About Steff
This is my interstellar craft of truth and wit. Buckle up. If you want celebrity gossip, this is not the blog for you. If you want comfortable postings that’ll fill you with happy fuzzy thoughts about the world at large, or self-help guru shit, this is not the blog for you.
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Tag Archives: rehab
Aug
22
2012
Riding the Wave: Back at It
It’s been a day filled with plumbing excitement. I returned home last evening to find some other tenant’s mystery filth backed up in my bathroom sink. 18 hours later, it’s as good as new, and was even cleaned by the handyman. A year ago, I’d be waiting for a couple days or more, since, hey, [...]
Posted in Autobiographical, Being me, fitness Also tagged changing myself, exercise, fitness, getting fit, getting on with it, healing Leave a comment
I am NOT keen about this. Let’s say THAT right now. Shortly: Round two of IMS. That’s intramuscular stimulation. Which is, you know, a fancy way of saying STICKING NEEDLES INTO THE SUCKIEST PART OF YOUR SUCKIEST MUSCLES and wriggling it around until a contraction is forced. BOOM, muscle tension be gone. Know that saying “No pain, no [...]
I had that “lightbulb” moment a couple of weeks ago that has served as a real catalyst for a change in thinking and being. A moment of my own stupidity just reminded me how many things happen to us due to a lack of care or attention in life. Big, small, whatever. Often, that lack of [...]
Posted in Autobiographical, fitness, keeping it real, Opinion (Editorial & Commentary) Also tagged back injuries, darth vader, Lifestyle, overcoming obstacles, perspective, physio, pop philosophy 1 Comment
So, things are in new places and places are in new things. Whoa. Feeling a little Seuss-y there for a moment. Mornin’, kids. I had me a long weekend, and it was good. I’ve had so many weekends of trying to get somewhere new around my home, and it’s never really worked, despite getting the [...]
The Heal Thy Steff Plan: The Victoria Model v2.0