Category Archives: keeping it real

Getting it Wrong Means Knowing How to Get it Right

The older I get, the more I see the adage of “darkest before dawn” being a truism.
A certain Zen-master sensibility takes over as I age whenever the fit really hits the shan.
“Oh, wow. A gnarly wave of suckage cresting on the right. Head down, hang on, and pray, woman.”
When I had that almost-a-major-setback with my back the other day, I went to some pretty fucking dark places. It’s been one hell of a rollercoaster week for me, and I’m done, man.
Done on a few levels, that is. I think I’ve hit a major turning point with my back. The almost-major-setback, it turns out, was that I had been doing a very important stretch wrong. Ever so slightly wrong, too.
There was a miscommunication in having the stretch explained/digested, and as a result I was extending backwards instead of forwards, causing a minor  compressing of the spine — but after a week or so of the compression, kaboom. Yowch. Something slipped as I started to pedal my bike and I went to That Dark Place.
And this stretch, the difference in placement of my tailbone is all of, say, 1 horizontal inch. It’s really not a lot, but that angle changes shoulder-level by about 30-degrees, just enough to fuck a girl up.
For me, this incident is a reminder on a number of levels.

  • Close often isn’t good enough. Which is, you know, not good enough.
  • When you’re doing yourself harm, it’s not always apparent until it’s too late.
  • Know the result you want, and how to recognise it.
  • Attention to detail is time well spent.
  • Attempt to undo damage all you like, but if you ain’t gettin’ it right, then you’re makin’ it wronger.*
  • Solutions tend to reverse tides in a hurry. Step 1. Act. Step 2. Worry only if it motivates you to do Step 1.
  • I am a tough bitch.

It wasn’t that I wasn’t working for wellness. I was. Daily rehab and stretching.
I was just doing it wrong. One small part of it. No good deed goes unpunished, as the cynical old bastards always say.
And this too shall pass, say others. With stretching apparently down, it seems like the mix is right and it will settle.
Life comes with interruptions and setbacks. If we can’t take them for what they are, an opportunity to adjust our thinking and try another tack, then we’re destined for a pretty bumpy journey.
What solves other lives ain’t gonna solve mine. It’s not a one-size-fits-all dealio, so there’s a lot of bump-in-the-night that we each need to do to get there.
I’m coming up on three years with this back injury, and it’s the first time I’ve ever nailed this particular stretch that releases this particular combination of muscles. That other old truism, never too late to change, appears to be indicative of my rehabilitation, too.
Believe? Why not. Sure, I believe.**
It’s fitting there’s sunshine today. I could use a little basking in the light.

*If you’re a grammar dork who wants to point out that “wronger” isn’t a word, well, duh. Go back to satire school.
**By the way, not for nothin’, hockey fans, but I hope Vancouver’s Canucks can learn a little of what I’ve learned this week, that a lack of success doesn’t mean failure, it means it’s time to adjust strategy. Getting outcoached is a shitty way to lose a series.

Assaulting Employees: FUNNY! Really, Groupon?

I just don’t get it.
Maybe I’m not funny after all.
Apparently this Groupon video for unsubscribing is the cat’s meow, the bee’s knees, so funny you’ll puke. Just asked Wired, that’s what THEY think.
Me, I watch it and think “Wow, we’re just a sad, sad society.”
2,000 years ago, the Romans threw Christians to the lions. We got off on seeing people hurt and killed as entertainment.
You’d think, in the Information Age, that we would have progressed some, so that we’re not at that stage where we think it’s a blast to see people hurt or tormented. Sadly, you’re kinda wrong, it seems.
We’ve toned it down, but the gist of enjoying the humiliation and harm, that’s still there. Way to go, society. Stay classy.
Sure, all that happens in this video is a guy gets chewed out, pushed around, and a cup of presumably hot coffee (since most mostly-full cups of coffee tend to be recently acquired) thrown into his face.
I’m sure no Groupon Employees were harmed in this video, but the suggestion is that, DUDE, it’s HAH-LARRI-YUS to chuck scalding beverages into a peer’s face. Yuck, yuck, yuck. Chuckle! Giggle. “That’ll leave a mark, dude!”
Can’t we be a little better than this? Can’t the same message be achieved by dropping a bomb on a computer and saying, “Bad computer! BAD! No email for you!” or something?
Well, yes.
But this is what happens when you like to shock and sensationalize for notoriety and water-cooler cachet.
We can be better than this.
Unfortunately, some folk who write the newspapers and stuff (lookin’ at you, Wired) seem to think Groupon’s writing is awesome and their ads are terrific.
In the social media trenches, though, more people than not tell me they hate Groupon’s writing. A number of people have unsubscribed on that basis alone. I haven’t even mentioned the Groupon Superbowl debacle, or the recent controversial ad that poked fun at depression as being a great sleep aid.
Groupon’s lack of taste is ridiculous, and it’s disappointing that there isn’t a larger hue and cry about it.
Thankfully, it seems consciousness has been growing since the Superbowl ads, and I’d hope the prevalence of things like Deal By Day’s newsletter, which aggregates all your local deals into one daily 6:30am email, might increase the number of people who unsubscribe from Groupon’s daily letter, who start shopping a broader array of deals, and will send a message that it’s not okay to mock committing cruelty to people, as Groupon has done on a few occasions now.
But, hey, like I say. Maybe I’m just not funny anymore.
Maybe I’m getting old. Maybe this whole “I’m past treating people like shit for a gag” thing is some emotional midlife crisis.
Who knows.
I just know I ain’t impressed. I ain’t laughin’. And I know I ain’t alone.
Groupon’s market share is falling, for a lot of reasons. I think the media doesn’t realize how much a contingent of the public loathes Groupon’s marketing, definitely a reason many of us have walked away. With ads like these, I say it couldn’t happen to a better company. Groupon walking away from a $6 billion sale to Google? Probably the stupidest decision since putting all the marketing eggs into one Crocs-shoe basket.
Oh… and I haven’t bought a Groupon since last August. Hello, DealByDay newsletter, how YOU doin’?

Japan's Tsunami: A Few Personal Thoughts, and a Plea for Your Donation TODAY

As I write this, my morning is bleeding away. Afternoon is nigh and I still need to work.
Across the world, however, a series tsunami alerts are either slowing being lifted, or still cautiously being heeded, in the literal wake of Japan’s terrifying 8.9 quake, only 14 hours old now.
I worked late last evening, came home, was relaxing and enjoying my first hour to myself, then suddenly my mood plummeted. I describe it as a “disturbance in the Force” — the unsettling knowledge that something has just gone horribly awry somewhere. Then the news flowed: A tsunami had already begun to land in Japan. A big one.
Only twice before have I had that feeling of a shift in “the Force.” The first was at 4:15 AM on August 6th, 1999. I was already awake when my cousin came in 20 minutes later to say my mother had died at 4:13, that the hospital had just called.
The other was at 5:55 on September 11, 2001. Only, I didn’t have cable at the time and didn’t know what had happened. The world was freakishly quiet and unsettling. Later, I arrived at work to the news, and it made sense then.
I’m not new-agey, I don’t really believe in an afterlife. I shouldn’t say I don’t believe in it, either. I don’t know what I know, or believe, because of these “Force” experiences, and a couple other reasons.
But, last night, there it was again. Boom. Pit of the stomach, bang.
I couldn’t turn the television off. My reasoning is simple — it’s easy to turn it off, walk away, but when it’s something they’re living through, I’m not watching it to be sensationalist — I’m watching it because I feel I owe it to them to be as present as I can be in their moment. That’s the human condition we all need to share. We have the power to experience — if only peripherally — our fellow man’s struggles; it’s our humanitarian obligation to be aware of them.
Thus, I was up till nearly 3am.
A friend phoned me in a panic at midnight, she being without cable or computer — like I had been in 2001 — and she had seen my update status on Facebook. “I need you to tell me what’s going on in Japan,” she said, trying to quell the understandable fear in her voice. “My brother lives there, and I don’t know the name of his town.”
Her phone call shook me, because the ripple effects of a tragedy like this has to be measured on so many levels — human, structural, financial, global.
But then it comes down to the simplest things we know — that guy who’s a friend of that woman you went to school with, he was a teacher there, they’re looking for him. Still. Washed away, they say.
Because, soon, we’ll hear stories like that.
Not today. Not yet. The scope isn’t even apparent. In three or four hours, it’ll be dawn in the land of the Rising Sun. And then we will know. From massive catastrophe, human stories will emerge. Who was taken, who was not.
But, in the end, what we’ll remember most about the fateful Sendai quake of March 11th will be images and numbers.
Today I’m cognizant of one thing… however bad this quake is, it could have been so much more horrific.
Had the quake happened under Japan? The destruction would’ve been far greater. Had the epicentre been deeper, and not remarkably shallow? Ditto. Had the tsunami first landed with full force further south? Ditto. Had the engineering not been Japan’s great obsession for decades, always thinking proactively about the future, rather than penny-pinching? Ditto.
And that will unfold for weeks, months, even years. But if any country knows how to rebuild and survive, we’ve already seen that it is Japan.
Land of the Rising Sun, indeed.

***

Today, you have one thing you need to do.
You need to donate money.
If every North American donated only $5, we’d raise close to $2 billion for relief efforts. So, do that. Donate $5. If you’re American, texting REDCROSS to 90999 will automatically donate $10 to relief efforts via adding $10 to your cell bill. If you’re Canadian, the donation is $5, and you donate that specifically to Japan relief efforts by the Red Cross in texting ASIA to 30333.
Why should you donate to Red Cross? Because cholera, dysentery, search-and-rescue efforts, these all need IMMEDIATE on-the-ground resources — and the Red Cross is best positioned for First Response efforts.
Forget about clothes and belongings — it will take weeks to get that stuff to them, and it costs more to ship than giving donations and letting them locally source the needed supplies.
Today, donate money. Anything. Don’t wait. Every penny you donate TODAY is a penny the Red Cross knows it can allocate TODAY. More is more, and sooner is best.
Here in Vancouver, Canada, we feel especially empathetic to Japan. They’re a Pacific Rim sister nation, they’re a trading partner, they’re a cultural influence on the streets of Vancouver, and where many of our landed immigrants hail from. Today, we watch with bated breath and broken hearts as we see the destruction unfold.
Please, donate.

Moods in the Morning, February Style

The rain’s coming down sideways.
My coffee cup being more full than empty is fact, not perspective.
My attitude today isn’t a bad one, just one of nothingness.
What can I tell you? February. It’s that old wall-hanging quote: This too shall pass.
Which is an accidentally appropriate segue to a joke I’ve made a million times: “I need an existential laxative, ‘cos I’m finding it really hard to give a shit.”
So true today. So much needs doing, so little will to do it.
It’d be easy to chew myself out for missing the mark in a few areas, but by the time the dust on this week settles, I’ll have gotten a number of areas and long-running projects sorted in my life. I think. Or something.
But, in the meantime, between the oppression of February at its finest, the confusion of PMS, and the indecision of my life, it’s a really weird headspace I’m in this morning. Unsettled, but calm. Worried, but hopeful. The continuing state of the Steff, brought to you in part by the letter Y and the word “sigh”.
It’s weeks like this I find it impossible to write, mostly because I just have one theme on the top of my head: I just don’t know.
I’m not COMPLAINING or sad or depressed or bitter or anything. I’m the human equivalent of a rowboat tied up at dock right now. Ain’t a bad thing, ain’t a good thing — it just is. Poor little boat wants to just get a direction and sail, man.
But direction’s a two-way journey, and I’m not the only one with a say in the matter.
So, today it’s humpday. A rainy, stormy humpday.
And I got nothin’, nothin’ but a muddled mind as muddled as the clouds above.
Now my cup is empty, and my day begins. Enjoy yours.

February: Waking At The End of Winter

The song that inspired this posting is in the widget down below. Give it a listen and get a feel for where I’m coming from.
February.
My least-favourite month of the year. I’m not a winter person, least of all a February person.
This month reeks of death. From personal anniversaries through to roadside molding rotted leafy messes, some days, it’s all death for me.
That’s February, nature’s “darkest before dawn.”
But February also becomes birth. Snowdrops emerge from recent-frosted soils, crocuses poke up. Cherry blossoms begin their storming of Vancouver’s awakening streets.
It’s the dichotomy of life and death.
This morning I awoke with the “I don’t know how I’ll make it through the month” mentality that inevitably hits me right around now every year.
It’s like my soul grows and dies with the seasons. Come this time of year, all the fallen life leaves — and winter’s struggles — have decomposed enough that a mat covers all that’s inside of me. Finding joy and fun at this time of year, embracing humour and seeing the big picture, it just gets hard some days.
This year, not so bad. Still, below is the song by “The The” that epitomises how I experience February every year. I start off blue and pensive, thinking about my mother, whose cancer was found, whose life was given a “best-by” date, and whose birthday all fall in Valentine’s Week. It’s inevitable, I remember her every year.

Me and my friend were walking
In the cold light of mourning
Tears may blind the eyes but the soul is not deceived
In this world even winter ain’t what it seems

Then, the week ends, and I realise it wasn’t so bad. I realise I like to remember, that taking that time to remember is what will help me keep some small fragment of her alive, that the confusion of pain and acceptance I feel even now comes from how strong a relationship and connection we had, and how many questions I never got answers to.
And, like this song, “Love is Stronger than Death,” I get that it’s all part of the journey. We need these times of sadness to really know when to embrace joy, like a million philosophers and Sufi poets have said.

Here come the blue skies here comes springtime
When the rivers run high & the tears run dry
When everything that dies
Shall rise

Then, it’s the last week of February, and more of nature wakes, March is around the corner, the temperature’s rising… I feel like I’m breathing more, I’m stronger. Energy returns, curiosity piques, and smiles come easier.
It’s human nature, spring fever, waking from hibernation. I don’t know. The northern way, perhaps. But that last week of February, that’s about when my soul refills with everything I’ll need to get me through the frenetic, light-18-hours-a-day Canadian summer.
And this is the month. It’s everything — birth, remembrance, death, a tease of things to come. It’s a world of emotion every week. That’s February.
This song captures that. I’ve played it on a loop for a half hour. The slow, painful start, consciousness rising in the middle, then the exuberant determination in the end, when a groove begins to fall upon you, the listener. Like February moving into March. For me, anyhow.
Soon. Out there, I can smell its arrival. Air too fresh like that, always signals winter’s either comin’ or goin’. Yeah. I’m ready.

—-

I give you “The The,” the band name that stumped pirates before downloading was even a thing. Trivia about The The? Local alternative radio station, CKST, Coast 1040, had a very short on-air life in the early ’90s after fighting hard for air time, and the station came to life and died with their first and last songs ever played being “The The” tracks: the first being from the Mind Bomb album, the last from Dusk, Lonely Planet.

Whitewashing Who We Were Doesn't Erase Slavery

We live in the age of anti-bacterial hand-sanitizers. It’s as if we scour enough, we’ll get rid of everything offensive about us, even the bacteria.
We’re overkillers when it comes to cleaning, so it was a matter of time before such practices overtook the literary world.
We’re so politically correct now that it’s easy to forget things were ever offensive. Better to pretend we’re a happy-shiny society than to wallow in our real, albeit largely-past, flaws.
There I was, chillaxin’ on Twitter, when @PublishersWeekly tweeted that a new whitewashed (pun intended) version of Huckleberry Finn is being released.
In it, the word “nigger” will be replaced with “slave”.
Here’s the thing.
Picture-143-300x300When you think about that horrifying chapter of America’s history — the era of slavery — what cultural works come to mind right off the bat?
Two. Uncle Tom’s Cabin by Harriet Beecher Stowe, and Huckleberry Finn by Mark Twain.
Even though the Library of Congress and other organizations have listed them amongst the books that have “changed the world,” both have been banned — even recently.
Yet, if we had a time capsule that was to reflect who and what America was in the 1800s, you can bet those two books would make the cut… whether you appreciate, in modern terms, the language used or not.
It’s pretty easy to argue that, during those times, people weren’t exactly breaking their typewriters pounding out future classics that recorded the slavery horrors around them. Ignorance was the safer order of the day.
Literature was about escapism then, not realism.
I get that “nigger” is said too much (219 times) in Huckleberry Finn. But are we really trying to suggest that, back then, the norm was using niceties like calling them “coloured folk” or “black” or even “slave”?
Isn’t the whole POINT of Huckleberry Finn being a classic the fact that it captures, in a beautiful and heart-rending story, the racial hatred and poison that marred America’s early days?
Isn’t the point that, in the middle of those times, bi-racial friendship could evolve against all odds? Wasn’t the story a glimmer of light about a darker era?
Shouldn’t the presence of the “offensive” words give schoolteachers the opportunity to discuss how powerful language can be — especially when used against people, in an attempt to oppress or hurt them?
Isn’t Twain’s language merely a stepping off point for talking about how word choice is important, how words can hurt as much or more than sticks and stones, how they ring out in our head long after blows stop landing?
Can’t that discussion help us in the battle we need to fight against modern bullying and other kinds of “schoolyard oppression” that change into darker themes as we age?
Whitewashing the language used in Huck Finn by taking the racist rhetoric from the book is exactly the kind of soul-destroying move that makes most writers cringe.
Language is everything in writing. We obsess over word choice. We wake in the night just to change a noun in our text.
“Nigger” is not “slave”. Nigger is a soul-crushing, race-dividing epithet. “Slave” is what we call them now — not historically relevant in words spoken then, though it is historically accurate.
Rewriting literature because of how society evolves is how we lose the impact of that literature, the relevance of that writing, the truth of its wordy-snapshots of our times. It kills truth.
That we once lived in a world where one could haphazardly toss around crushing racial epithets like “nigger” without anyone thinking twice, that’s something we not only need to remember, it’s something we need to remain aware of — to accept as part of who we once were and who we must strive to never be again.
racist_button_2We’re in a better day, but not by much. Not when African-Americans are a fraction of the population butalmost a majority of the penal system. Not when Tea Party freaks are shouting down a black president because they can’t handle his skin colour.
Huckleberry Finn’s linguistic offensiveness is exactly the way to further the almost non-existent dialogue on race in America. Instead of shutting it up and putting prettier words on the page so it’s less offensive, let’s wake the hell up.
HEY, it’s SLAVERY. It IS offensive. It SHOULD offend us. It should make schoolkids’ skin CRAWL when they learn what REALLY happened. WAKE UP.
They should learn how horrible tarring-and-feathering was, that slaves would be killed by being made to drink boiling water or oil, that lynching was a common “behaviour tool”.
Slaves weren’t just treated badly, all right? Let’s get real here. Let’s be honest about how horrible it was.
Saying the word “nigger” 219 times barely even scrapes the surface.
The country’s moving past its civil rights days, but race IS an issue in America and the conversation still isn’t something suitable for dinner parties. It’s skirted and avoided.
Our race is a part of who we are — we need to get to the point in society where we’re comfortable when comedians like Russell Peters joke about all the cliches that define us race-by-race.
We do that by accepting what we did wrong in the past, and then celebrating what we share in common — as well as celebrating those things that make us different, because it’s in that difference that we find the beauty of contrast.
Picture-144-231x300Let’s get past this ridiculous apologist crap about whining over words and try to accomplish real change by discussing why those words still need to be heard.
All this confusion keeps the real issue off the table. Just because America has a black president doesn’t mean society’s past this. Our refusal to discuss racism because of the presidential elephant in the room does us no favours.
Let’s not kid ourselves. Racism exists today.
Let’s show how horrible it was then;  we do that through the language.
Teach the book, the original language. In so doing, teach the pain, but also teach the better way we need to behave.
Teach that talking, not ignoring, is how we heal and grow.
Teach. Don’t confuse.

Building Blocks: Mastering Less as More

It’s been a long week and you’re probably wondering how it went, given my dreaded Month of Suck admission last week.
I’ve spent this past week slowly recalibrating myself, lowering my expectations, ditching my guilt, and focusing on the individual steps to take rather than being overwhelmed by the bigness of my journey…
Found on SciFiTV.com.And it’s been much, much better.
My workout with Le Physique’s Nik Yamanaka last Monday was really an empowering start to my week. She was empathetic, didn’t dwell on my admitted failings, changed the game up a little, challenged me, and provided great positivity, support, and encouragement during the workout. She also brought The Funny, and we like The Funny.
It wasn’t that she was babying me, not by a long shot. She pushed me enough, and god knows I felt it the next night as the Screaming Thighs of Fury set in a day after the epic “Let’s try some lunges” experiment, but she didn’t push me past what I could take.
Who cares about the Screaming Thighs of Fury, though?
Face it, anyone who doesn’t have killer-sore legs after doing their first-ever triple-set of lunges is probably immortal. We don’t like those people.
We really, really don’t like those people. But I digress.
Aside from letting me ditch my guilt and shame by playing me her version of the “everyone has reversals” record, Nik also provided a lightbulb moment when it came to stretching.
I think I know better than most people the profound difference that can come from tweaking a stretch angle by a few degrees, so I was really surprised to find that, a) I’m still being uber-overzealous in my hamstring stretching, b) it’s probably a huge part of why my hamstrings never stretch out, and c) it’s likely instrumental in why I have recurring back issues on a small scale all the time.
Nik drove the point home that the hamstring is a very gentle stretch, and one of the most important ones we can do. She said to wait while the hamstring naturally extends itself. Stretch the leg to the point of feeling it, hold, as it releases and resistance lessens, extend slightly further, hold, repeat, etc.
Okay, whoa, hold them technique-horses a moment.
This needs saying: I’m not a licensed kinesiologist, I’m not edumacatin’ you on stretching, and you shouldn’t be doing anything by way of my limited explanations here. This was a trained professional explaining the best way of stretching for MY body. Your body is a whole ‘nother thang, and this is why certified personal trainers are a wise idea for anyone embarking on a new life of fitness: Because every body responds a little differently.
(But if you’re like most people, you probably should be stretching those hamstrings more, honey.)
Anyhow, that slight adjustment, less-kamikaze approach has been making a difference in my legs and back this week, but there’s another stretch that’s proven monumentally important to me, now that I’ve been hearing Nik’s voice in my head all the time: “Drop your shoulders. Drop your shoulders.”
I’ve always had my shoulders up too high during stretches — and now I realize my stretches are probably largely responsible for the “tension headaches” I get, or at least as responsible as other things, like carrying too many groceries or wearing heavy shoulder bags.
By keeping my shoulders down during the stretches, I’ve greatly reduced the headaches that were seriously cramping my style. Whew. Fantastic.
So, where didn’t my week go as ideally?
Well, everywhere, of course.
But “perfect” wasn’t my goal.
Sure, I didn’t exercise the “Full Nik Yamanaka Kicking-Ass-And-Taking-Names” routine, but I decided to cut myself slack and instead just focusing on Doing it Right and Feeling Good Later. Nik seems to approve.
I still haven’t stretched often enough, eaten as well as I would like, but I really don’t care.
I really don’t — because I’ve done everything better, I feel better, and I know I can still do better.
The difference is, this time I feel like doing better isn’t going to kill me. I don’t feel the dread and fear I was feeling for a while, when I kept paying for my efforts with negative fall-out (thanks to the trifecta of overdoing it, poor sleep, and bad stretching.)
Now I think “doing better” might even have me feeling better overall.
Working out through my pneumonia recovery has proven challenging, but I’m finally at the point where pushing cardio may still have me spent and asleep on the sofa by 8:30, but a good night’s sleep recharges that battery, and I find myself with more to give the next day.
That’s a new thing — having more to give — and a good thing.
Will I manage the Full Nik Yamanaka Kicking-Ass-And-Taking-Names program this week?
No, probably not, but I can get closer, do it better, feel stronger, and have the feeling that I’m adding to success rather than kicking myself when I’m down.
I’m listening to my body with exercise, and soon I know I’ll be listening to it for food, too. That’s always a 1-2 thing for me — I get the exercise sorted, then figure out the food.
All in all, it feels like the pieces are falling into place — or, rather, that I’m kicking ass and throwing them into place.
This week, less has been more.
By doing less and feeling like I’ve executed it better, or more well, or more promisingly, the emotional gains and the confidence I now have in going forward is both a pivotal and welcomed change in my life.
I knew I’d get here, but it was just such a rocky road with so many obstacles, and me with my lack of objectivity at the time.
Recalibrating, lowering expectations, and focusing on technique but working through obvious pains while trying to reduce unnecessary pain, have been a key in my week of regrouping.
Going into this week with a little less fear and a little more confidence will be a nice change, provided I remember that it’s doing less, but doing it better, that’s being my “more” right now.
Baby steps, baby.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

Bouncing Back from The Month of Suck

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October was My Month of Suck.
Things went badly at the end — personally, financially, physically, spiritually.
Times like that, my struggle is with Emotional Eating. Growing up, if there was something we’d celebrate or mourn, we’d do it with food.
At 37, it’s still my battle.
Another struggle is the pressure I put on myself and the self-damning I do when I don’t meet those lofty standards.
What happens when I get angry or disappointed in myself? I eat.
When I eat, what happens? I get fat or feel like it — equally dangerous to morale.
My first mistake in October was not saying sooner that I’d bitten off too much, regarding my post-pneumonia recovery.
The problems with me getting something like pneumonia is, it’s easy to think the pneumonia’s just some “thing” I’ve created to get out of shit, regardless of how sick I actually was.
As a kid, yeah, I was in and out of hospitals, but I was also a lazy kid who loved the excuse of illness — I hated exercise. When it came to exercise, I was happy to play the “I’m too sick” card.
The last five years, the greatest “getting fit” struggle I’ve faced was overcoming “I Can’t” and those old excuses.
In so doing, when I thought I couldn’t do something, I often did better than I expected. When I thought I was too weak, I was strong. If I wanted to improve my time in how long it took to cycle someplace, I did. When I thought I was too tired or too sore, I proved I wasn’t. That’s how I lost 70 pounds on my own.
Sure, I beat “I can’t,” but I’m still not an “I Can” girl — and that’s what I want to be, via my work with Nik Yamanaka from Le Physique.
I want say “Sure, I can do that!” without blinking. Now? Not so much, more like “Maybe?”
A lot has to do with the “I Can’t” Girl legacy.
In October, when I first thought I was doing too much too soon, I didn’t take a break — I didn’t want to use the “I’m not well” excuse or to make allowances for being sick or recovering. I didn’t want to admit I’m weaker or less strong.
Now I’ve paid for it through too sore muscles, too tired body, and the emotional fatigue that comes from the too-much-too-soon lethargy one suffers after trying to bounce back post-illness or injury.

***

Today I see Nik for the first time in two weeks. She knows I’ve been ass-kicked by both life and myself of late. I think I really need a session to get my head from Where I Was last month to where I’d rather be now.
For me, returning to anything after injury or illness is a struggle. The longer I’m out of the game, the harder it is to get back — especially when my body doesn’t like the pace I set, since I normally like to take my angst out on a workout, but my body doesn’t like that approach.
That said, almost every time I “return,” I do too much too soon.
I warned Nik that a former chiro labelled my tactics as “KAMIKAZE”. I mean, I know I do this shit.  I told her, “I know this about myself, I’m gonna be careful”, but, boom, there it is: History repeating.
This time, my bounce-back wipeout coincided with Heavy personal stuff on a few levels, and a bout of food poisoning, all within 10 days. I got knocked on my ass — hard.
Coupled with emotional baggage and the caloric hell that is Halloween, it’s been a doozy of a three-week stint in which I’ve been visiting all manner of feeling like a Failure.
We’ve all been there.
Still, I know my abilities and what I’ve learned about my food relationships, and my physical accomplishments with cardio and strength-training over time.
Believe me, I know. That’s why it’s so hard to accept such a rocky return.
Up side? Nik’s got a crash course in Steff’s Fitness Foibles 101 — my determination, roadblocks, how connected food is to my emotions, how I pay for my stubbornness.
Down side? It’s a disheartening start to what I hoped would resonate with awesomeness from the get-go. I have to recalibrate my expectations, and I will.
The I’ll-take-it side? I’m reminded I’m not God, I’m not even immortal, and while deities might allegedly be able to create whole worlds in seven days, we take longer to create what we dream, and more realistic aspirations make the road less arduous.

***

I’ve had a hard time writing this piece. I’ve started it six times now.
Why? I despise admitting that I’ve failed myself, but it’s more disheartening that it came after I tried too hard and hit the wall, only to fall back into old habits just ‘cos I emotionally roll that way.
That’s what I had a hard time with: feeling like I was being punished for working too hard. It’s tough to swallow that you’ve achieved what you wanted to do, but then suffered consequences as a result — and then revisited bad habits of old out of weakness.
To whatever end, it all comes back to listening to the trainer when he/she says “Listen to your body.”
They don’t say “Listen to your neuroses.”
Woefully, my neuroses speak loud and clear. Listening to that’s hard not to do.
And sometimes we don’t understand our bodies. Don’t understand? Or maybe we just don’t listen. Success usually isn’t a switch we can flick on overnight.
Some learn these lessons harder than others.
My lesson is in finding a middle ground between what I want to be Tomorrow and what I’m able to be Today, and for me it can be the hardest part of fitness.
Part of a trainer-trainee relationship comes from learning where you’re at with each other, and the trainer knowing when you’re really trying or when you’re just phoning it in. This is a tough beginning, and I know Nik’s being challenged with having to interpret that about me. I can respect that.
Still, my journey’s not just the physical roadblocks I have to contend with. I know I’ll be in a difficult place emotionally for a while, so my food struggle will be tough. That’s when training will be good, and social media/blogging also helpful, so I can get advice, support, friendly prodding, and experience accountability to others.
Because I can’t work out at 100 per cent, I’m learning I never overcame my food demons, despite having lost 70 pounds.
I didn’t. Food’s the devil, always was. This is the reality check I needed.
Waiter, there’s a fly in my aspiration soup. Check, please.
Yet, Food Demons can be beaten into submission. People do it all the time.
And, pneumonia can only hamper my efforts for so long. I’ll get there a little more each week. I’m just impatient.

***

So, today? Training looms.
My Catholic upbringing makes me dread facing people after I feel like I’ve failed them or myself, so showing up to see Nik will be a bit heavy at the beginning, but another part of me can’t wait to just get in there, see her, and turn the page on my October.
Something I’ve learned in recovery/rehab, and forgot until now: It’s best that I do cardio at the end of the day so I can recover after, rather than early in the morning, when it might take a lot out of me, since, frankly, post-pneumonic life isn’t brimming with energy just yet.
Sometimes we need to find new normals.
I’m finding mine.

***

Failure happens. We don’t choose when. Life’s tough, we deal where we can, and sometimes fall down elsewhere.
At the end, know what matters?
Not that I ate badly or didn’t exercise sometimes, but that I’ve been more honest with myself about food than I have in months, and that I’ve been active more regularly than I have in a while.
I’ve improved. That’s the point.
I haven’t improved as much as I’d wanted, as quickly as I’d hoped, but I know why I haven’t, where I can improve still, and now I’ll do better than I did last time.
In the end, sometimes just continuing to improve is the best result we can hope for.
For now? I’ll take it.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

Fat-Fat, Skinny-Fat, & NonFat-Big-Fat Meanies

Thanks to Catherine Winters, you can now “Like” my blog posts & share on Facebook — which, if you like me, is a nice way of giving me somethin’ somethin’ for my work ’round these parts. Look the “like” button at the bottom of each post, where you can also “share” through many other services. Thanks!

***

Uncredited photo on NEWSONE.COM.


FIRST: This Washington Post blogger suggests “fat” as become an offensive word. Offended? Don’t read. If you’re foolish enough to give the words power, that’s your choice. Go to a tap-dancing show if you think I should dance around this topic. I’m hitting this, yo.

***

A blogger for Marie Claire online, Maura Kelly, has had a shitstorm of no compare land upon her since she decided to take on Mike & Molly, the chubby show about a couple who hook up at an Overeaters Anonymous meeting.
Long story short, she said things like:

I think I’d be grossed out if I had to watch two characters with rolls and rolls of fat kissing each other… because I’d be grossed out if I had to watch them doing anything. To be brutally honest, even in real life, I find it aesthetically displeasing to watch a very, very fat person simply walk across a room — just like I’d find it distressing if I saw a very drunk person stumbling across a bar or a heroine addict slumping in a chair.

People are calling for her job.
Really? Because she’s hurting people’s feelings, or…?
You’ve got to be kidding me if you think she’s alone in that thinking.
I’ve heard people say it to my face before. I’ve heard people in my company say a person has “no right” to wear a certain kind of clothing because they’re “too fat.”
Me, I’ve been about 300 pounds and a cozy size 24.
Don’t you DARE tell me that Maura Kelly is ALONE in how she thinks. Do NOT tell me people aren’t fat-phobic or disgusted by obesity.
And don’t you DARE tell me everyone’s all shocked that someone actually thinks this.
Where the hell do you people live? I’m on Planet Earth, where really fat people are still perceived as walking stereotypes by a moronic media who thinks they only roll one way.
Half the time there’s a “fatty” in the movie, they’re a messy person, they keep missing their mouth with food and wearing it. I mean, hey, scriptwriters, how do these fat people become fat if they only wear their food and not eat it? Mad science, that!
When Hollywood’s concerned, the token “fatty” is almost always a cute but bumbling idiot.
Now and then someone like Oliver Platt comes along, who’s as graceful as he is oversized, but, for the most part, you’d think fat always equaled clumsy slob with no life ambitions. Thanks, Hollywood!
What the hell’s with this sanctimony now?
It’s just ridiculous there’s SUCH a furor over Kelly’s words and not enough anger about the program itself.
And where’s the anger about magazines like FHM, who hatefully call this undercover-camera footage of a fat man eating cheese “comedy gold”? Raise your hand if you don’t think this guy’s seen this footage and ever wants to exit his home again.
Face it: People are mean. They’re cruel.
Okay, was Maura Kelly an asshat in how she worded her rant? Yes.
Was she saying what a LOT of people probably agree with? YES.
Was she likely baiting people for a reaction? Yeah.
Does that make it right? Not really.
Should she lose her job? HELL, NO.
So where’s that leave us?
Finally friggin’ talking about it.
Here’s how I see this issue, on many levels:
One, Maura Kelly’s pretty wrong but there’s some truth to what she’s saying. Obesity can’t be allowed to become normalized. We can’t sit back as a society and say that what we’re doing to our health is okay. We can’t keep eating ourselves to death because we’re too lazy to chop up some vegetables.
Two, the problem with being horrified by “fat” people making out is, they’re not the only people with bad eating habits, they’re not the only unhealthy people. Are Kelly-type people grossed out by the “fatty” lack of health or just the fat? How hypocritical is that? IN FACT, there are “fat” people who eat healthy meals and can probably haul ass further than you. Don’t judge the chubby books by their ample covers.
Three, by keeping the perception of health on how we LOOK, a lot more “skinny fat” people will keep feeling validated in their habits because they have smaller than a 34 waist — much to the chagrin of the 5’4, 125-pound type-2 diabetic I know who drank himself into the disease by way of two full-sugar Big Gulps a day over a decade, and much to my chagrin as as a very-healthy-but-chubby taxpayer.
Four, is the show really doing “fat” any favours by making it a sitcom about fat people who meet in a fat-people place and who live their life around a lot of fat-people issues? I’m not so sure we should be celebrating the program while demonizing the critic, if the show’s reinforcing stereotypes. Know what “sitcom” is short for? “Situation comedy”. This situation, for Mike and Molly? Fat man meets fat woman at a fat meeting and they go home and are fat and awkward together. Oh, win, Hollywood — just made of win. The plot development seems a little, well, thin to me.
Five, when Maura Kelly likens seeing fatness to that of seeing a heroin junkie or an alcoholic, is she that far off the mark? Most weight situations are insanely difficult to be reversed, like a lot of addictions are, but they can indeed be reversed. Not all cases of obesity are caused by poor lifestyle choices, but many are. For me, she would NOT have been off the mark. Food is, and always has been, my primary choice of drug — be it my undying love for butter or passion for anything cooked well — and it would have led me to an early grave if I’d continued as I had from 1999-2003, as surely as an overdose or alcohol poisoning could have.
Six, by being a complete asshat in how she positioned some of her argument, Maura Kelly has shown us just how hateful most people’s speech is when it slips out in seemingly-harmless little chunks here and there — whether it’s a snide little “Oh, lord” about a morbidly obese man on the next corner, or a quiet chuckle as they see a heavy woman trying to squeeze into a too-small chair on a food court. Hypocrites.
You have no idea the jokes that are made to my overweight father’s face. To his FACE. He’s the kindest man I know, and he’s fat, and he knows it, and yet even his “friends” and “family” make remarks that break my heart. To his FACE.
Because he’s “fat,” it’s somehow all right.
People are often ASSHOLES, even “nice” people, and it’s about time they know these comments cut and they cut deeply. At least Maura Kelly had the balls to sign her name to her words.
This conversation needs to be had. Accepting people who are 35% obese and greater as just something we have to get used to is dangerous to our health as a society. But skinny-fat people who scarf down their fast food with no regard for sodium, heart health, or diabetes, they aren’t doing society any favours either, and the hypocrisy is glaring.
Ultimately, the conversation has to shift from what healthy LOOKS LIKE to what healthy IS.
Judging overweight people by their exteriors is stupid and foolish, but being permissive of an ever-enlarging population to just keep getting bigger, while chuckling at it and making it part of our entertainment, well… that’s not solving the problem either — and actually hurts those it purports to include in “Hollywood”.
Is there an easy solution?
Yes. As a society, we regulate food like we do anything that can kill people. We must stop legally catering to commercial food producers who see it as “product” and not our health. We tax those foods that can lead to obesity, diabetes, and other diseases so that it pays for the medical care it will surely one day demand.
We ditch shit food, we celebrate farmers, we learn to cook, we eat in moderation, and we exercise.
All of us.
Because most of us are killing ourselves — fat and thin. And it’s really not okay anymore — especially not when, in countries like Canada, the rest of the population picks up the tab for it.
You may hate Maura Kelly for her ideas and her attitude, but she should keep her job, because she’s done what she was hired to do — she got us all talking.

Enter Villain: Nemesis, AKA The Stairs

Today I conquered that which I’ve avoided since June: My Nemesis, The Stairs.
I did 21 floors, with 22 steps each, in under 20 minutes. It’s a great start back! Remember: Pneumonia recovery — my first full week with actual cardio!
While not a specifically-prescribed exercise in my new fitness routine, the stairs are a necessary evil, and will likely figure prominently for me in the coming months. The stairs do some amazing things for my body, but it’s imperative that I use exact technique, or Bad Things can happen — and fast!
But good things can happen, and fast, too!
For example, I’ve noticed a terrific change in my body already, from less than a week with my trainer, Nik from Le Physique, in that my legs are already balancing their strength out. By that I mean how my outer thighs are ridiculously developed from cycling so much, so long, and they get so tight it screws up my lower back and right hip.
Knowing this about me, Nik’s assigned two particular exercises that are crazy-good to do for my knees, glutes, and thighs, now I’m already seeing new tone on my inner thighs, and feeling less pressure on my tailbone! It’s been five days! (The exercises: Ball-leg curls with a balance ball, and wall-sits.)
I’ve been foolishly stubborn and proud of having achieved so much fitness-wise since 2007 on my own, without training and guidance, but I’m realizing how much my body needs the minor corrections in technique and new routines targeting specific muscles.
Fact is, every time I become competent in one muscle group, my body overcompensates in another, in a bad way. Aches, pains, et cetera, it seems might be more avoidable than I realized.
Another thing that’s quickly resonated with me is the food/activity journal that Nik assigned me.
I’ve tracked calories before, but never the emotional fallout of my choices and actions/lack of action, and it’s illuminating.
I thought I’d be more wowed by how certain dietary choices physically felt in my body, but instead I’m noticing all the emotional comments. The biggest one: Shame.
Every time I don’t do what I know I can, or know I should, I find myself recording feedback laced with guilt and shame.
I’m a recovering Catholic, of course I feel shame for everything — but the question is, why keep doing the behaviour that creates the guilt and shame in the first place? Why perpetuate the cycle?
I know, it’s not rocket science that I should feel badly after eating badly, but there’s something about seeing it on paper —  CAUSE = EFFECT — when it comes to recording three glasses of wine or my choice to eat slider burgers with a fried egg for breakfast.
It’s that original “WTF” moment where you just can’t fathom the logic behind those choices. Why? Why? Why?
Somehow “but it tastes good” isn’t swallowed so easily when one realizes the rest of the day is spent with a faint whiff of failure lingering around.
Fortunately, this is part of the process. It’s part of the accountability factor that leads to success. Obviously the accountability isn’t there at the beginning; that’s why change is happening in the first place, right?
I know, in a couple weeks, I’m gonna love the way the new strength is feeling, I’ll love the power I feel I have, and I’ll have something I didn’t have two weeks ago — the pride of really accomplishing life change through serious, deliberate effort.
Then, the price becomes too high to screw my accomplishment up with wrong choices or not accommodating those choices through additional workouts or juggling my day’s food.
Then, the body becomes its own reminder that eating well is imperative — how you feel already is the motivation for keeping the feeling alive. It’s a self-sustaining experience, if you’re doing fitness right, I’ve found.
The process has begun. It’s kind of awesome.
Tomorrow, I get a day pass to get the hell out of the city and rediscover nature in the Valley. I’m really glad I’m feeling healthier already, because I’ve earned the day away.
On tap? Hiking. More fitness, but also more reward for me, on every level.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.