Tag Archives: health

Let's Talk Mental Health: Life after Depression, My Story

Today is #BellLetsTalk day in Canada. It’s an initiative by Bell Media to get Canadians talking about mental health. Use of the hashtag on Twitter results in 5 cents per tweet getting donated to mental health awareness by Bell, but the tweet needn’t be about mental health to count. Tweeting about a donut? Tag that.
This big-biz-sponsored day on mental health has prompted me to want to talk again about my own experiences with depression, because I know for a fact it has helped people in the past, something that fills me with great pride.
I consider myself major-depression-free for 5 years now. (Woohoo!)
Sure, I got pretty depressed at the end of my time in Vancouver, but that’s different. That’s what you call “situational depression,” in which you get depressed as a natural result of a situation in your life — whether it’s a death, a job loss, bankruptcy, or any other major stress that can result in anxiety and other disorders. You can medicate yourself to manage these situations, too, or you can just hang on tight, knowing that it’s related to something that’s going on and that it’ll pass. When I thought about the stress of moving, I was depressed.
When I thought of the life I expected after moving, I felt momentary glee and hope. That’s how I knew it was a situational depression and that it would subside.
So, I hung on for the ride, then I moved to Victoria. It passed.
And that’s life.
It’s a lie to try and convince anyone that once depression goes away it’s all sunshine and roses. It’s not. Some are prone to depression and moods. I wouldn’t go so far as to say I’m “prone” to it, but I know that I have been susceptible in difficult times. The safe thing is to assume that I might always have a hard time in some situations. I’m a passionate person. Maybe that’s part of the package.
I think occasional susceptability to deep moods is a pretty normal deal. The important thing is being able to recognize it.
When I suffered my major, major depression that was chemically induced by a bad birth control prescription that closed in on me fast and changed everything. It began early 2006 and lasted into the autumn. I had to ask for help. I had to place an emergency call to a shrink in August, and then I went and got meds, and things began to improve 3 weeks later, but it was a long struggle back to normalcy.
I took those meds until spring 2008, but had to rapidly get off them because I had changed my diet and exercise routine so dramatically (and would lose 80 pounds that year) that I was able to get my body chemistry back to normal. At that point, the “anti-depressants” began making me aggressive, and we knew what was going on: I was getting balanced through natural means and no longer needed the chemicals to regulate matters.
Since then, I need a combination of time alone, vitamins, quality exercise, and regular sleep to keep my moods regulated. And if I “go off balance,” it’s usually only a couple days before I’m back to where I need to be.
Depression, once you’ve had a REAL depression — not just sadness or stress or a down period, but clinical dark-as-fuck, will-I-survive-this depression — I think it’s always there. Like a mole on your leg or your social security number, that experience just becomes a part of you.
I don’t mean in a way that you’re always AWARE of it, or that you always feel it. I just mean that when a real wave of sadness or sorrow hits, you remember that time when you couldn’t escape that feeling.
It’s always a relevant thing. Any time those moods return, I think it’s when a formerly depressed individual has to ask themselves if the emotional response they’re having is suited to the situation they’re experiencing, or if their response is illogical and possibly a sign that something chemical is off in the body.
Last week, I had just that kind of a week. I was moody, depressed, not wanting to do anything, and after a few days I realized there wasn’t a causal reason that deserved the reaction I was having. Then I realized I’d not been taking my vitamins for over a week.
Boom. Took vitamins, slept better, and then next day I was back to a normal level of grumpy I-Hate-February self. And that’s okay, because I’ve always hated February, and then I’m like a little kid in March when sun comes and flowers bloom. That’s my “normal,” and it’s okay, as long as I know that’s what’s going on.
Eventually, being a survivor of depression is just like being a survivor of back-pain or the owner of a shifty knee. You’re aware it’s a weakness you’ve had, and when things go awry, it’s okay to ask if it’s a Big Picture situation, or just a fluctuating phase like everyone experiences.
And it’s still okay.
I survive grumpiness. I also experience a lot of joy. I smile a lot, even when I’m alone. I get angry, too, but then I tell people why, or I write about it.
Mental illness comes in many, many different levels of severity. Not all are debilitating. Not all are perceptible by others. But all of them have struck someone you know, someone who may not have had the courage to tell you or anyone else about it, and that’s the only thing shameful about mental illness I can think of. Please encourage people in your life to talk to you, to feel safe in admitting what they’re going through, because lives can depend on it.
When you’re in it, depression feels like forever.
When you survive it, it’s hard to believe you ever felt as bad you once did.
It can be survived. It’s the fight of a lifetime, and there are tools of all kinds you can wield against it. Talk to someone who knows.
If you’re depressed and you want to read an amazing account of what it felt like for Pulitzer-prize-winning author William Styron, read his Darkness Visible: A Memoir of Madness. If you love someone who’s depressed and can’t understand how/why they’ve changed so much or why nothing you say seems to help, please read Styron’s book, and you’ll understand it for the first time. Here’s an excerpt in Vanity Fair.
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Don’t forget… you can read about my new, improved life I’m leading in Victoria on my new blog, VanIsleStyle.com, my take on a lifestyle blog.

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Turning the Light On

For weeks, if not months, I have felt like I’ve been sleepwalking.
Recently, my sleep began reverting to the horrible insomniac ways that preceded my leaving Vancouver. I found myself moody, tense, and dragging my ass through my day. I’ve felt like I’ve been in a wet paper bag, slogging through each day and never getting half of what was on my to-do list done.
August was like a light turned on in my head and I became more productive, and was really hitting my stride in working-from-home and staying-on-top-of-life duties.

New sheets, freshly-washed duvet/cover/mattress pad, and more. Because good sleep is worth it.


Then Thanksgiving hit and our 100+ days of sun turned into typical Wet Coast autumns — full of moody gray clouds and all kinds dullness.
Last week, I grew angry as I realize my home I’d chosen for my Victoria life results in receiving the very last of my direct sunlight by 9:30am at this time of year. I was barely even able to get myself to my desk by 10am.
Then, Friday, I impulse-purchased a Seasonal Affective Disorder lamp. Yes, with actual money. It wasn’t some promo gift for writing a blog.
This week, after four days, I’ve got my house clean, my work done, my client’s project put to bed. I’m more optimistic, have more energy, and am sleeping from 10-6, which is my ideal night.
Now I’m on a mission to make my life less seasonally affected. Everything from buying gadgets to investing in better sleep products (new pillow, sheets, et cetera).
I even feel a bit more like writing.
Let’s see where a couple weeks of determined Season-Affectations-Combatting gets me, eh?
Beyond these battles, there are other things afoot in The World Of Steff. But for now I have to work on bringing them to fruition, not spilling the beans just for your voyeuristic pleasure.
Stay tuned, and I’ll report back what life is like later next week after I’ve had a couple weeks of this daily dose of Fake Daylight.
Science fucking rocks.

The Heal Thy Steff Plan: The Victoria Model v2.0

I try to learn life lessons where I can, but I’m not sure what to glean from spending $95 on a massage, then sleeping on my arm wrong.
Sometimes, maybe there isn’t a lesson. Sometimes, maybe life’s just stupid.
Ignoring the “Oops, I did it again” sleep and all, the massage was awesome. I’m still in a frustrated headspace, though. This weekend, some game-planning’s goin’ down.
See, like the ever-smart pragmatist I try to be, I realized the year-end was upon us and I’ve begun trying to make all my leftover medical benefits vanish by way of use, rather than time running out on me.

I took this shot near my home yesterday. Had a 4km pre-breakfast sunrise walk. Beats the shit out of walking to a bus stop on a busy thoroughfare, like I’d be doing back in the city in the morning.


Hello, beefy masseur. Howdy, Mr. Chiro. Bonjour, acupuncturist. Allo, physiotherapist. Holy fuck, look at that crowded calendar.
Thus begins the 10-week intensive Heal Thy Steff regimen. Oh, and I’m signing up for yoga at the end of the month, and I’ve just joined the gym. I’ll continue with my avid walking/cycling life as well, with my last bus ride having been in July.
It’s about to become a very anti-social, very focused, and very broke end-of-year for me, but with, I hope, fantastic results. I’m imagining myself starting 2013 in the best mind/body place I’ve been in for a few years. But I’m under no illusions that this will be an easy time of life management or physicality. Time to get my game on.
Last year, when I did something similar, I spent my funds completely differently — on experimental stuff on the other side of town, after which I’d get home tired, often soaked, and frustrated. This time, I’m doing more traditional treatments I know have worked for me before, and I don’t need to spend 70 hours a month on the bus to make it happen. Instead, everything’s within 2.5 kilometres of me.
I’m switching chiropractors, which is the one big risk. The guy I’m with has worked with many Olympians and is incredible, but he also causes a lot of pain. I’m in constant inflammation, and I’m just wondering if someone else who uses the same techniques can be a little more forgiving with my body. The worst thing is, his time management sucks. Out of about 15 appointments, only 3 times have I gotten in with less than 15 minutes’ waiting, and at least 5 times I have waited 45 minutes. I know I’m not some big fancy rich person or anything, but my time’s valuable to me, too.
And given I’m cycling 30 minutes/9km each way to his appointment, that’s adding up to about 2 hours of my time, not to mention the half-hour I have to stretch after all the cycling’s done, or that I usually justify this time/effort spent as a reason to order bad food on my way home. Add to that the money I’ve spent on the session, and suddenly it’s a black hole of time and expense, and usually ends up making me bitchy.
So, Olympians or no, I’m moving on to someone closer, whose bio sounds like he has a similar life/wellness perspective as what I’m hoping to attain.
Any way you slice it, this plan I have in mind will take tremendous discipline, a lot of work, a lot of money, and a lot of patience. It’s a huge commitment, and one I’ve not been ready to make before now. In 3 weeks, I’ll be meeting with a prominent physiotherapist who’s got an amazing background, and I will be getting a program started with him.
It also means I put writing on the back burner once again.
My recent birthday, and getting my new driver’s license, has opened this realization that I’ve been on this five-year journey through a lot of levels of pain, and I’m fucking tired, man. It needs to end. If it means I throw EVERYTHING at this, for one amazing 10-week period, and see where it gets me, then so be it.
Five years ago, I got my driver’s license photo back and this massively fat face was peering back at me. I’d just quit a job that had sent me spiralling towards depression because my employer was a toxic, negative hag who had high turnover with good reason, and went back to a job I’d always enjoyed (and am still at). I chose to do something about that depression by way of exercise and eating better, and adopted a lot of good habits, worked crazy hard, and lost 85 pounds in the next year (but gained 10 back immediately, and maintained a 75-lb loss for the next 2+ years) before blowing my back 4 years ago this month.
The last four years have been a repetitive story of rehab and fall-backs, including me regaining weight (it was 25 lbs when I left Vancouver, spiked to 35lbs after, and now is at 28lbs regained, so…).
All this culminated in this year’s decision that the city was killing me and I needed a slower pace of life that would be kinder to my body.
So, I sit here now, typing in my pajamas before a day of working from home, which is some 7 or so blocks from one of North America’s best urban ocean stretches, where I find my soul and refill it often.
I have come a long, long ways in the last seven months since my move.
It’s why I’m ready to make the commitment now, despite the fact that the fat, long-injured girl deep inside me is scared as hell about what it’s gonna feel like to go hard and face all the things that emotionally come with rehabbing your body after injury.
I suspect I’ll get bored of being in all the same neighbourhoods by the end of this year, since I’ll be in a 3-5km radius for much of the winter months, until Victoria is bike-friendly and pretty and warm for cycling again, but at least I’m close enough to never have an excuse to not cycle to appointments, since it would amusingly take about 3 times as long to bus as it would to cycle.
I’m scared and excited, but either way, time to go to the next level of Steff v2.0: The Victoria Model.
Let’s do this.

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A Carnivore Ruminates: Thoughts About Balance

Food. Some eat to live, others live to eat. Either way, it’s the source of life.
The Chinese believe in the Chi of food. Eat food from the place you’re from, and you get Earth-drawn energy to live upon the place you’re in. It’s a circle-of-life thing.
Me, I clearly live to eat. Lately, too indulgently and without balance. Sproing goes the waistline this summer, I’m afraid. And that’s no good.
Living to eat and doing it badly is an ironic way to embrace death. I’m certainly better than I’ve likely ever been as an eater, but it’s a constant act of re-education, and the more I learn and deprogram myself on the white-food-rules upbringing I had, the further I’ve yet to go.
I had a bit of a Twitter spanking as I tongue-in-cheek suggested I get great pleasure from seeing former Vegan/Vegetarian people going back to meat. I explained that it vindicates my belief that vegetarianism and veganism are somewhat unnatural.
Then again, entire cultures, like the Hindu, go their whole lives without food that comes of taking a life.
I get that. But I’m Irish and French. It’s just never gonna happen chez Steff. I mean, really. If we weren’t supposed to eat meat, it wouldn’t be so tasty.
It’s that simple.
But it’s good meat that’s tasty. Meat raised under ethical conditions, raised eating real food, not stuffed with commercial feed, who have access to pastures, live naturally, and are slaughtered compassionately, then processed with care by people who value the product and the life given to provide it.
Give me a steak by a grow-factory, slaughtered en masse without empathy, processed on a conveyor belt, versus a local farm-raised product, slaughtered the old-school way, and hand-trimmed, with both prepared and cooked the same, and I’ll tell you on the first bite which is which. Easy. Done. It’s right there. That je ne sais quoi of having been raised ethically and killed compassionately.
There are lamb in Spain who get walked — WALKED! — on a 650+ kilometre trek across the mountains, feeding on grass as they go, birthing, mating, living like they should, being sight-seers for many weeks before they meet their end. That’s something you taste. Real grass grown from valley to valley, by river and stream, under olive trees and by grapevines. It’s all there in that lamb.
The French believe in terroir and how it applies to not just wine like most people think, but to everything from meat through to oysters. You taste the land that the food comes from. Like where you’re born imprints you, so too does it to the meat and seafood and everything else we consume. Like those Spanish lamb I think would surpass any I’ve ever had.

Yum.


It’s a beautiful thought, that this interconnectivity runs through everything around us, and that we can choose to focus on more seasonal, local produce and it’ll not only be of better quality, but also of better Chi, of better terroir, and even just better for the environment, and ultimately more fulfilling for our soul.
As I reflect on food and what it means to me this week, I know where I’m going wrong with my diet is simply too many carbs and too much meat. I won’t go paleo or Zone or Atkins or any of those faddish diets. I just want to find a balance that works for me — ethically, tastefully, healthily, and financially.
I will never eat what I don’t enjoy, and I’ll never omit things like juicy steaks, cheeses, or other great food-of-love things that transport me when I eat them. Life’s meant to be lived, not survived.
There’s a perfect balance of finding flavour yet eating a diet that makes your body happy, and that’s the balance I’ve lost.
I’ll be eating less meat, less cheese, but when I have them, having far better quality. At the same time, I want to explore vegetarian dishes from around the world, particularly from places where they manage to go entire lives without meat, because clearly they’re doing it properly.
I’ve known people who’ve been extreme vegetarians, who did it balanced as best as one can, but who ultimately returned to the Meat Side when they ran into energy problems when being more active (like a boxer I knew, and a hardcore mountain cyclist). I don’t believe one needs to omit anything completely (except when allergic, obviously) to live an “ethical food” life.
Yet we as a society in the West eat meat to excess and a compromise would be good. I’ll attempt a 50% vegetarian week. I’m sure there’ll be weeks I fail, but I’m probably meat-eatin’ 6 days a week now, if not 7. That ain’t no good.
There’s one thing I can’t argue. That’s the issue that raising meat, farm or factory, creates a lot of methane, which is hugely responsible for global warming. If the world went vegetarian tomorrow and commercial meat production ended, we’d probably see a drastic difference in climate change quickly. This is true. Irrefutable.
So, mandate methane capture and conversion. Let’s solve that problem. Let’s have our cake steak and eat it too.
Because, to me, every cow is sacred, but that doesn’t mean I don’t want it salted and grilled.

Building Blocks: Mastering Less as More

It’s been a long week and you’re probably wondering how it went, given my dreaded Month of Suck admission last week.
I’ve spent this past week slowly recalibrating myself, lowering my expectations, ditching my guilt, and focusing on the individual steps to take rather than being overwhelmed by the bigness of my journey…
Found on SciFiTV.com.And it’s been much, much better.
My workout with Le Physique’s Nik Yamanaka last Monday was really an empowering start to my week. She was empathetic, didn’t dwell on my admitted failings, changed the game up a little, challenged me, and provided great positivity, support, and encouragement during the workout. She also brought The Funny, and we like The Funny.
It wasn’t that she was babying me, not by a long shot. She pushed me enough, and god knows I felt it the next night as the Screaming Thighs of Fury set in a day after the epic “Let’s try some lunges” experiment, but she didn’t push me past what I could take.
Who cares about the Screaming Thighs of Fury, though?
Face it, anyone who doesn’t have killer-sore legs after doing their first-ever triple-set of lunges is probably immortal. We don’t like those people.
We really, really don’t like those people. But I digress.
Aside from letting me ditch my guilt and shame by playing me her version of the “everyone has reversals” record, Nik also provided a lightbulb moment when it came to stretching.
I think I know better than most people the profound difference that can come from tweaking a stretch angle by a few degrees, so I was really surprised to find that, a) I’m still being uber-overzealous in my hamstring stretching, b) it’s probably a huge part of why my hamstrings never stretch out, and c) it’s likely instrumental in why I have recurring back issues on a small scale all the time.
Nik drove the point home that the hamstring is a very gentle stretch, and one of the most important ones we can do. She said to wait while the hamstring naturally extends itself. Stretch the leg to the point of feeling it, hold, as it releases and resistance lessens, extend slightly further, hold, repeat, etc.
Okay, whoa, hold them technique-horses a moment.
This needs saying: I’m not a licensed kinesiologist, I’m not edumacatin’ you on stretching, and you shouldn’t be doing anything by way of my limited explanations here. This was a trained professional explaining the best way of stretching for MY body. Your body is a whole ‘nother thang, and this is why certified personal trainers are a wise idea for anyone embarking on a new life of fitness: Because every body responds a little differently.
(But if you’re like most people, you probably should be stretching those hamstrings more, honey.)
Anyhow, that slight adjustment, less-kamikaze approach has been making a difference in my legs and back this week, but there’s another stretch that’s proven monumentally important to me, now that I’ve been hearing Nik’s voice in my head all the time: “Drop your shoulders. Drop your shoulders.”
I’ve always had my shoulders up too high during stretches — and now I realize my stretches are probably largely responsible for the “tension headaches” I get, or at least as responsible as other things, like carrying too many groceries or wearing heavy shoulder bags.
By keeping my shoulders down during the stretches, I’ve greatly reduced the headaches that were seriously cramping my style. Whew. Fantastic.
So, where didn’t my week go as ideally?
Well, everywhere, of course.
But “perfect” wasn’t my goal.
Sure, I didn’t exercise the “Full Nik Yamanaka Kicking-Ass-And-Taking-Names” routine, but I decided to cut myself slack and instead just focusing on Doing it Right and Feeling Good Later. Nik seems to approve.
I still haven’t stretched often enough, eaten as well as I would like, but I really don’t care.
I really don’t — because I’ve done everything better, I feel better, and I know I can still do better.
The difference is, this time I feel like doing better isn’t going to kill me. I don’t feel the dread and fear I was feeling for a while, when I kept paying for my efforts with negative fall-out (thanks to the trifecta of overdoing it, poor sleep, and bad stretching.)
Now I think “doing better” might even have me feeling better overall.
Working out through my pneumonia recovery has proven challenging, but I’m finally at the point where pushing cardio may still have me spent and asleep on the sofa by 8:30, but a good night’s sleep recharges that battery, and I find myself with more to give the next day.
That’s a new thing — having more to give — and a good thing.
Will I manage the Full Nik Yamanaka Kicking-Ass-And-Taking-Names program this week?
No, probably not, but I can get closer, do it better, feel stronger, and have the feeling that I’m adding to success rather than kicking myself when I’m down.
I’m listening to my body with exercise, and soon I know I’ll be listening to it for food, too. That’s always a 1-2 thing for me — I get the exercise sorted, then figure out the food.
All in all, it feels like the pieces are falling into place — or, rather, that I’m kicking ass and throwing them into place.
This week, less has been more.
By doing less and feeling like I’ve executed it better, or more well, or more promisingly, the emotional gains and the confidence I now have in going forward is both a pivotal and welcomed change in my life.
I knew I’d get here, but it was just such a rocky road with so many obstacles, and me with my lack of objectivity at the time.
Recalibrating, lowering expectations, and focusing on technique but working through obvious pains while trying to reduce unnecessary pain, have been a key in my week of regrouping.
Going into this week with a little less fear and a little more confidence will be a nice change, provided I remember that it’s doing less, but doing it better, that’s being my “more” right now.
Baby steps, baby.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

Bouncing Back from The Month of Suck

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October was My Month of Suck.
Things went badly at the end — personally, financially, physically, spiritually.
Times like that, my struggle is with Emotional Eating. Growing up, if there was something we’d celebrate or mourn, we’d do it with food.
At 37, it’s still my battle.
Another struggle is the pressure I put on myself and the self-damning I do when I don’t meet those lofty standards.
What happens when I get angry or disappointed in myself? I eat.
When I eat, what happens? I get fat or feel like it — equally dangerous to morale.
My first mistake in October was not saying sooner that I’d bitten off too much, regarding my post-pneumonia recovery.
The problems with me getting something like pneumonia is, it’s easy to think the pneumonia’s just some “thing” I’ve created to get out of shit, regardless of how sick I actually was.
As a kid, yeah, I was in and out of hospitals, but I was also a lazy kid who loved the excuse of illness — I hated exercise. When it came to exercise, I was happy to play the “I’m too sick” card.
The last five years, the greatest “getting fit” struggle I’ve faced was overcoming “I Can’t” and those old excuses.
In so doing, when I thought I couldn’t do something, I often did better than I expected. When I thought I was too weak, I was strong. If I wanted to improve my time in how long it took to cycle someplace, I did. When I thought I was too tired or too sore, I proved I wasn’t. That’s how I lost 70 pounds on my own.
Sure, I beat “I can’t,” but I’m still not an “I Can” girl — and that’s what I want to be, via my work with Nik Yamanaka from Le Physique.
I want say “Sure, I can do that!” without blinking. Now? Not so much, more like “Maybe?”
A lot has to do with the “I Can’t” Girl legacy.
In October, when I first thought I was doing too much too soon, I didn’t take a break — I didn’t want to use the “I’m not well” excuse or to make allowances for being sick or recovering. I didn’t want to admit I’m weaker or less strong.
Now I’ve paid for it through too sore muscles, too tired body, and the emotional fatigue that comes from the too-much-too-soon lethargy one suffers after trying to bounce back post-illness or injury.

***

Today I see Nik for the first time in two weeks. She knows I’ve been ass-kicked by both life and myself of late. I think I really need a session to get my head from Where I Was last month to where I’d rather be now.
For me, returning to anything after injury or illness is a struggle. The longer I’m out of the game, the harder it is to get back — especially when my body doesn’t like the pace I set, since I normally like to take my angst out on a workout, but my body doesn’t like that approach.
That said, almost every time I “return,” I do too much too soon.
I warned Nik that a former chiro labelled my tactics as “KAMIKAZE”. I mean, I know I do this shit.  I told her, “I know this about myself, I’m gonna be careful”, but, boom, there it is: History repeating.
This time, my bounce-back wipeout coincided with Heavy personal stuff on a few levels, and a bout of food poisoning, all within 10 days. I got knocked on my ass — hard.
Coupled with emotional baggage and the caloric hell that is Halloween, it’s been a doozy of a three-week stint in which I’ve been visiting all manner of feeling like a Failure.
We’ve all been there.
Still, I know my abilities and what I’ve learned about my food relationships, and my physical accomplishments with cardio and strength-training over time.
Believe me, I know. That’s why it’s so hard to accept such a rocky return.
Up side? Nik’s got a crash course in Steff’s Fitness Foibles 101 — my determination, roadblocks, how connected food is to my emotions, how I pay for my stubbornness.
Down side? It’s a disheartening start to what I hoped would resonate with awesomeness from the get-go. I have to recalibrate my expectations, and I will.
The I’ll-take-it side? I’m reminded I’m not God, I’m not even immortal, and while deities might allegedly be able to create whole worlds in seven days, we take longer to create what we dream, and more realistic aspirations make the road less arduous.

***

I’ve had a hard time writing this piece. I’ve started it six times now.
Why? I despise admitting that I’ve failed myself, but it’s more disheartening that it came after I tried too hard and hit the wall, only to fall back into old habits just ‘cos I emotionally roll that way.
That’s what I had a hard time with: feeling like I was being punished for working too hard. It’s tough to swallow that you’ve achieved what you wanted to do, but then suffered consequences as a result — and then revisited bad habits of old out of weakness.
To whatever end, it all comes back to listening to the trainer when he/she says “Listen to your body.”
They don’t say “Listen to your neuroses.”
Woefully, my neuroses speak loud and clear. Listening to that’s hard not to do.
And sometimes we don’t understand our bodies. Don’t understand? Or maybe we just don’t listen. Success usually isn’t a switch we can flick on overnight.
Some learn these lessons harder than others.
My lesson is in finding a middle ground between what I want to be Tomorrow and what I’m able to be Today, and for me it can be the hardest part of fitness.
Part of a trainer-trainee relationship comes from learning where you’re at with each other, and the trainer knowing when you’re really trying or when you’re just phoning it in. This is a tough beginning, and I know Nik’s being challenged with having to interpret that about me. I can respect that.
Still, my journey’s not just the physical roadblocks I have to contend with. I know I’ll be in a difficult place emotionally for a while, so my food struggle will be tough. That’s when training will be good, and social media/blogging also helpful, so I can get advice, support, friendly prodding, and experience accountability to others.
Because I can’t work out at 100 per cent, I’m learning I never overcame my food demons, despite having lost 70 pounds.
I didn’t. Food’s the devil, always was. This is the reality check I needed.
Waiter, there’s a fly in my aspiration soup. Check, please.
Yet, Food Demons can be beaten into submission. People do it all the time.
And, pneumonia can only hamper my efforts for so long. I’ll get there a little more each week. I’m just impatient.

***

So, today? Training looms.
My Catholic upbringing makes me dread facing people after I feel like I’ve failed them or myself, so showing up to see Nik will be a bit heavy at the beginning, but another part of me can’t wait to just get in there, see her, and turn the page on my October.
Something I’ve learned in recovery/rehab, and forgot until now: It’s best that I do cardio at the end of the day so I can recover after, rather than early in the morning, when it might take a lot out of me, since, frankly, post-pneumonic life isn’t brimming with energy just yet.
Sometimes we need to find new normals.
I’m finding mine.

***

Failure happens. We don’t choose when. Life’s tough, we deal where we can, and sometimes fall down elsewhere.
At the end, know what matters?
Not that I ate badly or didn’t exercise sometimes, but that I’ve been more honest with myself about food than I have in months, and that I’ve been active more regularly than I have in a while.
I’ve improved. That’s the point.
I haven’t improved as much as I’d wanted, as quickly as I’d hoped, but I know why I haven’t, where I can improve still, and now I’ll do better than I did last time.
In the end, sometimes just continuing to improve is the best result we can hope for.
For now? I’ll take it.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

Ratcheting It Up After a Slow Afternoon

Yesterday I cycled 42 kilometres.
That’s the fifth time I’ve ever bested 40km in a day. It felt pretty awesome, because it’s the first time out of all those times that I managed to Finish Strong.
Fitness, for me, isn’t just about health. It’s about proving things to myself. It’s about saying now that “That can’t beat me anymore.”
It’s about saying “I Win.”
There was a time when cycling a round trip of 7 km to my bookstore job would add about 40 minutes to my day. It once took me 74 minutes to cycle 12km home from downtown (with about 4-5km uphill), not including “catching my breath” breaks.
Now I can do it in about 34 minutes.
Being athletic isn’t about where you start, it’s about where you make it go. It’s a mindset, a way of life, a credo, and a pursuit. It’s about taking control of your health and dominating something, ANYTHING, in life.
Me? It’s been a long, long time of slowly improving and constantly setting new goals. “Okay, I did that. Now what?”
The only problem I run into, though, is who I was versus who I am.
I wrote once about how Malcolm Gladwell’s theory of The Tipping Point applied to me, personally, with my weight issues. Gladwell asserts it takes 10,000 hours to gain expert proficiency at any one thing.
Well, I spent 218,000-plus hours chasing the “expert” status in Being Fat. I mastered that shit. I came pretty close to being The Funny Forever-300-Pounds Friend.
Now, with all my weight-loss efforts, I’m probably over the 10,000-hour mark for Kicking Ass and Taking Names, but the 218,000-plus of fatty-school hours did some pretty intense conditioning to this Bear of Little Brain, I tell ya.
This week, though, I measure myself and learn I’ve lost 2 more inches off my hips and 2 more off my waist. Somehow, there’s this band in between that isn’t yet giving, but hey, movement in the other areas is fantastic. I’m closing in!
Today I’m learning about diabetes, and I’m reminded just how preventable that disease is.
I’m loving that exercise is such a major factor in how likely you are to prevent or reverse its occurence.
I’m loving that I can now describe myself, most weeks, as being “active”.
I can’t tell you the satisfaction of yesterday doing a ride that killed me years ago — when I used to do a 20km shorter version of it, and tackling on an extra 10km on an already-50%-longer route for the hell of it because I had “more left in me”.
It’s with a great deal of smugness I can casually state what I’m capable of doing these days, when the opportunity to talk about it comes up — only because I know how hard I’ve tried to get here. I’m the one on the other side of painkillers, ice bags, chiropractor appointments, and everything else I’ve had to learn to use to my advantage as I suffer through the acrimony of Becoming UnFat. I’m the one on the other side of asthma.
I don’t know.
I don’t know what I want you to take from this, why I’m writing it. I guess I ultimately hope that anyone who’s out there who’s not fit or active can learn what it’s taken me a long time to work through — that you don’t need to remain who you are today, that exercise does hurt but it’s supposed to, and it’s in that struggle and pain and recovery that we become new, better, more confident people.
Even if you’re “skinny-fat”, inactivity kills people every day, and the lack of self-esteem from being inactive cripples people every single minute of every day.
My athletic accomplishments make me stronger in every single life experience I face, because I know the mental fatigue I can overcome, and the physical strength I’ve shown. I KNOW it now. I’ve proven it to myself.
It’s not about filling 30 minutes with walking because the doctor says to do so. It’s your opportunity to set a goal and kill it.
If you’re not huffing, puffing, sweating, and wheezing, then you’re simply not exercising hard enough — whether you’ve got 10 minutes to do it or an hour.
Leave everything on the floor, and you’ll know it.
And a few hours later, then a few weeks later, and then a few months later, you’re gonna increasingly love it.
Today, I’m recuperating a little. Soon, after a healthy meal, a healthy snack packed, and hydrating a little more, I’m off to ratchet up at least another 25 km today.
Come Tuesday morning, I want to feel like I won the Weekend Warrior challenge.
It’s the athletic version of the old saying “Why do I keep hitting myself in the head with a hammer? Well, ‘cos it feels so good when I stop.”
If you don’t know that feeling, isn’t it time you started?*
*The first 3 weeks will suck. The best antidote to stiffness and sore worked-out muscles is to do it all over again. Ice. Advil. Whatever the common prescriptions are for overcoming training, go for it. In a few weeks, they’ll not be necessary anymore. You, too, will be a fitness machine, grasshopper. If I could do it? SERIOUSLY, you can.

Diving into Safety Head-First

We have helmet laws here in British Columbia. Even if we didn’t, I’d be wearing mine.
One saved my life. And still I’m different than I used to be.
When I saw this article come up on Twitter, I got pretty choked about it. I started thinking of the friends I’ve seen riding without a helmet — whether for a block or in the thick of city traffic with bad weather — and I found myself clenching my teeth in frustration.
Head injuries are horrible.
They change you forever.
They affect you emotionally, spiritually, physically.
And I’ve had far too much personal experience with head injuries to let the topic of helmets disappear easily into the cybernight without some commentary.
My personal experience, with just people my age?
Well, personally, I almost died. Had I not been wearing a helmet, I would have died when I somersaulted off my scooter and hit the pavement at Columbia and 2nd back on August 29th, 2004.
I spent the next year trying to get back to who I was while I laboured without a diagnosis on my head (because judgment is the first thing to go; you can’t be objective about yourself and you don’t think about the reasoning behind why you’re such a “fuck up” now; it becomes a self-esteem and time/skill-management thing when it should really be a head-injury thing).
I changed as an employee — it cost me my job security and made me first on chopping block when needed lay-offs came rolling around. (We didn’t know then that it was my brain-bouncing that was the cause of my production getting slower and less sharp.)
That started two years of job insecurity as I hopped around the employment world, learning that I couldn’t handle stress like I used to anymore, and realizing I couldn’t learn new skills or organize as well as I once could.
Experience 2 with head injuries is my brother. Hit by a Chevy Suburban, he spent 5 days in a coma in late 2005 and has never been the same person since. He takes longer to understand things, has a hard time processing his emotions, is more inclined to depression, and it’s all a result of the severe head injury he took — since he had another one within 6 months of the first.
Experience 3 with head injuries was a beloved old friend, in 2008, just 34 years old, who was out adventuring with friends just 9 days after the birth of his little baby girl. His ATV tipped, crushing his head on rocks, and leaving him washing down the fast river, where he drowned and died — orphaning that beautiful baby girl in her first two weeks of life.
Yes, head injuries are bad.
So, when I see brilliant, fantastic friends hopping on their bikes in their almost-hipsterness, cruising around town without their helmets, it fucking kills me.
Know what a head injury feels like?
Take equal parts of STUPID, ANGRY, and CONFUSED, throw them into a martini shaker and mix liberally with IMPULSE CONTROL ISSUES and BAD JUDGMENT and you’ll have the start of what you’re after.
Now, take that horrible mood cocktail and spread it over your days — 24/7, 365.
I spent a year at a loss about what I felt, what I needed, where I wanted to go, how to get there. I’m lucky, I’m a writer, and somehow through the act of writing EVERY SINGLE DAY for a year, I managed to get my brain to finally start firing again.
I don’t even remember ANY of the first 6 months except a Pocky Incident and being unhappy about a hamburger while watching World Cup Hockey.
I’ve never been as good at learning things as I used to be, I need more guidance and have more questions, but I’m smarter than the average person so I get it together sooner or later on new tasks, but only after a lot of frustration.
I’m still smart as hell, no doubt, but I forget large chunks of my life.
Large chunks.
And my mother’s dead.
And some of the chunks are of her. When death rolls around with your loved ones, memories are all you’ve got left, and your head is all you got to protect that with.
It kills me, you know. Just kills me.
When you’re a writer, your memory is your most valuable tool. I’ve lost a lot of mine. My years are a hazy blur when they used to have crystal clarity to them.
I have to live the rest of my life with the very real knowledge that head injuries are like a good savings plan — they compound infinitely.
Every time I hit my head, I run the risk of making myself less of who I was.
Every time my noggin bumps a doorframe or something, a shock of fear runs through me.
You parents failing to put helmets on your kids, I’d be all right with calling that child abuse, given what I know has changed in my life from my head injury.
Protect your children. It’s your job. It’s the law.
I can’t tell you how much I wish I could have that day I almost died back. How much I could undo the stupidity that led me to thinking I should be on my scooter that morning.
I just can’t tell you.
Most people who know  me would never think I’d had a head injury. I’ve got razor-sharp wit, keen conversational abilities, and I’m sly as the day is long.
But they’d be wrong. I’m different. Just in little ways I can work around.
That doesn’t mean it doesn’t anger me still that I’m different now.
I used to test at Mensa levels on IQ tests, you know. Between 145 and 170, depending on the day, over the years. “Smart” is a commodity one can’t afford to trade on, not via head injuries or anything else.
Really, it’s not that the head injury takes you out of the game — because it doesn’t. That’s kinda part of the problem — you become the “walking wounded” afterwards.
You go through life okay enough — you look fine, everyone thinks you can do your job, they think you’re as normal as can be. But because you’re rendered some lesser part of yourself as a result of the changes, you’re not even aware of how much you’ve changed — you’re in a fog, a daze, so you can’t say “Hey, something’s off here.”
And because you’re not defending or explaining yourself, those around you think you’re just in some depressive funk and that you need to “shake it off.”
But you can’t.
You hit your brain and you have a boo-boo that can’t be bandaged, doesn’t get air, never sees the sun, and can’t be displayed to others. You’ve seen how long a bruise on your leg takes to heal? What about if it’s under a skull, and all the bruised areas affect how synapses and thoughts and neuro-body-controls occur?
It was two years after my head injury that I finally realized how much I had changed, and only because I was seeing the same stuff happening to my brother with his head damage. A strangely consistent downward spiral in his life mirrored the one that had been happening to me.
Finally, I went to see a shrink I’d been to in the past, who’d had muchos experience in head injuries, and I learned what was going on inside was all part of the healing journey a head injury victim usually takes.
I had a helmet on and I’ve luckily lived to tell my story, even though I’m changed and will probably always have to live with the legacy of that day in small ways.
In fact, everyone I’ve written about here today was wearing a helmet, and yet, look at our stories.
Put your fucking helmet on.
Get over your haircut. Get over yourself.
If not for your own life and the hell it will likely be if you survive a head injury and have to live with it for the remainder of your life, then at least wear it so my fucking tax dollars can go somewhere more intelligent than dealing with your dumb-ass negligence.
Please.

__________________________________

Think you might’ve had a head injury and wonder what the indicators are? Check here. The New York Times has a good cheat-sheet HERE on what to do or look for after a head injury has first been suffered — please read it NOW, not when you need it. Remember how quickly Natasha Richardson died from a ski fall? Yeah. Know your shit.

No Fatties: The Ethic of Funny

People urge me to try stand-up comedy. A natural, they call me. A funny girl.
And, hey, they’re right.
What, it’s wrong I should know I’m funny? I shouldn’t acknowledge it? Right, like I’ve spent my life cracking jokes so I can play the fool now.
Jokes are hard. Funny is tough. Humour’s a fine line.

I pride myself on a having higher funny “ethic” than I think most people ever will. There are things I won’t touch: I don’t insult people for their size or weight, or for their colour or abilities.
Your job, clothes, where you live, how you act, what you do with your time — those are all choices, and I feel absolutely fine about ripping them apart and going to town on ’em for jokes. It’s commentary on who we’re opting to be as a society. Get on the bus in thigh-high rubber fuck-me boots and a LaToya Jackson studded-special leather jacket? Sure, yeah, I’ll use it for humour. Your choice.
But I don’t hurt people with nasty public jabs made about a weight problem, or vision issues, or a goiter, or anything like that.
You think people wouldn’t change those things about them if they could? You think they’re not aware of how outside the norm they might be?
Somehow “fat” is different from all the other discrimination out there, because people “choose” to be fat. That’s another argument for another time, considering the modern food industry, media, how government’s been bought and sold, and more — so I’m not going there.
This whole posting sprang up because I got all pissed off about some remarks a young guy was making about “fatties” on Twitter today, mocking overweight girls trying to glam it up for a profile shot — saying how they’re just getting fatter and fatter, and he wants to puke.
Who the fuck does he think he is? He’s perfect? Does he KNOW what it’s like to be 300 pounds and feel like losing weight is the hardest thing in the world? Um, no.
Know who does? I do. I know what it’s like. I’ve weighed that. Note the past-tense.
I’ve hauled my 275-pound body up a 30-floor highrise’s stairs and back down again, I’ve cycled 70km in a day, lived through the hellish pain that comes from waking up a body that’s long been hibernating. I know.
I know the looks a girl gets when she’s pushing 300 pounds and has the audacity to enter a gym — the skepticism, the obvious wondering about how long she’s gonna last.
Fat people are NOT encouraged to change. When they try, they’re largely scorned and mocked just for even attempting that. Trust me, I know.
It took watching my father almost die from diabetes to wake me up; I didn’t want to die like THAT. And it was the hardest road I’ve ever travelled.
Mocking fat people clearly hasn’t been working. Look at our world.
Insulting the disabled removes them from our world, while denying us the possibility of another Ray Charles or Stephen Hawking because of shame felt from having to endure the mockery that comes from a large portion of the public.
Making a non-specific insult about a body-type or disability or skin-colour doesn’t have to have an intended recipient — without one, you’ve broadly painted everyone. They’ve all been struck by the ignorance of that comment.
Have YOU ever been that person behind the computer screen when an insensitive generalized remark is made, and you react with “is he talking about me?” because it could totally be about you?
Passive-aggressive hate is everywhere on the internet. Its passivity should in no way suggest it is impotent. It rises up and harms many.
My tweet about it said it best: Being mean isn’t cool. It’s never been cool. And if you make it funny, it’s still not cool. Grow up. High school’s over.
We’re an unhappy society. What’s causing it? Is it the ever-present derision and commentary about each other that sets us constantly on edge? People are less secure than ever, and some are striking out at others as a result. Suddenly, it’s no longer a grown-up world, but a return to all I loathed about being in grade 10.
Seriously, what’s going on?
When I hear waif friends panicking about calories, “oh, god, I’m getting fat!” and they’re a size four, I wonder where the fuck we all went wrong.
Maybe some people still haven’t gotten over their elementary-school mocking and want to take it out on everyone else. I don’t know.
What I do know is, in an age where we have greater glimpses into other people’s lives than ever before — their pains, their sorrows, their struggles — I find that we’re getting crueler, more ignorant, and more insensitive when we’re supposedly civilized.
I often wonder if it’s the culture of the celebrity-gossip blog that’s killing kindness in society.
Instead of pettiness being confined to blogs about celebrities, we’re now visiting it on everyone.
The thing about this whole thing that’s most odd, this little fight with this ignorant kid, is I might consider myself somewhat overweight, but I know I’ve changed a LOT about myself — I’ve lost more weight in the last couple years than most people could even fathom. I KNOW what it takes to lose 3 pounds in a week, I know what kind of hardcore activity is required week-in, week-out. I could probably kick your ass.
There’s a reason most people fail in trying to not be “fat.”
It’s not a two-month course-correction — it’s trying to change for the rest of your life what it took you a lifetime to become. There are years of up-and-downs as you learn about yourself before you one day figure out what it takes for YOU to have success. There are medications and environments that can artificially influence weight. It’s not a black-and-white thing.
And there is no addiction in the world more difficult to overcome than food: We are faced with making choices about it three times a day, at least. Every holiday revolves around it. Every social outing is based upon it.
Overcoming weight issues and other addictions is a massive challenge.
It’s NOT society’s job to fix anyone’s life. It’s on EACH PERSON to improve themselves, and using excuses why you won’t change just doesn’t cut it — because some of us find the strength to change even in the face of our largest adversities.
I don’t accept that being unhealthily fat is a lifetime sentence. I believe every unhealthy overweight person* can change their life and improve their health — because I could, even after a decade of injuries.
And I think we can be better people.
We can be a kinder society.
We can accept that words and actions hurt others.
We can try to understand how it might feel on the other side.
I don’t WANT a world where everyone’s NICE all the time. Do I strike you as a sunshine-and-roses kind of girl?
I just want a world where people are treated with a little respect.
I didn’t need the world to give me a hug and tell me everything was gonna be all right when I was super-fat. But I sure as hell needed less skepticism when I finally had the courage to go to the gym and try to change my life. I needed people to understand and support me when I started on my path of change, rather than presupposing I was just going to be another failing fatty who would give up on everything.
I may have ate the food, but EVERYONE in life around me helped perpetuate my mammoth size that by saying all the things that made me insecure and hurting in the first place — which drove ME to my security blanket of food. Yes, I still take the blame, but at least I understand the reasons, too.
Too bad I didn’t have an emotional dependency on cocaine — at least then I might’ve been a hottie and socially-accepted in my svelte size four. After all, nothing tastes as good as being skinny feels, says Little Miss Kate Moss, who might be confusing how skinny feels with the high she’s riding from her cocaine addiction that fuels her size-zero money-maker.
We’re ALL fucked up.
Don’t try to pretend you’re not. YOU know it. I know it. We ALL have things we’d rather not have come to light at a party.
People with obvious physical issues can’t hide theirs, though, so they don’t get off easily. Instead, they’re publicly hurt.
That’s my problem.
That it’s somehow been deemed acceptable behaviour in today’s world?
That’s our problem.
* “Skinny-fat” is the new phrase out there — people who look healthy ‘cos they’re skinny but their numbers are off the chart, all because they luckily have a quick metabolism so they can hide their true health. There ARE overweight people who are healthy, I’m definitely one — since I can climb/descend 30 floors in a high-rise after cycling 15 kilometres and get my 6 cups of veggies a day — but society still isn’t talking about how health is about internal numbers, not outward appearances. Stop judging on looks or abilities.

The Piano Has Been Drinking*

So too has the blogger.
And, boy, has my body decided it’s had enough.
I became social again last year, which effectively doubled the amount I’d been drinking. It became far too regular, and had it not been for the drinking, I’d probably have lost more weight instead of just having maintained my numbers for a year now.
The drinking escalated last fall. More this spring. A good three or four nights a week would be 2-3 drinks, maybe more often than that if it was a busy period.
Just how often became a significant realization this week. Continue reading