Category Archives: Life 101

In Which Steff Talks About Mental Health

Come Saturday I’ll be giving a talk at Vancouver’s “Mental Health Camp,” where the goal is to get people thinking about stigmas attached to a wide range of mental conditions — from ADHD and depression through to eating disorders and compulsions all the way to harder-core afflictions like bipolar disorder and schizophrenia.
Me, I’ll be talking specifically on two things — one, I’ll give a 45-minute session on blogging for therapy in my solo “Ripping the Scab Off through Blogging” talk, and two, I’ll be on a panel discussing how each of us 4 panelists have used social media to share our psychological struggles and what it’s meant for us.
This posting is sort of to just touch on both of those, in support of the event, and to let you know what’s going down.

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I’ll be honest: Yeah, I’m not particularly wild about talking at something called “Mental Health Camp.” There is stigma, yeah. Damn right there is.
I also know that if there’s anyone who can overcome such stigma, I’m probably at the front of the line.
I’ve spent much of the last five years already writing about myself in very open ways as I take the journey of going from She Who Was Very Unhappy to this much more interesting and fun-to-be-with version of self I’m excavating from under years of neglect.
Writing about myself has been a huge part in how I’ve been able to accept where I was, where I needed to be, and what it would take to get there.
By learning how to write in an open way while still hanging on to details that weren’t really necessary to share, I’ve managed to be open yet keep some of my struggles inside, too. Snapshots, that’s what y’all get.
In homage to one of the great Canadian writer Margaret Atwood, I call the writing technique “surfacing” and it’s pretty simple to do, it’s just a matter of perspective. Shifting that perspective ever so slightly creates a whole new reward from the writing.
I’ll be talking about it in  detail on Saturday, and don’t want to blow my hand by writing all about it here and now.
The talk will include a lot more than that, though.
I’ll look at the differences between journal-writing and blogging, and point out all the pros and cons of turning to the web for an audience. I’ll tell you who should be blogging more openly (almost everyone) and who shouldn’t (and there are some).
I’ll tell you the top 10 reasons I think anyone willing to blog should be willing to be more personal, and why blogging for therapy just makes sense from a societal point of view — both from solidarity and healing perspectives.
I’ll also share the prices I’ve paid while attempting to cash in* on living the revealed life. It’s not something one should enter with the foolish notion that “I’ll write it and they’ll read it.” There’s a lot that can go wrong. There’s a lot that can play out well. There’s much to consider.

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Later, I’ll be on a panel with three friends — all of whom have had far, far harder mental health journeys than I have — discussing how we’ve been “out” about our lives and the prices/rewards it’s cost/yielded us.
In both situations, I’ll briefly outline the facts: I lived with mild depression for most of my life. I’ve learned that, when it comes to natural depression FOR ME, it’s controlled with diet and exercise. I have indeed been medicated on a few occasions, both for “situational depression” as well as ADHD.
I’m on no meds now. It’s not a prize I’ve won for being a Good Mental Health Patient. It’s just that I’ve found a way to mostly regulate my chemistry.  When I was ON meds and began eating well and exercising, what WAS a good level of meds went sideways fast as I started building my own seratonin and dopamine.
Do NOT fuck with meds just because I’ve been able to get off mine. It’s NOT about the meds, it’s about what’s safe for you. Talk to doctors!
But all this is to say I’ve been to my mental health hell with a chemical depression that took two years of medication to regulate back to normal. I’ve been on the verge of suicidal with a desperate cry for professional help in the past, all while being an intelligent person who felt trapped in this chemical mood I couldn’t shake for months and months.
Before that, I had to overcome a head injury. Since the chemical depression, I’ve had to learn to adjust to an adult-ADHD diagnosis and how it makes me see the world.
So, I’ve had some experiences, and they’re probably more common to the general populace than my colleagues’ are, so I’m happy I can provide a “mental health light” perspective to balance it out.
Being on the other side now, I remember how hard it was to be in the chokehold the disease of depression had on me. I never thought I would escape. Suicide seemed like a smart plan.
Here, now, and looking back, it does shock me how putting my head down and keeping on keeping on, fighting the fight, eventually paid off and has brought me to a better sense of self than I’ve ever known before. Yeah, I’m proud of the stuff I accomplished.
The journey was long and strange, and I feel I’m still on it and I’ll always have to be aware that depression can find me again, but having this kind of self-awareness and openness, as much as it’s been problematic at times, is something I feel that will probably help me navigate whatever stormy waters might one day roll my way again.
The truth shall set you free?
Yeah. Maybe. Let’s talk.

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People in Vancouver can see these talks, among many other good ones, for a lowly $10 at the door. There are plenty of tickets, and, yes, it’ll be air conditioned in the heatwave. Wahoo. There’s a chance it’ll be streaming live, and if so, I’ll be posting that URL for my followers on Twitter, and you should check there Saturday morning, in case I forget to post it here.
*Figuratively, not literally.

RANT: Elite? Who's "Elite"?

Yesterday, someone in the Vancouver social media scene* sort of thought it ironic that I should slag “tweetups” as being elitist and circle-jerky, since I was avoiding the whole worldwide “Social Media Appreciation Day” thing that Mashable sponsored and launched right here in Vancouver.
Apparently the thought is that I am now “elite” in Vancouver.
Yeah, whatever.
I was taken aback a little, to be honest. About being called elite, not that Mashable should say we are the seat of the world’s social media scene right now.
So, about that. Let’s talk about social media in Vancouver and maybe how I do or don’t fit into it, okay?
These days, compared to a lot of people, I don’t have a “huge” Twitter following — it’s about 3,500, but in there are a lot of really notable people in media. I suppose that’s why Klout thinks I’m up there in my influence now. Weird shit.**
Now, you gotta know: I logged onto Twitter back in April of 2008, looked around, and said “This is fuckin’ lame. No way this will ever catch on.”
I didn’t log in again until August, when it sorta started making some sense to me.
Then I found myself liking the challenge of coming up with interesting things that people might get a kick out of, or respond to — I loved the resonance I had when I was creative and/or funny.
For me, Twitter has always been about the thrill of creation. I challenge myself to see the world uniquely, and try to relate it to others in a way that makes them indentify and think, “YEAH, TOTALLY.” I like to make observations most people have only the inclination to think, but seldom to speak.
I try and be to Twitter in lifestyle observations what someone like George Carlin might’ve been — that’s my goal. I’m falling short, sure, but that’s the goal. I’m not fucking there to be all buddy-and-chatty, but I do let myself get social on there, and love the friends it’s brought into my “real” life.
Frankly, being on Twitter has changed and improved my life in EVERY way. I don’t deny that, and it’s why it’s such a valued role / time-focus for me. I do LOVE the opportunities it generates.
When it comes to blogging in Vancouver, I can count on one hand the number of official “blogging” events I’ve attended — and one was as a speaker. I’ve been to less than 10 tweetups in two years. I’m hardly “on the scene” except via what you see online, and that’s how I’d prefer it.
To be truthful, I have social phases, they come and go — usually with the seasons, literally. Winter, I hibernate, but summer, I love to see people more.
As far as celebrities and/or “connected” people on Twitter or in blogging, know whose ass I kiss? No one’s. People I talk to, I talk to because I’ve got something to say or I genuinely like them, or, as is often the case, they’ve said something that springboards into the perfect joke for me to crack.
I think blogging/Twitter celebrities are a fucking laugh, because I’ve “been one” in the past, and I know what my life was like behind the scenes and how hard I had to work to keep that wagon-wheel turning — and how much I personally began to compromise to see that happen.
I know how disposable we “social media stars” all are. Think you’re a creative genius? Yeah, you’re just one of millions — and it can go as quickly as it comes, as I’ve learned myself. Get over yourself, ‘cos pedestals and empires both come tumbling down, my friend.
Online celebrity that your livelihood depends upon not as enviable a position as you might think, so I don’t care to be a professional blogger. If I did, you’d see oodles of ads on here or affiliate sites.
But, you don’t.
Maybe you will one day — I’m not above it; it’s just that I’m not interested in what it takes to keep going successfully. I have NO illusions about how hard it is to keep that success going, and I don’t want to be beholden to my content right now. Advertising can influence content if it becomes too financially integral to you, and I’m on this blogging journey for myself and to create dialogue about things, not to have a livelihood. Priorities, and I know what mine are right now.
As a result, I don’t need to go to tweetups to whore myself for clients, network, or make buddies, since I’m already stretched for making time for people I care about, so I kinda hate tweetups, for the most part.
Why? They’re awkward. A lot of tweetups can be phony, filled with self-puffery and promotion. Every time you shake a hand, you get a resume. It’s often loud and blarey. No “real” communication happens at them. They’re cliquey — I’m forced to pick people to hang out with, and I don’t WANT to pick a table and stick with it; I’d rather meet a wide assortment of people. I’m a mingler, not a “sit and be exclusive” type, and I hate feeling like I have to stick with who I came with. I prefer smaller events with 10 or fewer people, where I can actually make eye-contact with everyone and talk to each person at the table.
In short?
I didn’t fucking ASK to be liked by you, or anyone.
All I sought to do was be real, be myself, have a place to put my voice, and honour my responsibility to deliver the content I know I’m capable of creating.
THAT’s what I do.
THAT’s what I want acclaim for and feel I deserve it for, because I do take risks and put myself out there, and I’ve been judged, and I’ve lost jobs, and I’ve been ostracized, all while I’ve fought to have relevance for my voice and the beliefs I think deserve to get air time with everyone else’s.
I’m a WRITER. I’m a writer who uses the now-accessible modern tools well. That’s ALL.
I’ve paid the real-life price to get noticed and be outspoken, and I did it on my terms the whole goddamned time.
Yes, I think that’s worth saying.
Yes, I’m proud of never compromising who I am.
You think that makes me full of myself? Then I’m sorry you don’t know what it’s like to have pride in what you’ve created. Pride is good, so long as you realize you’re not the only one with skillz.
I deliberately avoid hanging out with those perceived to be “the elite” because I don’t want ANYONE to think that’s all that I’m about.
I’ve worked too hard for this NOT to be about MY CONTENT and ONLY my content.
Am I going to diss the elite? No fucking way. Why not? Because some of them are incredible people doing incredible things, and they deserve every bit of their acclaim, whether you think so or not. A lot of people slam the “elite” out of jealousy or some sense of entitlement that leaves them feeling like they’ve been robbed via others’ success.
It’s bullshit. You get what you work for in life, and if you’re not getting what you want, you’re doing it wrong.
Trust me, this I know. I’ve spent a lot of time fucking it up over the years. I have a doctorate in fucking up, honey.
These days, I’m just riding the wave life brings me, and if being myself and not censoring my thoughts on Twitter somehow has given me cachet with a wide range of people, then that’s great, but it’s not EVER been the motivation behind anything I’ve tweeted or blogged.
I was the unpopular kid in high school so I get how bullshit popularity is, and how, for every person who’s accepted and celebrated, there are a dozen who are isolated and hurt — and that, too, is bullshit.
I am NOT a part of that circle. I am NOT a part of that hurt.
If I fucking cared about the circle-jerk, or thought my social status mattered, I’d probably try to offend fewer people.
I don’t even know what elitism is anymore, because I know I’m sure as hell not guilty of it, yet I get the feeling I’m accused of it.
I’m an anti-social person who comes to hang out some of the time, but would rather have someone over for coffee, not tweet about their visit, and just keep it real. I’m not snubbing anyone, it’s just not my deal.
Walk a decade in my shoes and maybe you’ll see why I like my quiet, anti-social life.
Know who I had over for breakfast this morning? Nope, you don’t. They’re “elite”, according to some people’s skewed perspectives on things, but I don’t give a fuck if you know. Why? Because I don’t need your approval, I don’t need the reputation-crutch of name-dropping, and I just generally don’t care.
The only time I do care is when people think I’m mean or a jerk, because I’m not, and it’s plain wrong to think so.
Find a time I’ve used cruelty against a person or group for humour. Give me an example. You can’t. Tell me about the time that I publicly ostracized someone who did something inconsequential, making an mockery of them in an attempt to belittle them. Right, you can’t. Tell me about the time that I snubbed people who approached me at an event. Yeah, you can’t do that either.
Because that’s not who I am.
I’m a scattered ADHD chick with strong but fair opinions and a biting sense of humour who’s just doing her shit, and people seem to like it.
Where you think it places me on the social spectrum is all about your deal, it’s not my reality.
It’s like that line in the Breakfast Club opening voiceover — “You see us how you want to see us.”
But I’m the chick that wakes up knowing I live with a bug problem and have to struggle to pay the rent.
I’m not on the A-list, I’m not hobnobbing, I’m not well-to-do, and I’m not who you fucking think I am.
Just because I give you this strategic view on my world doesn’t mean you really know jack shit about my life, so don’t kid yourself. You know EXACTLY what I want you to know, and not a fucking bit more — because I’m anti-social and things about my life don’t just “slip” into the public knowledge. It’s very much under my thumb. All of it.
You think I’m the ultimate oversharer? Heh. Right. I’m pulling the puppet-strings — I’m a content creator, I’m not a diarrhetic flood with no censure. Trust me, there’s a master plan, but it doesn’t involve hobnobbing with “the scene”.
It’s time to get over what we think other people are, and just take them exactly for what they say and do.
Because, you know, if you actually judge me on my words and actions, I’ll be goddamned proud to stand behind them.
And that’s who I am.
*This person meant it in a casual observation way and I didn’t take offense but it was the first time someone really put into words what I’ve sort of had people suggesting for a while now, and now that it’s out and said, I thought I’d write about it. As I started writing, I got worked up. Thus the cookie crumbles.
**Maybe being interested in Klout seems hypocritical after this rant, but why would I create content if I didn’t want it read or absorbed? I’m absolutely interested in knowing my resonance, I want to be read, I just don’t care about getting on “the list” socially.

Diving into Safety Head-First

We have helmet laws here in British Columbia. Even if we didn’t, I’d be wearing mine.
One saved my life. And still I’m different than I used to be.
When I saw this article come up on Twitter, I got pretty choked about it. I started thinking of the friends I’ve seen riding without a helmet — whether for a block or in the thick of city traffic with bad weather — and I found myself clenching my teeth in frustration.
Head injuries are horrible.
They change you forever.
They affect you emotionally, spiritually, physically.
And I’ve had far too much personal experience with head injuries to let the topic of helmets disappear easily into the cybernight without some commentary.
My personal experience, with just people my age?
Well, personally, I almost died. Had I not been wearing a helmet, I would have died when I somersaulted off my scooter and hit the pavement at Columbia and 2nd back on August 29th, 2004.
I spent the next year trying to get back to who I was while I laboured without a diagnosis on my head (because judgment is the first thing to go; you can’t be objective about yourself and you don’t think about the reasoning behind why you’re such a “fuck up” now; it becomes a self-esteem and time/skill-management thing when it should really be a head-injury thing).
I changed as an employee — it cost me my job security and made me first on chopping block when needed lay-offs came rolling around. (We didn’t know then that it was my brain-bouncing that was the cause of my production getting slower and less sharp.)
That started two years of job insecurity as I hopped around the employment world, learning that I couldn’t handle stress like I used to anymore, and realizing I couldn’t learn new skills or organize as well as I once could.
Experience 2 with head injuries is my brother. Hit by a Chevy Suburban, he spent 5 days in a coma in late 2005 and has never been the same person since. He takes longer to understand things, has a hard time processing his emotions, is more inclined to depression, and it’s all a result of the severe head injury he took — since he had another one within 6 months of the first.
Experience 3 with head injuries was a beloved old friend, in 2008, just 34 years old, who was out adventuring with friends just 9 days after the birth of his little baby girl. His ATV tipped, crushing his head on rocks, and leaving him washing down the fast river, where he drowned and died — orphaning that beautiful baby girl in her first two weeks of life.
Yes, head injuries are bad.
So, when I see brilliant, fantastic friends hopping on their bikes in their almost-hipsterness, cruising around town without their helmets, it fucking kills me.
Know what a head injury feels like?
Take equal parts of STUPID, ANGRY, and CONFUSED, throw them into a martini shaker and mix liberally with IMPULSE CONTROL ISSUES and BAD JUDGMENT and you’ll have the start of what you’re after.
Now, take that horrible mood cocktail and spread it over your days — 24/7, 365.
I spent a year at a loss about what I felt, what I needed, where I wanted to go, how to get there. I’m lucky, I’m a writer, and somehow through the act of writing EVERY SINGLE DAY for a year, I managed to get my brain to finally start firing again.
I don’t even remember ANY of the first 6 months except a Pocky Incident and being unhappy about a hamburger while watching World Cup Hockey.
I’ve never been as good at learning things as I used to be, I need more guidance and have more questions, but I’m smarter than the average person so I get it together sooner or later on new tasks, but only after a lot of frustration.
I’m still smart as hell, no doubt, but I forget large chunks of my life.
Large chunks.
And my mother’s dead.
And some of the chunks are of her. When death rolls around with your loved ones, memories are all you’ve got left, and your head is all you got to protect that with.
It kills me, you know. Just kills me.
When you’re a writer, your memory is your most valuable tool. I’ve lost a lot of mine. My years are a hazy blur when they used to have crystal clarity to them.
I have to live the rest of my life with the very real knowledge that head injuries are like a good savings plan — they compound infinitely.
Every time I hit my head, I run the risk of making myself less of who I was.
Every time my noggin bumps a doorframe or something, a shock of fear runs through me.
You parents failing to put helmets on your kids, I’d be all right with calling that child abuse, given what I know has changed in my life from my head injury.
Protect your children. It’s your job. It’s the law.
I can’t tell you how much I wish I could have that day I almost died back. How much I could undo the stupidity that led me to thinking I should be on my scooter that morning.
I just can’t tell you.
Most people who know  me would never think I’d had a head injury. I’ve got razor-sharp wit, keen conversational abilities, and I’m sly as the day is long.
But they’d be wrong. I’m different. Just in little ways I can work around.
That doesn’t mean it doesn’t anger me still that I’m different now.
I used to test at Mensa levels on IQ tests, you know. Between 145 and 170, depending on the day, over the years. “Smart” is a commodity one can’t afford to trade on, not via head injuries or anything else.
Really, it’s not that the head injury takes you out of the game — because it doesn’t. That’s kinda part of the problem — you become the “walking wounded” afterwards.
You go through life okay enough — you look fine, everyone thinks you can do your job, they think you’re as normal as can be. But because you’re rendered some lesser part of yourself as a result of the changes, you’re not even aware of how much you’ve changed — you’re in a fog, a daze, so you can’t say “Hey, something’s off here.”
And because you’re not defending or explaining yourself, those around you think you’re just in some depressive funk and that you need to “shake it off.”
But you can’t.
You hit your brain and you have a boo-boo that can’t be bandaged, doesn’t get air, never sees the sun, and can’t be displayed to others. You’ve seen how long a bruise on your leg takes to heal? What about if it’s under a skull, and all the bruised areas affect how synapses and thoughts and neuro-body-controls occur?
It was two years after my head injury that I finally realized how much I had changed, and only because I was seeing the same stuff happening to my brother with his head damage. A strangely consistent downward spiral in his life mirrored the one that had been happening to me.
Finally, I went to see a shrink I’d been to in the past, who’d had muchos experience in head injuries, and I learned what was going on inside was all part of the healing journey a head injury victim usually takes.
I had a helmet on and I’ve luckily lived to tell my story, even though I’m changed and will probably always have to live with the legacy of that day in small ways.
In fact, everyone I’ve written about here today was wearing a helmet, and yet, look at our stories.
Put your fucking helmet on.
Get over your haircut. Get over yourself.
If not for your own life and the hell it will likely be if you survive a head injury and have to live with it for the remainder of your life, then at least wear it so my fucking tax dollars can go somewhere more intelligent than dealing with your dumb-ass negligence.
Please.

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Think you might’ve had a head injury and wonder what the indicators are? Check here. The New York Times has a good cheat-sheet HERE on what to do or look for after a head injury has first been suffered — please read it NOW, not when you need it. Remember how quickly Natasha Richardson died from a ski fall? Yeah. Know your shit.

The New Post-Relationship World

There’s a couple that have been long prominent in Vancouver’s web community, and last night came the heart-breaking news that they’re ending their marriage.
How did the news reach us all?
They both changed their Facebook relationship status to “…from married to single” within moments of each other, and with one simple “Yes, it means what you think it means”, the cat was out of the bag and their entire friend/peer community knew.
Gone is the era in which they’d have to have uncomfortable dinners or stilted conversations with one friend after another after another, gently breaking the news that their friends are gonna take hard, making them feel even shittier for having a marriage fall apart.
Now, boom, everyone knows. Just like that.
It’s terrible, in a way, the idea we can all receive so quickly and casually such perspective-shifting news affecting people who have genuinely touched most of our lives.
There’s something disjointed about reading one small system-generated line of “X has changed their relationship status from married to single” among a newstream filled with political news and shared videos of a cat dancing.
These “small” tidbits about our changing lives float in “newsfeeds” now, as if they’re just another piece of fascinating trivia we’re supposed to digest while we absently surf the web in sneaky moments on the job, or distractedly click through those social sites where we just vicariously absorb the coolness of others’ lives.
Facebook isn’t just a revolving door of meaningless status changes. It really is a way to keep us all connected.
In all the nauseous sadness that came with the suspicion that, yes, those two relationship status updates really did mean what they looked to mean, I thought “Thank god they can tell everyone so easily now.”
Dissolving a marriage? Oh, my god. I can’t imagine the shattered illusions and sadness that comes from having to admit it’s over, the horror and fear that comes from making the first step to end the possibility of all those dreams you once made together, the feeling of perverse betrayal and anxiousness at telling friends and families the union is over.
It’s unquestionably going to be one of the worst weeks in the lives of both of those people. And here, bang, pow, all of a sudden they have everyone in the know, offering support, and just saying, “We’re so sorry, we understand, we’re here.”
As if any message could mean more to either of them today.
Say what you will about the flash coolness of the internet and how detached it makes us from each other — always plugged in via vicarious tidbits, thus able to stay comfortably at arms’ length while we busily carry on with our modern mad lives — but there are times like these the internet is like a lifeline thrown to troubled souls.
Never has it been easier to rally the support of those who love you, or to just put a desperate plea for understanding, help, or time out to those best able to deliver.
As a society, we need to learn to share more with each other, to use each other as crutches through hard times, and we have to learn how to react when our friends express themselves.
I’m sad for my peers today, for what they’ve lost, and for what I know they face in the coming year as they try to re-find their place in their newly-single worlds, but I’m very glad their choice of being plugged into an online community (that has really strong roots in real life, locally, too) will get them through this time with support and love.
That’s the power of the internet — it holds the ability to unite us, inform us, and keep us tuned into every passing minute… not just globally, but interpersonally.
It’s a good power. A life-changing, life-saving power.
Yes, I’m sad for my friends today, but I’m proud of them for having the courage to know when it’s time to change things. What a difficult, but important step. I’m happy to know they have friends who swear they’ll be there, I’m glad to know they have a place to ask for help.
It’s a strange new world, friends.

Game On! Back to Success

Ed. Note: I often forget many of you are new here — so, a nutshell: From Jan ’08 till May of ’09, I lost 70 pounds. The hard way. Myself — no trainers, diet organizations, nothing. Hard work, honesty, and self-awareness.
I burned out after 8 months with a killer back injury. So, I took the year off and gained 8 pounds back. But, I’m back, and knowing what it takes to be successful, here’s my reflection on beginning that experience for the second time. Hopefully some of my methods can sustain others, too.
RAWR, BITCHES.
After a disappointing first weigh-in because I’d gained two pounds — there’s only so much of that you can call “muscle tone”, methinks — I’m now down 2 pounds off my “starting” weight. So, 4 pounds, but I’m calling it 2.
But I’m down 6 inches off my waist! 2.5 inches off my hips! Yeah!
I know a lot of people have the “ohmigod, I’ve gained weight” experience at the beginning, so I want to share a few observations I can make after having been down this road successfully three times in the past.
First is, obviously I gained weight. For me, if I start exercising more, I start eating more. It’s simple math.
You get complacent and used to inhaling X amount of food when resting, so you psychologically think you need more when you start working out. It happens. Get over it.
That, for me, is where it starts. Let’s face it, becoming an active person is probably the most important goal any of us can set — the second should be eating truly healthily, and the third should involve weight/size.
People get the priorities wrong and think it’s about the weight.
It’s not. It’s about changing your life. Remember that, and it’s easier to deal with the weight hiccups that WILL come your way.
For whatever reason, I naturally gravitate to eating more when I begin hardcore workout phases. There comes a point where I realize my methods are broken, and I’m gaining weight from the muscle tone and eating all that I’ve been burning.
I buckle down and get serious, then I get true results.
“Buckle down” means that I get this epiphany of “HOLY SHIT, I’m working WAY too hard for THAT result.”
When you’re doing two hours and 15 minutes of cardio in a day like I have done a number of times of late, and you have a burger, fries, and two beers, well, on the one hand, yes, if you’re gonna have a burger, that’s the day to do it, man.
But think of the PAYOFF for not having that burger and beers!
Me, I’m NOT cutting out burgers or anything. I’d rather work harder, make smarter choices, and monitor what I’m eating so I know EXACTLY how bad I can be (and be bad much less frequently), and instead of downing Bad Food X with guilt and worry, I can enjoy it with the knowledge that it Fits into my day. It just fits. Therefore, it’s all good.
Weight loss is almost ALL head game.
It’s a head game when you think you’re too tired to cycle further.
It’s a head game when you think the wonky thing in your lower back means you shouldn’t exercise.*
It’s a head game when the numbers go in the wrong direction.
It’s even a head game when you’re trying to understand how you got to X-weight in the first place.
It’s ALL a game.
“Calories-in, calories-out” is an oversimplification of what I’m doing, but it’s about right. I monitor my intake, and I work like shit on the rest.
The difference, I think, between athletes, serious weight loss types like myself, and the average person who sort of works out and they don’t know why they don’t “see more results” for their “five hours” of cardio in a week, is just sheer effort.
I’m bone-tired when I’m done working out. When I get finished, I tend to know I’ve had myself in “moderate to intense” mode since the gate opened. THAT’S what it takes. It takes gasping, wheezing, and pushing forward ANYHOW.
Think you can’t go further and you won’t. It’s all attitude.
Exercise is supposed to hurt. It’s supposed to have you gasping and crying for Mommy. It’s supposed to make you think twice about having any plans for the rest of the week.
There’s a big difference between folks who have a weight to maintain versus if you want to lose it. You want to lose weight just through food? All right, well, that’s about 80% of the deal, if you listen to some folks.
You want a hot body? You’ll likely need to work for it. And I mean work.
I double what people do to “maintain” weight, when I’m losing it. It takes me 5-8 hours a week of working out, but that’s usually just the cardio of what I’ve done — then there’s stretching and here-and-there freeweights in front of the telly.
I hit plateaus, sure, but my body keeps improving, and my fitness does too. That’s my goal, not some number on a scale. Work through the plateaus. Change your food intake or your water, but try to work through it.
Not everyone’s gonna be a size four, so get over it here and now, and the journey will be a whole lot more rewarding for you.
It can’t just be “Did I lose weight this week?” It has to also be “How much better did I perform on that bike ride? How do I feel at the end of my day? Was climbing those stairs easier? Holy, look how much better my breathing is. And, damn, that bag of potatoes feels like air!”
Focus on what IS changing, rather than what you hoped you’d see.
Measure yourself. Monitor your fitness levels. Remember how hard that jogging was the first week you started. Think about the strength you feel in your back now, how much more symmetrical your body feels. Think about how much more lung capacity you have when you’re just sitting at your desk and working on the computer. Appreciate how those jeans feel, focus on that sensation you get with cool crisp clean jeans over just-worked-out-for-90-minutes legs. Damn, it’s nice.
Get over the fucking shit the media wants you to think about.
IT’S NOT ABOUT THE NUMBER.
It’s about your body’s changing state, the acquisition of health and strength.
Know why Jenny Craig wants you on their diet? Because you WILL gain the weight back, but you’ll have “lost it before” so you’ll be a repeat customer.
All they’re doing is counting your calories. Take the power. Learn it yourself. Live with it for the rest of your life.
You wouldn’t take a road trip without knowing how far you had to go, how much fuel you need to arrive safely, and how long it takes, right? Then you know you have to drive, and there are no shortcuts between There and Here. Why is losing weight any different?
Work out as hard as you can a few times a week, and take lazy easy activity in between, with as many hours of sleep a night as you can get, at least one day a week off where you relax, and a balanced diet that’s respectful of the calories someone of your height/weight/age should be consuming on a daily/weekly basis. Enjoy a blow-out meal of things you love on your day off, and KILL IT the next day.
That’s MY secret. And, hey, it’s no secret. Every other system leads to a likelihood of repeating your past ills.
Learn. Act. Believe. Achieve. Simple.
Party on, Garth.
* I’ve learned a really hard workout resets all my back muscles and alleviates backpain, personally. Days when I thought I should rest, rest didn’t help — but cycling for 50 minutes did. Not walking and namby-pamby shit, but stuff where I’ve got to activate my core muscles and push hard. But that’s just me. Learn about your body, but don’t presume you KNOW.
**Disclaimer? Uh. I’m a blogger. Talk to your doctor about this shit. There are risks. I’ve had medical guidance (though not trainers, etc) through all of this and I’ve educated myself along the way. Proceed at your own risk.

Getting Schooled by Miles Davis

Music is powerfully emotive.
The right piece at the right time can be a spiritual moment like no other, for some of us.
There are specific times I can remember some songs that blew my mind — songs I’d heard in the background time and time again, but a moment presents itself and the head explodes in all the aural rightness.
Like when it’d been a 14-hour day of stupidity in Whitehorse, Yukon, and The Tragically Hip’s “Cordelia” began playing as I pulled my car into my driveway, me ready to snap or sigh, whatever came first. Suddenly slow rising guitars just matched the coursing muted anger and frustration I felt after such a futile day. I sat there and listened to it twice.
Then I turned the car over, and drove the fuck out of town for an hour, listening to that song over and over.
I’d probably heard it 20 times before that night, but just never when it mattered.
Same deal with The Doors’s “The End.” Until I heard it play in Apocalypse Now, it never really registered on my radar. But a midnight viewing of the Vietnam classic in a dusty old theatre with that track bleeding out of crackling speakers, it just blew my fucking mind.
The creative process, for me, is all about timing, so it’s not really a surprise, then, that ingesting creativity should also require good timing.
Miles Davis is giving me an old-school edumacation today about how foolishly exclusive our tastes can be sometimes, and how much our narrow-mindedness can deny us when we wrongfully judge a genre via a single example of it.
For years and years and years, I was decidedly Not A Jazz Fan. And I ain’t talkin’ Utah, okay? Although…
But I mean jazz-jazz. Crazy trombones, pounding pianos, all that jazz-jazz, man.
It’s really the Story of Two Matriarchs. My aunt tried to get me into jazz when I was 8 and spending the summer with her in Toronto. I sort of got it, but let’s face it — I was eight. I wrote stories about pretend animals on “Garfield” note paper and slept with a teddy bear. What’s there to get? Are The Muppet Babies on TV yet? Miles who?
My mother, though, laughed at this fledgling interest in jazz when I returned to Vancouver. It was just noise, she opined. Aunt Pat was pretty nutty and sure liked to get silly with alcohol, what with that wobbly-walk of hers’n’all, so maybe Mom was right.
I slowly got the whole “it’s just noise” opinion myself from hearing the really experimental stuff, and just wrote the rest off.
Over the years, as I got older, I tried Miles Davis in a not-really-trying-because-I-secretly-know-it’s-just-crap kind of way, and stuck to my taste guns: Jazz was crap.
So, a few weeks ago, I finally got around to playing Miles’s A Kind of Blue, which had been in my iPhone for a while, under the thinking that one day the mood might strike. Well, nothing else was making my musical heart respond as I toggled through artist after artist on my phone, and then I saw Miles.
Hmm. Hey, you know, I’m kind of blue. Maybe I should listen to A Kind of Blue.
So, I did. And I liked it, and this feeling niggled its way into me while I scrubbed my dirty dishes at the kitchen sink. A jazzy kind of blue, kind of niggling thing.
Today I’m diving into The Cellar Door Sessions. And it’s working all too well. A half-hour ago or so, my feet were cold and socks loomed. I’ve been toe-tapping since and flip-flops remain in place with warm-blooded happy feets.
I’m glad I’ve tried again and again to get that appreciation of jazz working for me. I know better than most people, I guess, how quickly we can grow and change. I’m all about change.
It all comes back to the adage, “there’s a time and a place.”
It’s true of tastes, too.
From food to sex to music, it’s too easy to sample something once and think it’s representative of the whole. Maybe it’s THAT salmon you don’t like, not all salmon. Maybe they were a lousy lover and you should rethink your thoughts on sex in X-position with X-prop. And, hey, maybe you were listening to the wrong jazz.
Know who I learned that from?
A two-year-old boy named Jack.
He’d try every food a minimum — seriously, EVERY food — of three times. Three times! It could be rancid but he’d take three bites before he decided his opinion. THEN, he knew passionately which side of the opinion he sat on.
Here I was, 35, and always lived on old opinions, and opinions taken in a single sampling. A bite, a listen, a trial of some sort.
“No, I didn’t like that kind of seafood when I tried it 18 years ago, therefore…”
Now I accept that I’m narrow-minded and given to stupidity with a tendency to default my most obsolete opinions.
Everything’s worth trying again. I now make sure it’s a good example of that thing before I judge it. I’ll talk to others, rethink things. It’s a big world of experiences.
Methinks it’d be terrible to miss out on any because of foolishness and poor decisions.
So, here I am. Tapping my toes as the first disc fades out in applause and disc two of Miles Davis’s Cellar Door Sessions swings into a new groove.
Liking what I thought for 25-plus years I could never like.
This growing-up thing’s all right, man.
How about you? What’s something you did a total 180 on, and why? How’d opening your mind to trying it again change you?

The Challenge of Transitioning

I’m in zombieland.
Mono-focused. I know what I want. I’m after it. Period.
Brains. Nommy brains.
Mmkay, no.
I want life to be my bitch. That requires me being strong, fit, and healthy.
It requires me undoing bullshit that caused me to gain back 8 pounds — and probably several inches — of the 70 pounds I’d lost.
That shit’s done, yo.*
A small part of me was enjoying the summer before I destroyed my back, 2008. I was becoming a jock:  strong, powerful, and often making my “fit” friends feel like chumps because Fat Girl could work circles around ’em.
They loved it, I loved it. Good times and great laughs. What a change from them always having to slow up and check on me.
There’s nothing more important in my life to me right now than taking that back.
I fucking love the pride I feel when I know what I’m really getting done.
Nothing says empowered like being able to change a day that’s had me bent over and taking it by having a set of fitness goals and blowing that out of the water. Whatever else life did that day, it couldn’t stop me from killing that workout.
There’s something that comes from that place of knowing you scaled a mountain, rode 30 km, or did a crazy set of highrise stairs.
I love that place. I’ve owned that place.
Since May 11th, I have worked out on more days than I haven’t, usually five days a week. And, on most days, I’ve tried to really leave it all on the floor. I’m getting better at that, and intend to keep pushing boundaries.
Today, my whole body cries for release. This is the consequence of those actions.
All of me is so tight and sore. From my ankles to my jaw, I hurt.
There’s only one thing I know I can do to help it: Work out more, but differently. Like my chiro doc tells me, “Motion is lotion.”
Move it, or lose it. Two days slack is asking for a world of pain. Days off are harder than days on, when you get used to the workload, but there’s a point in between where everything you do’s an effort, and I’m there. So fucking spent.
It’s with weary resignation I know I can’t rest. I know I don’t want to go cycling later, and most of me would rather crawl in bed and die today, but… I know: I can’t.
My “rest day” will be tomorrow or Saturday. Maybe both, since much walking will be required tomorrow and anything else might overdo it.
I cancelled plans last night. Didn’t have it in me, and saw that coming from morning light. I’m sure feelings were hurt. They’ll understand someday.
I know what’s important to me right now, and it’s not parties and big crowds of people. It’s not about finding my contentment through others, or getting their validation, or needing their company.
It’s about rediscovering that place inside that gave me the power to change my world in such a dramatic fashion once already.
And I know what it takes.
It takes cancelling out on parties.
It takes that inevitable night at the end of the week where you’re just fucking DONE and all you can do is crash at 9:00 at night and sleep for 10 hours, waking with already-weary bones that know they’re in for more, and soon.
It takes vitamins, big healthy meals, water all day, planning food in advance, total time-management, prioritizing yourself before anyone else, and avoiding engagements that are too heavily centred around dining and drinking.
I know what it takes.
It takes a total life change.
And you know what else it takes?
It takes pissing off other people who don’t understand what it really takes, when you just can’t find it in you to go and be happy and fun with other people. You’d rather just die on the sofa with only one thing on your mind: You met the goal this week.
People don’t get how hard it is. You can’t POSSIBLY get it. If you think losing 10 pounds is hard, or 20, try 70.
Just fucking try it. I did it. I know. I did that. And it’s the hardest thing I’ve ever done. And I’ve kept 62 off for 18 months!
I know Biggest Loser’s the biggest cheese going on TV sometimes, with the sound editing and the seemingly simplified weight battles edited to fit a TV format, but the emotions those people feel — the breakdowns at the end of the season, of trying to juggle real life with friends and families and weightloss — and how it’s the people around them who always lose out, that’s all real.
Wanting to cry because you’re so fucking tired, but LOVING the joy you feel inside about what you’ve accomplished? That dichotomy is a weird place to live, and the tightrope one walks to sustain each is the toughest balance ever.
To be successful with a “180” health-wise, to take on a radically active life after years of sloth — the focus and drive they take are impossible to explain.
The pain with which your body screams at you after years of giving into gravity and laziness, after decades of shovelling processed food into it, after years of losing lung capacity… that isn’t a one-week adjustment.
And I’ve had a decade of injuries to overcome on top of all that pain.  For me, it means I have to spend hours stretching out the hours of working out, every single week.
That whole-body-fatigue keeps hurting — week after week, month after month — because every pound you lose means you need to work harder to remove the remainder.
It’s why 80% or more of people can’t lose weight and sustain it.
This is the HARDEST mental battle of your life. Win the weightloss headgame and no other game will out-think you in life. I guarantee it.
The resilience you need to get past 50 pounds of weightloss, and to sustain it, is something you can’t learn from a book or buy from a specialist. You create it and nurture it.
I may have gained 8 pounds back out of 70, but I don’t feel like that’s a failure at all. I think 10% gain back after 21 months spent with a life-altering injury, then caught in a year of burn-out, is fucking awesome.
I’m proud as hell of that. GO, ME.
And what a gift for getting back on path, being still so close to the goal I’ve wanted to achieve since I was 17: Being under 200 pounds.
I hope to reach that goal by Canada Day. Scared I won’t. But I’m gonna try real fuckin’ hard.
I won’t feel guilty for focusing on myself right now — be it meaning that I cancel plans, or whatever else it takes.
I’m not likely to cancel on one-on-one time with friends or small groups, but, parties? Yep. The full-body fatigue that comes from this doesn’t tend to always make one a real cheery camper to hang with when it comes to maintaining a “vibe” a host/hostess is trying to create. Can’t do it.
I’m tired. I’m sore.
I’m dreading how much further, harder, and heavier all this shit’s gonna get before I’m at where I want to be.
I’m not some 140-pound chick climbing those highrise stairs or cycling 35km, man, I’m 210-plus. I literally haul every pound of that on this frame — it’s actually there, it’s actually heavy. It’s real fuckin’ heavy.
Gravity finds every ounce of that weight when I’m fighting it, and, believe me, I feel like it after a week like I’ve had.
But I’m elated.
It has begun. I’m at the climax of where it gets real, real hard at the beginning, where every day is filled with hurt and fatigue, but, soon, I’ll hit my pace where it’s just about keeping the wheels spinning ‘cos momentum’s been found.
I’ll be one seriously weary girl for a while. My BEST friends understand it and WELCOME it.
Soon, it’ll just be a new normal, and the determination that emerges from meeting small success after small success is its own feeding frenzy.
And I’ll be Mojo Girl again.
I’ll get that cocky grin that makes people wonder what the fuck I’m on. I’ll get my twinkle in my eye, the smirk that says “Look out.”
Then it all gets very, very fun. Very.
Just you wait.
.
*I think I’ve lost the weight already, or close to it. But I’m waiting until one month in for weigh-day and that’s next Wednesday. It’s really about the feeling. I know the weight will come off gradually — it did before. It’s nice to see the numbers change, though. Rewarding. But not really what it’s about. It’s important to know that before you step on the scale. It’s important to believe it.

Waiting, Waiting, And More Waiting

I’m supposed to be using this week to create a framework for my next six weeks and next six months.
But that hasn’t happened.
I’m sitting around chewing on what’s left of my fingernails, trapped by a shitty rainy day, and lost in worry about whether my father will even survive an operation that’s SUPPOSED to be happening today. As of this hour, he still hasn’t gone under the knife, and I’m still in a “what if” panic.
Whatever happens in that operating room decides what happens in the next six months of my life far more than any timeline I could write today.
There’s nothing in my head that’s worth extracting today.
There’s no hope or faith, no optimism or belief. There’s just empty pulsating limbo as I wait for life to fill in the blanks for me.
Waiting is criminal. It scars the soul. Hope is the only antidote, but it’s not one I’ve been afforded much of.
The longer this takes, the more I’m adrift in uncertainty, the louder those discordant heartbeats echo inside as wonder floods in and worry takes over.
I’ve been useless today.
When I was waiting for the answer on my book proposal, that was fine. Why? Because I knew the book might be better if I was in fact rejected by the literary agent. No, really.
There’s a much more organic process that comes in creation when you don’t have a deadline or third-party involved. This book of mine should be a journey to places I’ve never been before, and right now I don’t know what that’ll require of me, so I want to explore that and really go there without muddling from others.
But this?
Father-who’s-alive versus Father-who’s-not is a pretty big fucking stipulation in how your life unfolds, especially when it’s down to a 24-hour window.
The possibility being this tangible is nothing anyone should experience, but is something we all are faced with. Don’t kid yourself. Your turn is coming.
Grief is an unavoidable process, and, as a creative person, there’s nothing that fucks with the mix greater than the all-consuming end of someone you love’s life.
I can’t be there, I can’t talk to my father, I can’t do a goddamned thing to help.
Some dude a 5,000 kilometres away, who gets to stand there with a scalpel in his hand, HE’S the guy that holds my immediate fate in his hands.
I can’t write a timeline for that. I won’t even fucking consider that Alternative today.
I just know it’s there.
The Possibility. Statistical Likelihood.
Like calling it that is so innocuous. Oh, the “chance” of fatality. Like one might buy a ticket in the hopes it’d go a specific way other than the Usual.
Powerlessness. That’s what I get today. I get to wait, wait, wait, wait. I don’t even get to know when particularly my fingers should be crossed. The ward nurses will get 10 minutes notice, then it’s off to Sliceville for Pops.
Risk.
I grew up thinking it was a board game.
Now it’s the line between what might be the result for an “average” person with my father’s surgery, and, well, my father. The triple-threat disease cocktail his unhappy body offers is more full of oddsmaking than a weekend in Vegas, man.
And I’m supposed to wait, productively doing what humans productively do. Conjuring little lists of objectives, crossing off achievements, planning for all my tomorrows.
Well, tomorrow might literally give me a completely different life to live. Today I’m spent praying for anything but that.
Sure, the odds of the unexpected climb for each of us daily, but it’s just not the same as when mortality’s literally on the table and giving the prospective outcome causes all professionals involved to lead with a pregnant pause.
Yes, I’ll wait.
I’ll sit here with toxins bubbling in my stomach as fears I know too well return — fears I’ve dealt with from my mother’s passing and my father’s three close calls.
Sure, I’ll wait.

My Culture of Disconnect

I don’t want to read the news today.
Or have conversations of consequence with friends.
Or watch TV or movies that require braincells.
I sure as hell don’t want to read.
I want to drift away and disconnect. Be anywhere but here.
Heavy shit’s coming down, again. Dad’s lined up for serious surgery three provinces away. For anyone else, it’d be a major-but-fine surgery. For him, much risk comes with.
I mean, hey, cancer, diabetes, heart disease — which one do you think offers the best chance of surgical complications?
Sometimes, there’s only so much space you’ve got for matters outside the personal realm. Sometimes, thinking about things in the world just gets overwhelming in the face of the struggles you’re wading through on a daily basis.
Sometimes.
I don’t think I’m at that point. Not about this. I’ve been to the sick-dad rodeo one time too many. Sad as I am, weary as I am, I’m pretty much prepared for whatever comes.
I fucking hate that I feel that way. But I do. There’s only so many times you can stand peering over the edge and be terrified.
Sooner or later, you just get to knowing what it’s like, and the fear’s there, but it’s a fear you’ve metabolized now.
Sort of where I am with Dad. I’ve metabolized my terror. Don’t tell my shaking leg or queasy stomach that, but it’s true. I’m a pretty passionate girl. This is Stress-For-a-Loved-One Lite™.
Part of that is just me being older, wiser, more worn, jaded, and exposed. I done been around, man. Heart’s been broken more times than I need to count from life and its woes. That’s just my experience on planet earth.
It takes a lot to break me down, now. I take body blows like a heavyweight champ. With that shock-absorbing tendency comes the ability to not react much anymore.
As an example, the other day, this dude keeps cracking his little one liners at a pub. Eventually he’s all flustered because I’m not laughing at his jokes.
Well, I don’t laugh easily. I’m funny as hell, man, but making me laugh takes something unexpected or just flat-out smart. I’m a student of comedy. I’ve heard it ALL. I smile, or grin. Now and then? A full-on laugh.
But just because I don’t “react” doesn’t mean I’m not dialed in. I’m removed, but I’m listening. I’m probably thinking why your joke failed, where you went wrong with timing, or where I’ve heard a variation of it before, but, you know, I’m listening.
And we’re all sort of doing that these days. Most of us, anyhow. Dialed in but not. Listening but disconnected.
We’re sponges. Taking from society but never giving back. Surfacing.
My life of the last decade has been much like that.
One day, I stopped reading my three or so newspapers daily. Eventually, I fell away from reading books.
What came first, the head injury or my apathy? I don’t know, I don’t even remember anymore.
Things have changed.
Apathy isn’t enough. It’s not a meal that’s filling. Its price is too high. All the things it’s cost me, man…
I feel like a spectator in the intellectual world, and I’m more than that. I’m a smart woman with a unique world-view. I can’t just watch and not contribute.
To be a part of it requires I be of it, that I be immersed in it, be surrounded by it.
So, somewhere inside, I feel like the joke has been on me.
Sure, I’ve survived everything I’ve been through. But for what?
I fell out of touch and love with music. I stopped being clued into the political, cultural, and societal happenings, something I’d been very much in tune with since I had my first newspaper addiction at the age of 9. I stopped seeing movies. I mean, I’m the kind of girl who plans the music in advance for roadtrips — what works with what stretches of highway, what tracks tie into what scenery.
Or, I used to be.
What’s the fucking point in surviving if you’re not gonna thrive as who you are, right?
It’s what happens to a lot of us, I guess. I’ve got pretty good excuses, but they’re still just excuses, and I still feel like a cop-out.
It’s like the themes explored in Fight Club and American Beauty, the disappearing of identity and the cover-up of disconnect by way of commercialism and cluelessness.
We think we’re growing up as we fall away from our youthful passions of music and movies, politics and society, growing jaded and distant.
We’re not. We’re not “growing up”. We’re losing our leisure, thus losing our souls, as Virginia Woolf once wrote.
I want the happy medium between my savvy survivalist self, and the jazzed-up involved youth I was.
Some people I know still balance these things well, and maybe if life hadn’t gotten in the way, I might be the poster-girl for being a plugged-in hipster, too.
But I’m not.
I’m a part of the problem. I’ve joined the throngs of the Great Ignoring.
It’s not cool. It’s selfish. It’s not helping.
The disconnect isn’t working anymore. Not for me. Not for you. Sure as shit not for society.
It’s not really about “movies” and “music” and “news”.
It’s our soul as a society. Who are we if we’re just a bubble-gum-chewing collective dying to swallow the next reality show?
Art, culture, it was my soul, it was who I am. At my core, I’m an invested, impassioned, intelligent person, and living any way but that is antithetical to who I need to be.
My father’s disconnect has him at 350 pounds, with cancer, diabetes, heart disease, while awaiting major surgery. I’m pretty sure “disconnect” is not working for him, either.
I imagine my father would approve of my learning this lesson this week. I’m hoping he survives the week so we can have a talk about that.
Either way, it’s time I suck a little more cultural marrow out of life, because what I got ain’t sustaining much.

The Fear of Moving On



One of my guiltiest pleasures is my addiction to the CBS series The Mentalist. I’ve had a girlie crush on Simon Baker for 20 years, and there’s something about a smart, cynical, fun-loving, light-hearted genius crimesolver that taps into my childhood passion for Encyclopedia Brown and the Hardy Boys. (We’ll get you yet, Bugs Meany.)
And you thought you knew me.
Somewhere deep in the caverns of my dust-ridden closet sits a box of past-life mementos that may, in fact, hold the “Police Kid” ID cards and badges my brother and I made when we were 7 & 9, in an effort to keep the order in our very boring white little verge-of-’80s suburban ‘hood.
Ahh, me in my seven-year-old lisp: “Thtop, sthpeeding car!”
If I was a detective, I’d totally be a chill, happy, funny brainiac like Patrick Jane, not a coke-addled-and-moody one like Sherlock Holmes.
So, this morning I found myself wrapped in thought as my TiVoed episode closed out. Backstory? Baker’s character “Jane” turned to crime-solving after his wife and daughter were killed. This week is the first time they’ve opened the possibility of him moving on after his wife, when he finally feels the nebulous sparks of chemistry for a mysterious smart chick involved in the crime-solving.
Oh, how dramatic! That’d make an excellent TV show, huh? I know, it’s cliché. But I can’t be smart all the time, dude.
Naturally, the episode got me thinking about the idea of “moving on” in general.
Me, I’ve had me a little of that this month. In fact, my entire last 6 weeks has been nothing but movin’ on.
I’m never going to be able to make you or anyone understand how 2006 affected me, and on so many levels. God knows I’ll try.
To go from just being some chick trying to figure shit out to being a loudly lauded new sex-blogging voice and getting so much attention was the most surreal thing ever. And I was not my own woman. I was not strong enough to have the sense of self one needs when people start latching onto you for guru-like input into their lives.
It was fucking weird. I can’t possibly tell you. I’m totally fucked up, and you’re turning to me for insight? Yo, WTF?
Walking away when the shit got weird was the only thing I could do. The landscape of my life was more explosive than a wartime minefield. A girl makes her choices, a girl keeps on keepin’ on. That’s what to do when the going gets weird.
When the beginnings of success come so easily to you the first time, though, there SHOULD be this little seed of confidence that grows deep down inside. I did that. Me. I worked. I got results. Me.
I had the confidence but I also knew my life was a fucking mess.
When they tell you life doesn’t give second chances, they’re right. It doesn’t. We create them.
Sooner or later, I knew I’d have to take that second chance. But I had to have my shit together and feel comfortable with life before I got there… because, well, third chances? Good luck with that, chump. This ain’t baseball, there’s no three strikes.
Moral of that story? Don’t fuck up again, bub.
So, I spent the last year just treading water and enjoying a delightfully boring life after I finally got on a somewhat even keel again.
Then I lost my job.
And it made me happy. Worried, but happy.
And I figured, “Hey, well, if ever there was a time to get in the game…”
But getting in the game would require one major thing:
Finally owning that this meek little Mom-approved chick — raised uberCatholic, with Dad & family following on the wide web — had to come out and be public with sex-blogging identity, and use my real name. And, worse, my face. And, like, speak publicly. And stuff.
Moving on, for me, means swallowing whatever I once defined as “pride” and coming up with a whole new brand of it. For me, it means shutting up that meekness and stop my apologies for being blunt, honest, and irrepressible.
It’s all about putting my money where my mouth has long been.
It’s been a really tough and soul-searching move. Scary as all get-out, man.
Oh, I’ve been terrified. It’s the “real, whole life” version of jumping off that zip-line or standing in front of 150 people and saying, “Yeah, so, I’m a sex blogger and, like, I kinda nailed writing one of the best oral sex guides you’ll read online… and…”
But I did it. And I did the zip-line. And the speaking.
However hard it’s been… I’m real goddamned glad.
Open, honest, in-your-face living is easier once you get the hang of it. It means fewer apologies, more shared grins, and it instantly repels all the twats and asshats you used to secretly wish would fuck off.
Moving on from anything is hard.
The fear of the unknown and the infinite chance to fuck up is what daunts us all before taking on new phases, projects, or relationships in our life.
By moving on, we’re officially closing the door on that past, accepting it’s done, and embracing the future.
“The devil you know,” though, right?
Whatever the hurts and failings and stupidities of the past, at least you know it and know you’ve faced/survived it. The future? Whew. Do ya got that in ya, punk? Well, do ya?
I remember my great friend Jon writing to say he was getting married, the big question got popped, she said  yes, and, dagnabbit, they was gonna wed. I wrote him back, “Geez, Jon… that’s awfully optimistic of you.”
Because it is.
Moving on, stepping forward, it’s all about optimism. Or at least the dream of it. The hope of possibility. It’s what we all want, right? The unscripted to get written with a side of awesomesauce?
But it needs that proverbial leap of faith, the big chance, the trip into the great unknown.
Maybe, just maybe, you’ll fail.
That’s okay.
At least you’ll keep yourself warm with the smug satisfaction of being the one with the guts to make the play in the first place, while the pussies who won’t make that leap sit on the sidelines and jealously watch.
Do it. Move on.