Tag Archives: mental health

Is Happiness a Place?

photo 1I’ve watched three episodes of Bourdain’s Parts Unknown since last night and now my thoughts are consumed by food and culture.
It surprises me how much I’ve been thinking about food, culture, and the next phase of my life — in which I sell most everything I own and take up the wanderer’s lifestyle for hopefully the next five years.
I had to write a foreword for my cookbook last week and it made me more contemplative than I expected. What did I value in life? Why? What did I want more of? And I found myself echoing in the words I was writing. I too was lost “in the whizz-whizz/whoosh-whoosh pace of city life” I’d been writing about. I work too much, live too little. But I have a goal in mind: Five years abroad, and a year to go before I want it underway. The clock is ticking. The end is in sight. The race is on. Yada, yada.
Watching Bourdain wax poetic about the timeless lifestyles of Granada, Spain, or Ecuador, or Peru, or Croatia, or… It all makes me realize how far off the mark life is here in North America, or where I’ve been living. Or how I’ve been living. Life here, though, is all about the Benjamins. Or would be, if we had American currency.
With one of the most costly lifestyles in the English-speaking world, Vancouver (and therefore Victoria, where it’s only marginally cheaper) has suddenly become a struggle to live on a budget. A lot of people I know, if they can work from home and aren’t tied down, are taking the risk of living abroad. Some have made permanent ventures of it. And why not? If one can tap into a different lifestyle in a place that, after so long hamstrung in Vancouver, where life feels like a vacation because everything feels new and shiny for a year or more — well, why not? And if it’s 30-60% cheaper? Fuck, yeah.
I understand that we have it pretty good in Canada, and that’s where our money goes, but I also think it’s pretty ethnocentric to make bold claims like “best place on Earth.” After all, there’s a lifestyle in places like Spain and Ecuador and other fantastic places where they do have long vacations every year, and they focus on life first/work last, and they celebrate real food and wine and nature, and they do it all for cheaper than we do here, while still having a nice social safety net for the citizens.
We don’t have a monopoly on lifestyles. In many places, living really is pretty good, and they’re honestly too busy living life to bother trying to sell an image of it. Here, it feels like it’s so fast-paced and distracted that we’re constantly being reminded of just how GREAT everything is and how WOW SPIFFY our world is so we don’t start questioning how ridiculous it is that we have among the least amount of vacation time in the world, with the longest hours.
It’s like that time a friend read The Secret and told me what a powerful thing it was, and I should read it, blah blah blah. And I said, “Dude. You’re not happy with your job, where you live, and your relationship is in tatters. Prove to me that The Secret works by fixing your fucked-up life and oozing happy-happy/joy-joy, and then maybe I’ll buy the book.”
If life here was so sensational and happiness was the natural byproduct of it, do you think we’d be selling Xanax and Prozac like it was going out of style? Do you think self-help books would be so endemic? If life’s so amazing here, why do we need to keep being reminded about it?
When I was living in Vancouver, I kept telling people I wasn’t happy there anymore. Everyone said I was nuts, it’s the best place on the planet. Well, I can tell you wholeheartedly that selling the dream ain’t the same as delivering the dream, and for me, Lotusland just wasn’t delivering.
photo 2But maybe I’ve just got a restless heart. This time and place, it’s not right for me. I don’t know where is, but it ain’t here, not now. Not today. I think, for me, the joy will come from looking. From going to one place and being blown away and thinking “Nothing can ever top this,” and then, boom, next town, next country — “Nothing can ever top this.”
What if there is no place better than where I am today? What if, for the rest of my life I remember about the magical two years I lived in a magical neighbourhood?
Well, that could happen. Sure. But it’s a pretty big planet packed with a lot of wow, and I’m pretty sure things get amazing anywhere there’s mountains, trees, ocean, good wine, beautiful food, and kind people.
Happiness, for me, is a state of being. Having the time to be in the moment, not distracted, not paying a ton of money for an experience. A quiet place, a few kind people, the ability to speak my mind (or stay silent), a great glass of wine or a tall lemonade or strong coffee, some nature near me or surrounding me. Usually many of these criteria get met when I get to feel “happy”. It’s the recipe for happiness we hear so much about. Or my recipe, anyhow.
But to get there, to have that, I need to spend another year working like a dog to set my plan in play. Taking moments like this to think about the what-ifs of living abroad, the potential that life might hold, it makes knowing I’m working through another Saturday and Sunday all worthwhile.
That balance will come. For a little while, it means I have to prove how much I want it. And so I shall. With that, it’s time to do some work.

Depressions, Anxiety, and Their Link to Head Trauma

This is getting to be an annual thing for me. It’s #BellLetsTalk day today, so once again I’ll roll out the mat for my battle with depression.
I’ve learned a lot more about head injuries in the last couple of years and I just wanted to drop in and make sure I tell you a little about it too.
Turns out that nearly 65% of people who suffer traumatic brain injury (TBI) are likely to suffer anxiety and depression in the SEVEN YEARS following their injury.
Think about that.
It takes the better part of a decade to get past just one major symptom of brain injury, like depression and possibly debilitating anxiety. Never mind all that cognitive function and language and stuff. That’s a whole other deal.
This is from MSKTC’s website:

Depression is a common problem after TBI. About half of all people with TBI are affected by depression within the first year after injury. Even more (nearly two-thirds) are affected within seven years after injury. In the general population, the rate of depression is much lower, affecting fewer than one person in 10 over a one-year period. More than half of the people with TBI who are depressed also have significant anxiety.

I’m not the only person to hit suicidal feelings a year or two after a head injury. I know personally at least five people who’ve had seriously suicidal tendencies within two to five years of their TBI.
It’s hard for someone who’s not had a head injury to understand the recovery experience. For me, I took a big spill off my scooter when I was still going 40km an hour, landed on my head with such force (even helmeted) that both my in-the-ear hearing aids exploded and blood spilled from my ears. I had a bruised swollen face for six weeks or more. I don’t remember more than about five events in the first six months after my injury, and my job performance continued to decline dramatically for two years.
I knew I was supposed to be tired, depressed, and that sort of thing, but I couldn’t realize what it was I was doing differently, or how weirdly changed I was in some ways. I couldn’t process how much harder some tasks were for me because I couldn’t remember how I used to do them.
My actual ability to understand myself was impaired. My objectivity was shot. My processing skills were badly diminished. Who was I? I was somebody far different than the girl I had become post-accident, but I couldn’t remember exactly how.
Life felt foggy, disjointed, and everyone kept saying “Oh, that’s understandable.”
No! Not inside my head! It’s not okay for it to feel so goddamned WEIRD and WRONG. I was crystal clear before. I didn’t lose focus. I didn’t get confused. And then the accident happened and I didn’t know how NOT to be all the things I once wasn’t — confused, unfocused, emotional.
And that’s what a head injury is.
Our brains aren’t just under dermis, they’re under thick skulls, buried deep in our head. When they’re bruised and rattled around, it can take YEARS to heal. Oxygen isn’t getting there. Sunlight isn’t getting there. It’s gonna heal by the grace of luck or not at all.
Me,  it took about four years to start feeling like myself.
But some things are different and likely always will be. Anxiety finds me more often. I get super-intimidated in learning new things when once I was cautious but confident. I’m more affected by the darkness and short days in the winter. I have many symptoms and challenges similar to ADHD. I get overwhelmed easily. I’m more introverted than I used to be.
Yeah. Without a doubt, I’m a changed person.
I’m still smart. I still write not only well but quickly. I process math and remember things a little better than I did five years ago (the accident was nine years ago). I’m quick-witted, funny, determined, able to conjure a quick plan of attack when I need one.
Today, I find I’m socially challenged at times because I get overwhelmed when details change. So now I know I need to give myself a few minutes to process the information, and even better, now I know to read the face of people I’m with and go “Hey, it’s not you, I just need a bit longer to mentally process this and then we can proceed” and I explain why. I don’t always remember to do that, but I usually do, and that’s good enough today. That’s the process. I remember to explain it and I’m guessing in a couple years I’ll instead be able to bypass the overwhelmed part and get straight to the “Let me think for a second–” pausing that won’t require me swallowing pride and saying “I’m different, wait for me.”
So there’s hope areas I see progress in will continue to improve. It’s head trauma — a lot of studies show it can improving indefinitely. But there are no guarantees, either. Science doesn’t know enough.

One of the gifts of wisdom and age is that we begin to know our weaknesses but also the reasons behind them. Ideally, we learn to work with our failings and help others do so too. We learn acceptance.

These are all true of traumatic head injuries. It’s hard not to be changed. The degree to which it will occur can depend on how hard the impact is, or how often the impact has happened before, and whether previous impacts had healed first. Coping ability depends on the injury itself. A strange and vicious cycle when often recovery’s greatest asset in getting well is the brain, but it’s the brain here that needs to get well. Catch-22.
We don’t know a lot about head injuries. This is true. But we’re learning. Just nine years ago when I had mine, the literature was dramatically reduced.
And now we know you’re likely to deal with depression and anxiety. It’s a part of the process. Knowing this is connected should help a lot of TBI victims deal with it. It’s a small but critical victory to be able to say “Hey, this is happening because of that. It’s not okay, and I have a lot of work to do, but it really does have a reason for happening.”
When you’re the guy with the biological depression, any little lifeline that explains why it’s happening can be a huge mental tool in doing the hanging on and hoping that a true battle with depression requires.
If that’s you I’m talking about? Hang in there. Talk to a pro. It’s survivable. I’m proof.

Let's Talk Mental Health: Life after Depression, My Story

Today is #BellLetsTalk day in Canada. It’s an initiative by Bell Media to get Canadians talking about mental health. Use of the hashtag on Twitter results in 5 cents per tweet getting donated to mental health awareness by Bell, but the tweet needn’t be about mental health to count. Tweeting about a donut? Tag that.
This big-biz-sponsored day on mental health has prompted me to want to talk again about my own experiences with depression, because I know for a fact it has helped people in the past, something that fills me with great pride.
I consider myself major-depression-free for 5 years now. (Woohoo!)
Sure, I got pretty depressed at the end of my time in Vancouver, but that’s different. That’s what you call “situational depression,” in which you get depressed as a natural result of a situation in your life — whether it’s a death, a job loss, bankruptcy, or any other major stress that can result in anxiety and other disorders. You can medicate yourself to manage these situations, too, or you can just hang on tight, knowing that it’s related to something that’s going on and that it’ll pass. When I thought about the stress of moving, I was depressed.
When I thought of the life I expected after moving, I felt momentary glee and hope. That’s how I knew it was a situational depression and that it would subside.
So, I hung on for the ride, then I moved to Victoria. It passed.
And that’s life.
It’s a lie to try and convince anyone that once depression goes away it’s all sunshine and roses. It’s not. Some are prone to depression and moods. I wouldn’t go so far as to say I’m “prone” to it, but I know that I have been susceptible in difficult times. The safe thing is to assume that I might always have a hard time in some situations. I’m a passionate person. Maybe that’s part of the package.
I think occasional susceptability to deep moods is a pretty normal deal. The important thing is being able to recognize it.
When I suffered my major, major depression that was chemically induced by a bad birth control prescription that closed in on me fast and changed everything. It began early 2006 and lasted into the autumn. I had to ask for help. I had to place an emergency call to a shrink in August, and then I went and got meds, and things began to improve 3 weeks later, but it was a long struggle back to normalcy.
I took those meds until spring 2008, but had to rapidly get off them because I had changed my diet and exercise routine so dramatically (and would lose 80 pounds that year) that I was able to get my body chemistry back to normal. At that point, the “anti-depressants” began making me aggressive, and we knew what was going on: I was getting balanced through natural means and no longer needed the chemicals to regulate matters.
Since then, I need a combination of time alone, vitamins, quality exercise, and regular sleep to keep my moods regulated. And if I “go off balance,” it’s usually only a couple days before I’m back to where I need to be.
Depression, once you’ve had a REAL depression — not just sadness or stress or a down period, but clinical dark-as-fuck, will-I-survive-this depression — I think it’s always there. Like a mole on your leg or your social security number, that experience just becomes a part of you.
I don’t mean in a way that you’re always AWARE of it, or that you always feel it. I just mean that when a real wave of sadness or sorrow hits, you remember that time when you couldn’t escape that feeling.
It’s always a relevant thing. Any time those moods return, I think it’s when a formerly depressed individual has to ask themselves if the emotional response they’re having is suited to the situation they’re experiencing, or if their response is illogical and possibly a sign that something chemical is off in the body.
Last week, I had just that kind of a week. I was moody, depressed, not wanting to do anything, and after a few days I realized there wasn’t a causal reason that deserved the reaction I was having. Then I realized I’d not been taking my vitamins for over a week.
Boom. Took vitamins, slept better, and then next day I was back to a normal level of grumpy I-Hate-February self. And that’s okay, because I’ve always hated February, and then I’m like a little kid in March when sun comes and flowers bloom. That’s my “normal,” and it’s okay, as long as I know that’s what’s going on.
Eventually, being a survivor of depression is just like being a survivor of back-pain or the owner of a shifty knee. You’re aware it’s a weakness you’ve had, and when things go awry, it’s okay to ask if it’s a Big Picture situation, or just a fluctuating phase like everyone experiences.
And it’s still okay.
I survive grumpiness. I also experience a lot of joy. I smile a lot, even when I’m alone. I get angry, too, but then I tell people why, or I write about it.
Mental illness comes in many, many different levels of severity. Not all are debilitating. Not all are perceptible by others. But all of them have struck someone you know, someone who may not have had the courage to tell you or anyone else about it, and that’s the only thing shameful about mental illness I can think of. Please encourage people in your life to talk to you, to feel safe in admitting what they’re going through, because lives can depend on it.
When you’re in it, depression feels like forever.
When you survive it, it’s hard to believe you ever felt as bad you once did.
It can be survived. It’s the fight of a lifetime, and there are tools of all kinds you can wield against it. Talk to someone who knows.
If you’re depressed and you want to read an amazing account of what it felt like for Pulitzer-prize-winning author William Styron, read his Darkness Visible: A Memoir of Madness. If you love someone who’s depressed and can’t understand how/why they’ve changed so much or why nothing you say seems to help, please read Styron’s book, and you’ll understand it for the first time. Here’s an excerpt in Vanity Fair.
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Don’t forget… you can read about my new, improved life I’m leading in Victoria on my new blog, VanIsleStyle.com, my take on a lifestyle blog.

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The Heal Thy Steff Plan: The Victoria Model v2.0

I try to learn life lessons where I can, but I’m not sure what to glean from spending $95 on a massage, then sleeping on my arm wrong.
Sometimes, maybe there isn’t a lesson. Sometimes, maybe life’s just stupid.
Ignoring the “Oops, I did it again” sleep and all, the massage was awesome. I’m still in a frustrated headspace, though. This weekend, some game-planning’s goin’ down.
See, like the ever-smart pragmatist I try to be, I realized the year-end was upon us and I’ve begun trying to make all my leftover medical benefits vanish by way of use, rather than time running out on me.

I took this shot near my home yesterday. Had a 4km pre-breakfast sunrise walk. Beats the shit out of walking to a bus stop on a busy thoroughfare, like I’d be doing back in the city in the morning.


Hello, beefy masseur. Howdy, Mr. Chiro. Bonjour, acupuncturist. Allo, physiotherapist. Holy fuck, look at that crowded calendar.
Thus begins the 10-week intensive Heal Thy Steff regimen. Oh, and I’m signing up for yoga at the end of the month, and I’ve just joined the gym. I’ll continue with my avid walking/cycling life as well, with my last bus ride having been in July.
It’s about to become a very anti-social, very focused, and very broke end-of-year for me, but with, I hope, fantastic results. I’m imagining myself starting 2013 in the best mind/body place I’ve been in for a few years. But I’m under no illusions that this will be an easy time of life management or physicality. Time to get my game on.
Last year, when I did something similar, I spent my funds completely differently — on experimental stuff on the other side of town, after which I’d get home tired, often soaked, and frustrated. This time, I’m doing more traditional treatments I know have worked for me before, and I don’t need to spend 70 hours a month on the bus to make it happen. Instead, everything’s within 2.5 kilometres of me.
I’m switching chiropractors, which is the one big risk. The guy I’m with has worked with many Olympians and is incredible, but he also causes a lot of pain. I’m in constant inflammation, and I’m just wondering if someone else who uses the same techniques can be a little more forgiving with my body. The worst thing is, his time management sucks. Out of about 15 appointments, only 3 times have I gotten in with less than 15 minutes’ waiting, and at least 5 times I have waited 45 minutes. I know I’m not some big fancy rich person or anything, but my time’s valuable to me, too.
And given I’m cycling 30 minutes/9km each way to his appointment, that’s adding up to about 2 hours of my time, not to mention the half-hour I have to stretch after all the cycling’s done, or that I usually justify this time/effort spent as a reason to order bad food on my way home. Add to that the money I’ve spent on the session, and suddenly it’s a black hole of time and expense, and usually ends up making me bitchy.
So, Olympians or no, I’m moving on to someone closer, whose bio sounds like he has a similar life/wellness perspective as what I’m hoping to attain.
Any way you slice it, this plan I have in mind will take tremendous discipline, a lot of work, a lot of money, and a lot of patience. It’s a huge commitment, and one I’ve not been ready to make before now. In 3 weeks, I’ll be meeting with a prominent physiotherapist who’s got an amazing background, and I will be getting a program started with him.
It also means I put writing on the back burner once again.
My recent birthday, and getting my new driver’s license, has opened this realization that I’ve been on this five-year journey through a lot of levels of pain, and I’m fucking tired, man. It needs to end. If it means I throw EVERYTHING at this, for one amazing 10-week period, and see where it gets me, then so be it.
Five years ago, I got my driver’s license photo back and this massively fat face was peering back at me. I’d just quit a job that had sent me spiralling towards depression because my employer was a toxic, negative hag who had high turnover with good reason, and went back to a job I’d always enjoyed (and am still at). I chose to do something about that depression by way of exercise and eating better, and adopted a lot of good habits, worked crazy hard, and lost 85 pounds in the next year (but gained 10 back immediately, and maintained a 75-lb loss for the next 2+ years) before blowing my back 4 years ago this month.
The last four years have been a repetitive story of rehab and fall-backs, including me regaining weight (it was 25 lbs when I left Vancouver, spiked to 35lbs after, and now is at 28lbs regained, so…).
All this culminated in this year’s decision that the city was killing me and I needed a slower pace of life that would be kinder to my body.
So, I sit here now, typing in my pajamas before a day of working from home, which is some 7 or so blocks from one of North America’s best urban ocean stretches, where I find my soul and refill it often.
I have come a long, long ways in the last seven months since my move.
It’s why I’m ready to make the commitment now, despite the fact that the fat, long-injured girl deep inside me is scared as hell about what it’s gonna feel like to go hard and face all the things that emotionally come with rehabbing your body after injury.
I suspect I’ll get bored of being in all the same neighbourhoods by the end of this year, since I’ll be in a 3-5km radius for much of the winter months, until Victoria is bike-friendly and pretty and warm for cycling again, but at least I’m close enough to never have an excuse to not cycle to appointments, since it would amusingly take about 3 times as long to bus as it would to cycle.
I’m scared and excited, but either way, time to go to the next level of Steff v2.0: The Victoria Model.
Let’s do this.

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Depression isn't a CHOICE, People.

This post was in response to something that has now been removed from the web. The author of the original post, Mary Rose, in comments below has asked that this similarly get removed. While I understand why she thinks post is “hateful,” I respectfully disagree — this is an angry post, and anger was an understandable reaction to what was originally written, from my perspective.
I’m also of the belief that we NEED discussion about these things, and Mary Rose isn’t the first person to maybe be a little quick-worded in writing about something daunting like depression, and therefore I will not be removing this post.
This post should be seen as a snapshot of what someone’s mental process is after reacting to something they take the wrong way.
Anger isn’t hate. It’s a justifiable emotion, and, yeah, I was angry when I wrote this. It doesn’t mean I wish Mary Rose harm, or that I disrespect HER. I took issue with her words, and that’s clear here, I felt. The comments are where to disagree with me, of course.
Times like this are when we learn what kind of reach our language choices have — and LOTS of people are guilty of telling people to cheer up when depressed, whether they mean it as flippantly as it sounds, or not, and it’s to ALL OF THOSE PEOPLE this posting is directed. Thanks for reading.

***

So, I started my Saturday wanting to drop-kick someone for a post they wrote in which they asserted depression was a choice and one could just happily choose to move on.
Know how I know someone’s never experienced REAL depression?
When they tell you to move on, to “choose” a better attitude, to buck up and deal. C’mon, everybody! GET HAPPY! Let’s watch the Partridge Family and have a love-in!
Here’s an image for you. Tortured guy goes through life dealing with endless depression, finally decides being unhappy to his very core is literally too painful to endure anymore, and kills himself. Let’s say there is a St. Peter and some Pearly Gates. Suicided Dude shows up there, and St. Pete goes, “What the hell are you doing? You coulda just CHOSEN to stop being depressed. Wow. Waste of life there, selfish dick.”
And Suicided Dude’s jaw drops, and he goes, “WHAT? I coulda JUST STOPPED being depressed? Why the fuck didn’t anyone tell me it was like putting on pants? JUST DON’T DO IT? Who knew? Aw, man. Don’t I feel like a dumbass. The next 40 years mighta ROCKED.”
Right. Sounds pretty fucking dumb, doesn’t it?
That’s never gonna happen. Why?
BECAUSE DEPRESSION ISN’T A CHOICE.
Here’s what Hippy Guru Writer says about “leaving depression behind” in this blog post:

Depression is manifested anger and fear. An extension of the above. Take Usana multivitamins, Univera cell renewal, and exercise for fun. Do it alone if you feel like everyone thinks you’re a loser. Get out of your stale mindset. Enjoy the space inside of yourself and tell the demons inside that they are not welcome there anymore. Tell the part of you that doesn’t believe in you that while you appreciate its special, non verbal brand of tough love, you’re renting all the space inside of you out to new tenants. These new tenants are all the magnificent, hidden, scared, doubtful parts of you that have been beaten down by the giant called depression. Tell it to leave you now. You do not need it to sit on your face anymore.

MULTI-VITAMINS? Really? 30 push-ups? Insta-glee? “Yo, demons! Get outta my space! Hasta la sayonara, BADDY!” What the fuck?
I’d just tell her to fuck off but she’d tell me I’m manifesting my anger and fear. Which, actually, I kind of am.
Namaste. Hakuna matata. Awimbaway!

Image 'Depression' by David Baldinger. Source: http://www.dbaldinger.com/drawings/depression.html. Creative Commons Attribution-NonCommercial-NoDerivs 2.5 Generic


Here’s the deal. I’ve been down the depression road and back again. In my descents into darkness, there are a few things I’ve gleaned to be true.
(Reminder: I’m some chick sitting cross-legged on the floor in boxers as I write this, and not a trained professional who bled money for a degree to learn about psychotherapy. Mm-kay?)
Anyhoo. I’ve learned there seems to be both SITUATIONAL and BIOLOGICAL depressions. Now, situational is when it kinda makes sense that you’re down over a long period of time.
Maybe you’ve lost a job, got dumped, shattered your leg when skiing, have creditors chasing you down and no prospects, or maybe you had your mother die. Whatever. Being depressed then not only makes sense, it’s part of being human, and it’s a necessary journey for our growth. It’s not a DEFECT to be ignored and leap-frogged over, it’s a natural situational depression that means our soul’s hurting a little. It may be treated with chemicals, diet, and/or exercise, and that can take the edge off and make fighting one’s way back easier. It still takes a long time to do right.
Biological depressional, however, is a total beast and the reason why it can lead to suicide is because your chemistry overtakes logic, emotion, and everything else. It’s being under a black cloth and not knowing how to find your way out. At its darkest, it is a living hell that isolates you from your dreams, family, friends, and every aspect of your life. Your anger and hopelessness catastrophically cut you off from everything and everyone.
The most insidious part of depression is how it can take over and you’re so incredibly in the dark you don’t even realize it’s an illness. It’s been nearly 6 years since a chemical depression brought me to the brink of suicide, thanks to bad-ass birth control pills I was on that caused an imbalance in me.
The idea of that EVER happening again is terrifying because I had absolutely no control over this darkness that was consuming me for the first 4 months. It was a horrifying descent to the brink of madness for me, and I thank my lucky stars I got past it.
But then assholes like this Hippy Guru Writer come along, who think they’re being helpful for depressed people by going, “Come on, Skippy! You can do it! Just a little hill, and we’ll have climbed right on outta Unhappyville, boys and girls! YAY, HAPPY-CHOICE TIME!”
And do you know what that does to someone who’s actually clinically, biologically depressed? It increases the self-loathing, hopelessness, and frustration, because they remember the 287 times they have gone to bed at night telling themselves it would be better in the morning, promising that they would get up, “do everything right” and have a great day. Then, they get up, a trigger happens, and they’re fighting tears and hyperventilating, just because work beckons in 45 minutes and they need to “pretend” again.
So, on behalf of everyone who’s currently being crushed by depression, I’d like to tell you to fuck right off if you think you’re a part of the solution by telling someone to “get a grip” and move on. They don’t have the objectivity to do it for themselves, thanks to people like you and whatever chemistry’s at fault.
Luckily, I’ve fought depression on both the chemical and situational fronts, and I can tell you it’s as different as summer and winter. In my situational depressions, occasionally things transpire that I find fun and enjoyable, I might even have a whole day or week that’s good, and those are the natural highs/lows of a system that’s functioning properly despite suffering a recent blow the mind needs to heal from.
In my one chemical-based depression based in imbalance, it got darker and darker so that no light entered my life at all. I tried to think my way out of it, do things to cheer myself up, but it often backfired and became worse because it meant I really TRIED, only to FAIL AGAIN, so it perpetuated the feelings of worthlessness and hopelessness that define true depression.
Of course, being unable to “cheer” myself up then had nothing to do with failure at all — that was the nature of the illness. It took two years to undo, but I did it — with the help of medication, exercise, diet, and great friends around me. There was no one cure. There usually isn’t.
The last year and a bit, I’ve been in a mild situational depression because I knew I was unhappy, and I couldn’t figure out what part of my life was the problem. But that’s not actually a situational depression — it’s just being plain old unhappy, indicating change is needed.
I can’t tell you how many times I tried to “think” myself out of my situational grumpiness, either. There are times when thinking one’s self out of a mood works, but when there are actual causes and those causes haven’t been mitigated, choosing “happy” isn’t usually enough. Sometimes, you actually need to change a lot in your life, and that’s not always an option — especially not in this economy, which has given a lot of people reason to be depressed and scared.
You may think you’re giving depressed people a pep talk, but in actuality, you’re likely part of the problem.
Here’s an idea. Be quiet. Listen. Ask them if they need to talk, and just listen. Sometimes, there are no solutions. Sometimes, it just takes a while of hangin’ on, holdin’ out, and hoping. And most of us do those things in different ways, whether you approve or not.
But if all it took was a decision, they would’ve fucking solved life a while ago. Mm-kay?
Don’t just get off your high horse, shoot it. Please.

Mental Health: In Which Steff Calls a Spade a Spade

A couple months ago, I proposed to talk about writing for therapy, how to kinda “go there”, via blogging.
The conference was yesterday. It was an “unconference” put on by end-patients and people who work on the peripheries of mental care.
Why did I want to get involved?
For a million reasons. I’ll get to most of them shortly.
But, first: I proposed my talk without knowing the conference’s “reputation” or anything like that. I just wanted a forum to talk about depression.
Unbeknownst to me, I stepped into the thick of a controversial “unconference.” It wasn’t until Friday that I really realized just how controversial it was. Whether it’s because ballsy speakers like Steven Schwartz speak in dismissive vernacular, saying edgy-yet-funny adjectives a lot of boring people object to, or because of who was organizing it, or even the press some of us speakers were getting, the reactions were ridiculously sharp and pointed.
Late Friday night, I saw comments some anonymous dumb fuck left on the Mental Health Camp’s website, and I got pretty riled up. Since then, all the comments were deleted, which I take serious issue with.
Me, I never would have deleted the comments. We convened the camp to fight stigma against the “idea” of mental illness, so why would you delete, and not fight, that stigma when it stands up and attacks you? Deleting and silencing the attack does nothing to neutralize it. But that’s where I stand and it’s not my blog. So, yeah. Moving on.
The asshat’s comments varied, but the most offensive of them all were that a number of those involved in the Mental Health Camp were doing so only to propel their image and get their allotted moments of Warholian fame. Media whores, basically, all faking their interest to get noticed.
Heh. Yeah, okay. Fucking shrewd, that.
A line in the comment made me wonder if I was one of the people they alluded to, just because I had the audacity to do an interview with CBC about the conference.
Here’s the deal, all right?
I’ll be the first to admit there were organizational issues with the conference. That’s what happens with not-for-profit amateur/volunteer organizers, people who have organized a conference just to have discussion and don’t have experience organizing them.
Oh, well. That’s life. It happens. But it’s not about the organizing.
It’s about the messages explored — mental health, stigma, and the fact the lives are destroyed by mental illness every moment of every day, and the fact that EVERYONE in their lifetime will experience mental illness at some point, and YET we don’t talk about it.
Well, I do, and I have for years.
I’ve been writing about depression, weight issues, self-esteem, lack of confidence, and everything else I’ve battled in life since 2005, and blogging since 2004. I’ve been getting real fuckin’ raw and honest since 2006.
There are a whole lot of things I’m willing to do to have success as a writer. Do you know what the least smart of them would be?
Letting myself in any way be any kind of poster girl for any mental illness.
Let’s see, when was the last time a Hollywood publicist suggested their celebrity client embrace their mental illness for the public as a means of netting better starpower in the press? Um, never.
Know why?
No one wants to be thought of as “nuts”.
Why?
Because people who are strong, intelligent, articulate, engaging, and well-liked don’t come out and admit their mental illnesses. They don’t talk about them. So stigma exists because all we see are the nutty fucks you try to avoid in hallways, or the whackjobs they put on television shows.
But those are extremes.
When assholes like that anonymous commenter attack a conference whose only purpose is to bring the overly-shamed and constantly-silenced issue of mental health to the forefront only because they dislike the people behind it, and they use that opportunity to suggest it’s basically Starfucking by those involved, it’s an insult to the seriousness of the issue.
It also suggests they have no fucking idea what it’s like to have been, in my case, an otherwise strong and intelligent person who took the wrong medication and considered suicide before spending the next year-plus trying to claw my way out of the depths.
It suggests they have no idea what it’s like to live under the clutches of your mind, body, and chemistry’s whimsy on a day-in, day-out, year-by-year basis, never being able to rise above a sick world of fear, chaos, and hopelessness that can’t manifest outwardly, that you hear inside your head every time you wake or lie down to sleep.
It suggests they don’t fathom that mental illness is the most costly and insidious of sicknesses in society — it destroys the fabric of life, of all the lives around the sufferer, not just the body of the afflicted. It ends relationships, destroys marriages, causes debt, and is the largest reason for employee leaves of absence in the modern workforce.
I don’t WANT to talk about depression.
But I need to.
Because what happened to me can happen to anyone.
Because it happened to my mother, and, as a 17-year-old girl, I walked in on her attempting suicide with the very pills that caused her chemically-induced depression — one like I myself would experience 17 years later.
Because doctors will tell you birth control pills don’t cause depression.
Because I know my birth control made me want to kill myself and feel like life could never have hope again.
I need to talk about depression because I’m tired of bi-polars, schizophrenics, and other more acute or rare mental health concerns having the limelight in “mental illness,” when it’s depression that’s most likely to touch, and destroy, the average life.
I feel like their more “stereotyped” afflictions make it less likely for seemingly average Jolenes like myself to come out and say, “I’m not that afflicted, but it still really fucked me up, too, and no one saw any big signs…”
I am a good writer. I’m a really, really good writer. I’m a passionate speaker who will not mince her ideas. I don’t back down from a fight. I’m engaging, funny, and even self-deprecating. I’m a great communicator with friends, family, everyone.
And yet depression almost took me out of the game of life.
But I survived.
I made it to the other side. I’m stronger than I’ve ever been. I’m happy most of the time.
Still, I’m surrounded by people I see who are skating through life with the cool indifference of someone struggling with depression. I see it everywhere. And we’re NOT TALKING ABOUT IT.
You want to attack my IDEAS? Go for it.
But don’t fucking attack ME or any of those people who’ve had the STRENGTH to write about all the things YOU make fun of, that YOU won’t trust, or YOU can’t admit about yourself.
We’re out there only for the reason that we can’t be silent anymore. Society can’t AFFORD our silence anymore. We need to hear our thoughts expressed on the page, we believe our experiences are real and representative of the whole, yet largely ignored by the mainstream.
And we’re not going to be quiet about it.
Not anymore.
Until you’ve lost your job — like I once did — for writing in the public eye about your darker self, until you’ve had the courage to write without tempering your weaker thoughts and fears, until you’ve been able to admit you have an affliction the majority of society can’t understand and doesn’t know how to act around, you have no right to criticize us for the moments of acknowledgement we might finally receive after years of having the courage to tell our stories no matter what the prices have been.
Now it’s easier for me. But where the fuck were you in 2006 when I wanted to commit suicide only 9 days after writing the most harrowing things I’ve ever published? Where were you when my traffic dropped to nothing as I used my blogs to work through my depression? Where were you when I lost a job and nearly my home for having a voice on less acceptable topics? Where were you when I struggled to maintain faith in speaking out? Where were you when I constantly had to lower my voice when I said what I wrote about?
Sure, now you know about me, but I’ve been doing this for a long fucking time and I’ve paid a LOT of steep prices for my honesty.
But I’ve paid ’em and now you can’t shut me up. Just try it, honey. You’ll only wind me up more.
If I finally have an audience and a wider means of getting my message out, you’d have to be a fucking moron to think I’d walk away from that opportunity.
Oh, and being single and getting press for having gone nuts, been suicidal, and longterm depressed? Yeah, that’ll be a fucking brilliant way for me to get laid. I hear men are wild about that shit.
Marketing GENIUS, clearly.
Whoever you were, you anonymous spineless motherfucking commenter: Grow up. You’re a fucking idiot. Open your eyes. See that some battles need to be waged with faces on them.
At least I have the guts to show mine.

In Which Steff Talks About Mental Health

Come Saturday I’ll be giving a talk at Vancouver’s “Mental Health Camp,” where the goal is to get people thinking about stigmas attached to a wide range of mental conditions — from ADHD and depression through to eating disorders and compulsions all the way to harder-core afflictions like bipolar disorder and schizophrenia.
Me, I’ll be talking specifically on two things — one, I’ll give a 45-minute session on blogging for therapy in my solo “Ripping the Scab Off through Blogging” talk, and two, I’ll be on a panel discussing how each of us 4 panelists have used social media to share our psychological struggles and what it’s meant for us.
This posting is sort of to just touch on both of those, in support of the event, and to let you know what’s going down.

_____

I’ll be honest: Yeah, I’m not particularly wild about talking at something called “Mental Health Camp.” There is stigma, yeah. Damn right there is.
I also know that if there’s anyone who can overcome such stigma, I’m probably at the front of the line.
I’ve spent much of the last five years already writing about myself in very open ways as I take the journey of going from She Who Was Very Unhappy to this much more interesting and fun-to-be-with version of self I’m excavating from under years of neglect.
Writing about myself has been a huge part in how I’ve been able to accept where I was, where I needed to be, and what it would take to get there.
By learning how to write in an open way while still hanging on to details that weren’t really necessary to share, I’ve managed to be open yet keep some of my struggles inside, too. Snapshots, that’s what y’all get.
In homage to one of the great Canadian writer Margaret Atwood, I call the writing technique “surfacing” and it’s pretty simple to do, it’s just a matter of perspective. Shifting that perspective ever so slightly creates a whole new reward from the writing.
I’ll be talking about it in  detail on Saturday, and don’t want to blow my hand by writing all about it here and now.
The talk will include a lot more than that, though.
I’ll look at the differences between journal-writing and blogging, and point out all the pros and cons of turning to the web for an audience. I’ll tell you who should be blogging more openly (almost everyone) and who shouldn’t (and there are some).
I’ll tell you the top 10 reasons I think anyone willing to blog should be willing to be more personal, and why blogging for therapy just makes sense from a societal point of view — both from solidarity and healing perspectives.
I’ll also share the prices I’ve paid while attempting to cash in* on living the revealed life. It’s not something one should enter with the foolish notion that “I’ll write it and they’ll read it.” There’s a lot that can go wrong. There’s a lot that can play out well. There’s much to consider.

____

Later, I’ll be on a panel with three friends — all of whom have had far, far harder mental health journeys than I have — discussing how we’ve been “out” about our lives and the prices/rewards it’s cost/yielded us.
In both situations, I’ll briefly outline the facts: I lived with mild depression for most of my life. I’ve learned that, when it comes to natural depression FOR ME, it’s controlled with diet and exercise. I have indeed been medicated on a few occasions, both for “situational depression” as well as ADHD.
I’m on no meds now. It’s not a prize I’ve won for being a Good Mental Health Patient. It’s just that I’ve found a way to mostly regulate my chemistry.  When I was ON meds and began eating well and exercising, what WAS a good level of meds went sideways fast as I started building my own seratonin and dopamine.
Do NOT fuck with meds just because I’ve been able to get off mine. It’s NOT about the meds, it’s about what’s safe for you. Talk to doctors!
But all this is to say I’ve been to my mental health hell with a chemical depression that took two years of medication to regulate back to normal. I’ve been on the verge of suicidal with a desperate cry for professional help in the past, all while being an intelligent person who felt trapped in this chemical mood I couldn’t shake for months and months.
Before that, I had to overcome a head injury. Since the chemical depression, I’ve had to learn to adjust to an adult-ADHD diagnosis and how it makes me see the world.
So, I’ve had some experiences, and they’re probably more common to the general populace than my colleagues’ are, so I’m happy I can provide a “mental health light” perspective to balance it out.
Being on the other side now, I remember how hard it was to be in the chokehold the disease of depression had on me. I never thought I would escape. Suicide seemed like a smart plan.
Here, now, and looking back, it does shock me how putting my head down and keeping on keeping on, fighting the fight, eventually paid off and has brought me to a better sense of self than I’ve ever known before. Yeah, I’m proud of the stuff I accomplished.
The journey was long and strange, and I feel I’m still on it and I’ll always have to be aware that depression can find me again, but having this kind of self-awareness and openness, as much as it’s been problematic at times, is something I feel that will probably help me navigate whatever stormy waters might one day roll my way again.
The truth shall set you free?
Yeah. Maybe. Let’s talk.

____

People in Vancouver can see these talks, among many other good ones, for a lowly $10 at the door. There are plenty of tickets, and, yes, it’ll be air conditioned in the heatwave. Wahoo. There’s a chance it’ll be streaming live, and if so, I’ll be posting that URL for my followers on Twitter, and you should check there Saturday morning, in case I forget to post it here.
*Figuratively, not literally.

Wait a Sec!: Thoughts about Depression

If you think the following post slams my ex in any way, you’re an idiot. Acknowledging someone’s shortcomings isn’t vindictive. And acknowledging that they have good reason to have their faults is also not vindictive.
For some reason, we live in a world where being passive and inaccurate is mistaken for “being nice.” C’mon, none of us is perfect. I burp, you know. I offer advice without being asked (hence this board, heh… gets it a little out of my system. Not entirely, but it helps). I’m opinionated. I’m blunt. I can be moody. I’m bitterly sarcastic. I’m narrow-minded. I’m judgmental.
It’s all true.
So to call me something that’s true is, well, not vindictive in the least. It’s merely right.
I fuckin’ hate how you can’t say anything bad about anything and not be perceived as negative, hateful, or cynical. It’s so fucking stupid. It sucks. They suck. C’mon, grow a fucking spine. Have an opinion. Say what you think. Fuck that, just THINK.
And while I’m all rared up with no place to go, let’s get onto this topic of calling DEPRESSED a “SWIPE” at someone.
Hey, depression’s a fucking ILLNESS, man. Sometimes it can be almost untreatable. It’s a hard fucking road to travel. Calling the stating of a person as “depressed” a “swipe” means depression isn’t a real thing. It’s dismissive of the horrific struggles faced by all those people who can’t understand why they feel the black hell they feel. Don’t fucking disrespect them by suggesting that their clinical state is merely an insult or a swipe, and not the gaping black hell of existence they know it to be, ALL RIGHT?
This isn’t the “wah, I’m having a bad day” depression I speak of, that I know firsthand; this is the “I’m scared to go outside because something might trigger a descent again” kind of blackness that literally puts a fear of God into you.
When I call my ex-boyfriend depressed, I call him that with nothing but tenderness and sorrow. I feel for him. I wish I could help him. There is nothing, not anything, that I can do for him. How I wish I could. I can’t. That’s just the state of depression for you. Somehow you got to find your way out, but this isn’t some spelunking game. This is sinking. It’s a shipwreck of the heart, and shit, man, Lost is going on Season Three, you know what I’m saying here? If you don’t get found, man…
Depression is the bane of my life. I’ve travelled that road too often to feel anything but empathy for its sufferers.
My brother broke my heart last week when he told me he was crying every day these days, missing being a husband and a father, he said. Broke my heart. What do you say to a man who feels so emotionally crushed in the face of his not being able to be the man he wants to be? I believe depression’s harder for men simply because they’re told to not listen to their emotions most of their lives, and here’s this thing of darkness screaming at you every waking moment, or drowing out the noise in your life, and you can’t ignore it. It’s there, always. I think men feel more helpless with it, but women are kind of conditioned to know our body does this to us, and we’re brainwashed to believe we’re the weaker, more emotional sex, so we somehow cope better as a result of it. Men have to bottle it up for pride’s sake, and the price they pay’s just horrific sometimes.
I recommend this brilliant book by William Styron. Brilliant literary take on the journey of depression by one of the best writers in the world. His was chemically induced (though some of us would argue they all, in one context or another, are) and spiralled towards suicide. It’ll wake you up to a more intellectualized and concrete look at the psychosis of depression.
I believe I’ll always be somewhat prone to depression. Now, though, I realize that no matter how dark it gets, I find moments of joy. I need to always remember that.
Anyhow. I wasn’t sniping. This is one breakup where no one really is to blame.
And to the reader who expressed concern that a great relationship could die at the hands of something stupid like a broken leg, well…
…Welcome to the real world. I have been alive for 394 months. This relationship ate up maybe five months of it. And it feels like so much more. The connection went deep, fast, and there it is. Such is life. Broken hearts hurt, and don’t let anyone tell you otherwise. When it breaks, you can hear it cracking. In fact, they did a study last year that proves for once and for all that you really can die of a broken heart.
Yep, Broken Heart Syndrome occurs when there is a sudden tragedy that hits you. A death, a diagnosis, a theft, whatever. It mimics a heart attack and can require hospitalization, after which (2-3 days) the people can leave in decent health.
Every friend I’ve lost, every lover who left or drifted away, every relative, they’ve all taught me something. Some are dead and gone but remain with me now. Some hurt me in ways I’ll never forgive them for but to this day I remember things they’ve said, that we did, and it will always stay with me.
And that’s life.
There’s a valley in Eastern BC, outside a little town called Nelson. The natives there have a legend that it’s the valley of the lost souls. The belief is, when you’re broken in spirit or body, you go there, by the river, and in time, it will heal your soul. When you leave, you leave whole but for the little piece of your soul that remains, and then heals the next broken spirit who happens by.
And that’s what love and broken hearts are. You hurt, you heal, and a bit of that experience stays behind to make you better, stronger, than you had been before.
So, my heart’s a little worse for wear, as is my ex’s, and that’s how it goes. We are what we are, broken. And there’s no shame in it.

School Me, Babe: Relationship Education

Had I actually been a guest on Sex with Emily last Saturday night as planned, question number one from them was, “Why is your blog so popular?” Why, indeed?
If I had to say why I wish my blog was as popular as it’s proving to be, I’d say it’s because I’d like to think I’m real. But that’s a pat little answer, isn’t it?
The thing about sex writing is, it’s so easy, in theory, to write about dripping, hard cocks, about the fury and the fumbling of two people coming together in sexual union – the passion, the intensity, the fun, the excitement. The pulsing of hearts, the throbbing of members, the vaginal swelling… we’ve all experienced these things, we’ve all been on both the receiving and giving ends of pleasure, and so it’s easy to relate to when we read about others’ experiences. And if it’s not something we actually can relate to, then it’s something we live vicariously through.
Not a lot of sex writers try to tackle the emotional content under it all, though, and the ones who do tend to inspire more loyalty from their readers. I tend to focus more on the emotional aspect of it – not just the emotions we show, but those we hide. Perhaps this is why y’all dig me. Or maybe it’s my irreverence, or my honesty about my own insecurities and desires and fears and dreams. Who knows. But these are the reasons I would like to believe my blog is popular.
And it’s something I thought about when I saw this “breaking” news on the BBC site. Apparently kids find sex education classes too biological. Gee. Really?
They’re right. It is far too biological. Everything about sex originates in one place: the brain. The brain powers our emotional response, spurs our physical response, and then our juices flow, action proceeds to happen (or not), and the rest is messy history.
Funny enough, in England, the biology of sex is a mandatory class, but “personal social and health education” is optional at the institutions doing the teaching. This latter course brings education about relationship and emotional health into play.
I must have missed the memo where relationships and emotional health were optional in my own life.
In a time when divorce is the norm, moreso than happy marriages, perhaps it’s time to reevaluate the ways in which we approach relationships. Maybe it’s time to acknowledge that the psychology/self-help departments of bookstores are the most popular non-fiction sections for a very good reason: We’re all so fucking clueless about how to deal not only with our own problems but any of the problems that might arise in our relationships.
I have a history of running from relationships when things get tough, which is why I’m stunned I’m even hanging around my present relationship at all, considering all the life-induced chaos within it. My first running-from-adversity relationship happened with a young guy named “JH,” my first real boyfriend. He fell, and he fell hard. He wrote me songs, played his guitar for me, and felt like the king of the town whenever I was around. I dumped him as soon as I saw that a divorce was imminent with my parents. I never told him why I was fucked up because I was too ashamed to admit my parents’ failure, and more ashamed to admit that I was weak emotionally.
I pulled the “but we can still be friends” bullshit and instead learned what it felt like to break someone’s heart. The guy fell apart and wrote a “you tore my heart to shreds” song for me, handed it to a friend to deliver to me, and within the week, stole a car, got arrested, and then never, ever spoke to me again.
Maybe if I’d had a better emotional upbringing I wouldn’t have fucked JH up as much as I apparently had. Who knows. I do know that I didn’t have a clue how to open up, how to trust, or how to react when the fit hit the shan. Instead, I’ve spent the better part of two decades slowly learning these lessons through bump-in-the-night, daytime talk shows, and brief flirtations with both self-help books and actual therapy.
And I’m not an exception, I’m the norm. Isn’t it time we change that?
As for “sex education,” it’s really a misnomer. I know that nothing I’ve ever had to deal with was taught to me by anyone with any authority. I learned through necessity.
I’ve had the fear of a condom breaking with a boyfriend before the age of 20, having to stroll self-consciously into a Free Clinic in order to get a morning-after pill, something I’ve had to take three times in my life. I once was so freaked out I was pregnant that I remember doing a pregnancy test ASAP after purchasing it – in the bathroom of a Subway sandwich shop. I never learned about the possible negatives of birth control pills until the last few years, because I was already so fucked up in so many ways that it just never dawned on me that my depression must have been exasperated by pill usage.
In short, everything I’ve ever learned about sex has come as a result of a need-to-know, and-now education, not before-the-fact. It has been a hard road getting to the place I’m at now, considering I was raised by sexually ignorant parents who weren’t comfortable talking about sex, and schooled by a high school that didn’t teach sex ed. Of my friends, I was one of the first to get laid, even though I was 17, and none of us ever talked about sex. When I lost my cherry, my only education was that provided by television and movies. I had no idea why the hell there was a wet spot, and it scared the crap out of me.
I didn’t understand all the emotions that came with sex, and I didn’t understand that a kiss was just a kiss, not an undying declaration of love. I wasn’t hurt by love; I was destroyed by it, and all because I was ignorant of the power relationships could have over us.
Teaching us the biology of sex does little to prepare us for the emotional overload that comes from relationships. Teaching us about human relationships and the dynamics of emotional response would far better prepare us for life and love, and it’s damned well time schools began to embrace that reality.
In the final paragraph of the article I’ve cited, some talking head spouts this sentiment:

“We trust teachers to use their professional judgement to decide which organisations can support teaching and learning in the classroom and which resources best support schools’ sex and relationship programmes.”

Jesus. Let’s not trust the teachers, okay? Let’s convene some people in-the-know to talk about what needs to be learned by kids today, and then create a program that includes all those essential facets, so as to stem relationship problems, improve self-esteem, and build emotional resilience. Violence in schools is greater than ever, bullying is at an all-time high, and divorces are skyrocketing.
Isn’t it time we learn about emotional health as part of our curriculum? ‘Cos we’re clearly fucked without it.

Motherless on Mother's Day

I’m a daughter without a mother, and anyone who’s read me awhile knows that it’s not only what you would read on the back of my collectible Bloggers-of-Now baseball card, but it’s a fact that absolutely defines me to my core.
My mother dying destroyed me – utterly, brutally, without a doubt, destroyed me. Every now and then, someone comes along and gushes, “Gee, Steff, how’d you get so darn smart?”
I couldn’t tell ya, honestly, other than those three or so years after my mother’s death left me swimming in alcohol and as fucked up as any person’s ever been. I was a wise, smart girl before she died, and I’ve come back to who I was, but when I was shaken off-course, I’ll tell you, I fell hard and I fell far.
Climbing out of oblivion can take a hella long time, kiddies. There just ain’t no compass for that climb. I did much of my ascent over the course of five years. It’s been nearly seven since my mother left for the great gig in the sky, but over those years I’ve come to decide that the woman I am now was worth the price I paid through my mother’s horrid cancer death. It’s unfortunate, this not-having-my-cake-and-eating-it-too thing, but if her dying is the only way I’d have learned to be this person, well, so be it. Like I have a fucking choice?
I’m not writing about sex today, because I don’t care about sex today. Today’s a mental health day. My loverman’s off to see his granny, since his mother’s dead as well, and maybe we’ll hook up tonight for a couple hours, and maybe we won’t; it depends on how much the alien mind probe (aka 20 hours OT) has messed with him. My day’s plans include being a rebel and barbecuing burgers for breakfast with my brother before we head out on a grueling mountain bike ride around the city and through Vancouver’s legendary UBC Endowment Lands, home to some 70+ kilometres of primo cycling and hiking trail within city limits. And THAT is why I live in the coolest fucking city in the world.
Y’know, probably the most important lesson I’ve ever learned is that of knowing when to say “fuck you” to the world, when to unplug and go your own way. I don’t take calls from relatives on Mother’s Day, because as much as I know they’re thinking of me, they’ll never understand what I lost, nor what haunts me still. And that’s loss, pure and simple. It’s different, depending who the person was to you, and I think probably few deaths equal the impact of our mothers’. There comes a point when you just have to accept that other people care, but they just don’t know jack about what’s going on for you. Turn off the phones, ignore the emails, and do your own damned thang, baby.
We want to think we move past lost, but we don’t. We learn to assimilate it into who we are. It becomes ever-present in the back of our mindscape, like a shadow, or something we always know and need but seldom refer to, like a social insurance number.
Some days it hurts to realize who it is we’ve become in the face of such things, but some days it’s worth celebrating. I think burgers off the barbecue for breakfast with my big brother before a bitchin’ bike ride around this far is exactly what I’ve needed.
For those who can’t fathom the loss of their mothers, or for those who understand it all too well, it’s probably a good time to point out that one of the best things I’ve ever written, IMHO, is what I wrote about my mother last August on the sixth anniversary of her death. It’s on my other blog, and it’ll probably help you get to know me a little better, too.
Meanwhile, I’ll be back tomorrow with your regularly scheduled smut. Sometime Monday will be bondage, baby. Until then, restrain yourself. 😉
Happy Motherless Day, folks. Gimme my burgah! (Oh, right… I’m the grillmaster.)