I won’t be windsurfing.
Instead, I’ll be walking around in the post-acupuncture blissed-out haze I’ll be fortunate to have. Someone cancelled, and this back of mine that has been wonky since last Wednesday will be getting much-needed treatment. Lucky.
I’m bummed. I wanted to windsurf, but I won’t take the chance when I’m getting these warning twinges.
What’s happening? The same stuff that began a month before my back injury in 2008.
Basically, I’d lost 50 pounds that year via mostly cycling. With the wrong cycling posture, and with zero ab-work, the pressure on my lumbar built the entire summer. It began with excessive tightness and tension twinges. Then the shit came down and crippled me for about six weeks, affecting me for nearly a year.
To say I’m alarmed to feel ANYTHING similar is a bit of an understatement, since it was only in about Sepember 2009 that my back began to feel normal again.
Right now, everything revolves around my back. The unfortunate reality is, I don’t have extended medical, so any money that gets spent is gone for good, and I’m really not in the position to afford more than “basic maintenance” right now.
Luckily, I bought two (6)-packs of acupuncture in the hopes I’d get the money refunded from my last medical claimed. That failed and I’m out the money, but you can’t go wrong investing in health, and I still have the treatments for use.
So, it could be worse.
This morning I called and no appointments could be had. I pleaded desperately for first place on the waiting list.
Desperation, for the win! Got The Call at 1:12.
4:20 is when my road to wellness goes VrRRoom.
If I’m lucky, I’ll get cupped too. (Neat Eastern treatment that leaves one with huge welt marks but is amazing for muscle issues. OMG. I hope! My only real experience with it had me with better shoulder/neck-muscle loosening than a $90 massage would give me.)
Yep. Acupuncture. So, no windsurfing for me.
This summer is ending with a whimper, not a bang. It’s pretty anticlimatic that way, but…
It’s still a time of monumental change. Last Thursday, I submitted my application for a program I’m so wanting to get into. I got the call for a personal interview within a day. Tomorrow I go in.
Big things going down in Steffville.
We’ll see.
The back? Stupidity. Mine. I’m angry. I’m resolved. Sort of hit a mental bottom about it, because I remember how bad things got with the back and I can’t believe I’ve let myself slip to this point. I’ve been in a heady place about it yesterday and today.
The back problem’s mostly from overdoing it last week — I’d have been fine with overdoing it had I been maintaining my rehab work, like I’m supposed to, for the rest of my life. But totally have NOT been doing that. Last week? Two insane days of lifting boxes, climbing stairs, bending, etc, followed by 110km of cycling over the next few days, well… oops.
Note to Self: 40 isn’t that far away. Don’t be a dumbfuck.
Despite my freak-out at times this weekend, I’m cautiously confident this will pass pretty soon. The acupuncture appointment? Made me so damned happy. Nicely timed, my friends.
So, I kinda have missed out on the last great weekend of summer, and have had to cancel the thing I was looking forward to all summer as a personal check-point of sorts, but… it could be so much worse.
It’s a reminder, these lines we have to toe in order to keep ourselves safe, of just how important our bodies are. And balance, Grasshopper, seems the most important thing to attain for one’s body.
Stretching, a variety of exercise, posture, mindfulness — one without the others, for me, tends to be as harmful or more than not doing any at all. It’s like trying to live on only one kind of food. I could, but there’s no telling where it’ll lead.
A reminder, indeed.
A little fear of god and a very real threat of slipping back to a life of chronic pain is all one needs for motivation, if one has any brains at all.
Fortunately, I’m smart like dumptruck. Smarter, even.
So, then: Pincushion time. Yo, fix my Chi.

















Office Life: Thar Be Meanies
In Virginia, there’s an esteemed literary magazine called The Virginia Quarterly Review.
There, an editor has committed suicide, and the Review has been shut down amid a new investigation that the suicide was as a result of workplace bullying and harassment.
I found the story fascinating on a couple levels.
Photographer unknown.
One, there’s a strange perception, I think, that these sort of things don’t happen in intellectual/cultural offices, and I think this sheds light on the reality that people can be mean fuckers whatever their aesthetic tastes.
Two, it continues the realization I’ve had since reading William Styron’s Darkness Visible years ago — that is, to be literary is to be predisposed to depression and potentially suicidal tendencies. The “Overthinky Syndrome” comes on something fierce when one is closely aligned with literary pursuits.
Three, I don’t think we really give enough weight to mental health on the job when it comes to the people around us.
A few years ago, as I was descending into the darkest depression I’ve ever had, I was working at an office where I felt put down and distrusted daily. It was a very difficult environment to work in, but I had no choice, I’d run out of employment insurance and had to take something.
Given my declining emotional state, I didn’t really trust my feelings — maybe I just felt like shit. Maybe I was misreading the things said and done around the office.
One day I was sorting through papers and found legal documents relating to a case involving one of the company’s principals and the province’s labour board. Apparently there were allegations of psychological abuse by the company’s principal, made by former employees.
I suddenly felt a little vindicated. It wasn’t just me, this person actually was kind of mean and cruel.
A year later, I was working for another employer who would mentally beat me down now and then because I wasn’t sacrificing myself for the job like she was. (I don’t own the company, woman, and I was told it was 9–5, not 55 hours a week, and I was getting paid for 40. Liars.)
I know what it’s like to have the opposite kind of bosses, too.
I’ve had a lot of employers who’ve been people who stopped me from doing negative self-talk, who told me how valued I was. I’ve had a lot of luck working for good people.
There’s a world of difference between going to that kind of job, where a bad mood is just part of life’s occasional fluctuations, versus one of the jobs where I’d be lucky to make it through a day without some mocking, blaming, or guilting kind of assault happening, where a bad mood would spiral into dread about returning the next day, and more dread about enduring five full days in a row with no escape.
One of the reasons I want to be self-employed is, the good people I was working for are in a precarious part of the film industry and job security is a thing of the past. I’m pushing 40. I could’ve handled that uncertainty in my 20s, but I can’t anymore. I can rely on myself, though.
Another is, my last experience looking for work landed me in both of the above jobs, and I do blame both experiences in part for the depression I then spiralled into.
I also credit them with making me ANGRY enough to change my life.
But some people don’t get to reach angry.
Some people get beaten down day after day, told they’re stupid, useless, and lucky to even be employed. Management puts hurdles before them they’ll never overcome, and the economy ensures more hurdles.
The hopelessness of being stuck in jobs like that, in the face of an economic climate like we have now, it makes sense it’d be driving people to suicide.
And our dearly departed editor? Well, there’s not really a growing market for literary review editors, is there? If he felt trapped, if the university was looking the other way on complaints just to avoid controversy, if daily badgering and emotional assaults were happening, if he was your typical overly-analytical literary genius, then… tragically, it does compute.
Workplace bullying is as bad as childhood bullying, if not worse.
At least when you’re a kid there are potential adult figures who might ride in and save you from bullies.
When you’re an adult, there’s a veneer of judgment that comes with admitting you’re being bullied at work. Most reactions are along the lines of “Suck it up” or “It’s just a job” or “Hey, just three days till Friday! Chin up!”
When a job becomes your jail, you try shrugging it off. One can logically think “Oh, it’s just a paycheque”, but there’s a toxicity that comes from being exposed to these people on a day-in, day-out basis.
Like a river can passively wear down even the strongest of rocky terrain, just running over the same ground day after day, so too can a person’s soul and spirit erode.
When I quit the job that had me working daily for six months just 10 feet away from the most toxic, negative, and belittling woman I’ve ever known, it took me more than a year to start finding the positivity and hope in myself again — the things I said were just nothing like the person I used to be. That negativity changed who I was.
And I’m a pretty strong chick.
That was six months, just six months of being broken down by intimidation and judgment and belittling.
What about others? How far does that daily treatment go, how much worse does it become over time? How deeply does it seep?
This kind of treatment isn’t business as usual.
It shouldn’t be overlooked.
Employees should have greater rights about how they can expect to be treated, especially if they’re performing good work and delivering results. (Some useless fuckheads who don’t care about their jobs or quality could use a little yelling at, but all within reason.)
If this was just another unhappy Wal-Mart or McDonald’s or city-sanitation type job, the story would’ve been dismissed. “I’d commit suicide if I had that job, too — har-har.”
But all this guy had to do was read and write for a living. These were literary people, they had soul and the ability to communicate well.
And yet, here we are.
Cruelty and harassment knows no boundaries. There is no class distinction. Intelligence isn’t immune to meanness.
We’re supposed to be a kinder, gentler society. Maybe now we can stop with the lip-service and get on with the reality of being better than our predecessors.