Tag Archives: health

Ratcheting It Up After a Slow Afternoon

Yesterday I cycled 42 kilometres. That’s the fifth time I’ve ever bested 40km in a day. It felt pretty awesome, because it’s the first time out of all those times that I managed to Finish Strong. Fitness, for me, isn’t just about health. It’s about proving things to myself. It’s about saying now that “That [...]
Posted in Autobiographical, Being me, Journalling, Life 101, Loving and Knowing Yourself, Opinion (Editorial & Commentary), Self-Love & Self-Esteem, Specifically Steff, fitness, keeping it real, weight loss | Also tagged , , , , , , , , , , , , | Leave a comment

Diving into Safety Head-First

We have helmet laws here in British Columbia. Even if we didn’t, I’d be wearing mine. One saved my life. And still I’m different than I used to be. When I saw this article come up on Twitter, I got pretty choked about it. I started thinking of the friends I’ve seen riding without a helmet [...]
Posted in Autobiographical, Current Events, Dimestore Philosophy, Hygiene & Health, Journalling, Laws, Life 101, Opinion (Editorial & Commentary), Society, Steff Rants, Twitter, keeping it real | Also tagged , , , , , , , , , , , , , , | 12 Comments

No Fatties: The Ethic of Funny

People urge me to try stand-up comedy. A natural, they call me. A funny girl. And, hey, they’re right. What, it’s wrong I should know I’m funny? I shouldn’t acknowledge it? Right, like I’ve spent my life cracking jokes so I can play the fool now. Jokes are hard. Funny is tough. Humour’s a fine line. I pride [...]
Posted in Autobiographical, Being me, Current Events, Dimestore Philosophy, Hygiene & Health, Journalling, Opinion (Editorial & Commentary), Psychology & Moods, Self-Love & Self-Esteem, Society, Specifically Steff, Steff Rants, Uncategorized, weight loss | Also tagged , , , , , , , , , , , , , | 16 Comments

The Piano Has Been Drinking*

So too has the blogger. And, boy, has my body decided it’s had enough. I became social again last year, which effectively doubled the amount I’d been drinking. It became far too regular, and had it not been for the drinking, I’d probably have lost more weight instead of just having maintained my numbers for [...]
Posted in Autobiographical, Hygiene & Health, Specifically Steff, Uncategorized, fitness, keeping it real | Also tagged , , , , , , | 1 Comment

So, How’d I Lose 70 Pounds? MY Weight-Loss Secret.

THIS POSTING’S DEDICATED TO ANYONE WHO THINKS THEY’RE STUCK BEING FAT. It’s not all hand-holding and gentle. I cut through the bullshit. You want your reality check? Start here. Oh, and I’m not selling a fuckin’ thing. I’m just trying to help you do what I’ve done, because it’s WORTH it. I get a lot of [...]
Posted in Advice, Best of Steff, Hygiene & Health, Specifically Steff, censorship, fitness, weight loss | Also tagged , , , , , , | 11 Comments

About My Dad, About Weight, About Change

My father is morbidly obese, and then some. He's pushing 400 pounds. His legs are shot. His heart's riddled with issues. There's the stepmom's chain-smoking, his daily dalliances with alcohol despite being told a single drink could kill him, and then there's the ridiculous Southern diet the wife (who was a nurse for 35 years, is equally morbidly obese, smokes, is never active, and who is also diabetic with heart issues) is always cooking. How about scalloped potatoes in their house? A casserole has a half-stick of butter and a jar of Cheez Whiz. You want sour cream with that? It's in the fridge. If there was a textbook "how not to be diabetic" example, it'd be them.
Posted in Hygiene & Health, Journalling, Lifestyle, Opinion (Editorial & Commentary), Self-Love & Self-Esteem, Specifically Steff, weight loss | Also tagged , , , , , , , | 4 Comments
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