So, I cracked the depression nut in a rant on the weekend that had a lot of positive response from people who’ve been there, with more than a few quietly thanking me for saying what needed to be said: People usually don’t choose to be depressed.
Now, apparently my tone was full of “hate,” according to the writer of the post that originally angered me, who commented on on my piece (psst… she sounded angry too).
Come on, I don’t hate anyone. I just get angry. I channel my rage into my writing and other areas in life. It’s a productive fuel. In fact, studies are coming out in which they’re realizing that anger is actually among the best catalysts one can have. Don’t like things in your life? Get angry and change them.
But I don’t wanna go into the philosophy behind Darth Vader’s School of Wellness here or anything. Another day, another soggy blog post, friends.
You know what kills me about posts like the one that irked me on the weekend? The arrogance of bloggers.
Okay. Whoa, Nellie. Wait for it. This is a complicated stance I have, but it also needs to be said, even if a bunch of bloggers might get grumpy at me.
First: If I didn’t think my voice mattered in cosmic mix, I wouldn’t have more than 2,000 posts, 4,000 drafts, and seven years of blogging underneath me. Clearly I think bloggers belong in the cosmic mix.
That said: We’re just bloggers.
We need to write responsibly. We need to use disclaimers that remind people that we’re not certified in all things awesome. We’re a voice with an opinion, and all we’re often bringing to the table is our experience.
As someone to whom edge and attitude come naturally, I understand wanting to turn a cool phrase or have things sound awesome. I know why we get stylistic, chuck some hyperbole in, and embrace flippant whimsy. I get it. I do it. I love it.
But there are times you have to stand back and really see how your words will be taken, and you have to watch it.
This writer accuses me of misconstruing her words, like it’s my fault they mean BOTH things.
I didn’t pull my interpretation out of my ass. It was RIGHT THERE, honey, in the words you wrote. If you’re going to take something huge and life-altering like depression and throw 90 words at it, you can bet your ass you’re leaving a wide door to walk through on the interpretations front. This is why we have DISCLAIMERS, and I’ll get to that after.
As a writer, while I absolutely love pushing buttons, I think you’d be hard pressed to find many examples of when I’ve done so irresponsibly in a way that could hurt people. Depression is one of those topics I wade into very trepidatiously, because I know people are unhinged to begin with, and I know how easily the wrong comment can trigger something in someone.
When I write about depression, I now do so from a largely “PAST” perspective. I’m not “depressed” anymore. I’m normal now. I have ups, I have downs.
Someone out there’s probably going “Oh, see? You’re ashamed. You won’t cop to being depressed.”
No, you know why? Because I’m not depressed! I love the snarky side of me, and that’s staying around. I’m not ashamed of my experiences with depression — but I’m proud I’ve battled out of it for a pretty average, stable existence. It’s proof one can get out of chemical depressions and get away from that horrible crushing place. I pulled a Gloria Gaynor, man. I survived.
It takes a long time, but it can be done, and there’s no one answer, which is why it seems so insurmountable.
And BECAUSE I know there’s no one answer, I know there are people out there who are as smart as me and as big on research as I am, and I know they’re at home late at night Googling for things to read about depression (or insert whatever other hot-button topic people don’t publicly discuss — like domestic abuse, etc) so they can get other perspectives.
And when they DO find something on Google about depression, I hope to fuck they’re reading someone realistic like me, and not someone bubbling on about choosing to be happy and making it sound like it’s some short-term project that’s easily accomplished because that suits the smaller, quicker, more upbeat post they’ve been tasked with writing.
If you’re clinically depressed, it is mental illness. It’s not when you’re thinking clearly, and that’s exactly why I try to be as straight-talking and clear as possible, for that 5-10% of my audience who might currently be experiencing that hell and who need a relatable perspective that might make them feel like someone else has lived in that world too. It’s okay for it to be hard. It’s okay to write about that.
You’re goddamned right that it’s arrogant of me to think I might play a role in shaping how they think about X-subject this week or five years from now, and to care about writing in a way that’s relevant on these things, but I’ve been given good reason to feel I’m relevant.
So, yes, many bloggers are arrogant. They’re sometimes more concerned with having a good read or getting their $50 payment from some blog magazine site. There’s this “nutshell” syndrome where everyone thinks just touching on a topic is good enough.
God help you if your post is over 500 words and you actually SAY something, you know.
While the writer of the piece that angered me, she actually had a few really great points on OTHER topics, and if she’d simply put a ONE LINE DISCLAIMER in the paragraph about depression, the whole fucking piece would’ve been FINE with me. All she had to say was, “Depression can be a serious and fatal condition, and while it can be self-treated, one needs to talk to their doctor. Not all depressions can be handled the same.” Then, boom. Perfect. Responsible. Big picture.
That’s it. That’s what that article was missing.
When it comes to blogging, I feel responsible to speak truth, be honest about who I am, get my facts right, and respect that my words might be construed differently by others, and it’s up to me to take a solid look at what I write before I publish it so I know all the ways someone might read into it, and if anything’s going to come back and bite me, I fix it up.
(It’s an old editing trick. Pretend you have no clue what you just wrote, read it “out loud” in your head, and try to understand it for the “first time.” Works.)
And here’s a thing: Most of the time, no matter how someone “interprets” what you’ve written, they’re not wrong. Not really. Words are flexible. They’re like cattle. They’ll pretty much go anywhere they want, and it takes a skilled hand to rein ’em in. But that’s what writers do. Or, it’s what they should do.
Okay, gather ’round kids, and Auntie Steff will tell you a story.
Once upon a time, I took three weeks to write a post about my dead mother. Seven years later, I’m still proud of the writing and I remember how hard it was for me to get it done. I write in minutes and hours, not over the course of weeks. Very nervously, I published it.
Months later, it was Christmas, and I checked my email. There was a $500 “gift” on PayPal from a reader. She said she had never been able to express the world of hurt her mother’s death caused her, and reading this post of mine, she said she sent it to every friend she had and said “When I’m sad about Mom, this is why.”
Oddly, I’ve had very few donations in the years since, and nothing even close to that, but the Christmas Donation taught me something very important about blogging and writing.
In our very anonymous words, sometimes strangers around the world find some meaning, something they can relate to. On a microscopic scale, we can change lives.
I believe in blogging. I consider myself blessed to be alive at a time when I can have a voice in the mix. I’m astounded at readers’ abilities to connect and tell me what resonates.
And, like Uncle Ben told Spidey, with great power comes great responsibility.
So, when blogging about depression and other very serious things people are likely to take to heart in very dark manners, it’s worth a little time to ensure you’re not blowing things off, making light of dangerous conditions, and that your words have been chosen with all the right reasons.
Be careful, Grasshopper, because you know not who you write for.
Tag Archives: understanding
And then there was None
Well, I’m single now. We pulled the Band-aid off and decided things just weren’t working.
As far as break-ups go, this was the best I’ve probably ever had.
It’ll be hard for me to be friends, I suspect, since I’m not really the one who quit the relationship. He was trying really hard to keep his shit together after he shattered his leg in March, but losing all your mobility and being introduced into a life where you have near-constant pain and chronic exhaustion tends to take a lot out of you emotionally.
Having been injured far too often last decade, I know this. I relate all too well. That, in many ways, made the past two months even harder. I wanted to be angry at him for pulling back, I wanted to resent him. I just couldn’t. I understand. It’s why I was so broken-hearted when I learned that morning that he’d broken his leg so severely. I knew the guy I was falling for was probably going to disappear for a long time. I’m just surprised it took a couple months to happen.
The relationship started wonderfully. It was so promising, full of future. Then, literally a bad break. Why fate intervenes as it does, I’ll never know. It just does. I can’t sit around in sadness and loss about this, because it is what it is: Dumb fuckin’ luck.
I don’t typically stay friends with exes. I’m making an exception. I also don’t tend to get back involved with exes, but in this case, I’m keeping a very open mind. On paper, we were obvious. Meant to be together. Even after we decided to break up, we were on the phone for an hour, just chatting.
Bad injuries can break a bit of your soul. Life becomes struggle. Too many people have never experienced the hardness brought on by a lack of freedom, lack of mobility, and constant pain. It really robs you of something, and it can really fuck with your psyche, too. This time, it did.
But, hey. He knows I care. I know he cares. We just can’t be what we want to be, and I can’t wait any longer. He doesn’t want to hurt me any more than this already has. It’s a respect thing.
Sometimes, moving on’s the best thing you can do. But I’m glad we’re keeping an open mind. Finding a real, passionate connection’s a rare thing in this shallow fucking world, and writing something like this off because fate played a hand, well, I’m too much of a romantic to just do that. Deciding to move on has been a long time coming.
Part of why I haven’t been writing as well as I’d like to have been doing is because I’ve been biting my tongue. So much of this has troubled me so deeply for so long that I’ve just felt unable to share it, because I knew he was having such a hard time already, and I didn’t want to bring any more negativity to the plate, or make it harder for him. In so doing, I took more bruising than I maybe should’ve done.
But now it’s done. Now the future’s decided, a path of action has been declared.
I was at a thingie last night and had a couple of those “moments” where you can tell the guy’s really digging you, you know? It was strange, because I felt like I was cheating on The Guy even though I’d sort of decided to end it today already. Maybe there’ll be a re-learning curve on this. He says he won’t be looking for relationships in the hiatus, but that I’m entitled to do anything I want, given that I wasn’t the one who pulled up anchor a couple months back. It’s nice to have that understanding expressed.
Having this resolved comes at a good time. There’s a potential that I’m going to spend some money I shouldn’t spend, and get the fuck out of dodge for a weekend. I’ve found out that there’s a scooter rally in Wine Country this coming weekend, and for a hundred or so bucks, I can have a great three days of fun with people who are positive, zany, intelligent, daring, and adventurous. Exactly the qualities I’m looking for in new people.
Am I going to sit around and be celibate as I hope that maybe I’ll get back together with this guy I really like? Absolutely not. I’m not going to sleep around, but I’ll see if some connection can be found somewhere. I have to presume things may never re-ignite, tragically, but I’m also hoping that being back on the market will remind me of what I might’ve had, and keep that desire awake a little.
Man, got to tell you, some days I really miss being six years old. It was all so simple, wasn’t it? Is it any wonder everyone gets felled with an early-20s depression as they realize everything’s just gotten infinitely more challenging?
Pity I have nothing to drink, but that’s probably a good thing. I do, however, have a roach I can smoke. I feel a little toying with dope coming on in my new future. A little bender can’t really hurt.
Say Something, Dammit
The sky is blue. This I know.
I can be told once in my life that the sky is blue, and I need not be reminded. I may have had three concussions and had bleeding on my brain, but I’m sufficiently clued in enough to be able to recall the blueness of that great big yonder up there. It’s there, it’s bigger than life, and it’s unavoidable.
What I’m not smart enough to remember, however, is just how spiffy I am.
You see, I have these alien invaders in my body that will never, ever go away. They’re from planet Estrogen, and, man, as far as aliens go, they’re a right bitch sometimes.
Unfortunately, there is an entire world filled with people of my ilk who have been invaded by these cosmic cunts, and we’re known as Women. These “Estrogenies” do things to us that we’re not that crazy about. They make us insecure, make us moody, and make us sometimes a little inconsistent. Fortunately, they also make our boobs swell once a month. It’s a give-and-take thing, really.
Guys are pretty low-key. We like that about you. We like the fact that we know we can make you a sandwich, kiss your neck, give you a beer, and you feel like you’re the king of the jungle. Easy-peasy.
We, however, communicate more than you. You, obviously, communicate less. And you’re deceptive. You like to think you’re simple. “I am man. I grunt, therefore I am.” But you’re complicated. You get moody, you get silent, and you internalize. It’s what men do. We understand this.
What we can’t process, though, is the price it sometimes comes at. Men close themselves off, and then by so doing, they also forget to communicate with us about the little things that help to keep relationships moving nice and happy-like.
“You look nice today.”
“Have I told you lately how much you rock?”
We wish we didn’t need to be told that everything’s well and good and we’re still cared about and we still do all the things to you that we did way back when, but we do need to hear these things. And frankly, you need to hear them from us, too. Everyone does.
Compliments and expressions of affection are like yogurt. They have a shelf-life, and while they keep a little longer than you might think, but when they go, man, they go. And then the weird comes down. Insecurities rise, distance ensues, and things get complicated. Relationship mold. Ew.
It’s lame, but it happens. It doesn’t take much to get out of your head sometimes and just remember to say good things about your partner. Keep them secure about how they’re valued, even when you’ve got things going on otherwise. We all get a little too internal, and it’s just not fair to our lovers if we’re all self-involved and failing to acknowledge their worth to us from time to time.
It’s really easy to forget to be communicative about these things when your sex life is going, but at least then you have a physical expression of that affection, and sometimes things can be left unsaid. If you’re not getting physical often, then it’s really important to at least have the communication working, right? Pretty obvious there. 2 + 2 = 4, yeah?
It’d be wonderful if we only had to be told once in our lives that we’re loved, but it doesn’t work that way. The more it happens, the more real it becomes to us. Fleeting suggestions of affection really don’t leave deep imprints on us, and frankly, they often don’t even make a dent. Even worse is, if we’re told how great we are over a period of time, and then time lapses where it ceases to happen much at all anymore, then there’s even greater reason to become insecure.
Put your money where your mouth is, people, and tell ‘em that you dig ‘em. Tell ‘em often, tell ‘em good. If you don’t, you never know, you might just lose what you have, and that’d be a crying shame. Especially if the feelings existed, but your communication simply lacked. The price we pay for these oversights is far too high.
(And, hey, watch out for the Estrogenies, eh?)
Pop Psychology: "The Little Things"
My Sunday mornings are something I greatly enjoy. Typically, it involves rolling out of bed sometime around 9 or later, then some lazy TV until I get up the energy to make a nice breakfast. Then, I’ll take my nice breakfast, my coffee, and settle in to watch one of my many movies (if nothing worthwhile’s on telly, and usually nothing is) until the urge to write has struck.
Guess which part of my morning I’m at now? Well, to my right sits too-strong coffee with a bit of milk, and in the VCR is one of my really old videotapes – An American Psycho. My breakfast was eggs scrambled with caramelized red onions and red peppers with sundried tomatoes and basil, and back bacon, and good toast. I’m pretty much in my happy place now. A shower eventually looms, and then a trip out into the world for a Solo Day of Fulfillment.
The movie, a psychological classic, has got me thinking. If you’ve never seen American Psycho, it’s a remarkable study of the psychosis of the Type-A serial killer, chillingly portrayed by Christian Bale. The writing is top-notch (as most of Bret Easton Ellis’ work tends to be) and the acting makes it pretty surprising that Christian Bale ever got another job after that movie, since he became the killer, which generally slays an actor’s commercial appeal. (Much like how accurately portraying Ted Bundy put Mark Harmon’s career in the toilet for a decade.)
As I said, the movie has me thinking. There’s the old cliché, “How well do we really know anyone?” Not very, not usually. We think we know people, but we tend to go on face-value more than any real criteria. There’s a segment at the beginning of the movie when Bale’s character, Patrick Bateman, goes on at length about his skincare regime. The inference is, his face is the only thing people have to go on, and its perfection is his façade, covering his whirlwind of anger, insecurities, and need for approval, all of which drives his merciless, brutal killing of women.
We find “love” by comparing likes. Ooh, we like the same movies, the same books, we have fun the same way, we laugh at the same jokes; it must be love!
The thing is, even the most stark-raving lunatic enjoys culture and movies and has favourite foods they can’t live without. Likes and interests are superficial, at best.
When it comes to people in my life, be it friends or family or lovers, I watch The Little Things. The insignificant things that we often brush aside are the greatest tells as to who and what the people around us are like. It doesn’t take me long to assess a person’s character, and it tends to make me fiercely loyal when I see them behave in respectful, goodly ways.
Ignore the big picture and turn on the macro lens. Do they respect people providing them service in stores and establishments? Do they come to the aid of someone in need? Are they helpful when someone asks them for info on the street? Can they chat amiably with a perfect stranger? Do they ensure they’re including you in conversations with friends? Do they arrive on time, or let you know when they’re going to be late? Do they drive aggressively, tail-gating every car they come upon?
You get the picture. I’m not saying a person should be dumped for any of the above transgressions, but you sure as hell ought to be taking note of it. For instance, one could assume that I have a very quick temper by the way I get so snappish when riding my scooter, or one could at least assume I’m very quick to get on the defensive. And they’d be right. It’s true, I get very defensive. It’s one of my worst qualities. It also speaks to the fact that I’m a perfectionist who overthinks things, so when someone begins to point out a flaw or an error on my part, I might well put up a wall to protect myself. I know this to be my character weakness, and I at least have the guts to own up to it with those around me. It doesn’t make the flaw go away, but at least I’m accountable about it. As flaws go, it could be worse, but it’s still a character flaw.
I’m forever astounded, though, by people who seem to blatantly ignore endless flaws and attitude problems in partners, all because they have ‘so much in common.’
So many of us hide a great deal of who we are. We’re fools if we fail to suspect others might be doing the same. We have insecurities, fears, hatreds, weaknesses, and they all combine for a lethal cocktail at times. How we behave in the Little Moments is indicative of our character at its deepest levels. Yes, we have flaws, but are we inherently good and kind people? Look deeper than the surface. Our daily insignificant actions are the only true evidence we provide – the things we do so naturally that we don’t even think before we act. These are the moments when who we are comes through, and those are the moments to take note of who’s at heart of the person you think you know.
The Relationship Ride
When I was a little girl, I liked the “nice” rides at amusement parks. The Tilt-a-Whirl was a favourite. There’d be those moments when you’d spin wildly and you’d verge on nausea, and then it’d slow on down, and you’d settle back into an easy pace. It was unpredictable, but never dangerous, and never scary. The perfect combination, I always thought.
When I was eight, I went to Ontario to visit family, and my Evil Vixen cousin decided I needed to try a scarier experience. I was just tall enough to ride, and this was one of those big wheel-type thingies where everyone walks in, gets strapped against the wall, and the thing spins madly at wild speeds, first on a horizontal plane, but then it starts angling and elevating, until you hit absolute vertical – with every rotation, you go from facing skyward to staring at the ground from a height of a hundred feet or more. For an eight-year-old Steff, it was hellishly frightening. Throw in the blasting music and the screams and taunts of others, and there I was, out of control.
I was screaming, crying, and absolutely horrified. Tears poured down my face and I couldn’t stop wailing. They had to stop the ride and let me off. I was heaving and sobbing and needed my mommy, who was thousands of kilometers away.
To this day, there are times when I wish I could do the same with life. Stop the ride, man, let me off. Give me a blankie and a quiet night with reruns, I’m done like dinner.
The beginning of relationships, for me, are one of the most terrifying things I can experience. I’d like to jump in head-first, absolute abandon, and know it’s okay, it’s all right, I can do it. But I can’t. I start to, I throw my pennies in the wishing well and pray it’s all going to be all right, but then the evil What If? Monster starts whispering in my head.
What if I’m wrong? What if he comes to his senses? What if there’s some external factor I can’t control? What if I’m missing out on something better? What if the timing’s wrong?
And I fucking hate the What If? Monster. I hate the ambivalence and apprehension that finds me when the only thing I should be finding is trust. I’m in that rare situation with a guy who’s opening all the trust doors first, so the fear’s a little less than it might normally be, but it’s still there, and I really, fucking hate that it is. I wish it wasn’t. This time, I really wish it wasn’t.
But it’s strange and weird because he has this, this massive decoder ring of mine. Not only do I have this blog, with more than 200 postings, but I have my other blog, with more than 500. I don’t know if I’m your standard blogger, because I try to really peel back my layers. Not for you, not for him, not for anyone but for myself.
Unfortunately, though, he gets to peel back my layers on his own time, by himself, without me seeing his reaction, and I’m left wondering, “What’s he really thinking?” Fortunately, he’s good enough at expressing himself that he often clues me in without my needing to ask. Still, I’m over-analytical, timid, worried, and scared. That’s just me, and it works better when I’m flying solo, because then I can sit around and ask all these grand questions that my readers can relate to. Now, though, I’m not flying solo, so I go and I air these fears, and he’s gonna know. Maybe a good thing, maybe not.
In my life, fear is the great component that I can never, ever shake. All this self-examination and illumination is generally done in the attempt to get past the fear of hurt and pain that has greatly coloured my life over these years. I’ve had, unquestionably, a hard life. I’ve been hurt six ways to Sunday in every arena of my life, no matter what walls I’ve put up or taken down. I’ve had adversity piled upon adversity, and the hardest thing I’ve ever had to learn is a) to love myself in the face of it all, and b) to allow others to love me.
And I’m nowhere near ready on the front of B. I’m having a hard, hard time getting past this fear and apprehension that comes with the beginning of a new relationship, but specifically, this one. There’s the reality that this relationship has begun with more abandon and less restraint than any I’ve ever had. It’s freaking the shit out of me, honestly. That was hard enough at the beginning, but then my bone-breaker had the misfortune of badly breaking his leg and needing surgery for the insertion of a metal plate and several screws. I feel so horribly for him, and because I’ve already come to care a good deal for the man, I really want to be there to be of assistance and comfort for him.
So I have. And today, oh, my GOD. I’ve woken up with The Fear. I hate The Fear. On the one hand, I’m screaming “Stop the ride, lemme off!” On the other, I’m thinking I like this feeling. I love how I feel when I’m around him, but when I’m not… all the niggling doubts squirm to the surface of my psyche and the Questioning begins anew, and quite needlessly, I suspect, given the time we’ve shared and the openness we seem to already have.
During one of our first nights together, we were lying on the bed, comparing notes about what we thought the other would be like versus what they had turned out to really be. He commented that he thought I’d be “more cerebral… no, more pensive.” I told him that I am, but that moods like pensiveness have no place in front of another person. (It’s rude, methinks.) I’m very, very pensive – always, really – but moreso when I’m alone. I do get very quiet, though, in those makeout sessions, lying there, occasionally holding each other’s gaze, and in those moments, it’s true, I’m not really thinking about anything in particular. But the wheel’s turning, and soon, the thoughts strike. Like now, the next morning.
And my question today is, am I my own worst enemy? Is my fear my great undoing? It probably is. But at least I confront it, I give it a voice, and maybe that’s the first step in moving past it. I know I feel this way, and I’ve tried to explain to The Guy that, for now, my actions need to speak much louder than my words, ‘cos baby, I ain’t got the words. Not yet. I try. But I can’t do.
I’m a good woman, a good lover, and a great friend. I know it, and I try to be each of those, but deep down inside, I’m also a scared little girl that wants the safety of the Tilt-a-Whirl. Too bad I’ve met the height requirement for the big fucking roller-coaster, and it’s the only ride operating.