist! 2.5 inches off my hips! Yeah!
I know a lot of people have the “ohmigod, I’ve gained weight” experience at the beginning, so I want to share a few observations I can make after having been down this road successfully three times in the past.
First is, obviously I gained weight. For me, if I start exercising more, I start eating more. It’s simple math.
You get complacent and used to inhaling X amount of food when resting, so you psychologically think you need more when you start working out. It happens. Get over it.
That, for me, is where it starts. Let’s face it, becoming an active person is probably the most important goal any of us can set — the second should be eating truly healthily, and the third should involve weight/size.
People get the priorities wrong and think it’s about the weight.
It’s not. It’s about changing your life. Remember that, and it’s easier to deal with the weight hiccups that WILL come your way.
For whatever reason, I naturally gravitate to eating more when I begin hardcore workout phases. There comes a point where I realize my methods are broken, and I’m gaining weight from the muscle tone and eating all that I’ve been burning.
I buckle down and get serious, then I get true results.
“Buckle down” means that I get this epiphany of “HOLY SHIT, I’m working WAY too hard for THAT result.”
When you’re doing two hours and 15 minutes of cardio in a day like I have done a number of times of late, and you have a burger, fries, and two beers, well, on the one hand, yes, if you’re gonna have a burger, that’s the day to do it, man.
But think of the PAYOFF for not having that burger and beers!
Me, I’m NOT cutting out burgers or anything. I’d rather work harder, make smarter choices, and monitor what I’m eating so I know EXACTLY how bad I can be (and be bad much less frequently), and instead of downing Bad Food X with guilt and worry, I can enjoy it with the knowledge that it Fits into my day. It just fits. Therefore, it’s all good.
Weight loss is almost ALL head game.
It’s a head game when you think you’re too tired to cycle further.
It’s a head game when you think the wonky thing in your lower back means you shouldn’t exercise.*
It’s a head game when the numbers go in the wrong direction.
It’s even a head game when you’re trying to understand how you got to X-weight in the first place.
It’s ALL a game.
“Calories-in, calories-out” is an oversimplification of what I’m doing, but it’s about right. I monitor my intake, and I work like shit on the rest.
The difference, I think, between athletes, serious weight loss types like myself, and the average person who sort of works out and they don’t know why they don’t “see more results” for their “five hours” of cardio in a week, is just sheer effort.
I’m bone-tired when I’m done working out. When I get finished, I tend to know I’ve had myself in “moderate to intense” mode since the gate opened. THAT’S what it takes. It takes gasping, wheezing, and pushing forward ANYHOW.
Think you can’t go further and you won’t. It’s all attitude.
Exercise is supposed to hurt. It’s supposed to have you gasping and crying for Mommy. It’s supposed to make you think twice about having any plans for the rest of the week.
There’s a big difference between folks who have a weight to maintain versus if you want to lose it. You want to lose weight just through food? All right, well, that’s about 80% of the deal, if you listen to some folks.
You want a hot body? You’ll likely need to work for it. And I mean work.
I double what people do to “maintain” weight, when I’m losing it. It takes me 5-8 hours a week of working out, but that’s usually just the cardio of what I’ve done — then there’s stretching and here-and-there freeweights in front of the telly.
I hit plateaus, sure, but my body keeps improving, and my fitness does too. That’s my goal, not some number on a scale. Work through the plateaus. Change your food intake or your water, but try to work through it.
Not everyone’s gonna be a size four, so get over it here and now, and the journey will be a whole lot more rewarding for you.
It can’t just be “Did I lose weight this week?” It has to also be “How much better did I perform on that bike ride? How do I feel at the end of my day? Was climbing those stairs easier? Holy, look how much better my breathing is. And, damn, that bag of potatoes feels like air!”
Focus on what IS changing, rather than what you hoped you’d see.
Measure yourself. Monitor your fitness levels. Remember how hard that jogging was the first week you started. Think about the strength you feel in your back now, how much more symmetrical your body feels. Think about how much more lung capacity you have when you’re just sitting at your desk and working on the computer. Appreciate how those jeans feel, focus on that sensation you get with cool crisp clean jeans over just-worked-out-for-90-minutes legs. Damn, it’s nice.
Get over the fucking shit the media wants you to think about.
IT’S NOT ABOUT THE NUMBER.
It’s about your body’s changing state, the acquisition of health and strength.
Know why Jenny Craig wants you on their diet? Because you WILL gain the weight back, but you’ll have “lost it before” so you’ll be a repeat customer.
All they’re doing is counting your calories. Take the power. Learn it yourself. Live with it for the rest of your life.
You wouldn’t take a road trip without knowing how far you had to go, how much fuel you need to arrive safely, and how long it takes, right? Then you know you have to drive, and there are no shortcuts between There and Here. Why is losing weight any different?
Work out as hard as you can a few times a week, and take lazy easy activity in between, with as many hours of sleep a night as you can get, at least one day a week off where you relax, and a balanced diet that’s respectful of the calories someone of your height/weight/age should be consuming on a daily/weekly basis. Enjoy a blow-out meal of things you love on your day off, and KILL IT the next day.
That’s MY secret. And, hey, it’s no secret. Every other system leads to a likelihood of repeating your past ills.
Learn. Act. Believe. Achieve. Simple.
Party on, Garth.
* I’ve learned a really hard workout resets all my back muscles and alleviates backpain, personally. Days when I thought I should rest, rest didn’t help — but cycling for 50 minutes did. Not walking and namby-pamby shit, but stuff where I’ve got to activate my core muscles and push hard. But that’s just me. Learn about your body, but don’t presume you KNOW.
**Disclaimer? Uh. I’m a blogger. Talk to your doctor about this shit. There are risks. I’ve had medical guidance (though not trainers, etc) through all of this and I’ve educated myself along the way. Proceed at your own risk.

From Hair to There

I’ve been adrift in a thought-sea for days now.
Just lost in waves and waves of thought.
About me, my future, what next, why now, where to go, who to see, and a million other things.
I can’t write during those times. I get a little discombobulated and things don’t really happen linearly for me. Writing tends to start, then stop, languishing in the land of Unfinished.
There’s probably a dozen drafts I’ve conjured in the last week for this blog, for me. All starting and then hitting a mental dead-end. But they sit there in the hopes of one day getting cranked into reality.
I don’t really feel into writing today, either, but it’s one of those times that needs to be noted. I’ve spent a lot of time lately working out — turning a lot of lost-muscle-flab back into strength and tone. It’s been a hard, hard, full couple of weeks. I’ve made it past the initiation, though.
The returned-to-it pain that comes from going all Olivia Newton-John on my ass and getting physical is finally settling into a full-body strength and intensity that tells me things are changing, and how. Doesn’t hurt anymore, it’s just a new normal of feeling like I can kick all your asses with ease. I kinda like that. Throwdown Steff, yo.
Today’s a pay-off day, too.
Haircut time.
I’ve been slowly growing my hair out since Christmas. In less than two hours, I’ll be under the scissors as someone turns me into a hair model. I get an experienced stylist hacking my overgrown mushroom cloud of a haircut into something fierce and sexy — because my getting-longer thick mane’s made for fierce-sexy — for free. Why? Because I’m a genius and know where to look for such things.
Adversity isn’t something you need to bend over and take like some listless doll. It requires creative thinking, a smiling face, and a willingness to seize chance as it comes. Me, just because I’m unemployed doesn’t mean I can’t be resourceful about how to enjoy elements of life.
Soon, haircut.
There’s really nothing like a new hairstyle for defining who you feel like at any point in time. I don’t know who I’ll look like in 3 hours, but I’ll know that girl really earned that new look.
I need to feel differently when I look in the mirror. There’s something I’m wanting to see looking back at me, and it’s not there yet. I don’t mean a size 4. I don’t mean something hot. It’s not that. There’s just a sparkle in my eye I want to find every time I catch my own gaze.
I want my amusement back. I want my perennial grin.
I have this card on my bookshelf:

I find that smiling makes people wonder what you’re up to.

It’s that going-through-life equivalent of When Harry Met Sally, after Meg Ryan fakes her orgasm in the deli and the old woman (Rob Reiner’s mom) tells the waitress, “I’ll have what she’s having.”
There’s something fun about BEING the person who LOOKS like they’re always having fun. Other people vibe off of that in really interesting ways, and life gets more entertaining and unpredictable as a result of their reactions.
It’s probably something to do with the law of attraction. Look fun, feel fun, and fun finds you.
For me, that starts with a haircut I can really own, something that, when I look in the mirror, I know for realz that that ain’t the girl who was stuck in neutral for a long, long time — just reacting to life rather than shaping it (for a short while, anyhow).
A makeover doesn’t take much, but it sure has a massive impact when your biggest goal is a different you.
My desire to change myself shouldn’t come across as some “Wow, I sure hate ME, so I’m gonna do something about it!” because it’s actually quite the opposite.
I think I’m awesome. I think I’m funny and entertaining as hell when I’m in the right mood. I can be electric. I know what I’m capable of, what I exude, what I can be.
But most of the time I get in my own way.
Because of stupid, stupid insecurities that have taken a lifetime to develop and need to be undone one at a time, in slow and lasting ways.
As time progresses, more and more of those insecurities fall away. Since my weight’s increased and not been lost in the last year, it ain’t recently about weight or my size.
It’s something internal that’s shifting. That’s how it should be.
A nebulous growth of a new self or worldview, a seedling — small and blooming. That’s real change. It sprouts where you don’t expect it, and it gets along just fine by itself for a while — some inadvertent sun, rain, and away it goes. Then, one day, it needs more and you have to be ready to train it, support it, and give it something to hold to, then it grows taller, and stronger.
That’s kinda where my change is. I’ve sort of got it started, and now I need to define it, make it taller, stronger.
Which is where my head’s been for so long of late.
And today my head gets a new look. My inner self gets a new perspective on its outer self. And change becomes obvious and defined for the first time in a year or two.
All because I get to have a haircut.
For free.
Long hair! Sexy hair. It’ll be awesome. I haven’t had bob-length hair in eight or ten years. Oh, yeah.
So what do you want to change?
Look around.
See what little opportunities for harnessing your life and taking it in a new direction might be waiting for you to discover. If you’re not looking, you won’t see. Pretty simple. Life Through Remedial Math 101.
So, today? This week? Open your eyes. See what you’re missing. Go where it takes you. Enjoy the ride.
I know I am.

The Challenge of Transitioning

I’m in zombieland.
Mono-focused. I know what I want. I’m after it. Period.
Brains. Nommy brains.
Mmkay, no.
I want life to be my bitch. That requires me being strong, fit, and healthy.
It requires me undoing bullshit that caused me to gain back 8 pounds — and probably several inches — of the 70 pounds I’d lost.
That shit’s done, yo.*
A small part of me was enjoying the summer before I destroyed my back, 2008. I was becoming a jock:  strong, powerful, and often making my “fit” friends feel like chumps because Fat Girl could work circles around ’em.
They loved it, I loved it. Good times and great laughs. What a change from them always having to slow up and check on me.
There’s nothing more important in my life to me right now than taking that back.
I fucking love the pride I feel when I know what I’m really getting done.
Nothing says empowered like being able to change a day that’s had me bent over and taking it by having a set of fitness goals and blowing that out of the water. Whatever else life did that day, it couldn’t stop me from killing that workout.
There’s something that comes from that place of knowing you scaled a mountain, rode 30 km, or did a crazy set of highrise stairs.
I love that place. I’ve owned that place.
Since May 11th, I have worked out on more days than I haven’t, usually five days a week. And, on most days, I’ve tried to really leave it all on the floor. I’m getting better at that, and intend to keep pushing boundaries.
Today, my whole body cries for release. This is the consequence of those actions.
All of me is so tight and sore. From my ankles to my jaw, I hurt.
There’s only one thing I know I can do to help it: Work out more, but differently. Like my chiro doc tells me, “Motion is lotion.”
Move it, or lose it. Two days slack is asking for a world of pain. Days off are harder than days on, when you get used to the workload, but there’s a point in between where everything you do’s an effort, and I’m there. So fucking spent.
It’s with weary resignation I know I can’t rest. I know I don’t want to go cycling later, and most of me would rather crawl in bed and die today, but… I know: I can’t.
My “rest day” will be tomorrow or Saturday. Maybe both, since much walking will be required tomorrow and anything else might overdo it.
I cancelled plans last night. Didn’t have it in me, and saw that coming from morning light. I’m sure feelings were hurt. They’ll understand someday.
I know what’s important to me right now, and it’s not parties and big crowds of people. It’s not about finding my contentment through others, or getting their validation, or needing their company.
It’s about rediscovering that place inside that gave me the power to change my world in such a dramatic fashion once already.
And I know what it takes.
It takes cancelling out on parties.
It takes that inevitable night at the end of the week where you’re just fucking DONE and all you can do is crash at 9:00 at night and sleep for 10 hours, waking with already-weary bones that know they’re in for more, and soon.
It takes vitamins, big healthy meals, water all day, planning food in advance, total time-management, prioritizing yourself before anyone else, and avoiding engagements that are too heavily centred around dining and drinking.
I know what it takes.
It takes a total life change.
And you know what else it takes?
It takes pissing off other people who don’t understand what it really takes, when you just can’t find it in you to go and be happy and fun with other people. You’d rather just die on the sofa with only one thing on your mind: You met the goal this week.
People don’t get how hard it is. You can’t POSSIBLY get it. If you think losing 10 pounds is hard, or 20, try 70.
Just fucking try it. I did it. I know. I did that. And it’s the hardest thing I’ve ever done. And I’ve kept 62 off for 18 months!
I know Biggest Loser’s the biggest cheese going on TV sometimes, with the sound editing and the seemingly simplified weight battles edited to fit a TV format, but the emotions those people feel — the breakdowns at the end of the season, of trying to juggle real life with friends and families and weightloss — and how it’s the people around them who always lose out, that’s all real.
Wanting to cry because you’re so fucking tired, but LOVING the joy you feel inside about what you’ve accomplished? That dichotomy is a weird place to live, and the tightrope one walks to sustain each is the toughest balance ever.
To be successful with a “180” health-wise, to take on a radically active life after years of sloth — the focus and drive they take are impossible to explain.
The pain with which your body screams at you after years of giving into gravity and laziness, after decades of shovelling processed food into it, after years of losing lung capacity… that isn’t a one-week adjustment.
And I’ve had a decade of injuries to overcome on top of all that pain.  For me, it means I have to spend hours stretching out the hours of working out, every single week.
That whole-body-fatigue keeps hurting — week after week, month after month — because every pound you lose means you need to work harder to remove the remainder.
It’s why 80% or more of people can’t lose weight and sustain it.
This is the HARDEST mental battle of your life. Win the weightloss headgame and no other game will out-think you in life. I guarantee it.
The resilience you need to get past 50 pounds of weightloss, and to sustain it, is something you can’t learn from a book or buy from a specialist. You create it and nurture it.
I may have gained 8 pounds back out of 70, but I don’t feel like that’s a failure at all. I think 10% gain back after 21 months spent with a life-altering injury, then caught in a year of burn-out, is fucking awesome.
I’m proud as hell of that. GO, ME.
And what a gift for getting back on path, being still so close to the goal I’ve wanted to achieve since I was 17: Being under 200 pounds.
I hope to reach that goal by Canada Day. Scared I won’t. But I’m gonna try real fuckin’ hard.
I won’t feel guilty for focusing on myself right now — be it meaning that I cancel plans, or whatever else it takes.
I’m not likely to cancel on one-on-one time with friends or small groups, but, parties? Yep. The full-body fatigue that comes from this doesn’t tend to always make one a real cheery camper to hang with when it comes to maintaining a “vibe” a host/hostess is trying to create. Can’t do it.
I’m tired. I’m sore.
I’m dreading how much further, harder, and heavier all this shit’s gonna get before I’m at where I want to be.
I’m not some 140-pound chick climbing those highrise stairs or cycling 35km, man, I’m 210-plus. I literally haul every pound of that on this frame — it’s actually there, it’s actually heavy. It’s real fuckin’ heavy.
Gravity finds every ounce of that weight when I’m fighting it, and, believe me, I feel like it after a week like I’ve had.
But I’m elated.
It has begun. I’m at the climax of where it gets real, real hard at the beginning, where every day is filled with hurt and fatigue, but, soon, I’ll hit my pace where it’s just about keeping the wheels spinning ‘cos momentum’s been found.
I’ll be one seriously weary girl for a while. My BEST friends understand it and WELCOME it.
Soon, it’ll just be a new normal, and the determination that emerges from meeting small success after small success is its own feeding frenzy.
And I’ll be Mojo Girl again.
I’ll get that cocky grin that makes people wonder what the fuck I’m on. I’ll get my twinkle in my eye, the smirk that says “Look out.”
Then it all gets very, very fun. Very.
Just you wait.
.
*I think I’ve lost the weight already, or close to it. But I’m waiting until one month in for weigh-day and that’s next Wednesday. It’s really about the feeling. I know the weight will come off gradually — it did before. It’s nice to see the numbers change, though. Rewarding. But not really what it’s about. It’s important to know that before you step on the scale. It’s important to believe it.

No Fatties: The Ethic of Funny

People urge me to try stand-up comedy. A natural, they call me. A funny girl.
And, hey, they’re right.
What, it’s wrong I should know I’m funny? I shouldn’t acknowledge it? Right, like I’ve spent my life cracking jokes so I can play the fool now.
Jokes are hard. Funny is tough. Humour’s a fine line.

I pride myself on a having higher funny “ethic” than I think most people ever will. There are things I won’t touch: I don’t insult people for their size or weight, or for their colour or abilities.
Your job, clothes, where you live, how you act, what you do with your time — those are all choices, and I feel absolutely fine about ripping them apart and going to town on ’em for jokes. It’s commentary on who we’re opting to be as a society. Get on the bus in thigh-high rubber fuck-me boots and a LaToya Jackson studded-special leather jacket? Sure, yeah, I’ll use it for humour. Your choice.
But I don’t hurt people with nasty public jabs made about a weight problem, or vision issues, or a goiter, or anything like that.
You think people wouldn’t change those things about them if they could? You think they’re not aware of how outside the norm they might be?
Somehow “fat” is different from all the other discrimination out there, because people “choose” to be fat. That’s another argument for another time, considering the modern food industry, media, how government’s been bought and sold, and more — so I’m not going there.
This whole posting sprang up because I got all pissed off about some remarks a young guy was making about “fatties” on Twitter today, mocking overweight girls trying to glam it up for a profile shot — saying how they’re just getting fatter and fatter, and he wants to puke.
Who the fuck does he think he is? He’s perfect? Does he KNOW what it’s like to be 300 pounds and feel like losing weight is the hardest thing in the world? Um, no.
Know who does? I do. I know what it’s like. I’ve weighed that. Note the past-tense.
I’ve hauled my 275-pound body up a 30-floor highrise’s stairs and back down again, I’ve cycled 70km in a day, lived through the hellish pain that comes from waking up a body that’s long been hibernating. I know.
I know the looks a girl gets when she’s pushing 300 pounds and has the audacity to enter a gym — the skepticism, the obvious wondering about how long she’s gonna last.
Fat people are NOT encouraged to change. When they try, they’re largely scorned and mocked just for even attempting that. Trust me, I know.
It took watching my father almost die from diabetes to wake me up; I didn’t want to die like THAT. And it was the hardest road I’ve ever travelled.
Mocking fat people clearly hasn’t been working. Look at our world.
Insulting the disabled removes them from our world, while denying us the possibility of another Ray Charles or Stephen Hawking because of shame felt from having to endure the mockery that comes from a large portion of the public.
Making a non-specific insult about a body-type or disability or skin-colour doesn’t have to have an intended recipient — without one, you’ve broadly painted everyone. They’ve all been struck by the ignorance of that comment.
Have YOU ever been that person behind the computer screen when an insensitive generalized remark is made, and you react with “is he talking about me?” because it could totally be about you?
Passive-aggressive hate is everywhere on the internet. Its passivity should in no way suggest it is impotent. It rises up and harms many.
My tweet about it said it best: Being mean isn’t cool. It’s never been cool. And if you make it funny, it’s still not cool. Grow up. High school’s over.
We’re an unhappy society. What’s causing it? Is it the ever-present derision and commentary about each other that sets us constantly on edge? People are less secure than ever, and some are striking out at others as a result. Suddenly, it’s no longer a grown-up world, but a return to all I loathed about being in grade 10.
Seriously, what’s going on?
When I hear waif friends panicking about calories, “oh, god, I’m getting fat!” and they’re a size four, I wonder where the fuck we all went wrong.
Maybe some people still haven’t gotten over their elementary-school mocking and want to take it out on everyone else. I don’t know.
What I do know is, in an age where we have greater glimpses into other people’s lives than ever before — their pains, their sorrows, their struggles — I find that we’re getting crueler, more ignorant, and more insensitive when we’re supposedly civilized.
I often wonder if it’s the culture of the celebrity-gossip blog that’s killing kindness in society.
Instead of pettiness being confined to blogs about celebrities, we’re now visiting it on everyone.
The thing about this whole thing that’s most odd, this little fight with this ignorant kid, is I might consider myself somewhat overweight, but I know I’ve changed a LOT about myself — I’ve lost more weight in the last couple years than most people could even fathom. I KNOW what it takes to lose 3 pounds in a week, I know what kind of hardcore activity is required week-in, week-out. I could probably kick your ass.
There’s a reason most people fail in trying to not be “fat.”
It’s not a two-month course-correction — it’s trying to change for the rest of your life what it took you a lifetime to become. There are years of up-and-downs as you learn about yourself before you one day figure out what it takes for YOU to have success. There are medications and environments that can artificially influence weight. It’s not a black-and-white thing.
And there is no addiction in the world more difficult to overcome than food: We are faced with making choices about it three times a day, at least. Every holiday revolves around it. Every social outing is based upon it.
Overcoming weight issues and other addictions is a massive challenge.
It’s NOT society’s job to fix anyone’s life. It’s on EACH PERSON to improve themselves, and using excuses why you won’t change just doesn’t cut it — because some of us find the strength to change even in the face of our largest adversities.
I don’t accept that being unhealthily fat is a lifetime sentence. I believe every unhealthy overweight person* can change their life and improve their health — because I could, even after a decade of injuries.
And I think we can be better people.
We can be a kinder society.
We can accept that words and actions hurt others.
We can try to understand how it might feel on the other side.
I don’t WANT a world where everyone’s NICE all the time. Do I strike you as a sunshine-and-roses kind of girl?
I just want a world where people are treated with a little respect.
I didn’t need the world to give me a hug and tell me everything was gonna be all right when I was super-fat. But I sure as hell needed less skepticism when I finally had the courage to go to the gym and try to change my life. I needed people to understand and support me when I started on my path of change, rather than presupposing I was just going to be another failing fatty who would give up on everything.
I may have ate the food, but EVERYONE in life around me helped perpetuate my mammoth size that by saying all the things that made me insecure and hurting in the first place — which drove ME to my security blanket of food. Yes, I still take the blame, but at least I understand the reasons, too.
Too bad I didn’t have an emotional dependency on cocaine — at least then I might’ve been a hottie and socially-accepted in my svelte size four. After all, nothing tastes as good as being skinny feels, says Little Miss Kate Moss, who might be confusing how skinny feels with the high she’s riding from her cocaine addiction that fuels her size-zero money-maker.
We’re ALL fucked up.
Don’t try to pretend you’re not. YOU know it. I know it. We ALL have things we’d rather not have come to light at a party.
People with obvious physical issues can’t hide theirs, though, so they don’t get off easily. Instead, they’re publicly hurt.
That’s my problem.
That it’s somehow been deemed acceptable behaviour in today’s world?
That’s our problem.
* “Skinny-fat” is the new phrase out there — people who look healthy ‘cos they’re skinny but their numbers are off the chart, all because they luckily have a quick metabolism so they can hide their true health. There ARE overweight people who are healthy, I’m definitely one — since I can climb/descend 30 floors in a high-rise after cycling 15 kilometres and get my 6 cups of veggies a day — but society still isn’t talking about how health is about internal numbers, not outward appearances. Stop judging on looks or abilities.

Bracing Myself For What May Come

Throbbing pain behind my eyes makes writing sort of the last thing I should be doing right now. I can hear the blood coursing in my head in between the droning waves of traffic grinding up the main streets by home.
I close my eyes and nausea swims on top of my belly. Nerves, or just general dis-ease after two days with this headache.
So much got done yesterday — most of my floors, organizing, rearranging, decluttering. Much more needs to occur in the coming weeks for me to have the perfect little home I’ve always wanted but… I’ve never been this close out of the gate, y’know? Feels good. Even as my head pounds and pulses.
I dropped a line to my Mystery Mentor today, all the while going “Gee, what crazy antics in my life. Zoinks! I should write a book about it or something.”
After all this home-fixing-up stuff is done, it’s onto the book in earnest, but not in a “I’m gonna siddown and write eighty-umptillion-schmillion words today!” kind of way — instead, I’m writing me a book proposal.
It’s kinda assbackwardy, truth be told.
You figure out kinda an outline for your book. You pitch it. You go “Holy smokes, this is brilliance, buy my book!” in a way that doesn’t actually say that. Then you send that to agents and hope one goes “Holy smokes, this is brilliance, I must buy this book!” One does, they sign you, you’re hard at work on the book you’ve proposed, and meanwhile the agent goes to publishers and says, “LOOK. BRILLIANCE. Buy this! Publish it!” One does, you get a fat advance, you finish the book, everyone lives happily ever after.
Uh-huh. Or so I wanna believe.
I wrote last week about the Patti Labelle advice for her 30-year-old self, “Believe the hype, baby.” Honestly, I believe that’s been the biggest struggle for me in recent years. Learning to see myself on the inside as other people perceive me to be — and I still ain’t there by a long shot.
And that’s the interesting dilemma I’ll face in the Book Proposal Project: I need to believe.
I need to believe the story I’ve got to tell and sell is better than one that anyone at a party has behind them.
I’ve got to believe my story’s compelling enough to make someone stop in the middle of filling their glass at the office watercooler and say to their coworker, “So this book I’m reading, you should totally go there!”
THAT’S the game you need to believe you bring BEFORE you write a book. If you don’t THINK you’re that compelling, if you don’t BELIEVE your story has that much gravitas, then what the fuck are you doing? Don’t waste MY time, but sure as shit don’t waste yours. A book’s a one, two, five-year commitment, man. It’s not frivolity.
Believing this is where being raised as a Catholic Canadian really hoodwinks a (not as) fat-girl.

  • Who’s better at feeling guilty than a Catholic?
  • Who’s better at being sorry than a Canadian?
  • Who’s better at being insecure than a fat girl?

Oh, hey, now… have I got a book for you!
So, as I sit here with my pounding head in my ever-simplifying home, I realize next week is game on and I start this book proposal. My awareness of its psycho-emotional implications, though, are new.
My understanding that the book proposal itself may turn into a therapy exercise is probably the most important realization I can have. Therapy’s great, but then you gotta stand back like a comedian and point and laugh.
But this is the week the foundation is laid. By removing all my distractions — this pile of papers there, the clutter over here, the floors that need to be cleaned or the crap that needs to be donated — I’m creating a landscape or work environment in which my focus can only be pulled so far away at any given time.
The focus next week is to start the book proposal — but deliberately doing a therapeutic version. I’ll get the bullshit out, then blast it away with my irreverence and self-deprecation. What’s left will probably be a very good fascimile of who I am as a writer.
But I won’t get there if I don’t go through who I am as a person first.
The reality is, my book is about me. Between now and the end of this, I need to believe I — me, myself, girlie-o, chickadee, moi, yours truly — am worth plunking down some $30-40 on in hardcover form. I need to believe I can see YOU sitting in an armchair with a blanket around your legs and a glass of wine in hand, flipping page over page as you can’t wait to read how I got out of that NEXT jam, while ignoring your phonecalls and promising you’ll get to those emails come dawn.
I need to believe that.
And if you want to write a book? You need to believe that, too.
There’s a strange dichotomy in the mind of anyone who needs to have YOU buy a piece of themselves for their livelihood. There’s the legend-in-one’s-own-mind syndrome that butts heads against the reality of almost all of us getting taunted, mocked, or just plain failing at one point or another in our lives.
Insecurities aren’t rare. They don’t all cripple their owners, though.
My insecurities were bigger because I was bigger. I couldn’t fucking hide. I was 277 pounds and size 24. Where the fuck am I gonna go, right? That was only the beginning of the end of where it all came from, the beginning of what I needed to get past in order to tell the story I now think you’ll one day be okay with dropping $29.95 on.
In the meantime, minions?
Unemployment’s giving me the chance to get back into a life I somehow lost for a while — cycling, writing, enjoying my home, living simply, and, yes, even dating. I’m dusting myself off and getting back into dating** after a long time of just being completely disinterested. Do I want “love” right now? [shrug] I dunno. Whatcha got? Right?
We’ll see what the world unfolds. I feel like anything can happen right now, and despite the seemingly negative turn of events losing my job would appear to unleash, I feel very much the opposite — that opportunity is everywhere.
I feel like it’s my time, but the only thing holding me back is finding the path from here to there, and dialing up the courage and resilience it’ll take to keep walking that path long after the bloodied sores and blisters emerge.
Ever read Paulo Coelho’s The Alchemist? No? You should. Right now, no matter what I do, there’s a very quiet little air of Maktub* in the back of my mind.
But I still need to do the writing.
*In the book, Coelho explains MAKTUB as meaning “it is written” in Arabic, a sort of idea of fate and determination.

**I’m taking applications. No. Really.

Cashing My Reality Check

Whew. Here we are. January 4, 2010.
I’d given myself a good excuse not to write this morning: “I don’t feel like it”; but now I feel like I need to put some stuff down. Not for you, not because I said I’d try to write 10 pieces on Getting Shit Done in 2010, but because I just need to say a few things to myself, for myself. You’re just the fly on the wall.
I’m genuinely daunted by all I know stands before me this year. I’m scared as fuck about what it is I hope I will have accomplished when I’m standing on this date come next year. Continue reading

10 for 2010: Mindset for the Munch-Challenge

Weightloss is one of those things. Some fail at it — or almost succeed then fail — repeatedly until they finally Get It. The disease of morbid obesity, or even the dreaded beer-belly syndrome, is almost always as a result of one or both of two things: ignorance or lack of accounting.
Me, I was both ignorant of just how bad my diet was, and dishonest about to what extent I was misbehaving. That was then. Now I’m only ever guilty of the  lack of accounting. Ignorance isn’t such a problem anymore.
But that’s the thing with weightloss. Everyone talks like it’s only about the diet or the exercise, but, for me, the head game’s been at least 50%, maybe more, of my success.
I doubt I’m alone on that. Continue reading

Thoughts On Brittany Murphy, Death, & Anorexia

Rumour has it that Brittany Murphy is dead at 32 from cardiac arrest.
Heart attack, in case you didn’t know, is one of the most common demises after long battles with eating disorders. Why?
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“When anorexia has become this severe, the heart is often damaged. Not only is there not enough body fat to keep internal organs like the heart protected, but anemia, which weakens the blood, and the poor circulation which results in a lower body temperature means that the heart is unable to pump and circulate blood as effectively as it might otherwise. The loss of muscle mass can also apply to the heart, meaning that the muscles of the heart can physically weaken, and an overall drop in blood pressure and pulse can contribute to slower breathing rates. Unfortunately, if not remedied, these risks can lead to death.”

Excerpt found here.

Continue reading