Tag Archives: depression

Mental Health: In Which Steff Calls a Spade a Spade

A couple months ago, I proposed to talk about writing for therapy, how to kinda “go there”, via blogging.
The conference was yesterday. It was an “unconference” put on by end-patients and people who work on the peripheries of mental care.
Why did I want to get involved?
For a million reasons. I’ll get to most of them shortly.
But, first: I proposed my talk without knowing the conference’s “reputation” or anything like that. I just wanted a forum to talk about depression.
Unbeknownst to me, I stepped into the thick of a controversial “unconference.” It wasn’t until Friday that I really realized just how controversial it was. Whether it’s because ballsy speakers like Steven Schwartz speak in dismissive vernacular, saying edgy-yet-funny adjectives a lot of boring people object to, or because of who was organizing it, or even the press some of us speakers were getting, the reactions were ridiculously sharp and pointed.
Late Friday night, I saw comments some anonymous dumb fuck left on the Mental Health Camp’s website, and I got pretty riled up. Since then, all the comments were deleted, which I take serious issue with.
Me, I never would have deleted the comments. We convened the camp to fight stigma against the “idea” of mental illness, so why would you delete, and not fight, that stigma when it stands up and attacks you? Deleting and silencing the attack does nothing to neutralize it. But that’s where I stand and it’s not my blog. So, yeah. Moving on.
The asshat’s comments varied, but the most offensive of them all were that a number of those involved in the Mental Health Camp were doing so only to propel their image and get their allotted moments of Warholian fame. Media whores, basically, all faking their interest to get noticed.
Heh. Yeah, okay. Fucking shrewd, that.
A line in the comment made me wonder if I was one of the people they alluded to, just because I had the audacity to do an interview with CBC about the conference.
Here’s the deal, all right?
I’ll be the first to admit there were organizational issues with the conference. That’s what happens with not-for-profit amateur/volunteer organizers, people who have organized a conference just to have discussion and don’t have experience organizing them.
Oh, well. That’s life. It happens. But it’s not about the organizing.
It’s about the messages explored — mental health, stigma, and the fact the lives are destroyed by mental illness every moment of every day, and the fact that EVERYONE in their lifetime will experience mental illness at some point, and YET we don’t talk about it.
Well, I do, and I have for years.
I’ve been writing about depression, weight issues, self-esteem, lack of confidence, and everything else I’ve battled in life since 2005, and blogging since 2004. I’ve been getting real fuckin’ raw and honest since 2006.
There are a whole lot of things I’m willing to do to have success as a writer. Do you know what the least smart of them would be?
Letting myself in any way be any kind of poster girl for any mental illness.
Let’s see, when was the last time a Hollywood publicist suggested their celebrity client embrace their mental illness for the public as a means of netting better starpower in the press? Um, never.
Know why?
No one wants to be thought of as “nuts”.
Why?
Because people who are strong, intelligent, articulate, engaging, and well-liked don’t come out and admit their mental illnesses. They don’t talk about them. So stigma exists because all we see are the nutty fucks you try to avoid in hallways, or the whackjobs they put on television shows.
But those are extremes.
When assholes like that anonymous commenter attack a conference whose only purpose is to bring the overly-shamed and constantly-silenced issue of mental health to the forefront only because they dislike the people behind it, and they use that opportunity to suggest it’s basically Starfucking by those involved, it’s an insult to the seriousness of the issue.
It also suggests they have no fucking idea what it’s like to have been, in my case, an otherwise strong and intelligent person who took the wrong medication and considered suicide before spending the next year-plus trying to claw my way out of the depths.
It suggests they have no idea what it’s like to live under the clutches of your mind, body, and chemistry’s whimsy on a day-in, day-out, year-by-year basis, never being able to rise above a sick world of fear, chaos, and hopelessness that can’t manifest outwardly, that you hear inside your head every time you wake or lie down to sleep.
It suggests they don’t fathom that mental illness is the most costly and insidious of sicknesses in society — it destroys the fabric of life, of all the lives around the sufferer, not just the body of the afflicted. It ends relationships, destroys marriages, causes debt, and is the largest reason for employee leaves of absence in the modern workforce.
I don’t WANT to talk about depression.
But I need to.
Because what happened to me can happen to anyone.
Because it happened to my mother, and, as a 17-year-old girl, I walked in on her attempting suicide with the very pills that caused her chemically-induced depression — one like I myself would experience 17 years later.
Because doctors will tell you birth control pills don’t cause depression.
Because I know my birth control made me want to kill myself and feel like life could never have hope again.
I need to talk about depression because I’m tired of bi-polars, schizophrenics, and other more acute or rare mental health concerns having the limelight in “mental illness,” when it’s depression that’s most likely to touch, and destroy, the average life.
I feel like their more “stereotyped” afflictions make it less likely for seemingly average Jolenes like myself to come out and say, “I’m not that afflicted, but it still really fucked me up, too, and no one saw any big signs…”
I am a good writer. I’m a really, really good writer. I’m a passionate speaker who will not mince her ideas. I don’t back down from a fight. I’m engaging, funny, and even self-deprecating. I’m a great communicator with friends, family, everyone.
And yet depression almost took me out of the game of life.
But I survived.
I made it to the other side. I’m stronger than I’ve ever been. I’m happy most of the time.
Still, I’m surrounded by people I see who are skating through life with the cool indifference of someone struggling with depression. I see it everywhere. And we’re NOT TALKING ABOUT IT.
You want to attack my IDEAS? Go for it.
But don’t fucking attack ME or any of those people who’ve had the STRENGTH to write about all the things YOU make fun of, that YOU won’t trust, or YOU can’t admit about yourself.
We’re out there only for the reason that we can’t be silent anymore. Society can’t AFFORD our silence anymore. We need to hear our thoughts expressed on the page, we believe our experiences are real and representative of the whole, yet largely ignored by the mainstream.
And we’re not going to be quiet about it.
Not anymore.
Until you’ve lost your job — like I once did — for writing in the public eye about your darker self, until you’ve had the courage to write without tempering your weaker thoughts and fears, until you’ve been able to admit you have an affliction the majority of society can’t understand and doesn’t know how to act around, you have no right to criticize us for the moments of acknowledgement we might finally receive after years of having the courage to tell our stories no matter what the prices have been.
Now it’s easier for me. But where the fuck were you in 2006 when I wanted to commit suicide only 9 days after writing the most harrowing things I’ve ever published? Where were you when my traffic dropped to nothing as I used my blogs to work through my depression? Where were you when I lost a job and nearly my home for having a voice on less acceptable topics? Where were you when I struggled to maintain faith in speaking out? Where were you when I constantly had to lower my voice when I said what I wrote about?
Sure, now you know about me, but I’ve been doing this for a long fucking time and I’ve paid a LOT of steep prices for my honesty.
But I’ve paid ’em and now you can’t shut me up. Just try it, honey. You’ll only wind me up more.
If I finally have an audience and a wider means of getting my message out, you’d have to be a fucking moron to think I’d walk away from that opportunity.
Oh, and being single and getting press for having gone nuts, been suicidal, and longterm depressed? Yeah, that’ll be a fucking brilliant way for me to get laid. I hear men are wild about that shit.
Marketing GENIUS, clearly.
Whoever you were, you anonymous spineless motherfucking commenter: Grow up. You’re a fucking idiot. Open your eyes. See that some battles need to be waged with faces on them.
At least I have the guts to show mine.

In Which Steff Talks About Mental Health

Come Saturday I’ll be giving a talk at Vancouver’s “Mental Health Camp,” where the goal is to get people thinking about stigmas attached to a wide range of mental conditions — from ADHD and depression through to eating disorders and compulsions all the way to harder-core afflictions like bipolar disorder and schizophrenia.
Me, I’ll be talking specifically on two things — one, I’ll give a 45-minute session on blogging for therapy in my solo “Ripping the Scab Off through Blogging” talk, and two, I’ll be on a panel discussing how each of us 4 panelists have used social media to share our psychological struggles and what it’s meant for us.
This posting is sort of to just touch on both of those, in support of the event, and to let you know what’s going down.

_____

I’ll be honest: Yeah, I’m not particularly wild about talking at something called “Mental Health Camp.” There is stigma, yeah. Damn right there is.
I also know that if there’s anyone who can overcome such stigma, I’m probably at the front of the line.
I’ve spent much of the last five years already writing about myself in very open ways as I take the journey of going from She Who Was Very Unhappy to this much more interesting and fun-to-be-with version of self I’m excavating from under years of neglect.
Writing about myself has been a huge part in how I’ve been able to accept where I was, where I needed to be, and what it would take to get there.
By learning how to write in an open way while still hanging on to details that weren’t really necessary to share, I’ve managed to be open yet keep some of my struggles inside, too. Snapshots, that’s what y’all get.
In homage to one of the great Canadian writer Margaret Atwood, I call the writing technique “surfacing” and it’s pretty simple to do, it’s just a matter of perspective. Shifting that perspective ever so slightly creates a whole new reward from the writing.
I’ll be talking about it in  detail on Saturday, and don’t want to blow my hand by writing all about it here and now.
The talk will include a lot more than that, though.
I’ll look at the differences between journal-writing and blogging, and point out all the pros and cons of turning to the web for an audience. I’ll tell you who should be blogging more openly (almost everyone) and who shouldn’t (and there are some).
I’ll tell you the top 10 reasons I think anyone willing to blog should be willing to be more personal, and why blogging for therapy just makes sense from a societal point of view — both from solidarity and healing perspectives.
I’ll also share the prices I’ve paid while attempting to cash in* on living the revealed life. It’s not something one should enter with the foolish notion that “I’ll write it and they’ll read it.” There’s a lot that can go wrong. There’s a lot that can play out well. There’s much to consider.

____

Later, I’ll be on a panel with three friends — all of whom have had far, far harder mental health journeys than I have — discussing how we’ve been “out” about our lives and the prices/rewards it’s cost/yielded us.
In both situations, I’ll briefly outline the facts: I lived with mild depression for most of my life. I’ve learned that, when it comes to natural depression FOR ME, it’s controlled with diet and exercise. I have indeed been medicated on a few occasions, both for “situational depression” as well as ADHD.
I’m on no meds now. It’s not a prize I’ve won for being a Good Mental Health Patient. It’s just that I’ve found a way to mostly regulate my chemistry.  When I was ON meds and began eating well and exercising, what WAS a good level of meds went sideways fast as I started building my own seratonin and dopamine.
Do NOT fuck with meds just because I’ve been able to get off mine. It’s NOT about the meds, it’s about what’s safe for you. Talk to doctors!
But all this is to say I’ve been to my mental health hell with a chemical depression that took two years of medication to regulate back to normal. I’ve been on the verge of suicidal with a desperate cry for professional help in the past, all while being an intelligent person who felt trapped in this chemical mood I couldn’t shake for months and months.
Before that, I had to overcome a head injury. Since the chemical depression, I’ve had to learn to adjust to an adult-ADHD diagnosis and how it makes me see the world.
So, I’ve had some experiences, and they’re probably more common to the general populace than my colleagues’ are, so I’m happy I can provide a “mental health light” perspective to balance it out.
Being on the other side now, I remember how hard it was to be in the chokehold the disease of depression had on me. I never thought I would escape. Suicide seemed like a smart plan.
Here, now, and looking back, it does shock me how putting my head down and keeping on keeping on, fighting the fight, eventually paid off and has brought me to a better sense of self than I’ve ever known before. Yeah, I’m proud of the stuff I accomplished.
The journey was long and strange, and I feel I’m still on it and I’ll always have to be aware that depression can find me again, but having this kind of self-awareness and openness, as much as it’s been problematic at times, is something I feel that will probably help me navigate whatever stormy waters might one day roll my way again.
The truth shall set you free?
Yeah. Maybe. Let’s talk.

____

People in Vancouver can see these talks, among many other good ones, for a lowly $10 at the door. There are plenty of tickets, and, yes, it’ll be air conditioned in the heatwave. Wahoo. There’s a chance it’ll be streaming live, and if so, I’ll be posting that URL for my followers on Twitter, and you should check there Saturday morning, in case I forget to post it here.
*Figuratively, not literally.

Kurt Cobain, Still Dead

16 years ago today, Kurt Cobain put a bullet in his brain and robbed us all of everything that spoke to MY generation at a time when we were so fucking confused about what mattered.
We were tired of the fluff and pop of the ’80s, sickened by the everlasting everywhereness of the Oliver Stone Wall Street mentality and the increasing loss of meaning in the modern world.
Then there they were — Kurt Cobain and Eddie Vedder… specifically Kurt.
Cutting through the bullshit, discarding the pretty-boy rock images that commandeered ’80s MTV, throwing down their rage and speaking to the discontent that’d been hidden by pop-hooks and plastic performances for too long now, the posterboys of the grunge-rock movement gave the establishment the finger and we roared in approval as we lined up in droves for Lollapalooza and other epic events of festival rock that brought us all together for bodysurfing, moshing, and community.
What made Nirvana’s brand of electric-pop grunge-rock so eponymous for my generation was that it could BE EVERYTHING all at once — it could be funny, hard, soft, loud, bouncy, moody, angry, and exuberant simultaneously. It was OUR existential noise put to a bouncy beat, and it GOT us. It took our insides and folded it out, and made it fun to act out and scream along to.
Few bands can push the cathartic-heart-restart button for me like Nirvana. Maybe the Replacements or the Butthole Surfers… but nobody put a finger on it like Nirvana did, and I still feel robbed today. ROBBED. Robbed, motherfucker.
Fucking hell. I’d like to beat depression and addiction to death with a tire iron for all the people and things it has robbed me of in life, and Kurt Cobain makes that list.
I’d like to say we’ve made lots of advances in the areas of addiction and death since news of Cobain’s death sent everyone in my age group (I was 20) into a depressive funk for days — even non-fans who felt he somehow had a message worth hearing that encapsulated why our generation felt so lost, even if they weren’t into him…
I’d like to say we’ve made advances, but we haven’t. We’re going backwards — losing more soul, losing style, losing voice, losing control.
Just today are reports that more people than ever before are overdosing on prescription drugs. We’re oblivioning ourselves to death. It’s so tragically ironic. Where’s our Kurt Cobain for today? Who’s trying to snap our apathy now?
For me, Nirvana woke me up about how having more than one emotion at one time could be all right, even be a good thing, that life could be felt in different ways at any moment. I could be happy and angry, glad but resentful. I could be overjoyed but despondent. I could just feel it all. I was human and it was how we rolled — Kurt Cobain said so.
And his death? I was 20. He was my Lennon, man. I remember where I was, I remember hoping it was another hoax.

Wanting to be someone else is a waste of the person you are.

~Kurt Cobain

My friends and I suddenly dreaded aging — 27 was the age of death now. Him, Morrison, Hendrix — all dead at 27. But Cobain was different from the others.
Cobain gave up. It wasn’t just stupidity, it was a shotgun blast. It was a willful choice that life was too much. This unassuming anti-hero we all put our hopes in, blam. Gone, dead, done. He was our voice and he just fucked off.
We had hopes for Cobain. He was like that fucked-up friend with incredible soul that you know is a beautiful person through to the core, and even in their sadness a soft sunlight pours from their insides.
Cobain was kinda like that, the tragically-beautiful big-hearted broken-souled rebel we all understood in a small way, who spoke of beauty while ripping at his existential scabs, who mostly fucked up but sometimes didn’t and THAT was awesome? Kurt was THAT guy.
Lennon was stolen by a madman.
Cobain was taken by madness.
In nearly 30 years, we’ve done nothing to change the isolation and hopelessness felt by those with mental illness. The lonely are alone by design, even now. Increasingly, now.
Medication is doled out by the fistfuls because it’s easier to mask the symptoms than it is to solve them. To solve them would be to admit that everything about our modern life — the pace, the technology, the goals, the ambition — is a sham. We can’t have that. Not now. We’re so awesomely tech-dependent that we can’t possibly admit it might not be helpful to us on some deeply emotional/spiritual level.
Technology didn’t solve your life, so, here, this pill can help you — and if that pill doesn’t work, take this pill, but don’t worry about turning in those other not-working pills, and never mind about all those processed foods you’re eating or the lack of life you live, or the fact that you think your Wii exercises you. Don’t worry about solving what really ails you — turn on Glee and take this pretty pink pill and enjoy that tasty beverage, because nothing really matters anyhow. Hey, is that a text message? Hold that thought.
We ARE the soulless society Kurt Cobain railed against… times ten. We’re so empty and vapid as we all walk distractedly through our days that Cobain’s existence seems almost a cutesy little ironic footnote in my generation’s life.
WE rebelled against it all and now we’re the expense-account smart-phone motherfuckers micromanaging our lives in a desperate attempt at the illusion of power over a very real powerlessness. We want to pretend we control our lives. It’s all a sham, but it’s one that’s just so PRETTY, and LOOK it’s so SHINY.
I’m 36. I’m not a rebel these days, per se, but I sure as shit didn’t drink the social Kool-aid yet, either. I’m not the anti-establishment type some still are, but I’m enough of one that I’m a little more broken-hearted on this anniversary.
Even today, I don’t fit squarely on the right or left, but I speak truth to power and I don’t hide behind or excuse-away my ideas.
I own how I feel, I put it out there and I don’t apologize for it. I say it like it is so SOMEONE hears what oughta be said, or at least I know I tried to speak the truth to power.
I’d like to think much of who I am ideologically comes from those early heroes I had — especially the rock’n’roll types, ones who made me realize being multi-faceted wasn’t a contradiction in terms — it was a lesson in humanity.
Cobain taught me, along with a few other antiheroes of mine, that my emotions and my anger were an important part of who I am, that they drove the art I wanted to create, that they made me a more complete person than I was when I lived under the veneer of good’n’happy little citizen. They taught me that my word choices were my weapons, and I could be more at one time than I thought I could be.
Yeah. I still feel robbed. And I’m angry Cobain’s death feels in vain. I’m angry I have so little of him to draw on after all the years that have passed — that I’ve grown in my world-view and never got to see Kurt do that in his.
Some small part of who I am today, though, was in large a part of what Nirvana tried to do. And I thank them for that contribution.
Fuck you, depression and addiction.  Fuck you hard.

Steff’s Easy-Start Guide to Changing Your Life: Part Two

I began this series last month, here’s part one. It’s pretty unstructured, but the early part of the series is focusing on the head game, because without the head game down, you’ll have no success. It’s all in the head game.
The most important thing you need to do if you want to effect serious change in your life is stop bullshitting yourself. No more excuses. Get it done.
What, you want to wait until everything’s perfect and momentum is good, the clouds are gone and the humidity is stable? Right. Come back here to Planet Earth, where rarely do you ever get what you want when you want it, even in restaurants where you’re paying for precisely that.
That’s why you gotta take what you want. Fuck happenstance and trials and tribulations. Shit happens, always will happen. That’s how life unfolds. I’m down 60 pounds this year, even though the last four months have been consumed with bouts of insomnia, several illnesses, debilitating back injuries, cockroaches infesting my home, and even overtime for the last three weeks steady while rehabbing my back injury, and yet I’ve lost 25 pounds in that time. Continue reading

Steff's Easy-Start Guide to Changing Your Life: Part One

So, a Twitterer made the comment that, with the holidays almost here, the annual malaise of reflection and regret would soon be upon him. And I thought, “Wow, this is gonna be the first time ever I sit down at the end of a year and go, “Holy fuck. I accomplished THAT?””
16 months ago, I acknowledged a few things to myself. I hated my job, hated who I had become, hated the way I treated my friends, hated the negativity I was constantly caught in, and hated my body. I was initially overcome with despondency. With so much to work on, where in the fuck would I start?
The trouble with being an unhappy person, or at the very least unhappy with your life, is precisely that: Where in the fuck do you start? Continue reading

Don't Mind Her; It's Just Hormones

Men may balk if they see this is about periods, but they really should read it, methinks, for a little perspective.
Yesterday, during the afternoon of my Shitty, Shitty Day, I got my period. In the space of about 30 minutes, my eye infection suddenly started flushing itself out, and my emotions just totally took a chill pill. It was an amazing emotional about-face within about 90 minutes.
It’s not that often that I get all homicidally tense with my PMS, but I was getting there yesterday as just one thing after another added up into a really crappy day. After I wrote my whining post, for instance, my website wouldn’t load for me (making me think it was down) and I discovered I had a big (like 2-inch radius) infected bug bite on the inside of my knee. Plus an eye infection? Plus my just-verified cockroach infestation? Plus my yeast infection?
My friend was visiting and I literally looked skyward and just bellowed at the rhetorical gods, “REALLY? I really needed THIS too today?”
My friend cracked up, as did I, but I sure as hell meant every word. Then he left, I got my period, and I suddenly felt mellow again. Poof. Like that. Continue reading

We Now Return You To Your Regular Programming

Hey, people.
I’m proud to announce that I think the worst is over. I know, without a doubt, that I bottomed out last week. Given the events that occured, I should have been somewhat upset, but given who I am, I shouldn’t have been anywhere near the ballpark I was in, let alone the same fucking postal code.
My three-month dose of birth control ran out nine days ago. I got my period last Wednesday. Ever since then, I’ve been steadily improving in mood. Today, I daresay I feel almost normal. I suspect I’m heading to a whole new place now.
Don’t get me wrong, I’m still filled to the brim with stress ‘cos I’ve got a lot to do, but it’s suddenly not weighing me down quite as harshly as it had been. It’s… stress. It’s not the end of the world.
I’m sure I’ll have a few dips yet, I doubt I’m completely out of the woods, I’m sure that beast called depression still has eyes on me, but I’m pretty jazzed ‘cos there’s this chick I know and like kinda peeping around a corner at me, and I finally feel a little like smilin’.
Which rocks.
And rocks.
And rocks.
So.
I’m gonna start tackling topics again. Not tonight; it’s hot at there’s this vat of TAR (see photos for evidence) under my window thanks to a roofing job occuring, and sitting here at this desk has me gasping for air right now. Tar not good for asthma, it would seem. And the roofing continues until Thursday. Oh well. I have lots to do, I’m sure I’ll pop in with brief postings, or I’ll write late at night.
Don’t look now, but methinks I be back.
Baby.

This is the lovely scenery from my living room.

This is my deck.

This is the culprit causing all the dust and stink in my home — the one week I’ve cancelled all my plans to stay in and be productive. Glad I refilled my asthma prescription as soon as I saw the roofing begin! (I’m a smart cookie. You know it, baby!)

Of Groundhogs and Loathing

I just finished watching the last 30 minutes of Groundhog Day with Bill Murray, and, well, this is a weird one, but I think it’s one of my favourite romantic comedies.
Right now, I long for a little kissing and lighthearted fun. That’d be nice. Not to be had, but it’d be nice.
Something about Groundhog Day hits the spot today. I’d realized earlier this week that I’d sunk about as low as I’ve ever sunk. I’m not accustomed to being cruel or mean or angry, and I’ve been feeling that way too much of late. I really, really hate feeling negative things, but acting on them, why, that’s just as low as it gets.
I’m not above fallibility. Wish I was, but I come with the full range of human emotions, from dishonesty through to loyalty, they’re all nestled within me. Normally, my moral compass overrides the bad shit ‘cos I’m typically a very good person. Lately, it’s felt like night and day, depending on my mood.
I seem to be starting to stabilize more. I’ve made the choice that I’m getting off birth control after a couple friends have suggested that this week, which, for some reason, just totally escaped my consciousness as a choice. Throughout ALL the shit that has come down, I’ve been on the pill, and while I consider myself one of the toughest, most resilient people I know, I’ve been anything but that of late. I want to have something to blame, and maybe the pill’s a good thing to use in that capacity. Maybe, though, it really is to blame.
(And while I’m being all hard on myself, don’t think for a minute I’m not impressed with my ability to get through certain things that came my way since June… I’m quite proud of myself in some regards, but I’m disappointed that, in the end, I did start to sink beneath myself.)
I’m supposed to resume the pill tonight, but I’m not going to. Instead, I’ll take a break and let it flush out of my system. Once fall passes and winter dawns, I might decide to resume the pill.*
At the moment, I’m not sexually active, but I still consider going off the pill to be a major pain in the ass because I typically get first-day-of-period cramps that leave me fetally balled on my couch, wincing in agony as my body proceeds to fully explore the potential of cramps. I get the world’s worst first-day cramps. I was once in enough pain that I thought of going to the hospital to get a sedative. I’d really rather not return to those cramps…
…but if the alternative is beginning to hate myself, then I know the choice I need to make. It’s been a week since I’ve had a pill, and since then, I’ve slowly started to climb out of the depressive cesspool that has been home for the last three months — which is coincidentally the length of my last cycle, thanks to the brilliance of trying to suppress my period.
Today’s to be a cycling day peppered by a four-hour stint of work. I have a project to do, and when I’m done, I’m gone, even if that’s less than four hours. I don’t care. Right now, I’ll do what it takes to enjoy myself, because that’s where I find the self-love. If I can have a good time on my own, I can enjoy myself anywhere, any time, and hopefully with anyone. It’s that simple.
Groundhog Day‘s great because Bill Murray also hits self-loathing bottom in that movie. He does everything destructive he can, and then, when that’s through, he seeks to improve himself. Me, I’ve been pretty destructive this past month. One ANGRY woman, man. I’m glad I’ve done nothing drastic because there were moments I was a little nervous for myself. The further I get from it (and I’m not that removed from it yet), the more dark I realize things had been for a while there. I too now wish to improve myself. Steps are being taken and I suspect positive results are already beginning to show in small, inconsequential ways.
I’m sure there are people out there who are forever on an even keel, and I hate them because I’m jealous of them, because I’m not one of them and likely never will be. I tend to be a little more even than this, but there’s often a potential air of volatility to me. That’s a negative, but I often overcome my negatives with my positives — of which I like to think there are many. I’m starting to embrace this difficult time instead of loathing it, because I think I’m heading down the right path — setting up counselling, lowering my expectations, focusing on the little things that need doing so the big things don’t loom so large.
Right now, everything’s worth doing if only it means I stop seeing shadows, you know? Whatever you do, don’t call me Punxsatawney Steff.

*Don’t ever just stop in the middle of a pill cycle or you could fuck yourself over worse than the pills have done to you. Always consult a doctor. I finished my cycle; I’m just choosing not to resume. Despite knowing that I can indeed do this, I’m still seeing my doctor Monday to clue him in and touch base on the evil shit that’s come down in the last few weeks.

A Strange Piece About Rockstar, Writing, and Small Children

It’s Rockstar night again. Elimination. Starts in a few. I pick Patrice. I think Storm gets a shakeup.
I cannot tell you how much I weirdly relate to this show. I don’t know why. I just want to be in that situation where I get chosen, you know? But this is one of those rare reality shows where the contestants have really earned the right to be there. They’re pretty solid. They’re street-wise and street-smart, though, because they’ve all played the circuit. They’re tough people, man.
Unlike the car-wash kids and farm boys and hoods and all that over on that Idol show.
But, you now, I’m street-wise and street-smart. Girl is hip to shit, you know? For real, like. Sorry, fell into hip-hop mode there for a sec. Y’all.
I’m professionally doomed. Really. Just, kaput. As a writer, I will never, ever, ever, ever succeed. (Okay, so it’s part reverse psychology, but work with me here.) All right, there’s a chance. It’s just slim. Real fuckin’ Jenny Craig slim, you know what I’m saying here?
Why, you ask? Pretty simple. Love the writing, hate the whoring. I mean, all that whoring, and no orgasms? I think not. Whoring, bad! Money, good! Not wasting precious hours of my life giving it to the man? Good! So, yeah, I never write for publications, ‘cos I can’t stand the bullshit, right? Life’s short. Time’s precious.
I’ve tried it a few times. I hate conforming my style. I hate doing rewrites. I’ll do a little, right? I can definitely edit better than this, this is on the fly. It’s just that I’m a little too ADD for the process, is all. I’d love to have a syndicated column, though. That’d be awesome. I just need to one day get my shit together and figure it out. Working on that.
Wouldn’t it be really cool if suddenly there was a Blogstar tournament or something and you could blog your way to fame and fortune? I’d knock back a thousand coffees for that. Shizzwang!
But I do digress. I, uh, hit bottom today, folks. I was a fucking mess until this afternoon. Long goddamned day. I kept breaking into tears. I’ve just had a shitty couple of days – PMS struck like an evil flying monkey from a Wicked Witch. Goddamn it’s vicious! Is it too late to ask for the penis model? Yes? I mean, I’d pay extra some days if I could have a penis.
Stop the presses, though. I think I’m on the up-swing. I think I’m returning to land of the mildly depressed. That’d be fucking SUPERB, man. And I’ve made a counselling appointment. I’m so stubborn. The auto-speller corrects my “UK” spelling of counselling by removing the extra L, and I go back and UK-it again. Fuckin’ Americans and their changing of the rules. C’mon, English (as opposed to “American” English) rocks. It’s Harry Potter’s language, for Christ’s sake!
Back to the important bit, that up-swing thingie-thing. I called it, man. I said I’d probably start to improve in the evening today. Yep. I’ve done the reaching-out thing and my counsellor (+l) gave me a call and we spoke about 20 minutes, and I finally heard someone who knows their shit telling me it sounds like I should’ve been melting down sooner. Nice to hear. Goodie. Instant validation. Just like the thrill of fresh credit, but I don’t hurt for it for years down the line.
Okay, so, Patrice, and Zayra, and Magni have all performed. Judgment looms. Yes, I’ve written this in commercials. I’m realizing how much my body is perpetuating my stress in the form of real bad tension. Thus, I’m pretending to know a thing or two about Pilates type stretching and shit, so I’m not sitting down for the show. It’s helping. My neck and shoulders have been badly knotted. I’d frickin’ harm small children for a massage right now, I shit you not. I should watch a surfing DVD and think about the wonderful movement of the ocean. Yeah. Happy shit, like. But this is good, the mood is improving. I got rid of all my evening work until September (and likely beyond). Some semblance of a life is now possible. As is rest. Things are looking up.
Huh! It’s Zayra who’s gone. I thought that the band’s fondness for her bravado would keep her around a week or two, whereas Patrice consistently is in the bottom three. Wrong call, evidently. Damn that fallibility.
I have succeeded in having fun. Writing this was fun. You see, earlier, I was having one of these tragic god-it-sucks-to-be-single moments and thinking how I had nothing. I was low person on the totem pole again, single, tired all the time, blah, blah, blah! And then, aha!, a thought! I had something. Something indeed. Something just for me. My writing. No, I don’t get paid. No, the world at large doesn’t really get a glimpse of it. No, I’ve never had that moment of seeing someone on the bus reading me. But I get to do it.
And that’s pretty fun sometimes.
(This is my writing equivalent of a game of ping-pong. Highly cut and kinda hard to watch. Heh. Looks cute in shorts, though.)

The Middle-Earth Blues

I’m at that point of my depression that I’m realizing I have become the worst version of myself.
Of that, I am absolutely certain.
I’m self-involved. I’m angry. I’m negative. I’m not being thoughtful of others. And the thing that really, really hurts is, I know it, and no matter how much I know it or fight it, I continue reverting back to this Steff I’m not too glad to be around.
And that’s the kicker, because I usually really dig being who I am. No matter how fucked life gets, I can usually make myself laugh pretty hard a couple times a day — in private, even. These days, no. This isn’t recent. I’ve been sort of moving in this direction for three weeks now, and I fear I’m hitting bottom with it. Well, I don’t fear that; I’m aware of it, and grateful. I want this to change. Wanting it is a good start. The ability to do so is probably not far off.
I have emailed a woman I once received counselling from. I haven’t heard back, but hopefully she’ll drop me a line, and if not, then I’ll call tomorrow. I figure four or five counselling sessions would be good. Any time I’ve had troubles in the last seven years, when life just got to be too much, I’d visit her a couple times, and she just created this ability in me to find the reserves I needed to fight a little harder, a little longer. She’s this really down-to-earth woman with a strong but inoffensive personality, warm eyes, and a brassy laugh. It’ll be nice to see her again.
I don’t know where this anger’s coming from, but there are a lot of things that have been said and done to me in the last six or eight weeks, and a lot of adversity and drama and craziness, and I just kinda need to lay it all down for someone who’s objective. Counsellors can provide a lot of guidance. Like, you tell ’em what’s stressing you, and they’ll generally take you through it so you at least begin to understand why. Anger and depression, to me, are like mysteries I’ll simply never understand nor solve. If I can at least have a concept of where it’s coming from and maybe even why, it gives me the ability to find a way to shift things so that the invading negative mental state can be better managed until it’s eventually simply overcome or ousted.
Climbing out of depression is like trying to climb the spiral staircase up the Statue of Liberty or St. Paul’s Cathedral, and you’re half-way up, gasping, out of breath, and you look down and think, “Fuck, I’ve come a long way!” and then you look up, your heart falls, and you silently groan. “Fuck.” Just gettin’ this baby started, honey.
Yeah, well, I’m gasping, groaning, and my heart’s all shrunk down. I’m a little worse for wear primarily because PMS has hit with a vengeance. I’m being logical about it all, though. Intellectualizing my angst and trying to find a way to make blame symmetrical so I can at least remain objective about what it is I’m angry about, and not just start finding Evil Bastards to lay all the blame on. That is the kind of action that merely results in leaving me feel like a victim. Heh, this course thingie I went to last summer was talking about self-victimization and just said, “What would you rather be? A victim or a warrior?”
Call me Conan.
I’ll tell you the worst thing about depression. Are you ready? The worst thing is that you’re a fucking hero, the way you’re fighting this mysterious fucking beast of a thing. I mean, truly, it’s so damned hard. If you’re up and out in the world, you’re winning. Any day you’re breathing and not lying in bed is a good, good day. That’s all it takes to beat depression: Do not let it win. Just keep going out, tell people, be real about it, you know? But the bitch of it, this clinical illness, the bitch of it is that no matter HOW WELL you are doing, you will always, always feel like a loser. It’s so fucking Catch-22 it hurts.
So I was conscious today, all day, of just how much my self-esteem is suffering right now. Holy SHIT, batman. It’s just subterranean, it’s so low. I got the subterranean blues, I do. And believe me, I know what I offer, I know my talents, and this is not how I should be feeling about myself. I should have a little mojo, man.
But I am doing everything I can to keep it going. I am reducing my hours of work — working more was a big mistake. There’s no sense making more than what’s paying the bills if it’s just taking me to the edge of a breakdown, now, is there? I didn’t realize how exhausting depression is until I began to challenge it. Now I know there’s a limit to what I can do, and I’m working within it. I’m optimistic I’ll be at a more even keel in a week or so. Plus, my social life is going all right. I have more plans. I have a major tech-geek weekend at the end of the month, going to this… oh, I dunno, indie sub-culture tech-conference type weekend dealie-thang. Should be interesting. I’ll network for connections. I’m at the stage now with this blog’s readership that there has to be something I can do to make money off it. It’s just ridiculous to be in the top 8K on Technorati and not have a dime off it, you know? Maybe I’m just totally clueless (and I suspect that is indeed the case) but I’m hoping to learn a little.
So, I’m going to be social, but only, say, a couple nights a week. I need to keep a limit on my social activities and try to focus on the things I need to do for myself, for this place and the podcast and all the things that make ME feel accomplished. I got shit to prove to myself, you know? It’s time.
Once I get my grasp back on all this shitstorm whirling around me, and I suspect that’s in the next four to six weeks, actually, I believe I’ll be in one hell of a different place. I hope this to be the case, and I’m doing all I can to make it happen. I don’t know if my output on here will be all that great during this time, but we’ll see. But when it’s done, I’ll be in one of the best headspaces in my life. I know there’ll be a change coming. I just do, I know it like I know my social insurance number. Etched.
Anyhow, I have wanted to be more open about my depression, but there are days lately when it’s winning. And they’re hard. Hard fucking days, man. But, like I say, I’m fighting. It’s just painful realizing I’m acting in ways I don’t particularly like, feeling ways that I absolutely hate, and wishing like hell time could pass a little faster. It’s difficult KNOWING just how fucked up my perception of the world is right now. The logical, intelligent, articulate part of me tells me I’m getting it all wrong, and this is the way it oughta be, but this nutbag alter-ego of mine, she’s a persistent little bitch, you know? God. Frustrating to KNOW this much about depression and to be able to understand every bit of it, but to have it be so damned dominant nonetheless.
It’s times like this that one could really get to doubting the old adage “Knowing is half the battle,” you know?