Category Archives: Journalling

Bouncing Back from The Month of Suck

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October was My Month of Suck.
Things went badly at the end — personally, financially, physically, spiritually.
Times like that, my struggle is with Emotional Eating. Growing up, if there was something we’d celebrate or mourn, we’d do it with food.
At 37, it’s still my battle.
Another struggle is the pressure I put on myself and the self-damning I do when I don’t meet those lofty standards.
What happens when I get angry or disappointed in myself? I eat.
When I eat, what happens? I get fat or feel like it — equally dangerous to morale.
My first mistake in October was not saying sooner that I’d bitten off too much, regarding my post-pneumonia recovery.
The problems with me getting something like pneumonia is, it’s easy to think the pneumonia’s just some “thing” I’ve created to get out of shit, regardless of how sick I actually was.
As a kid, yeah, I was in and out of hospitals, but I was also a lazy kid who loved the excuse of illness — I hated exercise. When it came to exercise, I was happy to play the “I’m too sick” card.
The last five years, the greatest “getting fit” struggle I’ve faced was overcoming “I Can’t” and those old excuses.
In so doing, when I thought I couldn’t do something, I often did better than I expected. When I thought I was too weak, I was strong. If I wanted to improve my time in how long it took to cycle someplace, I did. When I thought I was too tired or too sore, I proved I wasn’t. That’s how I lost 70 pounds on my own.
Sure, I beat “I can’t,” but I’m still not an “I Can” girl — and that’s what I want to be, via my work with Nik Yamanaka from Le Physique.
I want say “Sure, I can do that!” without blinking. Now? Not so much, more like “Maybe?”
A lot has to do with the “I Can’t” Girl legacy.
In October, when I first thought I was doing too much too soon, I didn’t take a break — I didn’t want to use the “I’m not well” excuse or to make allowances for being sick or recovering. I didn’t want to admit I’m weaker or less strong.
Now I’ve paid for it through too sore muscles, too tired body, and the emotional fatigue that comes from the too-much-too-soon lethargy one suffers after trying to bounce back post-illness or injury.

***

Today I see Nik for the first time in two weeks. She knows I’ve been ass-kicked by both life and myself of late. I think I really need a session to get my head from Where I Was last month to where I’d rather be now.
For me, returning to anything after injury or illness is a struggle. The longer I’m out of the game, the harder it is to get back — especially when my body doesn’t like the pace I set, since I normally like to take my angst out on a workout, but my body doesn’t like that approach.
That said, almost every time I “return,” I do too much too soon.
I warned Nik that a former chiro labelled my tactics as “KAMIKAZE”. I mean, I know I do this shit.  I told her, “I know this about myself, I’m gonna be careful”, but, boom, there it is: History repeating.
This time, my bounce-back wipeout coincided with Heavy personal stuff on a few levels, and a bout of food poisoning, all within 10 days. I got knocked on my ass — hard.
Coupled with emotional baggage and the caloric hell that is Halloween, it’s been a doozy of a three-week stint in which I’ve been visiting all manner of feeling like a Failure.
We’ve all been there.
Still, I know my abilities and what I’ve learned about my food relationships, and my physical accomplishments with cardio and strength-training over time.
Believe me, I know. That’s why it’s so hard to accept such a rocky return.
Up side? Nik’s got a crash course in Steff’s Fitness Foibles 101 — my determination, roadblocks, how connected food is to my emotions, how I pay for my stubbornness.
Down side? It’s a disheartening start to what I hoped would resonate with awesomeness from the get-go. I have to recalibrate my expectations, and I will.
The I’ll-take-it side? I’m reminded I’m not God, I’m not even immortal, and while deities might allegedly be able to create whole worlds in seven days, we take longer to create what we dream, and more realistic aspirations make the road less arduous.

***

I’ve had a hard time writing this piece. I’ve started it six times now.
Why? I despise admitting that I’ve failed myself, but it’s more disheartening that it came after I tried too hard and hit the wall, only to fall back into old habits just ‘cos I emotionally roll that way.
That’s what I had a hard time with: feeling like I was being punished for working too hard. It’s tough to swallow that you’ve achieved what you wanted to do, but then suffered consequences as a result — and then revisited bad habits of old out of weakness.
To whatever end, it all comes back to listening to the trainer when he/she says “Listen to your body.”
They don’t say “Listen to your neuroses.”
Woefully, my neuroses speak loud and clear. Listening to that’s hard not to do.
And sometimes we don’t understand our bodies. Don’t understand? Or maybe we just don’t listen. Success usually isn’t a switch we can flick on overnight.
Some learn these lessons harder than others.
My lesson is in finding a middle ground between what I want to be Tomorrow and what I’m able to be Today, and for me it can be the hardest part of fitness.
Part of a trainer-trainee relationship comes from learning where you’re at with each other, and the trainer knowing when you’re really trying or when you’re just phoning it in. This is a tough beginning, and I know Nik’s being challenged with having to interpret that about me. I can respect that.
Still, my journey’s not just the physical roadblocks I have to contend with. I know I’ll be in a difficult place emotionally for a while, so my food struggle will be tough. That’s when training will be good, and social media/blogging also helpful, so I can get advice, support, friendly prodding, and experience accountability to others.
Because I can’t work out at 100 per cent, I’m learning I never overcame my food demons, despite having lost 70 pounds.
I didn’t. Food’s the devil, always was. This is the reality check I needed.
Waiter, there’s a fly in my aspiration soup. Check, please.
Yet, Food Demons can be beaten into submission. People do it all the time.
And, pneumonia can only hamper my efforts for so long. I’ll get there a little more each week. I’m just impatient.

***

So, today? Training looms.
My Catholic upbringing makes me dread facing people after I feel like I’ve failed them or myself, so showing up to see Nik will be a bit heavy at the beginning, but another part of me can’t wait to just get in there, see her, and turn the page on my October.
Something I’ve learned in recovery/rehab, and forgot until now: It’s best that I do cardio at the end of the day so I can recover after, rather than early in the morning, when it might take a lot out of me, since, frankly, post-pneumonic life isn’t brimming with energy just yet.
Sometimes we need to find new normals.
I’m finding mine.

***

Failure happens. We don’t choose when. Life’s tough, we deal where we can, and sometimes fall down elsewhere.
At the end, know what matters?
Not that I ate badly or didn’t exercise sometimes, but that I’ve been more honest with myself about food than I have in months, and that I’ve been active more regularly than I have in a while.
I’ve improved. That’s the point.
I haven’t improved as much as I’d wanted, as quickly as I’d hoped, but I know why I haven’t, where I can improve still, and now I’ll do better than I did last time.
In the end, sometimes just continuing to improve is the best result we can hope for.
For now? I’ll take it.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

Enter Villain: Nemesis, AKA The Stairs

Today I conquered that which I’ve avoided since June: My Nemesis, The Stairs.
I did 21 floors, with 22 steps each, in under 20 minutes. It’s a great start back! Remember: Pneumonia recovery — my first full week with actual cardio!
While not a specifically-prescribed exercise in my new fitness routine, the stairs are a necessary evil, and will likely figure prominently for me in the coming months. The stairs do some amazing things for my body, but it’s imperative that I use exact technique, or Bad Things can happen — and fast!
But good things can happen, and fast, too!
For example, I’ve noticed a terrific change in my body already, from less than a week with my trainer, Nik from Le Physique, in that my legs are already balancing their strength out. By that I mean how my outer thighs are ridiculously developed from cycling so much, so long, and they get so tight it screws up my lower back and right hip.
Knowing this about me, Nik’s assigned two particular exercises that are crazy-good to do for my knees, glutes, and thighs, now I’m already seeing new tone on my inner thighs, and feeling less pressure on my tailbone! It’s been five days! (The exercises: Ball-leg curls with a balance ball, and wall-sits.)
I’ve been foolishly stubborn and proud of having achieved so much fitness-wise since 2007 on my own, without training and guidance, but I’m realizing how much my body needs the minor corrections in technique and new routines targeting specific muscles.
Fact is, every time I become competent in one muscle group, my body overcompensates in another, in a bad way. Aches, pains, et cetera, it seems might be more avoidable than I realized.
Another thing that’s quickly resonated with me is the food/activity journal that Nik assigned me.
I’ve tracked calories before, but never the emotional fallout of my choices and actions/lack of action, and it’s illuminating.
I thought I’d be more wowed by how certain dietary choices physically felt in my body, but instead I’m noticing all the emotional comments. The biggest one: Shame.
Every time I don’t do what I know I can, or know I should, I find myself recording feedback laced with guilt and shame.
I’m a recovering Catholic, of course I feel shame for everything — but the question is, why keep doing the behaviour that creates the guilt and shame in the first place? Why perpetuate the cycle?
I know, it’s not rocket science that I should feel badly after eating badly, but there’s something about seeing it on paper —  CAUSE = EFFECT — when it comes to recording three glasses of wine or my choice to eat slider burgers with a fried egg for breakfast.
It’s that original “WTF” moment where you just can’t fathom the logic behind those choices. Why? Why? Why?
Somehow “but it tastes good” isn’t swallowed so easily when one realizes the rest of the day is spent with a faint whiff of failure lingering around.
Fortunately, this is part of the process. It’s part of the accountability factor that leads to success. Obviously the accountability isn’t there at the beginning; that’s why change is happening in the first place, right?
I know, in a couple weeks, I’m gonna love the way the new strength is feeling, I’ll love the power I feel I have, and I’ll have something I didn’t have two weeks ago — the pride of really accomplishing life change through serious, deliberate effort.
Then, the price becomes too high to screw my accomplishment up with wrong choices or not accommodating those choices through additional workouts or juggling my day’s food.
Then, the body becomes its own reminder that eating well is imperative — how you feel already is the motivation for keeping the feeling alive. It’s a self-sustaining experience, if you’re doing fitness right, I’ve found.
The process has begun. It’s kind of awesome.
Tomorrow, I get a day pass to get the hell out of the city and rediscover nature in the Valley. I’m really glad I’m feeling healthier already, because I’ve earned the day away.
On tap? Hiking. More fitness, but also more reward for me, on every level.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

What I've Learned Slowly in Life & Writing

They don’t tell you that knowing who you are isn’t enough.
They don’t teach you that having a sense of identity doesn’t equal understanding how that identity fits into society.
They don’t say that loving what you’re gifted in doesn’t mean you’ll ever be able to make a living at it, or even that you’ll ever be guaranteed access to doing it.
No. They don’t.
That’s the way the reality dice roll.

Shamelessly borrowed from Ebaumsworld.com.


I remember a day in early May, 1994, sitting on a rocky shore in Oregon, as waves crested and broke below me, a notepad wobbling on my knees, wanting more than anything for the ability to break through the writing-blahs I’d been wallowing in, and wishing I knew how to do what I wanted for a living. I remember staring into the waves and thinking the only thing I ever really cared about was being able to just explore writing in my own way, and to do it for myself first, always.
I had no idea then, but that was the start of a very long,  strange ride for me — within 4 months I’d be living in the Yukon, within 5 years my mother would die, within 10 years I almost died, and then came the struggle through the Weird after, much of which I’ve written about at length.
I had no idea what would loom, where I’d go, and just how goddamned far from my dreams my road would lead.
Ironically, the further from my dreams I’ve been led, the better my writing has become… and somehow, I’ve come full circle, closer to the ‘writing life’ I’ve always wanted to live. It’s like an existential whirligig, one that takes some 20 years to come ’round to its start again.
Experience is the best teacher, and this is true also of writing.
You’ll always be a shit writer until life dunks you in the tank a few times. All the Sufi mystics would tell ya we’re only as broad as what we’ve lived through, right?
I guess the gift of Aging is that we start to realize we’re shaped by our pains as well as our joys, loves as well as hates, and we’ve learned through repeated exposure that we are built for survival, not perishing.
Look at what we can endure. Look at the Chilean miners rescued this week, and those who overcame the most ridiculous of engineering feats to manage that rescue.
And, yet… Life isn’t an engineering challenge.
It isn’t something one can solve with a drafting program, some applied physics, and a ruler.
Life’s a cosmic dodgeball game — played in a big-but-small room, where more balls than you can imagine are bouncing and ricocheting wildly, with no discernible pattern, and no reason for who or what they take out in their bouncy-travels.
Knowing who you are and what you can do doesn’t ever guarantee your efforts will be made of win, it doesn’t mean life won’t hit you in that game of dodgeball, sidelining you instead of sending you sailing successfully into the next game series.
I don’t think it’s a “Work hard enough and you can get it” scenario for everything in life. Methink that’s idealistic and what Random House et al want you to believe so you keep buying self-help-guru books when The World somehow shuts the big door on you.
In life, I think luck is as much a factor as work. Some folks are the pigeon, some folks are the statue — shit or be shat upon.
For what it’s worth, I don’t feel life’s posed enough of an obstacle to keep me out of the game. Some of us don’t come into who we’re supposed to be until later in life, and I’ve always suspected my 40s would be when I mastered the whole “world domination” thing.
The mentality of “you gotta be someone by 30” is the biggest piece-of-shit fallacy in the world.
It doesn’t happen that way. The school of life doesn’t run in semesters and grades, not everyone gets a pass at 18. Life lessons come and they go, but never fear — they’ll be back. The lessons will always be back.
The great dame of acting, the fabulous Ellen Burstyn, wrote an autobiography called Lessons in Becoming Myself, published in 2006, when she was 74. She was asked if she had “become” herself, and she answered no, that even as 80 loomed, she was still constantly learning about herself, forever becoming someone new, better, and more evolved than the woman she was, even a year, month, or week ago.
I remember watching her delivering this slow, well-thought answer, and smiling. I smiled too. I could do with getting old if it meant I’d always keep improving, and wasn’t relegated to becoming a lesser version of that which I once was.
And that’s another thing they don’t tell you.
They don’t let you know that you may think you know yourself, but ya don’t know jack, Jack.
You don’t know yourself until you’ve faced demons and betrayal, loss and hopelessness. You don’t know yourself until you’ve hit bottom and gotten back up.
The trouble is: “Bottom” is relative. Every time you hit what you think is bottom, don’t worry — you’re not bottomed-out. You can always go lower.
Believe that. Know it. Respect it.
Just don’t fear it. It’s a teacher, and you’re built for survival, remember?
When you’re young, they also fail to share that life ain’t about perceived successes — it’s not about who you become at the office, or the cachet you carry with you at meet-n-greet events, or the hot babe on your arm. They don’t teach you that life ain’t about money, glam, swag, beauty, or praise.
Life’s really about being able to like what’s in your head when the lights go out at night. Like Grandma Death in Donnie Darko says, “Every living creature dies alone.”
I think, ultimately, just getting to that side of life (death) and being able to die alone, but die truly knowing who you are, what you’ve had in life, must be the greatest departing gift one can have.
They don’t talk about that.  Or just how hard it is to get that place of knowing.
You can’t teach people in advance about the pain that comes from a life lived, or how much any one person can endure. No one can know endurance till they’ve had it, any of it. And some just can’t go there, be that; they’re not built Ford-tough.
But I am.
Somehow, I wish I knew that 20 years ago. I wish I knew long ago that protecting myself was just foolishness, and I’d get hurt often and deeply regardless of safety measures. I wish I was taught to just go, do it, fail, and do it again.
But I wasn’t.
Yet I’ve begun to learn it.
Like I say: Some of us don’t come into who we’re supposed to be until much later. Perhaps it means we’ll be better at who we’re supposed to be because we’ve had more practice with the bump-in-the-night of it all.
I have a feeling I’ll be finding out myself, soon.
Older, wiser… this shit ain’t so bad.

Better-Faster-Stronger Steff, Day 1

If ever someone’s mentality was built for Kicking Ass and Taking Names, it’s mine.
On the outside, however, I’m more of a tribute to the StayPuft Marshmallow Man.
Inside, I’m G.I. Jane (with better writing).
Starting now, it’s onto Mission: Outside-Matching-In.

Found on MediaBistro.com, taken at a marathon.


I’ve managed to snooker a personal trainer who’s willing to make me into G.I. Jane-Librarian.  (But Imma be the Baby-Still-Gonna-Have-Back/Librarian Model, however. We likes a tushy.)
She works my ass out, I write about the whole experience, in short.
Meet Nik Yamanaka, my kicking-ass-and-taking-names trainer-extraordinaire from the Vancouver personal training firm Le Physique, located on the waterfront between Vancouver’s amazing Athlete’s Village and Granville Island.
Le Physique looks like a boutique gym, but it’s a place you go to be guided into a fitness program that is all about you. There’s a big difference between some quickie-certified “trainer” and a licensed kinesiologist like Nik, and I’m really thrilled to have the opportunity to work with her.
Someone like me, coming from a history of injuries, is right to be really scared (ergo cautious) about starting off a program of fitness. There’re a lot of little road-bumps I expect to crash-land into along the way — and that doesn’t mean I’ll have to stop the program; it means tweaking the program.
I’ve done it myself before, but it’s a lot more graceful (and less painful) when done with professional guidance.
There. That’s the deal, okay?
As this experiment goes on, I’ll be writing the real-deal experience from my side of the getting-trained situation.
Where are we at? Well…
Later I’ll measure myself, and those are numbers I’ll keep to myself, but for now I’m about a size 14-18, depending on who’s making the clothing and what it is, but usually a 16/14.
I’m 5’7 and I weigh 212. I was, at one time, more than 280 pounds. I say “more than” because there were several years I went without weighing myself and wearing a whooooole lot of Spandex-y leggings and muu-muu-y tops, back in my size-24 days.
The 68-pounds-at-least-lost is poundage I lost by myself, mostly without gym passes or trainers. During that time, however, I blew out my back and had to rehab my way through 10 months of oodles of pain, which taught me how to at least eat within my daily calorie limit and still lose weight without the endless cardio to compensate.
It wasn’t until I graduated from physiotherapy and started saw an ass-kicking kinesiologist for 4 sessions that my pain finally subsided and I regained strength of old.
Then I burned out on training, because I’d been doing 6-12 hours a week of working out for EIGHTEEN MONTHS. I’d been dumping cash I couldn’t afford into expensive rehabbing costs, chiropractic care that wasn’t effective, et cetera, for all that time, too, due to the high level of fitness I was pursuing.
What I never “got right”, though, was the food. Or the stretching. Or the precise technique.
Hmm. All I really got right was having the will to get it done. I worked through phenomenal pain. I screwed up a lot, sure, but I got it done, I proved a lot to myself.
The experience was really hard, though. Really, really, really hard. In every way.
It’s difficult to rectify why you’ve made so many grueling life-changes when all you keep being rewarded with are sports-related injuries, inflammation, and denied foods.
Then, it’s hard to get past the burden of being an emotional eater, like I often am, when this “healthier” lifestyle you’ve chosen cuts into enjoyment as much as the inactive life led before did — back when you got to eat at Dairy Queen.
Emotionally, starting this new journey with Nik has me coming from a place of fear. I think everyone knows what it’s like to worry that they won’t be able to measure up with what they once were — or, worse, that all their fears about how obsolete they are will be confirmed.
It’s the severity of that fear that changes for each of us. Me, it’s almost crippling at times.
Add to it the fact that I’ve  just gotten over six weeks of pneumonia, and, kapow! Scaredy-Steff right here, buddy. But here we go.
Fortunately, I have first-hand knowledge of everything I’ve been through and what it took to surpass.
I have the confidence of knowing that my trainer went to school for a good long time and understands not only the bio-mechanics behind working out, but the science behind sports eating (like, everything from portion-sizing for performance to what timely consumption of foods can do for us).
And, me, I have the eagerness to soak it all in. I want to learn why and how I paid so heavy a price as I bumbled through the loss of 70 pounds without any professional help.
In the end, I want to lose 50 pounds with Nik. The first goal is 35 pounds. I don’t remember the deadline we set for that, but, there you go: Numbers, since that’s all everyone cares about.
Get far enough on the journey and you realize numbers don’t mean jack when you’ve got the emotional issues kicking around still, so it has to be more than numbers.
So, for me, most importantly than the weight loss, I want to change my attitude about everything from what I’m capable of all the way through to how I feel about truly “healthy” food. I want to find the confidence and self-admiration I know I deserve to have, but that which the fat face in the mirror keeps me from really buying into.
In short, yeah, it’s about being better, faster, and stronger. It’s about saying I don’t want to experience crippling injuries or illnesses like pneumonia ever again. It’s about believing I deserve better than a life lacking energy or enthusiasm or a healthy body.
It was a baby workout yesterday, more for talking about process and where we’ll go with things. I’ll be a little less hands-on for Nik because I don’t need the motivation or constant overseeing others might require, and I do work really well alone — I’ve just done it kinda wrong and need to be righted upon my path.
Therefore:
I’ve been prescribed a cardio goal, a weight-lifting/plyometrics routine, and have been requested to resume my old rehab routine (which is about 30 minutes for a set) six days a week. I said I could handle it, and I know I can. I’ve also been asked to keep a food/activity journal that isn’t just a log of what I’ve consumed/burned, but also about the feeling that came as a result of each entry. I’ve done calorie-counting often, but I’ve never recorded how things made me feel before, and I’m curious if it changes the logging experience for me.
So, that’s where we’ve started.
Let’s see where the heck it all goes, shall we? Stay tuned. I’ll be doing weekly updates right here.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow them on Twitter, too, by clicking here.

Getting Philosophical about Bad Writing

I’m reading a badly-written book. It’s also one of the books I think I most identify with as a life philosophy. This is where my ability to read between the lines and extract only what I like comes in handy, because the majority of the book is the kind of trash I hope I’m never reduced to writing.
I suspect most “readers” have books they love that they secretly have a hard time defending.
For me, The Fountainhead and Atlas Shrugged fall into that category. They’re complete crap, from a writing point of view. She’s tedious, redundant, overly dramatic, black/white in her characters, arrogantly simplistic in her views of how the average person is. Even her philosophies are so ridiculously black/white that they’re just laughable, and it’s why the book has met with such disdain for seven decades.
Arguably, if I ever had a drink with Ayn Rand, I’d pitch my drink in her face. She seems wholly unlikable in her ridiculous in-book dialogue, if it’s any kind of reflection of who she is — and given the monotonous voice in which all her characters speak, it’s absolutely reflecting her.
And yet…
Probably no book has defined my values in life creatively or professionally more than The Fountainhead has. (Or, as some I’ve known would argue, the more literary approach to the ‘selfishness as a virtue’ concept, aka egoism, is found with more palatable shades of grey in Ken Kesey’s Sometimes a Great Notion.)

***

I’ve been going through a “thing” in the last couple of days. I’m tired of people, not from a “let’s hang out” point of view, but from an ideological point of view. I’m tired of flip-floppy sorts I see everywhere in the media, in social media, and in daily life. (Flip-floppy — ethically, I mean, not, say, being vegetarian then not. Consistency in ethical behaviour is everything, IMHO.)
There are those who cannot be painted with that brush — they’re people I admire, enjoy, and am more inclined to see than most others (if I suggest doing things with you EVER, you’re in this group) — but there are many who leave me exasperated at who and what they are.
I’m under no illusions of how many people like or dislike me. I’d like to say I don’t care who doesn’t like me, but that’d be a lie. Everyone wants to be liked.
But there are indeed people whose opinions mean shit to me. They’re the folks whose opinions are easily bought and sold, or who worry about being seen at all the right places all the time, seem scared to be alone with their thoughts, or who have elevated fake sincerity to brand-new heights.
It’s understandable such people might find me hard to take. That’s fine; it’s mutual.
The trouble with being in the modern world, living a 24/7 plugged-in life is: You see people more often, whether in digital form or in the flesh — and, when it comes to online, who they are lingers on-screen for so much longer. As does my ability to judge them.
And the more I see people, the more they’re out there trying to be seen/heard/loved, the more I find them being insincere or full of platitudes — and not worth my time.
I’m being reminded as I skim through The Fountainhead just how socially ill-equipped I can be at times. People like me, sure, but they dislike me just as often.
I don’t have that internal censor most people have. I blurt things out. It’s terrible. I seldom mean things as brashly as they sound, but lord knows it gets misconstrued. At least I’m honest and I say the things I really think, so anyone who doesn’t dig me generally does so for arguably valid reasons. And if they dislike me for being myself, being honest, then I figure they’ve saved me the time of getting to know them, since they’re obviously Not My Sort.
Also, the older I get, the more I think I won’t be bought, and it’s beginning to make me question my desire for self-employment, given the Schmooze Factor required.

***

Trivia? I made the mistake of selling Filter Queen vacuums for about 2 weeks when I was 18. It became a lesson in who I never, ever wanted to be. Filter Queen vacuums might come with a lifetime warranty, but it was 19 years ago & then were priced $1498. For a vacuum. Yeah. About $400 was commission.
I can sell. God knows I can sell. I can almost smell who has money to blow.
Example: I once worked at a toy store (’96-97) and had an $8 “train whistle” sale with this lady, and while ringing it up, got into small-talk with the customer, who owned a special private preschool in South Korea. 45 minutes later, I got to charge $1900 on her card as I sold her toys from all around the store.
Did I feel guilty? No, she had the money to spend.
But when it was a few years earlier, my Filter Queen bosses demanded I pressure a family of five living in a 2-bedroom rented condo and barely making ends meet, to buy this ridiculously overpriced vacuum — “always make the sale,” very Glengarry Glenn Ross-like — and it went against every value I ever had.
So, I sold one, not to Condo Family, then quit.

***

These days, I can’t do it. I can’t do product reviews out of expectations, just for free crap. I can’t do sponsored tweets. I don’t want to avail myself for free shit at restaurants just so I can tweet about it, etc. Do I begrudge those who do? No, not in the least. Everyone needs to eat.
But I can’t do that. Not right now. I’m done.
I want to go out of life knowing I met my standards, knowing I never compromised myself for your benefit, or anyone else’s.
Doing “swag” reviews, for example, are just not my bag. Lord knows I’ve tried. Life would be easier if my stupid ethics didn’t get in my way, but they do, and to deny them would be foolish, to live without them would be denying everything I am.
Will I make it to the other side of life without compromising? Ever? Probably not. Probably not even close. But I can avoid major concessions. I can avoid the things that make me wake up with the durrrty morning-after feeling.

***

And no matter how ridiculously extreme the character of Howard Roark is made in The Fountainhead, I “get” him. I get the idea of never compromising your art. I get the concept of “any means necessary” being too high a price to pay if it means losing what makes your work you. I get the concept of not using one’s name for others’ benefit, especially when others’ ethos aren’t meshing with my own.
The older I become, though, the more I find I’m inflexible about what my values are and why. Does it make me the perfectly moral person? Jesus, no.
Does it make me a better writer? Hmm. Good question. I would hope so. Less and less, I find myself writing because you should have something to read. More and more, I find myself writing only when life inspires me to do so. This is good. Too bad it’s so infrequent.
I should write more. I would like to do just that. This recent picking-up-of-books-and-even-reading-them thing is a big change for me, after years of barely reading. I hope it rekindles my love of words.

***

In a way, I’m going back to The Fountainhead because it was the start of something for me. Out of everything that was in my life when I was 18, the only things that remain are writing and photography. Only, I write far more now, and far better.
But, when I read The Fountainhead, something about Howard Roark’s idea of architecture, and the metaphor it could be for all things in life, resonated with me then and screams in agreement with me now.
I want to be a more streamlined writer. I want to be moved to do things in life because they take me closer to goals — likely not what you think; a bungalow on the ocean would do me fine & allow me the simple life I crave, the life that gets lost in this city.
Like Howard Roark sees architecture, I kind of see life and creativity right now:

Rules? Here are my rules: what can be done with one substance must never be done with another. No two materials are alike. No two sites on earth are alike. No two buildings have the same purpose. The purpose, the site, the material determine the shape. Nothing can be reasonable or beautiful unless it’s made by one central idea, and the idea sets every detail. A building is alive, like a man. Its integrity is to follow its own truth, its one single theme, and to serve its own single purpose. A man doesn’t borrow pieces of his body. A building doesn’t borrow hunks of its soul. Its maker gives it the soul and every wall, window, and stairway to express it.

I realise I’ve come to despise ornate architecture, people who incessantly overdress, haughty writing, and intellectuals who think their degree is some sort of validation of who they are just because they’ve got paper to prove it.
I want simple, real things. Simple, real people. I want ideas that are whole and expansive, that don’t come with qualifying, egos, and justification. I want people who are endlessly authentic and can’t be bought, quiet conversations and zero flash.
I want to feel like I write for the sake of writing — not to sell ads, not for your fulfillment, not to make the world a better place, but for the most pure reason of all: To explore ideas and give voice to thoughts. My voice.
I want these things.
Unfortunately, I live in the real world where such ethos don’t pay the rent. The balancing act between how idealistic I can be while still putting food on my table, well, it’s a struggle. It will probably remain a struggle.
And part of the life I want, part of the goals I’d love to achieve, might require I rethink what I’m willing to do for success or not.
I’ve been lost in thought on these struggles for a couple of weeks now, but it’s escalated this week. Tomorrow is my birthday. I’m hoping some great epiphany dawns tonight in which I finally realize how I can reconcile both professional and personal values into one amazing existence.
Something tells me that’s a birthday gift I won’t be receiving just yet. Fortunately, I’m not hung up on deadlines.

Anticipating Autumn

Fall has landed.
It’s the first night I’ve had to close my windows all but a crack. Soon I expect the radiator will be turned on and will spend the next several weeks climbing in temperatures as the climate closes in on winter.

Photo by me, on Vancouver's Burrard Inlet, under the Cambie bridge, I think?


It’s the first day I’ve been funny in the morning in a few weeks. I’ve got my mojo rising and my body’s starting to feel like I’m in control of it again. Pneumonia has been a shitty ride, but my prescription finishes today, and I’m turning some good corners.
Good thing, too. Gettin’ busy — after all, a week from today, I’ll hit the ripe old age of 37.
September has been a long, hard month. Every year I seem to face some kind of adversity as I head into the autumn. A couple times I’ve cheated death on Labour Day weekend. Once I blew out my back a couple days after my birthday. Yeah, it’s always been a rocky time for me, one that suggests much change is ahead for me.
This year’s no different when you get down to the basics: Change is necessary, positives abound, opportunity knocks, et cetera.
But I suppose that’s autumn for most of us.
I think we all go a little off-track in the summer. From the time of childhood on, summer suggests two months of free-for-alls — a time when hedonism makes sense to just about everyone, days when abdicating your responsibilities are too tantalizing to pass up. Nothing like wind in the hair and sand in the toes, as the saying goes.
Then fall rolls around, and like it did when we were kids, it means life is coming back to the working cycle.
Harvest time. For tens of thousands of years, autumn has been a time of preparation and planning, a time to get working in order to ensure survival over the coming cold months of hardship.
Biologically, I think we’re still hardwired there. Summer’s that time when survival’s easier. We don’t even need shelter — sleeping under the stars isn’t just nice, but essential to the human experience.
Winter? Heh, not so much — especially here in the so-called Great White North. (Ironic, of course, since Vancouver, Canada gets far less snow than NYC, or even Vancouver, Washington, but, hey, whatever stereotypes rock your boat, man.)
As the days get shorter, my mind turns to the months ahead, planning and scheming for all I feel I need to accomplish. Thrown into cold, rainy, dreary, windy Wet Coast days, I’ll find myself methodically productive and compulsively accomplished.
Unlike summertime Steff.
It was at this point, three years ago this very week, I reached my self-esteem rock-bottom, had just quit the job making me miserable, returned to a job that allowed me to put myself first, and started on my path toward losing 70 pounds and being able to say I Am Not That Girl Anymore.
The fall has always been a powerful catalyst in my life.
You might think that, coming off a month of back problems and pneumonia, I carry dread and fear about the months that loom… but you’d be woefully mistaken, friend.
I’m stoked. For every step backward I’ve taken this year, there’s been two steps forward. You can choose to focus on the backwards steps, but I’d rather believe it was just practice, and practice makes perfect.
“Big picture” is always more rewarding than a nano-focus. Don’t think about the steps backward this year; think of how much forward you were able to move.
I know the possibility that can come from this bubbling anticipation and dogged desire to capitalize on it. I’ve been there before, I’ve seen what it can do to me. Hell, I know what *I* can do with it.
All this “stuff” in my way right now… it’s just stuff. It’s a bug, a sickness, and it’ll go away. It happens. It’s not “bad luck” or misfortune. It’s just my turn. It’s a reminder of the things I said were important to me — my health, my future, my soul. It’s a reminder of how much I could have controlled more aspects of my life, and an inspiration to do better in the coming months.
Your adversity is what you decide it to be. Make your conclusions carefully.
It’s autumn. A time for things to die and begin their cycle of rebirth. A time to reap what you’ve sown and account for it. Mostly, it’s just a time.
Today, I lament the loss of warmth and long days, the frivolity and fun, the recklessness and hedonism. I mourn that my inner kid’s gonna have a harder time coming out to play for a while.
But I’m truly thrilled to lose the seasonal distractions, gain some focus, and launch future plans for taking over the world.
I’m looking forward to chillier nights, leaves falling, storms that remind me just how fragile our place in the world is, bundling up, excuses for sleeping in, and cradling mugs of hot beverages in frozen hands. I’m longing for the crisp, clean smell, the quieter streets, the oft-patter of rain and splashing of tires, and the fuzzy comfort of wearing warm slippers.
By the year’s end, I’ll have begun growing tired of it all and will dread the next four months, but that’s how the weather cookie crumbles here in the proverbial Great White North.
And, today, none of that matters. Today, summer’s gone, fall is here, and survivalism kicks in — just like it ought to after tens of thousands of years of biological programming.
Happy autumn, everyone. Enjoy everything about it.
And please, for the love of god, don’t put ornamental gourds on your table.

As a Canadian, How I Remember

I remember waking inexplicably with a jolt at 5:45am PST.
As a child of the ’70s, in hindsight I’d now describe the jolt as “a disturbance in the Force.”
Something seemed wrong, deeply and pervasively wrong, but I didn’t know what.
I shrugged and got out of bed. I brewed the coffee, amazed at the deceptively silent and beautiful dawn rising outside. At about 6, I sat on the balcony, enjoying my coffee, taking in the warm, gorgeous September morning.
At the time, I had no cable TV. In 2001, the web wasn’t as accessibly streaming news like it does today, and I wasn’t tethered to things like I am these days.
Then, I had no idea our lives had all been altered in the preceding moments.
I showered and headed to work.
There, coworkers told me what happened:

Two planes, two towers, untold thousands of civilians, utter chaos.

The second tower had only collapsed about 30 minutes before I got in.
The significance hit me squarely. “This changes everything,” I muttered.
My coworker Leslie nodded, saying that, in less than an hour, the world her 5-year-old son would grow up in had changed forever.

***

I often forget that morning now, when the words “9/11” flash past in conversation or print.
I forget the fear, the uncertain future, the heartbreak. I often forget it all.
Now, “9/11” is not so much a tragedy that changed my perspective on the world as it seems to be a code for the politicization of ideals that polarize the Right & Left.
“You’re with us or you’re against us” were the words that soon would divide us all, months down the line, as 9/11 became a vehicle for political divide at home in America, and also became an ethnocentric push of the “American way” versus the world’s.

***

But, on September 12th, 2001, I considered myself not Canadian, but “small-N north AMERICAN.”
I wanted to get The Fuckers. I wanted bloodshed for my American friends.
I wanted to help, I wanted to pray, I wanted a million things — I wanted anything but to ever again see the image of people jumping from burning buildings to a certain but faster and simpler death, or that horrible mushrooming cloud covering city streets in dust and decay.

***

Somehow, in the months that followed 9/11, we lost the brief  closeness it brought us.
We lost the “we’re in this together” feeling that came immediately with the attack. We lost the reminder of how important community and camaraderie were.

***

I remember those early days, though.
There was a moment on the evening of September 11th when I was just stunned to hear laughter trickling down the street as young children jumped rope and rode donuts on their bikes. It seemed odd to me that happiness could be found anywhere in the world on a day like that.
I thought, in children’s laughter, innocence lives on. Maybe it could come back.
We still thought there were maybe 40,000 or more casualties that day. How could there not be? Well, the simple matter of the attack happening before 9, that’s how there could be less.
And thank the powers that be, too, that the terrorists didn’t time it “better” for the arrival of workers. After all, “maximum casualties” is their credo.
Still, as I fell into the endless loop of videos on the news, it seemed like happiness and hope died that day.
I remember going to bed on September 11th, at a loss for where my place in the world was.
Who was this evil, where would they strike, when would this end, why did they hate us, what did they pray for —  all these questions raced through me.
I felt like a zombie for days — listening to the radio, waiting to see how America would really respond, what the global fallout was going to be.
Like most Canadians, I knew already:
“We’re in it with you, wherever you go, if it’s to get the fuckers who did this, we’re in — lock and fuckin’ load, motherfucker.”

***

And Canada’s always been in it against Bad Fuckers with our buddies, the Yanks.
We’ve really stuck it out in Afghanistan. We’ve had a strong troop presence since Day One. We’re still there. It’s our way of life that was attacked that day, too. Canada had a lot of Canadians in those towers.
But, down south, with our good friends, the post-9/11 stance got murky and somehow the parties decided it was time to use 9/11’s attack for political means.
Somewhere, the message got lost — the people jumping from those buildings, the aghast onlookers on the street, the chaos and fear, that ALL got lost.
Wrong choices were made.
Wrong alliances formed.
Wrong goals set.
Wrong, wrong, wrong.
Did what happened in the coming years disrespect those who died that day? Did the politicizing of the horrors take America’s integrity out of those attacks? Did the day itself fall out of relevance in the stupidity that followed?
I used to think so.
I sort of forgot just how deeply 9/11 cut into my soul, how much it hurt me that anyone could have that kind of hatred for a lifestyle that they’d just blindly kill anyone they could.
I sort of forgot how much I learned about life in those days — how kind strangers could be to one another, how alike we all are when we cry and grieve, how strong we could be for those around us, how pivotal being a friend in a time of need could be.
The lessons I learned from 9/11 about the GOOD in each of us are what I want to remember for the rest of my life.
And, to do that, I need to remember how horrible it was for a little while.

***

This morning, I’ve been watching some of a History Channel documentary from 2008, 102 Minutes that Changed The World (aka “…Changed America“, its original USA title).
It’s 9/11 “as it happened” — unnarrated, unadulterated. Just amateur recordings from people on the street in Manhattan when the Towers began coming down, shown minute-for-minute as it happened, from hundreds of perspectives.
My heart’s been in my throat a lot.
Now I remember.
I remember how “tragedy” became redefined for me, and how now I think of heartbreak on a scale of Zero to 10, with 10 being “the big fireman in the street, staring in horror at the World Trade Centre, screaming and crying”.
Definitions of some words were forever altered that day for me, and when I think of some emotions, like “horror” and “fear” and “loss” and “terror”, I flash back to  faces from the news, of people on Manhattan streets, from the coverage that played for weeks following.

***

I don’t know where we are now… whether we’re a better people than we were before 9/11. I’ve disliked so much of what I’ve seen of people’s values in the years since — the forcing of prescribed morality by the Religious Right, the sanctimony of the “true patriot” ultra-conservatives, the horribly bungled military actions, the loss of rights for immigrants, the prejudism, the erosion of the economy.
9/11 transformed so much for us, even in Canada, but the almost-a-decade since has led to dark, dark times in America.
So… where are we now?
With the economy shape-shifting daily, people re-examining their values and material mindsets with an almost-Depression-era austerity, and everything else that’s come in the last decade, I’m hoping we’re in the process of finding who we are, much like Americans did in the late ’40s and ’50s.
I’d like to think what we’re undergoing societally is like spring-cleaning a house. First you got to get it really dirty, tear shit apart, find all yer crap, get rid of it, and then reinvent things from the ground up. Then, you have awesomeness.
If it takes me weeks to do that on the homefront, I can imagine it taking more than a decade for a superpower like the USA to get their shit done. It’s year nine, post-September 11th.
So where are we now? Where is America’s soul today?
I dunno. Somewhere between there and here… and There.
I think that if everyone looked back at the three weeks that followed 9/11, they might start remembering that, somehow, this worst-thing-to-ever-happen-on-American-soil horror managed to, for a very short time, bring out everything that the world sees as being the BEST of what America is.
As September 11th looms, I’d like to remind my American friends that, when the Towers came down, we were with you. When you went to Afghanistan, we were with you.
And when you really need us again, we’ll very likely be with you once again.
But the America we’re with is the America you are when it seems like there’s no hope, the America you are when you rail against evil.
The America we’re with is the one that celebrated the end of whites-only club the night Obama was elected.
The America we’re with is the one that rallied to help its fellow man in the days following Katrina, when the government didn’t even have its act together. It’s also the America that didn’t hesitate to show up first for East Asia’s Tsunami and Haiti’s earthquake, because its people expect nothing less of its government.
The America we’re with is the one that lets all people speak for what they believe in, that celebrates freedom of speech and equality for all, and who stands up for international human rights.
Luckily, most of the time, that’s the America we know & see, too.
Maybe, this week, with 9/11’s anniversary returning, Americans can remember who they were on September 12th, 13th, and the days that followed.
Because the world stood with America for a reason.
The terrorists never won that day, and if we remember who we are, they never will.

A Stitch in Time

I sold a sewing machine last night, for far less than I’d wanted to, and found myself ever so emotional after the fact.
I remember the day my mother bought that 1917 Singer (Model 027) oak-cabinet sewing machine, some 30 years ago. We’d had a yard sale, with my parents constantly on their “reduce the clutter and make some bucks for the mortgage” kick. An old lady came by to browse, admiring a couple of the antiques my mother was trying to unload so she could obsessively pick up more antiques, feeding her  new passion.
They got gabbing, as yard-salers are so likely to do. Naturally the old woman started talking about this old sewing machine. In the end, Mom took a walk, bought the thing, and Dad got stuck not only cleaning up the yard sale, but taking all their earnings over to pay off the old woman and tote the heavy damn machine home.
I’m sad. I’ll miss the machine and what it represented. Memories of Mom hunched over and pumping the treadle, stitching together my clothes and bedding. A rolling shadow across a winter night’s living room wall: Mom and her mission to clothe us all.
The last time she ever sewed on it was sometime in ’98, making a fleece jacket for my almost-a-toddler nephew then, hunter-green with teddy-bears all over it. I found the patterns in the bottom of the machine yesterday, then decided to recycle those, too.
The woman who bought it was a new grandmother, moving into a smaller apartment and excited about the life ahead of her as she’s about to turn 60.
My mother never hit 60.
It was a bitter-sweet night. I fought some tears as I imagined how much my mother would approve of that woman taking possession of the machine. I remembered sadly the excitement she had for being a grandmother herself, the oath she made me give her about how good an aunt I’d always be after she died.
Our lives don’t go how we want them to, they never do. Little things around us can remind us of that. As much as I loved that machine, I think it made me remember sadness more than happiness. Never a good thing.

***

I’m 37 in about 6 weeks now. Sometime before then, I have to arrange for a windsurfing lesson. My mother did windsurfing only once, and I still remember it.
She went with my brother — it wasn’t my kinda thing (read: meant actually using energy and burning calories) — but I remember how the next few years began to be of rapid change for her, as if doing the windsurfing was her way of saying I’m Changed, I’m Tough, I Want More.
She then learned to sail, got her real estate license, separated from my father, climbed mountains in China, raced boats in the Mediterranean, and had an affair with a sailor who lived on his yacht, all in the decade before her death.
I would very much like to become my mother’s daughter, and look to be on schedule to do so 10 years earlier than she did. It makes me laugh that I now see what role her windsurfing may have played in her life, since I didn’t think of that connection when I seized the “70%-off” Groupon deal for a $15, 2-hour lesson — mostly because my goal had been to learn to surf this year, but becoming unemployed meant that couldn’t happen for financial reasons, and I thought “Windsurfing’s a good consolation prize.”
It’s funny how life works. I can surmise it was the windsurfing that threw open her threshold of change. I’ll never know for sure, but I’d like to believe so, as my lesson looms in the next two weeks.
I’m in this place of late where I’m thinking of where I’m going next — the long-term future I face in life, and what all might entail with that. My mother was in this place in the months before her death, before she even knew she was sick.
It’s a very weird place to be now. They say that the mid-30s are when a young woman misses her dead mother the most — because she’s now becoming the woman she saw her mother as being, a woman she never saw the “after” phase for, because her mother died too young. The loss, they say, can become more core-shattering and filled with a deeper longing than she’s ever experienced before, even years after thinking she’s done “mourning,” just because of that experiential transition between ages that we all go through. Without the corresponding parental figure there, it’s sort of a more bump-in-the-night experience, one of loss and wonderment.
I certainly understand that these days. Some of my recent accomplishments have rung painfully hollow, leaving me emptier than I could have imagined, mostly because I know it was so important for my mother to find herself as a stronger, more independent woman than she felt she’d been, and that she would really enjoy watching the process I’ve been going through. I can imagine the things she’d say, and that hurts at times.
It hurts today.
There’s nothing a child wants more than to show their parents just how far they’ve come. I never had that chance with my mother, someone I admired more than most people I’ve ever met. To get robbed of that is a lifetime of loss and “something’s missing”.
I’m not feeling sorry for myself, it just is what my life is. I wouldn’t be who I am with my mother alive today, so I’m not really wishing she never died. I don’t know what I wish. I just know I feel this whirlwind around how full of “searching” she was at her death — like I am now — and how torn she was about her obligations.
And it was all tied up in that little sewing machine that’d been eating up a third of my storage space for the better part of the last decade.
And now it’s gone.
But here I am, still on this journey to take me someplace that I think my mother could tell me an awful lot about, from first-hard experience, if only she was still alive.
But she’s not.
So I get to experience it all, and find myself in quiet moments at the end of the night, when I get to think, “Gee, how would Mom have felt today? What would she have learned? What would she tell me?”
It’s been eleven years this week that she died.
I always worried I’d forget her face, her smell, the way her hands felt when she held mine to console me. And maybe there’s an aspect I forget, but somehow it’s more real to me than ever before, it hits me deeper than it ever has.
They say the first sign of true adulthood is when you really start understanding where your parents were coming from, what they had to endure to get where they were going.
Lately, I feel like I was a child until this year. Now I really get it. I get what kept my mother awake at night, what made her want for more.
When youngins in their 20s tell me how mature they are, I keep chuckling, because I remember how wise I thought I was (because everyone told me I was) at such a young age.
I didn’t know jack. Still likely don’t.
Funny, selling an old antique and getting a little cash for groceries proved to be one of the most emotional experiences of the last year for me, and one of the largest lessons in how I’m Not That Kid anymore.
I’m not that kid. Not a kid. I’m a woman pushing 40 who’s learning more and more of the simple truths that makes quiet everyday-days feel A Little Bit More Meaningful.
Goodbye, sewing machine. Hello, wisdom.
And please, don’t do the whole “Oh, I’m sure your mother is watching” blah-de-blah thing, okay? It just rings so hollow sometimes, regardless of how you intend it. I know. Trust me, I fuckin’ know. But thanks. Just don’t.

Ratcheting It Up After a Slow Afternoon

Yesterday I cycled 42 kilometres.
That’s the fifth time I’ve ever bested 40km in a day. It felt pretty awesome, because it’s the first time out of all those times that I managed to Finish Strong.
Fitness, for me, isn’t just about health. It’s about proving things to myself. It’s about saying now that “That can’t beat me anymore.”
It’s about saying “I Win.”
There was a time when cycling a round trip of 7 km to my bookstore job would add about 40 minutes to my day. It once took me 74 minutes to cycle 12km home from downtown (with about 4-5km uphill), not including “catching my breath” breaks.
Now I can do it in about 34 minutes.
Being athletic isn’t about where you start, it’s about where you make it go. It’s a mindset, a way of life, a credo, and a pursuit. It’s about taking control of your health and dominating something, ANYTHING, in life.
Me? It’s been a long, long time of slowly improving and constantly setting new goals. “Okay, I did that. Now what?”
The only problem I run into, though, is who I was versus who I am.
I wrote once about how Malcolm Gladwell’s theory of The Tipping Point applied to me, personally, with my weight issues. Gladwell asserts it takes 10,000 hours to gain expert proficiency at any one thing.
Well, I spent 218,000-plus hours chasing the “expert” status in Being Fat. I mastered that shit. I came pretty close to being The Funny Forever-300-Pounds Friend.
Now, with all my weight-loss efforts, I’m probably over the 10,000-hour mark for Kicking Ass and Taking Names, but the 218,000-plus of fatty-school hours did some pretty intense conditioning to this Bear of Little Brain, I tell ya.
This week, though, I measure myself and learn I’ve lost 2 more inches off my hips and 2 more off my waist. Somehow, there’s this band in between that isn’t yet giving, but hey, movement in the other areas is fantastic. I’m closing in!
Today I’m learning about diabetes, and I’m reminded just how preventable that disease is.
I’m loving that exercise is such a major factor in how likely you are to prevent or reverse its occurence.
I’m loving that I can now describe myself, most weeks, as being “active”.
I can’t tell you the satisfaction of yesterday doing a ride that killed me years ago — when I used to do a 20km shorter version of it, and tackling on an extra 10km on an already-50%-longer route for the hell of it because I had “more left in me”.
It’s with a great deal of smugness I can casually state what I’m capable of doing these days, when the opportunity to talk about it comes up — only because I know how hard I’ve tried to get here. I’m the one on the other side of painkillers, ice bags, chiropractor appointments, and everything else I’ve had to learn to use to my advantage as I suffer through the acrimony of Becoming UnFat. I’m the one on the other side of asthma.
I don’t know.
I don’t know what I want you to take from this, why I’m writing it. I guess I ultimately hope that anyone who’s out there who’s not fit or active can learn what it’s taken me a long time to work through — that you don’t need to remain who you are today, that exercise does hurt but it’s supposed to, and it’s in that struggle and pain and recovery that we become new, better, more confident people.
Even if you’re “skinny-fat”, inactivity kills people every day, and the lack of self-esteem from being inactive cripples people every single minute of every day.
My athletic accomplishments make me stronger in every single life experience I face, because I know the mental fatigue I can overcome, and the physical strength I’ve shown. I KNOW it now. I’ve proven it to myself.
It’s not about filling 30 minutes with walking because the doctor says to do so. It’s your opportunity to set a goal and kill it.
If you’re not huffing, puffing, sweating, and wheezing, then you’re simply not exercising hard enough — whether you’ve got 10 minutes to do it or an hour.
Leave everything on the floor, and you’ll know it.
And a few hours later, then a few weeks later, and then a few months later, you’re gonna increasingly love it.
Today, I’m recuperating a little. Soon, after a healthy meal, a healthy snack packed, and hydrating a little more, I’m off to ratchet up at least another 25 km today.
Come Tuesday morning, I want to feel like I won the Weekend Warrior challenge.
It’s the athletic version of the old saying “Why do I keep hitting myself in the head with a hammer? Well, ‘cos it feels so good when I stop.”
If you don’t know that feeling, isn’t it time you started?*
*The first 3 weeks will suck. The best antidote to stiffness and sore worked-out muscles is to do it all over again. Ice. Advil. Whatever the common prescriptions are for overcoming training, go for it. In a few weeks, they’ll not be necessary anymore. You, too, will be a fitness machine, grasshopper. If I could do it? SERIOUSLY, you can.

Why I Won't Weigh Myself

Anyone in my life kinda knows I’ve kinda gone cardio-crazy.
With anywhere from 6 to 12 hours of moderate-plus activity in any given week,  I’m working on it. Most of it’s because I’m cycling for commuting. Dialing in between 100 to 150 km of cycling per week on average, yeah, it’s becoming a “lifestyle” and not just exercise.
At first, it sucked, but then I started to feel Strong and Powerful, almost feeling like a “Jock” for the first time in my life, and I feel like that’s kinda hot for a girl who used to push the 300-pound mark.
It’s kinda awesome, actually, just from an inside-my-head perspective, never mind what others may think.
But I have food issues. I always have. I still do. I have this “thing” for bread. And, have we talked about butter? Oh, sweet baby. Buttah. Mm, butter it. Indeed.
So there’s that. There’s those, even. I’ve been off the charts with bread lately, so it’s a mindset I’m battling.
And it’s 25-plus years of habit-forming issues. Bad shit, man. Like a voodoo thang.
But I’m working on it and I keep improving, and my knowledge keeps growing, but the emotional issues reside. They’re there. It’s just my reality. I’ll probably always have a difficult time negotiating The World of Food without danger. Especially when life’s forcing my hand, or sure feels like it.
So, you know, shit happens. Not a lot of shit happens now, not as often. Maybe that’s just age, and the “been-there-done-that” mentality that comes from going around the block way too often.
This isn’t really about size or anything. It’s not about weight. It’s about me having an idea of the diet I want to be eating, just because I define it as truly “healthy”, and I’m not eating it. I’m eating better than I have for 90%+ of my life, and yet. Not quite there. Maybe I never will be, since, as a foodie, I refuse to give up some passions. Moderation. But indulgence follows close behind moderation, you know. Like a shadow, always looming. One step too far, you get swallowed up in it.
Exercise, I’ve got mostly down, and YAY me for doing so, ‘cos it ain’t no walk in the park. So, it’s part of the journey.
For me, it’s about achieving both. It’s not about “size 4” or 6 or 8 . It’s not about appeasing the fashion gods or being off-the-rack-approved.
Fuck hot. Fuck cool. Fuck role model. Fuck it all.
THIS is about being healthy. This is about me doing this just for me, about how I feel 3 minutes after I’ve woken up, or the satisfaction I have when I hit the bed at night.
It’s about not having heart disease or diabetes, like my dad, or dying of cancer, like my mom and other family. It’s about not rolling over and playing dead for all my past injuries & fuck-ups. Not now, not at age 36. Not yet. Not soon. Not.
It’s about feeling strong, powerful, and healthy. It’s about me, not media, not conformity. Not you.
I can do better, and I will.
Until I’ve got BOTH in the same direction, a weigh-in isn’t happening. Because if I have success today, when I feel like I’m eating badly, it will permissively encourage me to eat just as badly in the future.
I don’t want to be skinny-fat and die anyways. What’s the fucking point of all this work, then?
Cholesterol counts. Qi counts. And a million other things all count.
I’ll weigh myself when I know food’s on page. Why? Because I know I’ve lost weight. I feel it everywhere I touch myself. My belly’s never had this kind of tone before. My thighs? Yowza.
Soon, everything will be on page. Soon, I can say I truly believe I’ve accomplished something great.
But right now I’m phoning it in and lucking out.
That’s not good enough.
My lifespan depends on it.