Category Archives: Specifically Steff

Not For You: Undoing the Undoings, And Writing

Just another cliche sunset shot. Taken at Vancouver's English Bay, looking south, in December 2010.


I’m writing again.
Let’s not talk about resolutions. They’re stupid. I’m just trying to undo some of my undoings. There have been a few. Simply achieving the undoing of undoings will lead me to a pretty wonderful place this year.
With writing, my goal is very simple: Try to write every single day.
I’ve been forgetting that I’m a writer. I’m not sitting down to build word cities anymore, and I wonder why my emotional landscape seems so barren.
Writing is a verb. It’s helpful to remember it requires doing.
There are those who claim inspired writing is like trying to catch fireflies or something else as fleeting and unlikely.
Like, you see a bright spark and chase it. Sometimes you catch it, sometimes it eludes you. The point is, you give chase. You try. You look in the darkness and hope some spark finds you, that you can catch that spark and embellish it, create something illuminating and amazing.
Oh, bullshit.
The truth is, inspiration comes easily when you have work ethic. By writing every day at a certain time, it’s almost like you can turn inspiration on within five minutes of pounding the keys. I know, I’ve been there.
Only twice in my life have I resolved to write daily on matters that move me. Both times I managed to segue into the best writing of my life. The first time, it shattered six years of writers’ block. It was simply a matter of working on it, daily.
Instead of thinking a thought, write it. Simple.
I know this. I know it takes work. Scheduling, regularity, routine. These are a writer’s best friends.
In the manic ways of our modern world, it’s easy to forget how simple work ethic — a little every single day — adds up over the long term. Writing compounds like any other effort.
I’ve had a terrible time with writing in 2010. None of it went as I wanted. Much of what I did has been worthy of trash heaps.
A false start here and a false start there, sooner or later it all feels false.
Hemingway said he wrote as an exercise of truth-finding. Any writer worth their salt, he suggested, was one who sought truth and wrote truth. The truth shall set you free… and make for some pretty entertaining reading.
The kind of writing I aspire to requires exactly that. It’s easy to lie to you, but insufferable to live with lies. Through my year of failed writing and wrong-perspective-having, I feel like I’ve danced through a darkness filled half-truths and white lies — leaving stories incomplete because incompletion is better, more true, than inaccuracy. Why end a story when you’re unhappy with the conclusion?
Anyone who complains about how hard it is to find a pair of jeans to buy has never tried to find a story to write.
I’m at that point, too, in my writing journey, where I question my creative instincts. All of them.
Is that story really one with legs? Can I make it walk? Does the journey have a point? Should I bother?
Creatively, I’ve been filled with false hopes for some time. That fog is starting to lift. My clarity is returning. I’m remembering that writing must be a daily pursuit. More importantly… I’m wanting it to be a daily pursuit.
Two truths:

1) I like myself better when I’m writing well.
2) I only write well when I write often.

Pretty simple to add 2+2 on days like this.
For the first time in years, though, that daily writing will be private. All in the name of The Book That Will Be Written (TBTWBW).
It’s the new year. Ahhh, that silly marketing ploy to sell us calendars filled with puppies and bikini-wearing babes.
In theory, the year is unwritten. Unmarred upon the page. Waiting for me to give it adventure, love, humour, drama, pathos, and more. Just a naked page, yielding to whatever I desire to impart it.
I like that feeling.
2010 was a hard year for me. It started poorly and pretty much stayed there. I had a lot of moments of light-in-darkness, but I ultimately let my year get the better of me — personally, writing-wise, professionally, physically, and more.
Life happens.
I’m not a big fan of New Year festivities and think they’re largely overhyped, but this year I’m ready to flip the script on the Year That Was. And for whatever 2010 wasn’t, I’m grateful to the things it suggested could be possible. I’m grateful to experiences like speaking at Northern Voice 2010, the people I’ve met, the bucket-list items I checked off.
But those 2010 moments were few and far between.
I’m not in some “thank god it’s over” naive mindset that the date somehow implies everything has changed.
I realize my life is pretty much exactly where I left it last week. Financially, spiritually, and more. But I don’t care.
I know any change that comes this year will be self-driven. I’m aware any writing that comes from me will have to come from me, be OF me.
I get it. I’m nowhere better than I was before “2010” flipped off my calendar.
And yet.

Christmas, Que Sera Sera-Style

It’s the day before the day before the day before Christmas, and all is not quiet in the house of Steff — except for the mice.
The stockings ARE hung with care. There are no children nestled in beds, but Quatchi’s snug in his hangout place.

A funny cartoon by Mary Nadler. HoHoHo.


Menus are compiling and nerves are a-rilin’. Christmas eve will soon be nigh, and I’ll be the hostess with the mostess for some good folkses.
I’m tired. Antsy. Panicky. But this is me pre-big-entertaining week. I panic my way through and then I kill it. Next week I play Santa Steff in a breakfast I’m hosting for kids. I giggle every time I think of having four little toddlers running around here. I’ve never had more than 2 at once, and one was just this lame baby that did nothing (snicker).
Toddlers? I’ll be drinking ALL day. So, yup: Giggle!
Ahh, but that’s next week.
And if I wasn’t strung out enough this week, there’s been a full moon. Plus I’ve just been visited by my monthly friend.
I’m basically the pharmaceutical industry’s wet dream today — twitchy and anxious. Medicating works for me. Thanks, anatomy! Yer a pal!
And despite all that kerfuffleness, there’s a smile on my face. It’s Christmas! We’re less than 72 hours! Know what that means? Coffee, good effort, and whatever the fuck happens, happens!
If you don’t knock it out of the park, who cares? It’s almost out of our hands, so hang the hell on and have fun, kids!
And that’s the thing people always forget. No matter how panicky and nutty we get before it all comes down, usually it just doesn’t matter.
You get your mulled wine or whatever the hell you drink, have good folks around, get the heat turned up, lights twinklin’, laughter echoing, and NOTHING ELSE MATTERS. That’s what alcohol’s for!
Somewhere around 6:30 on Christmas Eve, that starts to sink in, so skip all this crap and get into that mode. Que sera sera, as the man sings.
I was right, you know: Making gifts? Hard work! But so rewarding! I’m still not done and that’s fine, it’s still awesome. It’s been entertaining.
Christmas feels fun this year. How many malls have I gone into? Um, none since November 18th, except for walking through one to catch a train yesterday. Take THAT, malls!
I’ve even gotten to pay my bills. Post-pneumonia catch-up: Done, 3 days before Christmas. Big sigh. Happy sigh. And working again some.
Oh, I know, this domestic-happy Steff is a bit JARRING, I’m sure.
I’m not some Martha Stewart-like YAY-CRAFTS! person, but I’m telling you: Finding a way to simplify Christmas next year, if you didn’t manage to do so this year, might be the smartest thing you ever do.
And THIS Christmas is the perfect time to set that stage. When you exchange your gifts this year, bring up the idea of simplifying. Pledge to Make Christmas Simple. Then you can look forward to next year, not dread the finances. It makes December so much more fun when you have a plan.
Personally, I’m profoundly happy I’ve gone this way. Even my Christmas dinner will be different. A new friend is joining my best friend and I. And I’m finally taking Best Friend’s advice after all these years and Simplifying. It’s a meat pie that’s about 1/4 the price of a turkey. Making all traditional fixin’s and Quebecois “poor man’s pudding” (pouding chomeur) for dessert. It’ll be soul food, Quebec-style. (I have French heritage.)
My hope is that I’m not alone in having fun THIS week, that others are running on a little more gas as the finish line nears, and that we all make merry and feel delight.
If you are alone this year, make sure you cook yourself some beautiful food, or pick some up, pour some wine, and celebrate the fact that you fucking rock.
In case I’m too busy to write again — very likely — I want to wish everyone a very Merry Christmas. I am thankful for all the strange and often difficult experiences I’ve had this year, the growth I’ve enjoyed, the bucket-list items I’ve checked off (public speaking and ziplining!), the awesome new people in my life, the odd doors that appear to be opening for my future, and everything else that has come my way.
Gratitude. Learning. Growth. All good.
Nothing has been what I expected of my year, but it’s been a hell of an interesting ride.
Thank you for coming along. Ho, ho, ho.

A Christmas Candy Story, by Steff

This Christmas, people in my life are getting simple gifts. I’m making candy for most people. Fiscal Frugality is probably wise in my world — and in most worlds.
Look around, right? The economy’s fucked. I could overspend, but I’d rather use my time and efforts and put ME into my gifts than injecting concern into my life. Makes sense.
It’s probably why I’m having so much more fun this Christmas. I can afford what I’m doing. I’m having to do it from my heart, too, because I want the candy to be awesome, not just some phoned-in treat.

Candymaking is all about the temperatures, that controls texture.


Friday, I got to play Santa Steff as I took my first batch of candy around to people. Tonight, I’ll be making another 11-12 pounds of the convection, with a good chunk of it being used for charitable purposes–my small way of giving back to a valued member of Vancouver’s social media community. I figure elbow grease turns into a donation from someone else. The circle of good.
But this isn’t just any candy.
This is the kind of candy that comes with a story.
Isn’t that the BEST kind?
As a kid, my mom always made us this homemade brown sugar candy. She called it “fudge,” so we did, too. Supposedly it’s “brown sugar pralines,” but there ain’t never been a batch that had pecans in it at my house, man.
She died in 1999, and that’s when I learned that it’s not the big posthumous regrets that weigh down your soul — it’s the little shit. Like childhood recipes.
When I realised her death came and I’d never gotten the recipe for brown sugar candy from her, it broke my heart. No one in the family could find it, either. She’d kept it secret.
But then, 10 years later, a friend of mine, ZoeyJane, helped me “purge” my home. I was made to go through all the old papers, sort all my boxes.
Another friend came over and we were goofing off, and I showed him my big purge-find of the day: My 1983 Girl Guides & Brownies Cookbook.
My friend starting flipping through the pages–thwap-thwap-thwap– “CRANBERRY JELL-O MOLD? This is totally 1983! Oh, hey, here’s yours–Brown sugar pralines.”
WHATWHATWHAT? LEMMESEETHATLEMMESEETHAT.
I snatched the flimsy recipe book from him, and lo and behold, there it was. Mom’s candy.
My eyes watered and my heart pounded. There was a piece of my childhood, RIGHT THERE. It DIDN’T die with her.
I was elated. Over the damn moon. I planned to make it soon. I’d need a candy thermometer. Duly NOTED.
A couple days later, I’m walking to work. Looking down on the sidewalk in Yaletown, there’s a candy thermometer in its package–$2.49. A fissure crack made it useless trash, but I picked it up and fell deep into thought as I found a bin to toss it in.
Later that day, I bought one myself.
That Friday, I took a deep breath and set about rekindling a part of my childhood. It was time to make some candy.
Immediately after I pour my first batch into trays to cool, the phone rings. It’s my brother. He’s with my dad. They wanna pop by.
I’d lived here 10 years, then. It was the first time ever they just “popped” by.
So, they came over, happy to know the “fudge” awaited. The candy was made of fail. I didn’t hit the right temperatures. It’s not cooking, it’s alchemy–and I had much to learn. My candy that day turned into a taffy-like chewtoy one could spend hours nom-nom-nomming but never melting down.
But it took us all back to a place that spoke of Monopoly nights with candy and a fire in the hearth, pizza delivery, pajamas and goofing off.
When my folks’ marriage started truly failing, the candy stopped making appearances. It became increasingly rare. Mother always made a double batch and put half away, hording it for herself. She had false teeth. (Obviously.)
In the 16 months since I found that recipe, I’ve really made it my own. I never make it plain as Mom did. Now it’s a vehicle for great flavours. I’ve made it with bacon and whiskey–a small circuit of the American deep-South barbecue circuit speaks of it like a barbecue urban legend, thanks to a friend who bragged about my work in competitions down there. But it’s the peanut butter-vanilla one that’s really popular with friends and family.
This Christmas is a new version and is my favourite. I think Mom would have loved it: Browned butter, toasted walnuts, and Butter Ripple Schnapps. It’s toasted and carmelized goodness that’ll make you understand the value of a good dental plan.
There were a few things I could’ve made to gift this year, with much less work, but my brown sugar candy is closer to my heart than any of ’em.
Don’t ask for the recipe. The Next Generation Cameron will carry it on: Nephew knows now what’s involved in making it. One day, Nephew too will be a Candymaking Ninja. But, for now, the alchemy eludes my little grasshopper.
Mother would be pleased. She’d love knowing her candy made Christmas special in two provinces last year, since I sent it to other family too, but she’d be more thrilled to know she played a part in candy-for-kindness and other Christmas goodness this year. She liked it simple-but-generous, life.
My folks went the extra mile to make Christmas memorable when I was little. One day, I grew up and the season became shrouded in the cynicism that makes stories like A Christmas Carol resonate 170 years on.
This year, being frugal, using my time and energy to make old-fashioned candy, is the first time I’ve really felt seasonal “joy” in a good 15-plus years. There’s something about returning to the simplicity of the traditions.
Being single and childless, that’s more easily accomplished than it’d be for others, but what a fantastic choice I made. I’m so glad.
Well, then… girl’s got some candy to make. Today’s most-epic-batch-ever requires a 20″ whisk, 24-quart stockpot, and a 24×18″ bun roll sheet with 1.5″ high walls. And, you know, 90 minutes of whisking.
Pray for me.
Ho, ho, ho.
If you can’t attend the fundraiser here in Vancouver tomorrow and you’d like to do a random act of kindness to support a couple good folks financially-felled by health crises for months in the past year, here’s a great place to drop five bucks and do just that.

Of Fitness and Depression: My World at Present

I should edit this more. It’s over 2,000 words. But it’s about depression, and I’m too depressed to care about editing it down. Chuckle, chuckle. Besides, I’d rather go work out than stay stuck here, thinking about this shit for another hour. Please ignore errors and redundancies. Thanks.

___

Depression can be like a refrigerator’s hum, so quietly ever-present you forget it’s there.
I have been battling it off and on for years. It’ll probably be a lifelong thing. I’m not medicated, and I’m steadfastly wanting to avoid going to Pill-Taking-Land.
This week, I’m slowly accepting that I’ve been back in the throes of depression for quite some time now. Some of it situational, the existential equivalent of “duh, OBVIOUSLY,” but some just… there.
Part of my desperation in this return to fitness and health is that I’m hoping it solves the depression.
Ironically, depression makes you want to do less. It’s an interesting challenge. You know, in case I thought my life needed any more challenges.

Bernd Nies' 1999 eclipse is a fantastic image of what depression's like; there's light but it's controlled by the dark.


I want a “healthy life” to be my solution, but it’s probably a bit of a pipe dream. Still, I don’t want to medicate until I know I’ve done what I needed to do.
I took down yesterday’s posting because I realize it’s more depressed in tone than it is of “I’m achieving!”
Part of the problem comes from feeling forced (through my own actions, naturally) to make the journey public. You know what? Some struggles need to be private.
Some people’s struggles feel harder and take more to get past than the same struggles might for others.
When it comes to getting fit, that’s my reality.
I was under the mistaken impression that, because I’ve achieved so much athletically, and rehabbed so many injuries, that this “return” would be a lot easier.
I’ve been going through weeks of pain. The irony is, I’m trying to undo years of pain through creating more pain. It’s frustrating. And when you’re depressed, frustration isn’t really a great thing to throw into pot.
Some alchemy has results no one wants to be around for.
Fortunately, I’m not morbidly depressed. Just ever-presently so, in a mild and intrusive way, but not anywhere near debilitating.
I’m not that worried about the depression yet… just, well, depressed about being depressed. It makes me feel like a failure. I hate feeling this way, feeling like nothing’s ever really right or fun enough or good enough. I hate snapping at friends or being anti-social. I hate, hate, hate this feeling, and hating it just makes me more depressed.
But those things aren’t Horrible. It’s not like I’ve got a collection of wrist-cutting razors nearby or anything. I’m not even remotely on the likely-to-self-harm scale. No need to fear such things, kiddies.
The worst this depression is doing to me is the eating-too-much thing, and making me way too fond of wine and gives me a penchant for wanting to hear songs like Swag’s “I’ll Get By” and Gloria Gaynor’s “I’ll Survive”.
The trouble with depression, though, is that moods are so easily influenced by other factors around us, and a mild depression can plummet quickly. That’s ScaryTime, baby.
So, I worry about that, the ever impending “what-if” possible-doom scenario. And, naturally, that doesn’t help much.
“Don’t worry,” then, you say.
Well, that’s a pretty skookum idea. Why didn’t I think of that?
Oh, because I did. Depression isn’t a do/don’t scenario. You don’t decide to “do” something and then just have it work. If you could, depression probably wouldn’t be one of the more pervasive problems society faces or the largest medical expense faced by corporate America today.
I’ve been trying to do the standard things to fight depression. Sometimes I get ’em done. Sometimes I don’t. Resolve isn’t really the depressed person’s best friend. Neither are dark Canadian winters. You need a whole lot of faith and confidence to fight serious depressions, and some days those just can’t be mustered.
Fortunately, I’ve been to this dance. I know one just gets up and does their thing and one day it improves or it doesn’t. Then there are pills, if that improvement day doesn’t come.
But that’s why this return-to-fitness thing has been so hard for me.
And why it’s so important to me that I overcome it. I hate pills. Pills brought me close to suicide, so as much as they can solve problems, they can be destruction in capsule form, too.
This getting-fit desire been crushing me because I want so much from it. I’ve so much hope pinned to it. And when I’m willing to put in the work but the only payment I receive is more pain, well, how does one really just swallow that and put on a happy face?
They don’t.
I don’t. I can’t. I hurt. I’m not “sore.” I’m not “stiff.” I hurt.
I hurt on the outside, and I hurt inside, and sometimes it’s really hard when you just can’t find a happy place in between all that.
So, yesterday, when I posted a long “what it’s been like” thing about my start in this return-to-fitness quest, and it mostly focused on how hard it’s been, a lot of that turned out to be me writing for myself — explaining, “Well, yeah, it SHOULD hurt, look what you’ve been through.”
Then someone left a comment that essentially said “Shut up and stop whining,” and that was a pretty intense breaking point for me yesterday morning, and left me really emotionally fucked-up for the rest of the day, while I tried to process two very different truths:
1) The reason I blog AT ALL is so that I can talk about what I’m enduring and what my life experience is — not so I can write what other people want to hear, solve their life, shed universal truths, or do the whole rah-rah self-actualization type posts. Enough people do that kinda blogging. If I wanted to appease others and write for everyone’s happy-point, I’d be being more commercial and would mack this shit up with affiliate ads and everything else that has money attached.
2) They’re right: Shutting up and doing it works, and often. But when you’re depressed and the return to fitness is your attempt to right what’s wrong in your life, and you’re daily going through pains that really make it seem pointless, but you know you need to battle through it — writing about how hard it is, but why you keep fighting that hardship because you know you NEED the results, well… that’s pretty much my only tether to sanity during a time that I’m finding really fucking hard.
I don’t WANT to share my depression with anyone. I don’t want this blog to be an active record of this thing I feel or these times I’m enduring. I want it to be snapshots at best.
Why I write about how fucking HARD the experience is, is because I think others go through this, but they quit — just like I stopped halfway through my journey.
I don’t want others to go off their roads and have the same struggles I’m having while I’m trying to return to mine.
And I don’t think I should apologise for not being Miss Sunshine about it, either.
I need to get fit. I don’t need to be happy about it. I don’t need to appease anyone. I just need to survive this, then thrive, and then not look back. Getting fit will probably improve my body chemistry, it will likely help me better deal with these moods.
I’m doing exactly what I need to be doing. If I’m not textbook about it, and don’t have the “Go, Team” attitude about it, then I think it’s even more fuckin’ awesome that I’m still trying to make it happen.
The commenter, which I haven’t “approved” since I took the posting down, also chastised me for dwelling in the past of late.
But, I’m not.
My past is DEFINING my present to the extent that the daily pains I feel are kind of this confrontation between what I’m trying to make my present into but its parameters are still being controlled by aspects from the past. Like, back issues, etc.
The injury happened in the past. It took me a YEAR to get past. REMEBERING THAT YEAR makes these six weeks a lot easier to swallow.
That’s MY mental process. That HELPS me.
If YOU think it’s whining or “dwelling,” then that’s your worldview. Not my problem.
So, my anger about how I feel when workouts come with backlash is more easily mitigated when I remind myself of how long and hard the back injury was, that this residual stuff makes sense, that all these pains and injuries I’ve been through have LARGELY been rehabilitated, and this is the last of what I need to endure — the legacy of those times, if you will.
While I’m doing this fitness-battle thing, I often pretend like I’m in hand-to-hand combat with my past. Sure, it’s still making my life a struggle on a daily basis right now by way of “injury legacy,” but ignoring that never helped me any.
Yes, I need to do the work. Yes, “shutting up” is useful.
Right now, I just can’t be positive, sell the Kool-aid, or get anyone else on board. I just can’t.
I thought I could. But I can’t.
Again, that feeling of failure just exacerbates the accepting of such limitations. That’s depression for you.
I do need to just get through this. And I’m not so depressed that I don’t think I can get through it, either — thank god. I expect I will succeed. I don’t have a lot of faith it’ll be soon, and that’s probably where I’m going wrong. It’ll likely be sooner than I think.
Either way, it needs dedication.
All I can do right now, the only battle I feel equipped to fight, is that of ending these legacy pains and creating the fitness I desire.
But don’t kid yourself if you think I can stop writing about it, and don’t delude yourself into thinking I can be Miss Sunshine-and-Rainbows when I do.
I write about my experience, my worldview. I leave a lot out that I don’t want to give to you. I don’t want to put my innermost fears, angers, losses, etc, into your hands. I don’t want those words here.
That’s not for you.
So, I try to write about it in a skating-the-surface kind of way. Allusions and hints, a biographical writer’s best friends.
When I do that, sometimes it sounds erudite and poetic in its subtle references to things I’m experiencing or perceptions I have, and sometimes it sounds bleak as fuck because you don’t see the subtleties that I’ve convinced myself are there, tempering the content.
Ideas are always whole in my head yet filled with holes on the page.
Shit happens. What can I tell you?
My writing isn’t always good. It doesn’t always capture my thoughts.
And, fact? I usually write with the assumption that people who’re reading me might be here for the first time, andI’ll rehash details because I’m too lazy to find a blog link that explains that same crap, so it seems like I’m “dwelling” in my past, but, actually, I’m just lazy.
I don’t know what to really say to wrap this up. I’ve been slowly coming to terms with the reality that I’m depressed. At least now I know that I am.
And all I need to try to feel today?
Proud.
Because, despite how badly I’m left feeling most days, how hard I find this journey, I find moments of victory, snippets of accomplishments, and even when it gets bad enough that I take a day off, I get back to it the next day.
For the most part, I keep improving. Some things are holding me back, but, like an elastic band, if I keep pulling away, I think those bonds will eventually snap.
I’ll get past this.
But I won’t pretend I’m enjoying the experience. That’s the least of where my energies need to be.
I know today, now, here, this THING I’m experiencing — everything from trying to find a new career, solving my depression, dealing with financial struggles, watching my family’s strife, trying to lose 50 pounds, the added stress of Christmas — is probably going to be the period I look back on in 30 years, when I say “That Defined Who I Became For The REST of My Life.”
And that is why I get the fuck up and I do my thing.
If I whine a little?
My fuckin’ prerogative. Especially when, every week, I’m accomplishing more than I did the week before.
I’l write about whatever I want. And slowly I’ll get what I need to get done, done. Sometimes I’ll tell you about it, sometimes I won’t.
MFP, baby. My fuckin’ prerogative.
If that’s what the depressed lady can take to the bank, then so be it. Cash that fucker.

It's a Grind(erman), Baby

I’m listening to the Nick Cave “Grinderman” project for the first time right now.
In about 7 or 8 hours, the manic-man himself will take the stage here in Vancouver for the first time since he was beaned in the head by some inconsiderate (probably from Seattle, coff) fuck’s boot at the Vancouver edition of Lollapalooza back in ’94.
Nick Cave, for me, was one of the first musicians who kinda tapped into my dark-soul places. Sure, other bands sorta “got” angst to my way of thinkin’, but not a lot of people could articulate the kind of dark and angry, morbidly poetic thoughts that’d course through my mind late at night or as I drifted off into sadistic mental imagery.
I’m not violent. Nor am I an angry person. I don’t hate on anyone. I don’t think I even need an attitude adjustment, since I enjoy my rantishness.
But I wouldn’t open my mind’s curtain to you, regardless.
In another life, I want to disappear to some little cabinesque home off the water, and write my way to hell and back.
I like death. Just on the page. Not, like, in life.
I do page-death well.
In another century, I might have been an executioner, likely. An ax-man. The guillotine go-to dude.
Maybe, if it had an alcohol allowance.

***

In stories, I’ve caused deaths with things like electric sanders, anchors, bookshelves, freaky poisoning, tongue-swallowing fatal beatings, and more.
Gruesome film deaths often make me giggle.
I’m nice as can be, as ethical as the day is long, but I love to write horrific fiction sometimes.
And, Nick Cave, he was a musical equivalent when singing tracks like The Mercy Seat (about a guy waiting for his seat in the electric chair, death coming up, a favourite of mine).
I didn’t want songs that inspired me to rail against society or scream into the rain. I didn’t need to rile up my frustration at the state, my hatred for the man, why I loathe my parents’ fuck-ups like you loathe yours, and all that shit. I HAVE THAT DOWN, THANK YOU.
I wanted to forage in the dark side of my literary mind —  that side which that imagines thar be demons, and cartoonifies anger against others by crashing a giant rubber mallet from the imaginary sky over their pretty little brains.
Is that so wrong?
I don’t ever want to do these things, I just want to know it’s okay to play this shit up in my mind with a sardonic laugh track echoing in the hollows of my imagination.
Because that’s cool, right?
[mallet crashes down, brains ooze]

***

And the darkness doesn’t stop with Cave. When the dude picked his “Bad Seeds”, he chose wisely. A little-known off-shoot of his backing musician dudes, including Warren Ellis, who’s also in Grinderman, was a little trio called The Dirty Three.
The Dirty Three, them I’ve seen live. They tore into violins and drums, nothing else. No vocals, di nada. That “instrumental” shit’d fuck you up live. Great gothic anger.
And there’s the funny little kicker. You know what I will NEVER, EVER describe myself as? Goth.
Not that I have a thing about goths. I’m just not one. I like some of the imagery some of the time, but don’t need to cloud myself in it 24/7. It’s just a “thing” I like sometimes. You know, like caramel. Or porn.
So, tonight, after wanting to see this guy since he blew my mind the winter I lived in the Yukon, ’94, when these guys…

…I guess I should tell that story?
It’s ’94, I’m in the Yukon for a year, and these two guys from CBC Radio North opened this little record shop, “Grizzly Discs,” the same month I blow into town.
The only thing I got tying me into The Cool I’ve left from the city life down in Vancouver is my subscription to rock magazines like Spin and Rolling Stone. So, I start ordering into the shop tracks I’d read about — including stuff like Grant Lee Buffalo, Dead Can Dance, Dada, Jon Spencer Blues Explosion, and, yeah, Nick Cave.
They’re looking at the titles, and suddenly they propose a deal: I get 25% off if they get to listen to everything for a week when it comes in. SOLD.
That was the winter of my immersion in a lot of different stuff, and it’s when I had the two guys say “Uh, so, we think you might like this, it came in used yesterday so we held it for you.”
It was Nick Cave & The Live Seeds.
That was it, I was hooked.

…And tonight, 16 years later, I’m finally seeing him live. He’s pretty much the last on my MUST FUCKING SEE list. Oh, and the Butthole Surfers, that still needs to happen.
Okay, so there’s a few other people on the list, but allow me my delusion.
Nick Cave is the concert I still need to see in order to appease my Angry Violent InnerWriter Chick.
Which is probably a good thing to appease, right?
Mere hours now, minions. Mere hours. Tomorrow, I’ll probably be sore. But that’s what pharmaceuticals are for.
PS: It’s not the first time I was supposed to see Nick Cave, either. I’ve given tickets away before — got too ill to travel Stateside to see him in the Emerald City. At least no international borders are involved this time, and everyone gets to drink. Oh, and I’m not nearly dead from pneumonia like I was back then, either. Party on, Garth. Nothing’s preventing me tonight. Bring it on.

The Christmas Myth of Time Management

There was a moment sheer heart-plunging terror as I added the line “bring up Christmas decorations and get started” to my to-do list for the week.
What with the what, WHEN?
Oh, lord.
It’s That Time Again.
So now, on top of the list of 26 things I need to do, I gotta work out more because the season’s full of food, clean more to entertain more (and because there’s more crap filling the house), plus all the baking for the Christmas gifts I’ll make this year, oh, right, and go to a zillion social events.

“Christmas”,
The Holiday Brought to You in Part
by FACEPALM™,
that universal sentiment surpassed only
by HEAD-DESK™.

And, like, three months ago, I started this little project of organizing my music CDs and putting them into binders.
Except… there’s, like, 300 CDs in piles, in the corner of the living room, where the Christmas tree soon needs to go.
Not only do I need to organize those fuckers and put them in the binders, but it turns out the binder sleeves are only pre-cut, they haven’t pulled the little piece of plastic out where I have to slide the CD in. Do you KNOW how much such things annoy me?
No. You don’t. I glower at this pile. I loathe this pile. I suppose the time has come.
A friend posted a great list today, the seven steps to “grow the action habit”, and the second one is: Be a doer.
I was a Girl Guide. I can be a doer. I know I can!
I shall be a CD-organizer doer-girl sometime this week.
It’s on my list.

(Found on a variety of blogs, always uncredited.)


Ironically, also on my list is to “make a list every day. ”
On the rare occasions of my life where I’ve made a list (I’ve seen more blue moons than I’ve made lists), I’ve been killer productive. If I remember to write on the list that I have to cross things off the list, that is.
On the upside, all those rare list-making occasions have been within the last six months. Nowhere near habit-forming, but at least I’ve had some positive results in the “I’ll try that for a dollar, Alex” category.
Let’s face it, life’s all about time.
It’s about getting things done —  a race to save time so we don’t waste time, but without enjoying the time we have. Or something.
Even when we do save time and knock obligations out of the park, we’re still left with fractured time, since no one turns off cellphones or does Just One Thing at length anymore. The proverbial ADD society, sure, but who actually lives in the moment anymore?
I’m still trying to find that balance of Getting Shit Done and Doing Nothing. Of course, I keep vascillating to extremes. I’m the ping-pong ball that ricochets from one wall to the other, never landing in the middle.
Still, I keep bouncing, keep trying, and sooner or later gravity’ll pull me to a stop — and I’m okay with that.
December’s kind of like my “new-year’s-resolutions-practice month”. I’ll fail dismally, likely, with all the socializing and all that, but at least I’ll be working on life more or thinking about how I can improve it (and want to), often.
Besides, it’s not about being perfect tomorrow, it’s about being better tomorrow and better the week after that.
When I can get traction with the time management, it’ll help me on all levels — I’ll eat healthier at home, live in a cleaner environment, process stress better because I’ll have an accomplishments system in place, and I’ll generally be less of who I’ve been frustrated in being, and more of the task-oriented person I’d like to be.
It’s an uphill battle for the next five weeks, though. It’s that annual time when we’re so inundated by responsibilities and the directions we’re pulled in that we’re more likely to overindulge in all our flaws — fall behind on bills, eat too much junk, drink too often, exercise too little, rest too little, and so on.
There’s a reason they’re called the “January blues”.
It’s why we’re all so compelled to visit change upon ourselves when the new year rolls around — Christmas brings out the best in us but also exploits all our daily failings. It’s inevitable. We have great fun and we pay the price in every way, usually.
Being prepared for that by taking little steps to try and avoid the severity of my Descent into Calendar Madness could be one thing that separates me from my recent years’ “Chaos Called Christmas” experiences.
And it starts with one little list aimed at getting me from here to November 30th with a lot of organizational success and a big game plan.
Item 27: Make a new list on December 1st.

When Winter Looms, Wet Coast-Style

Rain’s slamming Vancouver sideways, as heavy winds batter windows and fill me with dread about the day’s errands to be run.
Days like this, the so-called simple life of living without a car feels like punishment.

Photo by me, November in Vancouver, 2009.


It’s true Wet Coast glory on a stormy morn like this.
You cannot run, you cannot hide.
Living on the Pacific coast becomes a chore this time of year. It cuts into me. The endless oppressive grey is the bitterest tonic to swallow for the seasonally-affected, like myself.
Endless rain’s like inertial dampeners for the soul. Slows the pulse to a dull echoing thud.
Today’s sky is deep grey, lacking of any definition. Just a mass of smooth charcoal oppression stretching between horizons.
It’s part of who we are, here, though.
There’s something about the rain that, when you’ve been in Vancouver or on this coast long enough, becomes a part of what you exude emotionally and how you absorb the world around you.
All the Sufi mystics will tell you the height of joy we feel for life can only be measured by how much we have suffered.
If the same is true meteorologically, my Vancouver brethren know a sunny day’s glory better than any one, any where.
I’ve long thought the climate in Vancouver to be almost a psychological aspect of who this city is. We’re bipolar. Full of life and passionate in sun, bitchy and isolate in rain.
It’s not like we’re the most populated region in North America, but look at the prolific serial killers we’ve had between Seattle and Vancouver — the Pig Farmer Willie Pickton, Ted Bundy, the Green River Killer, and child-killer Clifford Olsen.
The darkness affects some people a lot. It can fuck with the sturdiest of minds when it’s going on three-plus months of 65% darkness, oft-filled with cloudy skies the other 35%.
The rain, the wet, the isolation, the wind, the chill.
It’s a gruelling place to be come the doldrums of winter.
Early explorers up the coast called it a special dreary kind of hell when the rains began.
I’ve lived in the Yukon, and even with less daylight and Arctic-like temperatures, it was a far cheerier winter — sunlight came nearly daily, and the snow blasted light everywhere.
Days like today in Vancouver, I feel like I’m living in an Edgar Allen Poe tale, with bleakness around every corner.
Fortunately, I’m literary, so that kind of works for me.
Until I step outside.
I sometimes wonder how much where we are is who we are. Much of this town makes me ponder who that makes us. Takes a strange breed to suffer through most of nine months of being a battered duck just to enjoy a brief summer.
Yet, I stay. Like so many others.
It’s hard not to love this part of the world, despite the bleak and endless grey that finds us so easily.
I might’ve found the Yukon a cheerier place in the winter, but my heart dropped through the floor when I saw a sunny day picture of Vancouver’s summer in passing on television that spring, and weeks later my soul felt a blanketed peace when I got caught in the first rain I’d felt in 11 months, since arriving in the Yukon.
I may bemoan the cold, wind, rain, and endless oppressive air, but this is who I am, too.
A Vancouver chime-rattling windstorm, the endless drizzle or pelting rain, and the mottled variations of grey will always, always evoke home and comfort to me. It’s visions of blankets and warm beverages, soft crackling lights, heaters groaning in the night.
It’s Canada, Vancouver-style.
And as much as I hate the idea of leaving and plodding through this for the better part of my day, I’m already enjoying the idea of getting back home again.
Because that’s winter, Vancouver-style.
And that’s why we have warm beverages, fluffy slippers, and breathable waterproof raingear.
Whatever it takes, Wet Coast-style.

Building Blocks: Mastering Less as More

It’s been a long week and you’re probably wondering how it went, given my dreaded Month of Suck admission last week.
I’ve spent this past week slowly recalibrating myself, lowering my expectations, ditching my guilt, and focusing on the individual steps to take rather than being overwhelmed by the bigness of my journey…
Found on SciFiTV.com.And it’s been much, much better.
My workout with Le Physique’s Nik Yamanaka last Monday was really an empowering start to my week. She was empathetic, didn’t dwell on my admitted failings, changed the game up a little, challenged me, and provided great positivity, support, and encouragement during the workout. She also brought The Funny, and we like The Funny.
It wasn’t that she was babying me, not by a long shot. She pushed me enough, and god knows I felt it the next night as the Screaming Thighs of Fury set in a day after the epic “Let’s try some lunges” experiment, but she didn’t push me past what I could take.
Who cares about the Screaming Thighs of Fury, though?
Face it, anyone who doesn’t have killer-sore legs after doing their first-ever triple-set of lunges is probably immortal. We don’t like those people.
We really, really don’t like those people. But I digress.
Aside from letting me ditch my guilt and shame by playing me her version of the “everyone has reversals” record, Nik also provided a lightbulb moment when it came to stretching.
I think I know better than most people the profound difference that can come from tweaking a stretch angle by a few degrees, so I was really surprised to find that, a) I’m still being uber-overzealous in my hamstring stretching, b) it’s probably a huge part of why my hamstrings never stretch out, and c) it’s likely instrumental in why I have recurring back issues on a small scale all the time.
Nik drove the point home that the hamstring is a very gentle stretch, and one of the most important ones we can do. She said to wait while the hamstring naturally extends itself. Stretch the leg to the point of feeling it, hold, as it releases and resistance lessens, extend slightly further, hold, repeat, etc.
Okay, whoa, hold them technique-horses a moment.
This needs saying: I’m not a licensed kinesiologist, I’m not edumacatin’ you on stretching, and you shouldn’t be doing anything by way of my limited explanations here. This was a trained professional explaining the best way of stretching for MY body. Your body is a whole ‘nother thang, and this is why certified personal trainers are a wise idea for anyone embarking on a new life of fitness: Because every body responds a little differently.
(But if you’re like most people, you probably should be stretching those hamstrings more, honey.)
Anyhow, that slight adjustment, less-kamikaze approach has been making a difference in my legs and back this week, but there’s another stretch that’s proven monumentally important to me, now that I’ve been hearing Nik’s voice in my head all the time: “Drop your shoulders. Drop your shoulders.”
I’ve always had my shoulders up too high during stretches — and now I realize my stretches are probably largely responsible for the “tension headaches” I get, or at least as responsible as other things, like carrying too many groceries or wearing heavy shoulder bags.
By keeping my shoulders down during the stretches, I’ve greatly reduced the headaches that were seriously cramping my style. Whew. Fantastic.
So, where didn’t my week go as ideally?
Well, everywhere, of course.
But “perfect” wasn’t my goal.
Sure, I didn’t exercise the “Full Nik Yamanaka Kicking-Ass-And-Taking-Names” routine, but I decided to cut myself slack and instead just focusing on Doing it Right and Feeling Good Later. Nik seems to approve.
I still haven’t stretched often enough, eaten as well as I would like, but I really don’t care.
I really don’t — because I’ve done everything better, I feel better, and I know I can still do better.
The difference is, this time I feel like doing better isn’t going to kill me. I don’t feel the dread and fear I was feeling for a while, when I kept paying for my efforts with negative fall-out (thanks to the trifecta of overdoing it, poor sleep, and bad stretching.)
Now I think “doing better” might even have me feeling better overall.
Working out through my pneumonia recovery has proven challenging, but I’m finally at the point where pushing cardio may still have me spent and asleep on the sofa by 8:30, but a good night’s sleep recharges that battery, and I find myself with more to give the next day.
That’s a new thing — having more to give — and a good thing.
Will I manage the Full Nik Yamanaka Kicking-Ass-And-Taking-Names program this week?
No, probably not, but I can get closer, do it better, feel stronger, and have the feeling that I’m adding to success rather than kicking myself when I’m down.
I’m listening to my body with exercise, and soon I know I’ll be listening to it for food, too. That’s always a 1-2 thing for me — I get the exercise sorted, then figure out the food.
All in all, it feels like the pieces are falling into place — or, rather, that I’m kicking ass and throwing them into place.
This week, less has been more.
By doing less and feeling like I’ve executed it better, or more well, or more promisingly, the emotional gains and the confidence I now have in going forward is both a pivotal and welcomed change in my life.
I knew I’d get here, but it was just such a rocky road with so many obstacles, and me with my lack of objectivity at the time.
Recalibrating, lowering expectations, and focusing on technique but working through obvious pains while trying to reduce unnecessary pain, have been a key in my week of regrouping.
Going into this week with a little less fear and a little more confidence will be a nice change, provided I remember that it’s doing less, but doing it better, that’s being my “more” right now.
Baby steps, baby.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

Bouncing Back from The Month of Suck

If you enjoy this, or any of my posts, please hit the “like” button at the bottom, because sharing it on Facebook helps me get readers, which is kind of the point. Thank you for your support!
October was My Month of Suck.
Things went badly at the end — personally, financially, physically, spiritually.
Times like that, my struggle is with Emotional Eating. Growing up, if there was something we’d celebrate or mourn, we’d do it with food.
At 37, it’s still my battle.
Another struggle is the pressure I put on myself and the self-damning I do when I don’t meet those lofty standards.
What happens when I get angry or disappointed in myself? I eat.
When I eat, what happens? I get fat or feel like it — equally dangerous to morale.
My first mistake in October was not saying sooner that I’d bitten off too much, regarding my post-pneumonia recovery.
The problems with me getting something like pneumonia is, it’s easy to think the pneumonia’s just some “thing” I’ve created to get out of shit, regardless of how sick I actually was.
As a kid, yeah, I was in and out of hospitals, but I was also a lazy kid who loved the excuse of illness — I hated exercise. When it came to exercise, I was happy to play the “I’m too sick” card.
The last five years, the greatest “getting fit” struggle I’ve faced was overcoming “I Can’t” and those old excuses.
In so doing, when I thought I couldn’t do something, I often did better than I expected. When I thought I was too weak, I was strong. If I wanted to improve my time in how long it took to cycle someplace, I did. When I thought I was too tired or too sore, I proved I wasn’t. That’s how I lost 70 pounds on my own.
Sure, I beat “I can’t,” but I’m still not an “I Can” girl — and that’s what I want to be, via my work with Nik Yamanaka from Le Physique.
I want say “Sure, I can do that!” without blinking. Now? Not so much, more like “Maybe?”
A lot has to do with the “I Can’t” Girl legacy.
In October, when I first thought I was doing too much too soon, I didn’t take a break — I didn’t want to use the “I’m not well” excuse or to make allowances for being sick or recovering. I didn’t want to admit I’m weaker or less strong.
Now I’ve paid for it through too sore muscles, too tired body, and the emotional fatigue that comes from the too-much-too-soon lethargy one suffers after trying to bounce back post-illness or injury.

***

Today I see Nik for the first time in two weeks. She knows I’ve been ass-kicked by both life and myself of late. I think I really need a session to get my head from Where I Was last month to where I’d rather be now.
For me, returning to anything after injury or illness is a struggle. The longer I’m out of the game, the harder it is to get back — especially when my body doesn’t like the pace I set, since I normally like to take my angst out on a workout, but my body doesn’t like that approach.
That said, almost every time I “return,” I do too much too soon.
I warned Nik that a former chiro labelled my tactics as “KAMIKAZE”. I mean, I know I do this shit.  I told her, “I know this about myself, I’m gonna be careful”, but, boom, there it is: History repeating.
This time, my bounce-back wipeout coincided with Heavy personal stuff on a few levels, and a bout of food poisoning, all within 10 days. I got knocked on my ass — hard.
Coupled with emotional baggage and the caloric hell that is Halloween, it’s been a doozy of a three-week stint in which I’ve been visiting all manner of feeling like a Failure.
We’ve all been there.
Still, I know my abilities and what I’ve learned about my food relationships, and my physical accomplishments with cardio and strength-training over time.
Believe me, I know. That’s why it’s so hard to accept such a rocky return.
Up side? Nik’s got a crash course in Steff’s Fitness Foibles 101 — my determination, roadblocks, how connected food is to my emotions, how I pay for my stubbornness.
Down side? It’s a disheartening start to what I hoped would resonate with awesomeness from the get-go. I have to recalibrate my expectations, and I will.
The I’ll-take-it side? I’m reminded I’m not God, I’m not even immortal, and while deities might allegedly be able to create whole worlds in seven days, we take longer to create what we dream, and more realistic aspirations make the road less arduous.

***

I’ve had a hard time writing this piece. I’ve started it six times now.
Why? I despise admitting that I’ve failed myself, but it’s more disheartening that it came after I tried too hard and hit the wall, only to fall back into old habits just ‘cos I emotionally roll that way.
That’s what I had a hard time with: feeling like I was being punished for working too hard. It’s tough to swallow that you’ve achieved what you wanted to do, but then suffered consequences as a result — and then revisited bad habits of old out of weakness.
To whatever end, it all comes back to listening to the trainer when he/she says “Listen to your body.”
They don’t say “Listen to your neuroses.”
Woefully, my neuroses speak loud and clear. Listening to that’s hard not to do.
And sometimes we don’t understand our bodies. Don’t understand? Or maybe we just don’t listen. Success usually isn’t a switch we can flick on overnight.
Some learn these lessons harder than others.
My lesson is in finding a middle ground between what I want to be Tomorrow and what I’m able to be Today, and for me it can be the hardest part of fitness.
Part of a trainer-trainee relationship comes from learning where you’re at with each other, and the trainer knowing when you’re really trying or when you’re just phoning it in. This is a tough beginning, and I know Nik’s being challenged with having to interpret that about me. I can respect that.
Still, my journey’s not just the physical roadblocks I have to contend with. I know I’ll be in a difficult place emotionally for a while, so my food struggle will be tough. That’s when training will be good, and social media/blogging also helpful, so I can get advice, support, friendly prodding, and experience accountability to others.
Because I can’t work out at 100 per cent, I’m learning I never overcame my food demons, despite having lost 70 pounds.
I didn’t. Food’s the devil, always was. This is the reality check I needed.
Waiter, there’s a fly in my aspiration soup. Check, please.
Yet, Food Demons can be beaten into submission. People do it all the time.
And, pneumonia can only hamper my efforts for so long. I’ll get there a little more each week. I’m just impatient.

***

So, today? Training looms.
My Catholic upbringing makes me dread facing people after I feel like I’ve failed them or myself, so showing up to see Nik will be a bit heavy at the beginning, but another part of me can’t wait to just get in there, see her, and turn the page on my October.
Something I’ve learned in recovery/rehab, and forgot until now: It’s best that I do cardio at the end of the day so I can recover after, rather than early in the morning, when it might take a lot out of me, since, frankly, post-pneumonic life isn’t brimming with energy just yet.
Sometimes we need to find new normals.
I’m finding mine.

***

Failure happens. We don’t choose when. Life’s tough, we deal where we can, and sometimes fall down elsewhere.
At the end, know what matters?
Not that I ate badly or didn’t exercise sometimes, but that I’ve been more honest with myself about food than I have in months, and that I’ve been active more regularly than I have in a while.
I’ve improved. That’s the point.
I haven’t improved as much as I’d wanted, as quickly as I’d hoped, but I know why I haven’t, where I can improve still, and now I’ll do better than I did last time.
In the end, sometimes just continuing to improve is the best result we can hope for.
For now? I’ll take it.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.

Enter Villain: Nemesis, AKA The Stairs

Today I conquered that which I’ve avoided since June: My Nemesis, The Stairs.
I did 21 floors, with 22 steps each, in under 20 minutes. It’s a great start back! Remember: Pneumonia recovery — my first full week with actual cardio!
While not a specifically-prescribed exercise in my new fitness routine, the stairs are a necessary evil, and will likely figure prominently for me in the coming months. The stairs do some amazing things for my body, but it’s imperative that I use exact technique, or Bad Things can happen — and fast!
But good things can happen, and fast, too!
For example, I’ve noticed a terrific change in my body already, from less than a week with my trainer, Nik from Le Physique, in that my legs are already balancing their strength out. By that I mean how my outer thighs are ridiculously developed from cycling so much, so long, and they get so tight it screws up my lower back and right hip.
Knowing this about me, Nik’s assigned two particular exercises that are crazy-good to do for my knees, glutes, and thighs, now I’m already seeing new tone on my inner thighs, and feeling less pressure on my tailbone! It’s been five days! (The exercises: Ball-leg curls with a balance ball, and wall-sits.)
I’ve been foolishly stubborn and proud of having achieved so much fitness-wise since 2007 on my own, without training and guidance, but I’m realizing how much my body needs the minor corrections in technique and new routines targeting specific muscles.
Fact is, every time I become competent in one muscle group, my body overcompensates in another, in a bad way. Aches, pains, et cetera, it seems might be more avoidable than I realized.
Another thing that’s quickly resonated with me is the food/activity journal that Nik assigned me.
I’ve tracked calories before, but never the emotional fallout of my choices and actions/lack of action, and it’s illuminating.
I thought I’d be more wowed by how certain dietary choices physically felt in my body, but instead I’m noticing all the emotional comments. The biggest one: Shame.
Every time I don’t do what I know I can, or know I should, I find myself recording feedback laced with guilt and shame.
I’m a recovering Catholic, of course I feel shame for everything — but the question is, why keep doing the behaviour that creates the guilt and shame in the first place? Why perpetuate the cycle?
I know, it’s not rocket science that I should feel badly after eating badly, but there’s something about seeing it on paper —  CAUSE = EFFECT — when it comes to recording three glasses of wine or my choice to eat slider burgers with a fried egg for breakfast.
It’s that original “WTF” moment where you just can’t fathom the logic behind those choices. Why? Why? Why?
Somehow “but it tastes good” isn’t swallowed so easily when one realizes the rest of the day is spent with a faint whiff of failure lingering around.
Fortunately, this is part of the process. It’s part of the accountability factor that leads to success. Obviously the accountability isn’t there at the beginning; that’s why change is happening in the first place, right?
I know, in a couple weeks, I’m gonna love the way the new strength is feeling, I’ll love the power I feel I have, and I’ll have something I didn’t have two weeks ago — the pride of really accomplishing life change through serious, deliberate effort.
Then, the price becomes too high to screw my accomplishment up with wrong choices or not accommodating those choices through additional workouts or juggling my day’s food.
Then, the body becomes its own reminder that eating well is imperative — how you feel already is the motivation for keeping the feeling alive. It’s a self-sustaining experience, if you’re doing fitness right, I’ve found.
The process has begun. It’s kind of awesome.
Tomorrow, I get a day pass to get the hell out of the city and rediscover nature in the Valley. I’m really glad I’m feeling healthier already, because I’ve earned the day away.
On tap? Hiking. More fitness, but also more reward for me, on every level.
Le Physique is in Leg-And-Boot Square, in Vancouver’s False Creek. Nik Yamanaka is co-owner, and was the BCRPA Personal Trainer of the Year for 2008. Le Physique tailors a program to meet your abilities, goals, and lifestyle. They can’t do the work for you, but they can tell you the tweaks that will help you meet your best performance and give you the mental tools and simple practices that might help you attain the success you need. You can listen to Nik talking about training in this radio interview here. You can follow her/them on Twitter, too, by clicking here.