Tag Archives: sweating

Oct

2010

Enter Villain: Nemesis, AKA The Stairs

Today I conquered that which I’ve avoided since June: My Nemesis, The Stairs. I did 21 floors, with 22 steps each, in under 20 minutes. It’s a great start back! Remember: Pneumonia recovery — my first full week with actual cardio! While not a specifically-prescribed exercise in my new fitness routine, the stairs are a [...]

Posted in Being me, fitness, Food & Recipes, Journalling, keeping it real, Opinion (Editorial & Commentary), Specifically Steff, weight loss | Also tagged abs, becoming strong, core, getting physical, kicking ass, le physique, losing weight, stairs, strength training, taking names, working out | Leave a comment

About Steff

This is my interstellar craft of truth and wit. Buckle up. If you want celebrity gossip, this is not the blog for you. If you want comfortable postings that’ll fill you with happy fuzzy thoughts about the world at large, or self-help guru shit, this is not the blog for you.
Read more
Support Steff!
I hate ads, but I like money.
If you like my content,
feel free to show it through PayPal.
Support is appreciated.
- Well-fed bloggers
  do good writin’.
Search

Tags

Advice blogging Bondage canada change changing changing your life changing yourself creativity Dating death depression facebook feminism fitness health Humour life Lifestyle media money moving moving on Oral Sex philosophy Politics Questions From Readers rant rehab relationships remembering self-esteem Sex sexuality social media Society stupidity teasing Twitter Vancouver weight loss what not to do what to do women writing
Recent Posts
Recent Comments
- Wyld Stallyn on Why I’m Not Religious
- Wyld Stallyn on Smells Like Sexism, Playtex
- Mysterious Traveller on The Deeper Reasoning Behind My Going
- Mark Hendrix on RANT: When is Enough Enough? Fuck the NRA.
- madonna on Smells Like Sexism, Playtex
OH, the things I say!
- If you don't know who Wil is, I love his acoustic guitar work, LOVE his live shows, & you can hear him at http://t.co/6xKn9kM. 2011-04-17
- Worth seeing just for Wil! RT @vanhappenings: April Wine play sold out show at Commodore tonight, with guest Wil. http://t.co/bV1OHK2 2011-04-17
- "Ryan" must be SO HAPPY he gave this chick the WRONG phone #. Best wrong-number message EVER. http://goo.gl/wW9Hs 2011-04-16
- A dude's got a delivery from Ikea. Apparently he's putting together a Fight Club entirely-Ikea apartment, judging by the amount of boxes. 2011-04-16
- THIS is the Michael Ignatieff I want to vote for. Where the hell has HIS campaign been? (VIDEO) http://goo.gl/gDzLm 2011-04-16
- More updates...
Posting tweet...
Powered by Twitter Tools

Tag Archives: sweating

Enter Villain: Nemesis, AKA The Stairs

About Steff

Support Steff!

Search

Tags

Recent Posts

Recent Comments

OH, the things I say!