Tag Archives: changing yourself

So, How'd I Lose 70 Pounds? MY Weight-Loss Secret.

THIS POSTING’S DEDICATED TO ANYONE WHO THINKS THEY’RE STUCK BEING FAT. It’s not all hand-holding and gentle. I cut through the bullshit. You want your reality check? Start here. Oh, and I’m not selling a fuckin’ thing. I’m just trying to help you do what I’ve done, because it’s WORTH it.
I get a lot of people asking me how I lost my weight. Like there’s some magical store you can walk into, point, and say, “I know, I’ll do it THAT way.”
After a lifetime of being fat, trying shit, and finally figuring it out, you know what I think? There’s only one way to lose weight. Continue reading

About My Dad, About Weight, About Change

My dad was moved from the emergency ward, where they were keeping him under intense care because there were no beds in the ICU available, to a “normal” ward because he’s now stabilizing.
The long and the short of what’s wrong is, he has a systemic diabetic infection. Bad shit’s going on inside him and they’re trying to flush it all out. He is sick because he is fat and because he eats shit and does no exercise. Plain and simple. I love him, but these are the facts. Continue reading

Steff’s Easy-Start Guide to Changing Your Life: Part Two

I began this series last month, here’s part one. It’s pretty unstructured, but the early part of the series is focusing on the head game, because without the head game down, you’ll have no success. It’s all in the head game.
The most important thing you need to do if you want to effect serious change in your life is stop bullshitting yourself. No more excuses. Get it done.
What, you want to wait until everything’s perfect and momentum is good, the clouds are gone and the humidity is stable? Right. Come back here to Planet Earth, where rarely do you ever get what you want when you want it, even in restaurants where you’re paying for precisely that.
That’s why you gotta take what you want. Fuck happenstance and trials and tribulations. Shit happens, always will happen. That’s how life unfolds. I’m down 60 pounds this year, even though the last four months have been consumed with bouts of insomnia, several illnesses, debilitating back injuries, cockroaches infesting my home, and even overtime for the last three weeks steady while rehabbing my back injury, and yet I’ve lost 25 pounds in that time. Continue reading

Steff's Easy-Start Guide to Changing Your Life: Part One

So, a Twitterer made the comment that, with the holidays almost here, the annual malaise of reflection and regret would soon be upon him. And I thought, “Wow, this is gonna be the first time ever I sit down at the end of a year and go, “Holy fuck. I accomplished THAT?””
16 months ago, I acknowledged a few things to myself. I hated my job, hated who I had become, hated the way I treated my friends, hated the negativity I was constantly caught in, and hated my body. I was initially overcome with despondency. With so much to work on, where in the fuck would I start?
The trouble with being an unhappy person, or at the very least unhappy with your life, is precisely that: Where in the fuck do you start? Continue reading

Steff the Singing Fool

Opera Man always makes me smile.
There are a few Vancouver characters that the locals who’ve been here for years know about. Like the Rock-Art Guy. Or Opera Man.
Over the the 12 years I’ve lived in Vancouver proper, once in a truly blue moon the cosmos aligns ever so fortunately, and I luck out and happen upon Opera Man taking a stroll. Nowadays in his 60s, he’s a shorter, smaller, slimmer Italian man who shuffles casually with his hands clasped behind his back and just belts out baritone operas at will. He oozes joie de vivre.
I’ve seen Opera Man when I was depressed as I’ve ever been, and when I heard him and his spontaneous operatic bliss, I couldn’t fucking help but grin. Big. I love that man. Big love. If there’s a “Dude, you rock, and make Vancouver Vancouver” award, he gets one.
Me, I love to sing. But I’ve always been a coward. I have an all right voice. Took voice training back in the day. I’m deeper-voiced, with a throaty, sultry rattle, and smooth power when I want it… but I’m shy.
One of the many “Making Steff Rock” projects I’ve undertaken in this year of conscious changing-of-self is that of trying to force myself to be a bit bolder, less afraid of being spotted for being myself out loud… in all my trouble-making or bold ways that I usually keep somewhat under wraps amidst the general populace.
So, tonight, cycling home along one of the more travelled bike routes, I decided to sing out loud. Continue reading

We Interrupt The Regularly Scheduled Broadcast…

…to inform you that there’ll be no regularly scheduled broadcast.
Every now and then I’ve been making mention of not feeling well. Truth be told, this has been ongoing for a long time — months. This weekend, everything changes. I’m making some radical lifestyle changes because I’m tired of feeling like I’m drifting through life. As a result, I’m probably about to enter some pretty heady spaces, and postings might be interesting over the next week or so. Most of the lifestyle changes are dietary. No sugar, no dairy, blah, blah. For a foodie like me, you might as well just instruct me to climb on up and nail myself to a fucking cross, ‘cos that’s about how it feels like. Still, I’m excited.
Motivation is hard to come by when it comes to making drastic changes. I used to always joke that, “Well, I’d love to quit smoking dope but I just can’t seem to find the motivation.” Hardy-har-har. Same thing with diet. I’m the kind of person that’d rather haul my fat ass 30k on a bike than give up the brick of 5-year-old cheddar taking up space in the fridge.
[SFX: SCREAMING]: “Not the cheese! Anything but the cheese!”
“Oh, my God, Harry. I never thought I’d see this. Is this what I think I’m seeing? Death by cheese slicer? Shit, man. Hey, can you pass me a cracker?”
But, I’m pulling a Marcellus Wallace and I’m about to get medieval on mah ass, baby. What does this mean to you? A disconnected Steff for a couple days, but ultimately, a new, improved, better Steff! Now comes in cherry flavour, too!
My mind’s been in a fog. Back when I was smoking dope chronically, I could blame the dope. When you quit being chronic, though, and you’re still in a fog months later, you need to ask questions. Me, I’m a crystal-clear kinda gal. I’m used to being razor sharp, able to argue anyone on anything, always ready to go. THIS feels weird. I feel like one of those people you see underwater, trying to talk. Bubbles come out but sound’s a murky mess, just tonal variations, and nothing with any semblance to clarity.
Ever notice that; that how you feel drastically affects all your relationships in your life? You’re less able (less wanting) to communicate how you feel? Less able to put a finger on it? More muddled in your speech? More easily confused? Check, check, check, and check.
I know what’s good about my writing, I think — or at least I know what it is that I like, and it’s my tendency to be open, introspective, and astute. I don’t feel like I’m able to be those things these days, so how I’m feeling is literally changing who I am. And the funny thing is, I’m not falling over sick or anything. I’m not debilitated, I’m not chained to a bed, or taking tons of drugs. I’m just “off.” It’s time to flip the switch.
I guess that one of the hardest things we can do in our lives is admit that we’re not happy with who we are. I’m more or less content with who I am, but these days I’m not happy about it. It’s not a negative thing, this feeling I have now. This is really freeing, actually. Realizing where your problems or lack of satisfaction stem from can be a means of unlocking yourself and promoting change. I feel like I’m on the verge of exciting times. I feel like all this grief I’ve been going through has been solely to remind myself that there’s something better around the corner, but I need to motivate myself to bridge that distance. Like I say, finding that motivation is always a challenge, but when it hits… whoomp, there it is.
And it doesn’t matter what you’re hiding from — maybe you drink too much, maybe you smoke too much, maybe you’re dishonest with friends — who cares. Deep down inside, you know you’re fucking up. You KNOW you’re the source of your own problems, but admitting it’s like stabbing a fork in your eye; you could do it, but why the fuck would you?
Of course, I’m not advising you stab a fork in your eye, but a little honesty with the self’s not a bad way to start a day, you know. What do you least like about yourself? Why? And is it so hard to change that? What’s the obstacle? Is there a way to change the difficulty factor in that?
I like me. I’m a good time to be around when I’m on my game. These days, I’ve been flat and listless and I just feel a world away from the gal I know I am. It’s a diet thing. Tomorrow, a hardcore detox begins for a few days. This means, I’m gonna be unpleasant. Expect rants. Expect grumpiness. And then, I’ll be back in black, back to cool, all that I wanna be, and more. I’ll be like a fucking Army ad, man.
Know what I love most about self-analysis, though? I save myself $120 an hour. Fuck shrinks. I own a mirror. Have an awesome weekend. I’ll be sitting over here, jealous, drinking lemon juice and wishing it was a beer.