They say these early days in the new year are among the most depressing.
Mental, emotional, financial hangovers from the holidays, and even the “bottom of the hill looking up” perspective of the year to come — tons of factors affect our moody new year days.
This morning, it’s nearly 8:30 and should be lighter than it is. A storm front has parked over the city, dumping rain on the morning’s commute. The sky’s so dark my desk lamp isn’t enough to light the room with, and it’s daytime.
Today, I had planned to write some kind of optimistic “New Year/New Thoughts” type post about my goals and such for the year to come, but morning brings a weary world-view and a pensive state.
Part of the new year thing: I’m reading again. I want to read in bed for a few minutes every night.
When I was at coffee last week, in one of those weird chance encounters we sometimes have*, the book The Power of Now came up. Eckhart Tolle’s new-agey classic was born here in Vancouver, and people have mentioned it to me at several points in my life, but I’ve never capitulated and read it.
The thing is, I knew about it in ’97, when I was 24. My mother got it for Christmas that year. She’d been friends with some new age bookstore guy named Brock Tulley, and friend-of-a-friend thing, got the book, read it, and was trying to implement it in her life.
It’s one thing to try and change your mental state, but you can’t imagine away making only $25,000 in the two years before your death from cancer.
Times were very hard for her then. I watched her read this book and try to be “different”. She died broke and with cancer. What can I tell you? That was different.
So, yeah. The book’s been a hard sell on me.
But I’m reading it now.
I suspect this will be a mind-blowing read on a few levels.
First things first, I’m not a spiritual person in the standard way. The beliefs I have, well, I couldn’t nutshell them for you if I tried. I’m in transition there. New age is not my bag, really, but trying to explain what I do/don’t believe would be a mess.
On Facebook, my religion is “It’s complicated.”
Raised in the Catholic Church and exposed to their duplicitous behaviour, my beliefs come from my life experience and not much else. So, forget “God” and all that. Let’s talk about us and our world-view.
As I age, I see what our thinking and perspective does for us, and I believe we’ll probably never have a clue about the brain’s full capacity. I believe many of us let our thinking cloud who we are, and that it takes a long time to muddy ourselves up.
This book talks about mindfulness in ways I’ve been thinking about lately, so it’s perfectly timed.
I’ve been remembering how I used to think about the world, and ways I used to look at the world around me, and questioning when I lost my wonder, and how I can get it back.
Wistful writings on the “girl I used to be” crop up here from time to time, and I suspect I’m not alone in the wistfulness.
There’s who we want to be, and there’s who we become. For most, somewhere between there and here, we derail. Every now and then, though, we get a chance to right the way. I can’t help but think I went off track somewhere.
People can lose their focus after seeing wrong so long that they can’t see straight when the light comes on.
If given the chance to “fix” what’s wrong in their lives, I imagine most people couldn’t tell you what the actual problem is. Why aren’t you what/who/how you want to be?
For three or four years I’ve tried to figure out what was going on, and in the last year I’ve sort of figured out that it’s two different things. One, my headgame’s all awry. Two, this city’s life comes with too many built-in obstacles and I got no room to breathe.
This year’s about putting my money where my mouth is. It’s about moving to a place that reduces the obstacles, culls the distractions. It’s a little cheaper, but it’s a lot more livable for me. Jumping on that wave of change ain’t enough. I need to get my headspace into the flow too.
There’s so much mental clutter from recent years, it’s in my way. I can’t undo my past, wouldn’t want to. I’ve earned my now-showing grey hairs.
But this overthinking is hurting me.
For a long time, I’ve had to try to be conscious about how I walk / sit / stand / sleep, because a long-term back injury does that to you. I’ve thought so hard about it that it now turns out I’ve been overthinking and overcompensating, possibly sustaining the injury as a result.
For example, I have long contracted the wrong muscles at the wrong time, standing that way too, and it’s destabilized me. Standing up and breathing, it’s second nature to us. It’s not something we’re “taught.” But when that second nature goes awry during an injury or illness and we never correct it, what’s the fall-out?
Well, now I know what it is first-hand when we unlearn who we are at the most basic level. For me, I’ve unlearned a lot of myself, including life basics, like breath. (And apparently 75% of adults are doing it wrong.)
That simple advice on “breathing through the belly” and “walking one inch taller” might actually be changing my life.
Long story short? I haven’t even been “being myself” properly.
Three years on the other side of trying to “understand” my injury, and dumbing it down — just breathing and learning how to hold a neutral back, just being — might be all my back really needs.
And it blows my mind that I’ve thought myself into ill health.
I’ve stopped listening and feeling. I need to focus on what my body feels like, not its symptoms. I need to see the big picture — how posture and breath affect everything I do in my life, because they’ve been crippling me.
The Power of Now seems about connecting to the moment and being really present. If I were, then what would life be like? Would I have let things go this long, this far?
It’s great timing, because I’ve had one episode after another lately that affirm this need to focus on my breath and be mindful of my posture, and live completely in the moment with awareness of the little things I think and feel.
I’ve been killing myself to improve my back and all I need to do is breathe? Crazy shit.
Oh, dear readers, don’t worry — I won’t become some Zen happy-la-la girl who signs her blog posts “Love and Namaste” or anything. I’m a smart-ass at DNA level and that’ll never change.
Laughing more, though, I could handle that. Having more fun. And this is part of the journey to getting to that, I think. Should be interesting.
*I’m a big fan of the idea of serendipity. If you run into someone you like, but don’t know well, like I did, at my acupuncture session last week, and it happens to end at the same time, and you both happen to have a free 30 minutes, then go to coffee, because maybe — just maybe — there’s something greater afoot, and you might have something to learn from them. Naturally, I bought the book 10 minutes later.