Tag Archives: sleep disorder

Turning the Light On

For weeks, if not months, I have felt like I’ve been sleepwalking.

Recently, my sleep began reverting to the horrible insomniac ways that preceded my leaving Vancouver. I found myself moody, tense, and dragging my ass through my day. I’ve felt like I’ve been in a wet paper bag, slogging through each day and never getting half of what was on my to-do list done.

August was like a light turned on in my head and I became more productive, and was really hitting my stride in working-from-home and staying-on-top-of-life duties.

New sheets, freshly-washed duvet/cover/mattress pad, and more. Because good sleep is worth it.

Then Thanksgiving hit and our 100+ days of sun turned into typical Wet Coast autumns — full of moody gray clouds and all kinds dullness.

Last week, I grew angry as I realize my home I’d chosen for my Victoria life results in receiving the very last of my direct sunlight by 9:30am at this time of year. I was barely even able to get myself to my desk by 10am.

Then, Friday, I impulse-purchased a Seasonal Affective Disorder lamp. Yes, with actual money. It wasn’t some promo gift for writing a blog.

This week, after four days, I’ve got my house clean, my work done, my client’s project put to bed. I’m more optimistic, have more energy, and am sleeping from 10–6, which is my ideal night.

Now I’m on a mission to make my life less seasonally affected. Everything from buying gadgets to investing in better sleep products (new pillow, sheets, et cetera).

I even feel a bit more like writing.

Let’s see where a couple weeks of determined Season-Affectations-Combatting gets me, eh?

Beyond these battles, there are other things afoot in The World Of Steff. But for now I have to work on bringing them to fruition, not spilling the beans just for your voyeuristic pleasure.

Stay tuned, and I’ll report back what life is like later next week after I’ve had a couple weeks of this daily dose of Fake Daylight.

Science fucking rocks.

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